Top Benefits Of Sunflower Oil

Many don’t know that the popular, well-known sunflower has more uses than just its pretty, colorful aesthetic. Native to America, the oil that can be extracted from the plant has been used for eons. While some may be unfamiliar with its use in cooking cuisine, it has also been known to be used externally because of its emollient properties. There are numerous nutritional components to the oil that make it healthy and effective – namely the lecithin and vitamins A, D and E. Here are the ways in which sunflower oil can be used.

Eliminates Free Radicals

Two of the biggest contributing factors to premature signs of aging are free radicals and not protecting the skin properly. When this happens, you will start to see signs of aging like sagging skin, age spots, wrinkles and laugh lines. A great way to prevent these and to even correct and eliminate these signs is to incorporate sunflower oil into your skin care regimen. It is a natural antioxidant that is high in vitamin E, which helps to neutralize cancer-causing and aging free radicals that target and weaken cells.

Lowers Cholesterol

This is one of the fats and oils that is actually good for your body. Consuming healthy amounts of this oil will help to lower the bad cholesterol levels that can often be difficult to get a handle on. Because this type of oil can be broken down completely in a natural metabolic state, it can prevent bad and good cholesterol levels from being too far out of whack. When you have high bad cholesterol and low good cholesterol, you may then be susceptible to heart disease, diabetes and other very serious health conditions. Add a bit of sunflower oil to your salad dressings or sauces for some good, healthy fat.

Nervous System

One of the aspects of healthy fats that many people don’t understand is that they are necessary for our body’s protection and optimum function. Fat feeds both the brain and other organs. Many times a lack of healthy fat can contribute to issues with the nervous system and digestion. If you are having issues with sleep or anxiety, it may be because you aren’t including enough healthy fats in your diet.

This also helps with digestion, especially if you are eating a lot of protein. Proper digestion is essential for your overall health and comfort. Sunflower oil can also be a great source of energy. Healthy fats help keep you full and give you natural bouts of energy without the burnout.

Great For Hair

One of the amazing things about sunflower oil is that it’s great both externally and internally. For external use, aside from the amazing benefits it gives skin, it’s also great for your hair. Because of its light, airy texture it properly softens hair and gives it a natural sheen. If you have the type of hair that is prone to frizz, this oil is perfect for you as it helps to moisturize your hair naturally and tame unruly strands.

You can purchase sunflower oil online from several companies at amazon.com.

 

Healthy Skin And Hair With Mongongo Oil

When it comes to oils that can easily be used to help improve and replenish your skin and hair, there are many to choose from. Despite that fact, the oil that we’ll be explaining today is a Holy Grail-type oil. This means that even if you have a ton of other oils to try out, make sure you put this one somewhere on your list. It’s that good. Though it’s not as well known as some of the other options, it really works. Derived from the fruit that comes from the manketti tree, the nut’s oil has been used for years in various parts of the world for skin care. Here are some key benefits that mongongo oil can provide.

Moisturizing

Due to the high content of polyunsaturated fatty acids that are present in this oil, it’s a great natural moisturizer for the skin. This type of fatty acid is actually better than saturated fatty acids that can be found in coconut oil because they remain on the skin for a longer period of time. If you are really struggling with dry, cracked skin or skin that’s started to look drab and lifeless, this is an oil that you should moisturize with. It also helps provide your skin with an emollient layer that will protect and prevent harmful extraneous environmental factors from penetrating the skin.

Anti-Aging

Two of the biggest aging causes are lack of moisture and free radicals – and are the biggest contributing factors to skin taking on a look of age and lack of youth. Thankfully, the use of mongongo oil can help eradicate that issue as it helps skin to retain needed moisture which improves the texture. This will help to ward off the appearance of fine lines, wrinkles and loose skin – ultimately having your face looking and feeling as youthful and supple as you wish. It is truly one of the keys to the elusive fountain of youth.

Sun Protection

While many people know that it’s important to protect your skin before you go to the beach on a hot day, many forget that sun protection is crucial year round. This means that protecting your skin from the sun’s harmful UV rays is a necessity 365 days a year. While sunscreen sometimes does the job, many of those drugstore options have specific ingredients that aren’t natural or good for your body. Mongongo oil offers another layer of sun protection that will help shield your skin from harmful UV rays.

