Simple Ways To Cure Bad Breath

Having bad breath can be incredibly embarrassing. While many people have suffered from this affliction, there is a segmented part of the population that actually suffers from chronic bad breath, which is referred to as halitosis. It affects approximately 30% of the world, but with some simple tips and tricks can be completely eliminated. There are certain things that contribute to this issue. Here are some easy cures for bad breath.

Oral Care

It sounds simple but many people don’t do as thorough of a job when they are tending to their dental hygiene. Neglecting to do so can lead to bad breath and a slew of other problems down the line. Make sure you are brushing your teeth thoroughly twice a day. Also make sure that you are flossing and rinsing your mouth daily as well. Sometimes little particles of food may get stuck in your teeth or in the back of your throat. The bacteria that is present can cause your breath to turn sour. Diligent oral care is key.

Fiber-Rich Foods

Foods that are high in processed sugars and carbs tend to make your breath smell bad. On the opposite spectrum, foods that are rich in fiber can naturally combat bad breath. Foods like lentils, black beans, peas, broccoli, artichokes and Brussels sprouts should be added into your diet and consumed regularly. Fiber-rich foods have a whole myriad of benefits. It’s nice to know that it won’t just help your bad breath but it will also provide other benefits your body needs.

Drink Black And Green Teas

These teas contain polyphenols which help to eliminate compounds of sulfer. This can help to cause that sour smell in your mouth. These teas are also great for reducing the amount of oral bacteria that resides there. The mouth is full of bacteria and if it isn’t properly gotten rid of, it will cause foul smelling breath. If you are sensitive to caffeine, try decaffeinated versions of the tea. You’ll be surprised how much the tanins in the teas will help eliminate bad breath.

Rinse After Dairy, Meat And Fish

Many people don’t realize that heavy protein consumption can lead to bad breath. This is also true of dairy. If you have certain nutritional need and can’t limit these things in your diet, you should definitely make sure to thoroughly rinse your mouth after consuming them. Using an alcohol-free mouthwash will certainly do the trick. If you don’t have any on hand, rinse out your mouth with water.

Take A Probiotic

Odor-causing bacteria is usually what makes different parts of your body smell bad. This includes your breath. Taking an oral probiotic helps to balance out the oral cavity and other parts of your body so that smelly odors don’t arise. Along with a regimen of other odor-neutrializing vitamins like vitamins C, E, D and B, a probiotic can be just the thing to help eliminate your bad breath and boost your self confidence.

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Bad Breath Signs, Symptoms, Dangers And Health Risks

halitosis-symptomsThe following signs and symptoms may be associated with bad breath:

  • Black or white hairy tongue
  • Thrush
  • Visible tartar buildup on the teeth
  • Swollen, red or bleeding gums
  • Filmy buildup on the tongue
  • Accompanying systemic infection
  • Swollen lymph nodes

Progression

A bad taste in the mouth may develop first. Then the odor may be more easily noticed by others than by yourself. By this point, social and professional embarrassment may occur.

Bad breath can progress from a temporary problem to a chronic condition that is difficult to reverse. Many people believe they can simply treat the condition topically with the use of mints or gums, but avoiding halitosis will allow the underlying condition to progress until the cause is identified. If bad breath is due to the development of gum disease, not treating the condition properly can result in severe bone destruction and the loss of teeth.

Dangers And Health Risks

Halitosis is typically associated with periodontal disease infections. In some cases it may be due to other underlying conditions. If gum disease is the cause of your halitosis, then it is important to know that gum disease is linked with numerous health conditions that should not be ignored. Examples of diseases linked with periodontal infections include:

Cardiovascular disease (including heart attack, stroke and elevated blood pressure)
Diabetes
Obesity
Erectile dysfunction
Premature labor

Treatment for these conditions should be correlated with treatments for gum disease, as the severity of each can affect the response of the other conditions.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

 

What Causes Halitosis?

halitosis causesHalitosis is the clinical term for the condition otherwise known as bad breath. Bad breath can cause someone to become self-conscious, inhibit their personal relationships in social and professional settings, or be a sign of an underlying health condition.

Bad breath may be evident first thing in the morning or more persistent and last throughout the day. It is thought that as many as 50% of adults may be affected by bad breath. Most bad breath bacteria originate on the tongue.

Causes

What causes halitosis? Bad breath can have numerous causes:

  • Unbalanced oral flora
  • Gum disease
  • Food (such as garlic and dairy)
  • Dry mouth
  • Tobacco use
  • Allergies
  • Poor oral hygiene
  • Gum disease

Bad breath is typically due to poor oral hygiene, but if halitosis persists then it may be due to other factors. Drainage in the back of the throat from allergies or sinus infections can cause bad breath. If active gum disease is present, halitosis will most likely persist until the condition has been reversed.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

 

What Causes Halitosis?

halitosis causesBad breath is no laughing matter. We’ve all been there. Whether you were the one whose mouth needed some freshening, or it was someone you were talking to, bad breath is hard to miss or adequately cover up. Many people think that by popping mints or chewing gum they are getting rid of the problem but that’s simply untrue. This only covers up the problem and doesn’t directly deal with potential causes. Halitosis, the medical name for bad breath, can be caused by a myriad of different things: diet, poor oral hygiene habits, medication or poor digestion.

Halitosis can be a direct result of odor-inducing microbes that gather between the teeth and on gums. While this type of bacteria is incredibly normal, those with poor hygiene become more susceptible to the effects of the odor, thus causing breath to smell sour. This happens because of the particles that are present in our food and drinks that often gets stuck in our mouth. Simply rinsing out your mouth after every meal can help to eliminate stray pieces of food that sometimes gets stuck.

Leading Causes Of Bad Breath

If you have a poor diet, you likely have troubles with digestion and this can be one of the leading causes of bad breath that goes unnoticed. If you aren’t eating foods that contribute to good health and proper digestion, you likely will have some irritating symptoms. Sometimes this manifests itself as gas, bloating, upset stomach or indigestion. Those who frequently deal with indigestion also deal with bad breath as the acid that is produced by the food they eat builds in their stomach and chest. Those who have trouble with belching often have bad breath for this very reason.

In order to really tackle the problem that bad breath is, you have to figure out what is causing the issue. Once you’ve pinpointed what it is, being able to eliminate the issue becomes easier. After that, start by really taking care of your oral health and hygiene. Brush your teeth at least twice a day and floss at least once. Rinsing your mouth on a daily basis will also help to dislodge food particles that will likely get stuck in your mouth throughout the day.  All-natural breath spray is a great product to incorporate into your oral health routine.

Next, make sure that you take stock and inventory of what you can change to improve your breath. This is going to be contingent on certain practices and lifestyles that you routinely take part in. If you’re a smoker, be aware that most people who smoke are going to naturally have bad breath simply because of the toxic chemicals they are putting in their bodies via their mouths. Bad breath is a symptom of a greater problem and once you pinpoint what is causing your halitosis, you can then take the proper steps and precautions to help prevent it and eliminate it.

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