Easy Treatments For Dry Mouth

A very common issue associated with age, medication and hydration is dry mouth. It can be hard to combat depending on the severity and the factors that contribute to it. For some, taking a sip of water can cure their dry mouth, for others, the reason for their mouth dryness comes from deeper issues. If you are suffering from this common annoyance, here are some easy treatments that you can do at home that are also completely safe and natural.

Increase Water Intake

One of the most prevalent causes of dry mouth is dehydration. When you consume enough water throughout the day, your body will be able to produce the normal amount of healthy fluids, one of which is saliva. Sometimes the standard eight glasses a day isn’t sufficient. Drinking at least half of your body weight in ounces is a more accurate recommendation. You should also eat many different water-based fruits and vegetables throughout the day.

Cayenne Pepper

This may seem counterintuitive to some. After all, wouldn’t spicy foods be the opposite of what you would want to consume if you were having a problem with dry mouth? Wouldn’t that in fact make the state of your mouth drier? Actually no, it’s the exact opposite. Cayenne pepper stimulates the production of saliva, which makes it one of the most effective remedies for dry mouth. It is also said to improve the state of your taste buds which makes it easier to distinguish certain tastes. Try adding a sprinkle to your dishes to promote your saliva glands.

Fennel Seeds

The reason that these specific types of seeds are so effective in helping with dry mouth is because they contain flavonoids that naturally increase the production of saliva in the mouth. So if you are used to munching on sunflower seeds or nuts, this is an easy substitute that will also help to aid your dry mouth. You can munch on them several times a day to help treat the dryness in your mouth. Try roasting them in a pan and add a little bit of salt to taste.

Oil Pulling

Oil pulling is a very popular, ancient practice that has a numerous amount of benefits associated with it. It can help keep your mouth moist, kill bacteria that leads to bad breath and mouth sores, and also help to whiten teeth. There are a few different types of oil that can be used for this practice; most choose from coconut oil, sesame oil or avocado oil. Put a tablespoon of the oil into your mouth and swish it around for 15 to 30 seconds. Spit out the oil and then rinse out your mouth with warm water. This helps to provide your mouth with adequate saliva production.

Aloe Vera

One of the most versatile natural entities is aloe vera. It’s pure gel form can be used in many different ways. Often used for bad sunburns, it can treat the occurrence of dry mouth by enhancing the taste buds – which also protects and activates the sensitive tissue in the mouth. You can drink aloe vera juice, which is found in health food stores, a few times a day.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

 

How To Prevent Dry Mouth

The prevention of dry mouth involves careful reading of prescription and over-the-counter medication labels. Literally hundreds of everyday drugs such as decongestant use may cause dry mouth.

Use alcohol-free oral hygiene products. Many over-the-counter mouth rinses contain alcohol, which may kill of bacteria but also dry out your mouth. When the mouth is dry, there may be an increased risk of decay or infection due to the washing action of saliva.

Stay hydrated and drink plenty of water. If you allow yourself to become dehydrated or don’t have a nutritionally balanced diet, your saliva flow may be compromised. Also avoid salty foods.

Keep your mouth free of bacteria. Boost your oral hygiene in order to help do the job of your saliva, thoroughly removing plaque buildup from around the teeth and gums.

Be sure to use a 100% pure botanical toothpaste and mouthwash that will kill harmful bacteria, promote natural saliva production and promote a healthy, balanced environment inside of your mouth

Treatment

Most treatment for dry mouth involves home tips and over-the-counter products that are targeted toward alleviating the symptoms of dry mouth. Common over-the-counter dry mouth remedies include:

  • Artificial saliva
  • Oral sprays, rinses or gels
  • Chewing Xylitol-containing gum

Conventional mouthwash for dry mouth or toothpaste for dry mouth may help to a degree, but many people complain that the products leave their mouth feeling slimy. The best alternative is to use a 100% pure botanical toothpaste/mouthwash combination that will promote a healthy environment in your mouth and support normal saliva production.

Home Remedies

  • Frequent sipping of water
  • Using essential oils as part of your oral hygiene routine
  • Management of gum infections and periodontal disease symptoms
  • Decreased salt intake
  • Avoiding medications such as decongestants that dry up saliva output

Candies and mints that contain sugar are not recommended as these can cause an increased rate of decay, especially for people who suffer from dry mouth.