Dandruff

This oil is very helpful to those who experience dry and damaged hair, but even more than that, can be used to help treat scalps that are dry, itchy or scaly. Try incorporating a couple of drops into your shampoo and notice how the health of your scalp improves significantly after using it for about a week or two. Your hair will also be easier to manage and more luscious after using this oil for a bit of time.

You can purchase mongongo oil online from several companies at amazon.com.

 

Why You Should Try Pecan Oil

When it comes to the various nut oils that are available, there are some that are more recognizable and used more often than others. Pecans, while a well known and often enjoyed nut, are not typically talked about much in their oil form. We’re here to change that. Pecans are a delicious and rich tree nut that is native to North America. They are nutritious and healthy, which makes the oil that is derived from the nut incredibly beneficial as well. Here are some of the main reasons that pecan oil is good for the body and a beneficial nut oil to keep on hand.

Digestive Health

Many healthy fats present in oils help to move the digestive tract in the right direction. This is because those fats help give the system a necessary coat and layer that helps move the food properly which fosters proper digestion. Pecan oil is good in this regard because it actually promotes the health of the colon and is one of the most important aspects of the digestive system as it helps to regulate bowel movements. Few things are more uncomfortable than constipation or having trouble staying regular. This oil can help with that.

Tooth And Bone Health

Ensuring that your bones are as strong as they need to be is something that sometimes slips people’s minds. But with the incorporation of pecan oil, you can be assured that the necessary minerals your bones need for strength and restoration are being supplied. Due to the high amount of phosphorus present in pecans, along with high amounts of both magnesium and calcium, your bones will enjoy a natural increased bit of fortification.

Skin Health

Not only can this tasty oil be used in recipes and increase your overall internal health, it can also be used externally quite effectively as well. Because the oil is so high in vitamins A and E it does a tremendous job of maintaining and increasing the health of skin. You can use it to ensure your skin is properly moisturized after cleansing it. It’s also very helpful for those who deal with acne as it has natural antioxidant components that help to eliminate the bacteria that can often cause breakouts.

Regulates Blood Pressure

High blood pressure is linked to many different common diseases in our society. Whether it is heart disease, stroke, or diabetes, many individuals struggle with their blood pressure. Stress is a common component that often makes dealing with blood pressure issues, or even realizing there is an issue with blood pressure, very difficult. Thankfully, the high magnesium levels in pecans helps to lower elevated blood pressure to a more normal and healthy range.

Immune System Support

The immune system helps to ward off certain ailments. When our immune system is fortified and strong, we are less likely to suffer from certain sicknesses and issues. Pecans naturally have a nutritional compound called manganese that is a powerful antioxidant. It helps to protect the body and immune system from things like free radicals that attempt to infiltrate the system to cause harm.

You can purchase pecan oil online from several companies at amazon.com.

 

Hair, Skin And Health Benefits Of Peanut Oil

One of the most polarizing nuts due to the prevalence of allergies, sometimes peanut oil can be overlooked. As such, many don’t realize that it’s available in oil form and can be incredibly helpful in a number of ways. Peanut oil is made by pressing the peanut kernels together in order to extract the oil from the nut. Peanut oil has a very high burning point which means it can be safely used to cook with in high heat. It is also high in monounsaturated fats as well as vitamins A, D and E. Here are some of the best ways this oil can be used.

Heart Health

Peanut oil is incredibly good for the health of your heart because of the fatty acid content. Not all fats are created equal, nor are they all bad for us. This distinction can be very hard for some people to understand. After all, the body needs certain types of fats. Specifically for peanut oil, the level of monounsaturated fatty acids that are present in the oil helps to increase the good cholesterol that the body thrives off of and decrease the bad cholesterol that leads to diseases. Maintaining a healthy blood lipid profile, directly related to good cholesterol levels is essential for heart health.

Acne

Peanut oil can do wonders for your skin, especially if you have skin that is prone to breakouts and acne. If you suffer from acne, it’s essential that you find the correct skincare routine that will better balance out your skin. An ancient cure for acne uses peanut oil and lime juice as a way to strip the skin of unnecessary oils that can cause breakouts. Peanut oil is actually also used in many natural skin products because it has effective elements within it that help to soothe and protect the skin while moisturizing it.

Dandruff

One of the worst hair issues you can face is that of dandruff, not because it’s incredibly dangerous on its own but because it’s so embarrassing and can be incredibly pervasive. Dandruff can sometimes be very difficult to get rid of and many find that it reoccurs just when they think they’ve rid themselves of it. If you are having problems with those pesky white flakes, try adding some peanut oil and tea tree oil into some lemon juice. Apply this mixture liberally to your scalp. Wash your hair as normal after about two hours. Do this at least two times a week until dandruff disappears.

Hydrate Lips

This is a great way to moisturize and protect your pout after you exfoliate it. Many people don’t realize that the exfoliation of your lips is important. Chapped lips aren’t just the result of dry lips or dehydration, sometimes it’s because we don’t care for our lips the way we should. You can exfoliate your lips with a sugar scrub or any other natural exfoliant. Once you’ve done that, massage your lips with peanut oil for softer, thoroughly nourished lips.

You can purchase peanut oil online from several companies at amazon.com.

 

Key Benefits Of Palm Oil

Though palm oil is very healthy for the skin and body, it’s often hard for it to shake the preconceived notion that it is an unhealthy, greasy oil that should not be consumed. However, recent studies have shown that the oil is quite healthy and may enjoy the same level of exposure and popularity as coconut oil if the correct information regarding the oil was more available.

One of the reasons that palm oil gets a bad reputation is because of the various states it can be found in. It is available in various levels of oxidation and as such, can be potentially dangerous if it is too oxidized. Fresh palm oil should always be the option you choose in this regard. The same can be said for any type of palm oil that is hydrogenated or processed. Unrefined and cold-pressed palm oil is the way to go. Here are some key benefits of palm oil.

Increased Energy

One of the reasons that many of us find that we have a problem with fatigue and lack of energy is because we’re not getting the proper amount of fat required to fuel our brain and our body. The amount of beta-carotene present in palm oil is very high. In fact, it is one of the main components of the oil and accounts for the reddish, orange hue that the oil has. Not only is it good for increased energy but it’s also a great way to balance out the hormones in your body.

Helps Vision

The health of your eyes is very important and should not be taken for granted. Beta-carotene is one of the most vital elements that greatly affects the health and function of your eyes. Beta-carotene acts as a powerful defense mechanism that helps to ward off free radicals that are responsible for the cellular breakdown in the body.

This type of breakdown is the primary cause of vision issues. If you start to have problems with your eyes or vision, you should definitely give palm oil a try. If you’d like to be preemptive, add it into your diet before it becomes an issue, which can sometimes be the case as you grow older.

Increase Vitamin Efficiency

This is especially true for pregnant women who are at risk when they are carrying an unborn baby. The amount of vitamins A, D and E are found in considerable amounts in red palm oil. These vitamins help to protect both mother and baby during the key developmental stages. Ensuring that the baby is getting all the vitamins and nutrients it needs for a healthy gestation period is of the utmost importance. Incorporating palm oil into the diet can help ensure that vitamin deficiencies aren’t an issue.

You can cook with the oil in various ways. Use it to make salad dressings or to sauté vegetables. Having the right amounts of all the necessary nutrients during a pregnancy is especially important at such a critical time for the body.

You can purchase palm oil online from several companies at amazon.com.

 

 

Benefits Of Cotton Seed Oil

Cotton seed oil is a type of vegetable oil that is derived from the seeds that produce cotton. While the information about this oil being consumed can sometimes be a bit conflicting, we are going to talk about its external benefits. Due to the fact that the oil is loaded with antioxidants, vitamin E, lindeic acid, and behenic oil, it makes it a great oil to use for a myriad of different issues. Here are some of the ways in which cotton seed oil can be used.

Heals Wounds

Due to the high amount of lindeic aid, vitamin E and antioxidants, this is exactly the type of oil you want to have on hand when you are suffering from some type of wound or cut. The skin is very vulnerable and susceptible to certain environmental triggers, especially at this time. Thankfully, the healing process is sped way up in the presence of this oil. You can apply it directly to your wound; try mixing it with some coconut or jojoba oil. Wrap it with a bandage and change the bandage daily. Your wound will heal in no time and this method even prevents the presence of scaring.

Hair Health

Ensuring that your hair and scalp are healthy is a very important task – not just to make sure that your hair looks good but that it also has a vibrancy and healthy quality to it. This allows you to take pride in not just how your hair looks but how it feels, how it grows and how it’s managed. Cotton seed oil is tremendous for the roots of your hair. It helps to strengthen them and promotes growth. Trying to grow out your hair? Start massaging a couple drops of cotton seed oil into your scalp. You’ll start to notice the difference in a few weeks. It will also help to mitigate less hair loss as well.