Conventional Treatment
In severe cases, prescription medication such as pilocarpine or cevimeline may be used to manage xerostomia and get rid of dry mouth.

More Facts About Dry Mouth

If you have an extremely dry mouth, take a look at any medications that you’re using which could be contributing to dry mouth. Secondly, discontinue using any alcohol-containing products such as mouth rinses. Lastly, treat any symptoms of gum disease that you are experiencing and use botanical oils to help boost your saliva production.

Our mouth gets dry due to lack of stimulation or blockage of the salivary glands. This can be due to gum disease, systemic conditions, prescription medications or even anxiety. When your body is at rest, your salivary glands are as well. It is very common to have a drier mouth in the morning, but it should not be so dry that you can’t easily move your mouth without a sip of water.
Can dry mouth be a symptom of diabetes? Glucose levels may also alter your salivary flow. So yes, dry mouth is sometimes seen in people with diabetes.

Having dry eyes and a dry mouth could be a condition of medications that you are taking, or a symptom of underlying conditions such as Sjögren’s syndrome.

Dry mouth may also accompany many other conditions that you experience during pregnancy. Because of the increased risk of dental problems at this time – due to any vomiting – dry mouth may make it easier for you to develop dental problems. Stay hydrated and treat your symptoms of xerostomia. They ought to subside after you finish your pregnancy or breastfeeding.

Dry mouth should not be ignored. Having chronic dry mouth can increase your risk for dental diseases like tooth decay and periodontitis. It may also be a symptom of an underlying health condition.

Always choose sugar-free products, and ones that contain Xylitol if possible. These strengthen your teeth and won’t contribute to decay. If you’re looking to freshen your breath as well as treat dry mouth, you can use a drop or two of essential oils on your toothbrush two or three times a day.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

Dry Mouth Causes, Signs And Symptoms

Young female doctor examining her patient.

Dry mouth occurs when there is not enough saliva production in the mouth. Salivary production can decrease due to medications, cancer or other pathology, alcohol-containing mouth rinses, medical conditions, illegal drugs or medical treatments – such as radiation therapy. Not only is dry mouth uncomfortable, it can also make teeth more susceptible to decay due to lack of “washing” by saliva.

Causes

What causes dry mouth? Dry mouth or xerostomia is due to salivary gland shutdown, decreasing the amount of saliva flow inside of your mouth. It can be due to uncontrolled or underlying health conditions, but may also be associated with common everyday prescription medications, nutritional practices and the oral hygiene products that you use. Dry mouth can also appear suddenly, such as with anxiety or nervousness.

Signs And Symptoms

The signs and symptoms of xerostomia are very straightforward:

  • Dry mouth
  • Difficulty chewing or swallowing
  • Oral tissues such as lips and cheeks sticking together
  • Redness or irritation of the oral tissues
  • Increase in tooth decay
  • Gum disease
  • Oral ulcers
  • Bad breath or halitosis
  • Inhibited sense of taste

Dangers And Health Risks

Our body produces saliva to keep the mouth lubricated throughout the day. This allows us to speak properly, chew and swallow our food, and reduce the amount of tooth decay by keeping a constant flow of saliva over the surfaces of the teeth. When we have a decreased amount of saliva in our mouth it can cause problems like raw, sore gums or tongue and an increased level of tooth decay.

Erosion of the teeth and gums may occur due to lack of lubrication in the mouth. A decrease in saliva may also contribute to periodontitis or gum disease, due to the body’s inability to protect the areas around the teeth from increased plaque buildup.

Dry mouth can also sometimes be a warning sign for conditions such as:

  • Cancer
  • Diabetes
  • Sjögren’s syndrome
  • Lambert-Eaton syndrome

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

What Causes Dry Mouth?

Man drinking water isolated in studio
Man drinking water isolated in studio

The official medical name for having a dry mouth is xerostomia. Xerostomia can be a symptom of medical conditions and sometimes it can be a result of mineral and vitamin deficiencies. Having a perpetually dry mouth is one of the more annoying things to experience, especially if you are suffering from one without knowing the cause.