Anti-Aging

One of the biggest problems with the skin is preventing it from becoming victim to the trappings of age. No one wants their skin to portray the signs of aging. Wrinkles, age spots, sagging skin are all signs that skin hasn’t been properly taken care of or that skin is getting older. Due to the vitamin E content of the oil, it’s one of the most effective oils that you can use to prevent the signs of aging.

One of the reasons it’s so effective in this regard is because of its ability to fight cell damage. Free radicals can be found in the environment, air and toxins that our skin often comes into contact with. They are bad for our skin and can increase the likelihood of the signs of aging. Free radicals damage skin cells at an alarming rate. Thankfully, cotton seed oil helps to protect and fight off the free radicals that harm skin. You can use the oil as a moisturizer – just a few drops will provide your skin with the moisture it needs. Dry skin is more susceptible to aging.

You can purchase cottonseed oil online from several companies at amazon.com.

 

 

The Drawback Of Corn Oil

While we usually make it a habit of introducing different types of oils that you may not be familiar with and highlighting all of the many benefits associated with them, we also want to bring your attention the aspects of certain oils or ingredients you readily use that are actually harmful.

Corn oil is one of the oils that has had numerous studies show it can be harmful in large, consistently consumed quantities. While it is high in healthy, polyunsaturated fatty acids and provides a stabilization against oxidation when cooking, it does have some specific drawbacks as well. Here are three dangers associated with corn oil.

Inflammatory Fatty Acids

While many of the oils that we talk about have restorative and anti-inflammatory properties, this one actually has the exact opposite. While it is rich in polyunsaturated essential fatty acids, which are notoriously helpful and good for the body, they are also high in omega 6 fats and low in omega 3 fats which are preferable.

The recommended ratio of polyunsaturated fats should be 4 to 1 in order for our bodies to perform and function they way they’re meant to. The inflammatory elements of omega 6’s can lead to inflammatory diseases if they are consumed at a higher rate than the other, healthier fats. These types of diseases can include arthritis and even heart disease.

Cancer Risk

Omega 6 fats have also been known to accelerate the growth of cancerous cells. There was research done in 2007 that showed this example in relation to prostate tumor cells. It found that the fatty acids of the omega 6 variety that come from corn oil can both cause and spread the presence of cancer cells.

Similar results were found in a study conducted in 2010 which shows that arachidonic acid can be positively affected by the better and healthy omega 3s, but corn oil is very low in those healthy omegas so a counter balance cannot effectively exist the way it needs to in order to make a real positive impact or difference. Thus, cancerous cells may have a breeding ground if you don’t watch the amount of this oil you cook with or consume.

Weight Gain

While many people don’t understand that not all fat is bad and not all fat will cause you to gain weight, there are specific types of fats that will. Over 60% of Americans suffer from being overweight. What many don’t know is how to differentiate between the healthy fats and the bad fats. Unfortunately, corn oil is full of bad fats. When mice were given a choice between corn oil and sugar or carbs, many of the mice chose corn oil which lead to them overeating the oil and gaining a massive amount of weight.

It’s imperative that we don’t consume too much of anything but especially those foods and oils that can be potentially harmful to our bodies and our health. Opt for an oil with healthier types of fat like coconut, avocado or macadamia nut oil.

You can purchase corn oil online from several companies at amazon.com.

 

 

Little Known Uses Of Coconut Oil

Arguably one of the most popular oils, which is also well known for its multifaceted nature, is coconut oil. Many people love to cook with it, use it for their skin and hair or even incorporate it into their oral care routine. But what some don’t know about this oil is that it can be used in a myriad of ways. Coconut oil has gained popularity in recent years as an oil that can be used both internally and externally. Here are some of the unknown ways that the oil can be used.

Energy Booster

There are two different types of energies that the body utilizes, energy from sugar and energy from fat. Many are under the impression that fat is bad for the body. This couldn’t be further from the truth. The brain is made mostly of fat cells.

Healthy fats promote cravings and help fuel the body properly while sugar can often lead to energy peaks and crashes. Coconut oil is a great mid-afternoon pick me up that will help to boost your energy with natural, healthy fats. Mix a tablespoon with some chia seeds for some instant fat and daily fiber.

Treat Sore Throat

Coconut oil can be used as a natural way to combat those pesky sore throats that can sometimes leave you feeling miserable and uneasy. Whether you are a chronic cold or allergy sufferer, or you only have to battle with the uncomfortable sore throat every once in awhile, coconut oil can be your anecdote.

Try swallowing a teaspoon of coconut oil up to three times daily. You can gargle with a bit more coconut oil to help coat the throat before swallowing, if the first method isn’t effective. Coconut oil is a natural throat soother and can also effectively help to increase your immunity.

Sensitive Areas

This may not come as a surprise for those who use coconut oil for their skin but it is highly safe and even has healing properties when applied to the skin. For this very reason, it’s also great for sensitive areas while also being antibacterial and antimicrobial.

Insect Repellent

While there is plenty of insect repellent on the market, many of them contain chemicals that are actually harmful for you to inhale or come into contact with. This is why natural options are the best. Many insects hate the smell and consistency of most essential oils, even when they are fully absorbed.

Adding a couple of drops of peppermint oil or rosemary oil to your coconut oil makes for a great mixture that will repel all types of insects such as gnats, mosquitoes, flies, and bees. Apply the mixture to your skin before going outside. You can also fill a spray bottle with the liquified version and spray around your house to keep critters out.

You can purchase coconut oil online from several companies at amazon.com.

 

 

Benefits Of Salvia Sclarea

As is the case with many essential oils, their original names are directly associated with the plants the oil is derived from. Salvia sclarea is more readily known as the biennial herbaceous plant that yields the very powerful and beneficial oil called clary sage. The plant has been used historically in many different contexts in a medicinal manner for centuries. The plant itself is very leafy and produces flowers that sit on wide, deep green bracts. It has many impressive purposes that may be unfamiliar to some. Here are a few of its most common uses.

Hormonal Imbalance

Many of the issues that we deal with on a day-to-day basis may be directly related to hormonal imbalance. When our hormones aren’t balanced properly, it can affect our moods, sleep and even body weight. While women tend to suffer from this issue more readily than men, it is something that can also affect the male gender. Salvia sclarea can help to deal with cramps, hot flashes, painful menstruation, and the overall imbalance of hormones. Adding a bit of clary sage oil to your bathwater is a good way to soothe this issue. You can also rub a drop or two of the oil into your lower stomach.

Helps You Sleep

Being unable to get a good night’s rest can be incredibly hazardous for a number of reasons. We need sleep and rest as fuel for our daily actions. Without sleep, so many parts of our personality change. We can become less focused, less mentally keen and less able to do what we need to. Insomnia is a real issue that millions suffer from that only adds to stress and can make medical conditions worse as sleep is so vital to the body. Add a couple of drops of clary sage oil into an oil burner or a diffuser to provide your bedroom with a sense of calm and relaxation that will promote restful sleep.

Helps Lower Blood Pressure

High blood pressure can be a symptom of many health concerns, namely things like heart disease, diabetes and organ issues. When blood pressure is high, it can be exceptionally difficult to feel like you can get things done or to relax fully. It can cause unwanted stress on the body, fatigue and lead to those health conditions mentioned above. Clary sage oil helps to boost blood circulation which helps to lower blood pressure. This helps to support the overall function of the organs and helps take unneeded stress from your body.

Kills Bacteria

Pesky bacteria is literally everywhere. This oil specializes in the ability to fight off fungal and bacterial infections. It can also be used as a barrier to prevent those infections from occurring. As an antiseptic, this oil can be used to clean cuts and scrapes while also preventing any type of infection from taking over the skin.

You can purchase salvia sclarea oil online from several companies at amazon.com.

 

Healing Properties Of Santalum Album

Many people are familiar with this essential oil based on the smell alone. The small, tropical plant santalum album is otherwise known as Indian sandalwood and it has a very distinct aroma. It has been historically traded and processed throughout the historical landscape of ancient medicine and for aromatherapy purposes. It is still considered a very valuable and effective essential oil in its present form as a remedy for many different issues and ailments. Here are its most famed uses, specifically dealing with skin.

Cleans And Brightens Complexion

Though everyone’s skin is different, this oil is highly effective in giving the skin a luminous look and feel after use. It’s also a great oil to help clean the skin and rid it of impurities and dirt that lead to skin problems like acne and build up. It is naturally cicatrizant and does a great job soothing the skin, which is crucial for those who suffer from sensitive skin and need something that won’t irritate their face. If you have issues with acne, this is a great oil to use because it naturally tackles the bacteria that so often causes breakouts. It’s also good for those scars that acne often leaves behind.