There are various signs and symptoms that can accompany dry mouth. Cracked lips, being unable to fully taste food, inflammation of lips, increased thirst, tooth decay, or inflamed tongue.  Dry mouth is due to lack of saliva and the inability for the saliva glands to produce the amount of moisture necessary. It is often referred to by varying names such as dough-mouth, cottonmouth, or pasties. This ailment is not only troublesome but also can come with other difficulties like increased cavities, bad breath and trouble eating or speaking. You’re also more susceptible to infections of the mouth, such as thrush.

Sometimes dry mouth is a result of something benign like stress or being frightened, but chronic dry mouth is usually due to something more specific. Many people make the mistake of thinking that dry mouth is a normal part of aging, but it isn’t. One of the reasons that dry mouth is often suffered by those who are older is because of certain aspects that can lead to this symptom.

Here are some causes of dry mouth:

Medications

There are specific ways that medication can influence the ways in which your body processes and computes certain mechanisms. Certain prescriptions can cause dry mouth – things like antihistamines, hypertension medications, muscle relaxants and specific antidepressants. While certain side effects of medication can be slight, sometimes they become increasingly difficult to deal with. Luckily, dry mouth can be dealt with pretty easily.

Age

Though age is not a direct factor, the reason why more people of a certain age do suffer from dry mouth is because they are more likely to take specific medications that may cause this side effect. A great number of medications that are routinely prescribed to senior citizens have been known to cause dry mouth.

Tobacco

It’s no secret that consuming or using tobacco products is increasingly bad for your health. One of the ways that it can negatively affect you is by causing dry mouth symptoms. Although suffering from dry mouth is one of the less serious symptoms that can be associated with smoking or chewing tobacco, it’s still important that you really get serious about quitting.

Dehydration

This may sound super simple but so many people don’t realize that they don’t consume enough liquids – namely water. If you aren’t consuming at least half of your body weight in ounces of water every single day, you aren’t drinking enough. When you are properly hydrated, your saliva glands work as they should by producing adequate levels of saliva. When you are thirsty or parched, your natural ability to moisten your mouth is decreased. Drink sufficient amounts of water to prevent this issue from occurring.

Click here to learn more about dry mouth

Mouth-Watering Relief For Dry Mouth

Dry mouth – sounds implausible, doesn’t it – like there being no water in the ocean. Unimaginable. Yet for 10 percent of Americans – particularly women – dry mouth is a daily dental dilemma.

The medical term for dry mouth is the Greek word Xerostomia, which is quite a mouthful itself. Xerostomia can be caused by dental disease, bacteria, and/or hygiene, along with any number of medical conditions and medical therapies. Painkillers, diuretics, you name it – the fact is that the drugs we take for everything from depression or diarrhea can cause dry mouth as an annoying side effect.

For example, despite our best efforts to age gracefully, some of us seasoned souls take more meds than our younger counterparts. This can compromise the composition and amount of saliva in our mouths. Case in point: older people who suffer arthritis may take medications that inhibit saliva production.

Ask any woman going through menopause and she’s likely to lament that dehydration is a daily challenge and along with it, dry mouth. And for seasonal mouth-breathers like myself – especially during the spring when my allergies kick up – dry mouth is the natural result. Granted this is a temporary nuisance until the next night, and it’s not good for overall dental health. Why? Because a dry mouth can cause tooth decay and other problems.

There are a few remedies that can provide mouth-watering relief. Here are a few “dos”:

  • Drinking water – yes, I’m stating the obvious, but it deserves a mention here. There’s nothing healthier any of us can imbibe than fresh, spring, purified, or filtered water. For those of us with dry mouth, it’s imperative that we make sure our water intake is a top priority. Try sipping water throughout the day. Think of it as grazing on water.
  • Artificial saliva – sounds gross until you need it. Fortunately, it’s available as an aerosol, a gel, or a liquid. Some oral rinses may provide relief as well.
  • Sugar-free chewing gum and sugar-free mints – either of these can be a real life-saver. Speaking of lifesavers, any sugar-free hard candy can help stimulate your saliva glands.

And among the “don’ts”:

  • Caffeinated coffee, alcohol-based mouthwashes, and tobacco in any form [smoking or chewing] are not your friends if you’ve got dry mouth.
  • Also on your enemies list: acidic and sugary foods. Avoid them.

A final word for my fellow mouth-breathers: adding moisture to the air in your boudoir may help. Invest in a humidifier and sleep well.

Click here to learn more about dry mouth.