Helps With Itching

If you have a chronic skin condition like eczema or psoriasis, you know how painful and uncomfortable your skin can get. Whether it’s the dryness that you battle with or the itchiness, it can be a very irritating condition. Indian sandalwood is perfect for these issues because of its naturally cooling effects. This oil can also be used to get rid of infections easily. Try mixing a couple of drops of sandalwood oil with some coconut oil and massaging it into any skin that is showing breakouts.

Anti-Aging

People are always searching for that perfect product to reverse the signs of aging. Looking old, or even looking your age, can sometimes be undesirable. Youthful, supple skin is the goal for so many. As such, essential oils are often the unsung, overlooked heroes that the highly competitive, profit driven skincare industry doesn’t want you to know about. Mainly because essential oils work better and they’re so much more affordable. Try adding a couple of drops of sandalwood to your favorite cleanser and watch how your skin transforms.

Helps Spasms

Stiff muscles or aches and pains in the joints can be caused by a myriad of factors. Sandalwood oil is a muscle relaxant and a sedative that helps to loosen the tension that tends to accumulate in muscles and joints. It eases the muscle fibers, blood vessels and the nerves that cause severe spasms and can sometimes be incredibly painful.

You can purchase santalum album oil online from several companies at amazon.com.

 

 

The Healing Properties Of Anise Star Oil

One of the most peculiar looking plants, anise star oil gets its name from its natural form which resembles that of a star. In its essential oil form it is incredibly beneficial and can be used in conjunction with, or instead of, over-the-counter medication. Here are some of the key benefits that are associated with this wonderful and interesting oil.

Boost Breast Milk

While the female body is a powerful thing, it can use some help sometimes just like anything else. The production of milk that a woman provides varies depending on a myriad of factors. For those who have a hard time producing the amount of milk that is necessary for feeding a baby, anise star oil is a great way to naturally increase milk production. A single drop of anise star oil stimulates the body to go into milk-producing mode.

Battles Colds

If you are like most people, you suffer from a yearly cold that sometimes hangs on and makes it hard to focus or complete your work. You should keep some anise star oil on hand as it will help your symptoms. Anise oil acts as a natural decongestant that will help to loosen up the phlegm that often gets lodged in the chest and makes it hard to breathe. It can also help with symptoms of asthma and other respiratory issues. Add a couple of drops of the oil into an oil burner or a humidifier to get the full effect and allow it several hours to work its way through your system through deep breaths.

Muscle Pain

Those who suffer from particular aches and pains associated with arthritis, rheumatism or other pain conditions may find this oil to be especially helpful. It acts as a way to stimulate the blood in the area and provide some ease from the pain. This oil targets the muscles, joints and nerves and helps to relax them so that the tension that usually resides there can subside. Add a couple of drops of the oil with a carrier oil like avocado, coconut or jojoba oil. Rub the oil mixture into the areas that are experiencing pain.

Digestion

If you occasionally suffer from abdominal troubles, whether that be cramping, diarrhea, indigestion or discomfort, anise star oil is definitely something that you will want to keep in your medicine cabinet. Its natural antispasmodic and relaxant properties help to promote the relaxation of the digestive tract while also eliminating the gas that tends to build in various pockets inside our system when we decide to eat too much of the wrong thing.

You don’t have to suffer through it. Relief is possible. Add a couple drops of anise oil to coconut oil and rub it on your lower and upper stomach. You’ll notice that those painful gas bubbles will start to dissipate. Also drink a lot of water during this time. Lay on your side or your stomach and wait for the oil to work its magic.

You can purchase anise star oil online from several companies at amazon.com.

 

Thyme Oil And Its Potent Power

A very potent oil comes from the herb thyme that is otherwise known as thymus vulgaris. It is a perennial herb that is a part of the mint family. As such, it is very strong and has specific cooling properties that allow it to be beneficial for many different issues. It has been used historically for its medicinal properties and continues to be an aide for specific issues. It has been recognized as one of the preeminent essential oils in Mediterranean countries. Here are some of its top uses.

Treats Acne

Dealing with blemishes can be incredibly difficult and disheartening – especially when you’ve been trying to get rid of them for a long time. Chronic acne is something that so many people have to fight on a regular basis. Thyme oil is so effective that it’s often one of the key ingredients in specific acne spot treatment creams. It works because it helps to kill the bacteria that often perpetuates acne and makes it worse. Just a couple drops of thyme oil added to your daily face cleanser will change the state of your skin. You can also use thyme oil to spot treat particularly stubborn blemishes.

Scarring

Working hand in hand by eliminating the problem that acne often brings is those scars it leaves behind. Scarring can be very difficult to deal with but the natural cicatrisant properties of this oil allows it to fade scars from acne and other issues. Not to only be used on your face, but if you happen to suffer from stretch marks, small pox or chicken pox scars, you’ll want to start treating those markings with thyme oil and watch how quickly they start to fade.

Cleans Wounds

Due to the antiseptic nature of thyme essential oil, it’s a great oil to use on fresh cuts or scrapes to ensure that they are cleaned properly. The main components in the oil like camphene and caryophyllene will ward off any type of fungus or bacteria from latching on to the wound and becoming a huge problem. Making sure you clean your wounds and cuts is often something that people don’t remember to do. The importance of this should not be overlooked.

Diuretic

For those who want to detox their body, adding an oil that is a natural diuretic can often do just that. Sometimes the body holds onto and accumulates water. When this happens you can experience bloating, swelling and difficulty urinating. The accumulation of water is often associated with chronic renal failure and gathers the toxins and salts in your body that are harmful to your internal organs. A diuretic naturally promotes urination which helps you to flush all that bad stuff out. Add a couple of drops to some jojoba oil and rub it on your lower back and stomach. You’ll notice the difference in your body and how you feel in a couple of days. Make sure you are drinking enough water during this process.

You can purchase thyme essential oil online from several companies at amazon.com.

 

Why You Should Be Using Ylang Ylang Oil

Due to its impressive positive components, ylang ylang oil is a great oil to keep in your medicine cabinet as it helps treat a myriad of issues. It is said to be a natural antispasmodic, antiseptic, sedative and antidepressant. As such it can be used for many different issues that are tied to the body. Varying systems need different types of support and because of the blanketed power of this oil, it can positively impact many of them. Here are the key ways that ylang ylang oil can be beneficial.

Boosts Heart Health

The heart is easily one of the most important organs. It’s also the organ that often gets compromised from our daily choices and habits. Heart disease is the number one killer of both men and women in our society. Too much stress, bad eating habits, lack of exercise and environmental factors can increase the risks of suffering from heart disease. Ylang ylang essential oil is known to help boost the circulatory system which helps to control blood pressure and prevent a heart arrhythmia. It is known as a natural high blood pressure remedy. Try adding a drop of the oil to a carrier oil like jojoba or sweet almond and massaging it into your chest.

Enhances Mood

Sometimes we can feel so bogged down by life and all our responsibilities that our moods are greatly affected. Sometimes our mood is directly tied to our brain chemistry and imbalances in our body. For whatever reason you may feel a bit of a change or swing in your mood, the presence of ylang ylang may help to boost your mood and put you in a more positive head space. It directly affects the olfactory system in the brain which provides immediate, positive effects and can be even used as a mild depression remedy. You can add a couple of drops to your diffuser or oil burner to fill the room with a pleasant type of aroma that will instantly lift your spirits and put you in a better mood.

Skin

The skincare industry is a billion dollar industry because so many are chasing good skin and a youthful appearance without realizing that the answer is likely so much more affordable than we think. In order to get more youthful skin and prevent irritation and the pesky signs of aging, you’ll want to incorporate this oil into your skin care regimen. It helps to buff out those fine lines and wrinkles that can so often age us prematurely. Do you suffer from laugh lines? Start using this and be astounded at how much smoother your skin will start to look. Mix a couple of drops of ylang ylang with some jojoba oil and use it as a moisturizer after you cleanse your face.

Hair Care

The same way that it transforms skin can be also experienced when it is used on hair. It promotes the enriched, healthy hair that so many of us aspire to have. Massaging your scalp with this oil promotes growth and it also helps to prevent dandruff and a scaly, itchy scalp.

You can purchase ylang ylang oil online from several companies at amazon.com.

 

Wonderful Benefits Of Jasmine Essential Oil

There are tremendous benefits associated with jasmine essential oil. It has natural abilities that come from the fact that its properties are intrinsically antiseptic, antidepressant, emmenagogue, expectorant, antispasmodic and a whole host of other traits. Derived from the popular jasmine flower, it has a fragrant smell that is often used for calming and relaxation purposes. Beyond the way that it delights the nose, this oil is great for many different issues. Here are some ways jasmine oil can be used.

Respiratory System

If you are prone to developing coughs or colds in the fall or winter months of the year, you’ll want to have some of this oil on hand. Not only can it help to relax you and lull you to sleep if your symptoms keep you up at night, but it can also help to fight off that infection that may have developed in your respiratory system as a result of a tough flu or cold. This will help to relieve your symptoms and get you back to feeling better much quicker. Try adding some to an oil burner or even put a few drops in your humidifier before you go to sleep at night.

Acne

If you suffer from painful and embarrassing blemishes that can easily ruin your day and your confidence, you’ll definitely want to try this oil. Due to it cicatrisant qualities it is great for spot treating acne. Whether you have chronic acne or you suffer from breakouts every now and again, at the first sign of a bump, put a bit of jasmine oil on it and it will start to shrink in size. This oil is also amazing for the scars that acne leaves behind. Those dark spots can be just as distracting and often act as a painful reminder of additional skin issues. Take a drop or two of jasmine oil and apply it directly to your blemishes.

Sleep Aid

Do you have trouble falling asleep even when you aren’t sick? Do you suffer from insomnia at varying levels depending on how stressed you may feel at that particular time? You aren’t alone. Many people report finding it incredibly difficult to fall asleep and to stay asleep depending on a whole host of factors. Quality of sleep can be determined by health conditions, work life, family stressors and so much more. If you have a lot on your plate, you may want to inhale the scent of some jasmine essential oil before it’s time to go to sleep at night. Try putting some of the oil on your wrists.

Sensitive Skin

If you have the type of skin that tends to break out easily or always seems to be dry or brittle, try adding a couple of drops of jasmine oil to your skin care products, namely your cleanser. It has naturally non-sensitizing effects and often brings a calming reaction to the skin. Great if your skin is naturally dehydrated and needs a bit of moisture that isn’t going to leave your face greasy.

You can purchase jasmine essential oil online from several companies at amazon.com.

 

Lovely Lemongrass Oil: What To Use It For?

Besides being one of the most pleasant smelling oils out there – and a personal favorite of mine – this oil can be used in many different ways to effectively address specific issues. Not to be confused with lemon oil, which is very different, lemongrass oil comes from an herb that is a part of the grass family Poaceae. With a scent that is a distinct mix of earth tones and fresh lemon, it’s light enough to be used often and in varying doses. It can be both relaxing and stimulating by providing a specific balance to those who smell it. Here are some additional key ways this oil is helpful.

Natural Deodorizer

No one likes a smelly laundry room or bathroom. Sometimes we go nose blind to what makes certain rooms in our homes smell bad. Whether it’s kitty litter, old socks or the kitchen garbage, dealing with unpleasant smells is never fun. Thankfully, lemongrass oil is a deodorizer that will help effectively neutralize the bad smell, while also infusing its natural aroma in the room. You can add a couple of drops of lemon grass into a spritzer bottle with some water to refreshen up certain spots in your home.

Skin

Naturally a skin healing oil, it can be easily added to lotions, cleansers, soaps and so on as it’s incredibly gentle and can be used on a variety of skin types. Due to its astringent and antiseptic qualities it makes for a great toner and helps to even out the skin. Do you suffer from discoloration or have certain spots that look a bit duller than others? This oil is perfect for treating those imperfections and giving you a more even tone. Your skin will glow after using this oil for a couple of weeks.

Hair

Is you hair looking a little bit drab and lifeless? Lemongrass oil is great for hair because it naturally strengthens the hair follicles. If you are noticing your scalp has become itchy and irritated or you have an annoying bout of dandruff, this oil should be added to your hair care regimen. Just a few drops of lemongrass oil added to your shampoo will completely shift how your hair and scalp behave. The bacteria-killing properties within the oil are perfect for troublesome scalps and the astringent qualities will leave your hair clean, shiny and fresh.

Headache Relief

If you tend to suffer from tension headaches, you may find that certain essential oils help to relieve that bit of pressure and annoyance that sometimes settles between your ears. Whether it’s localized pain or pressure, lemongrass oil can help to alleviate the discomfort. Try adding a couple of drops of the oil to your fingertips and massaging your temples or parts of your head that throb. Both the application of the oil and smelling the oil will help to release the pressure in your head and provide you some relief. You can add a cold or hot compress to this method as well.

You can purchase lemongrass oil online from several companies at amazon.com.