Managing Arthritic Pain In Older Individuals

It is no surprise that as we get older, our bodies morph and change in ways we haven’t previously experienced. This is no more truer than in the instance of physical health conditions. These tend to compound and get worse as time goes on. This is certainly the case in one particular study that identified certain specifics regarding arthritis in older sufferers. The pain and inflammation that comes with arthritis can be very cumbersome and difficult to deal with – especially in cases where lack of mobility and function can impede necessary tasks. A recent study has found that even the most basic physical activity can help to keep the body functional.

Arthritis Study

The aging population feels and deals with more aches and pains than its younger counterparts. This is normally due to aging bodies being more susceptible to issues that may arise. One very common health issue is that of arthritis that typically affects joints like the knees, hips and hands. This condition can be incredibly painful and can make even the most mundane tasks very challenging. A study conducted at Northwestern University showed that even a simple 45-minute session of physical activity can improve the function of lower arthritic limbs by up to 80 percent.

“An object at rest, stays at rest. An object in motion, stays in motion.” This is a very popular saying that gives much credence to this study’s findings. It stands to reason that a body which exhibits a certain level of movement would more easily access similar movements and functions overall. One simple 45-minute session of physical activity is actually one-third of the recommended amount of weekly activity. Yet, this study has shown that it does wonders for those struggling with this sometimes debilitating condition.

Incorporating Physical Activity

The prospect of trying to get consistent exercise in as you get older can seem incredibly daunting, especially when you are dealing with a specific amount of pain and discomfort. The older participants that took part in this study found that adding just one simple, low-intensity physical activity to their weekly regimen improved their mobility in a noticeable manner. One-third of the participants found lasting positive change in their arthritic pain after two years of incorporating minimal physical activity into their weekly regimens. Something like brisk walking can help to sustain a certain level of high function within the joints that often have trouble functioning correctly.

A professor of rheumatology was asked about these findings and stated that “even a little activity is better than none.” There is often a misconception regarding needing to be physically active numerous times a week. This isn’t necessarily needed. There can be great and positive strides taken by minimal effort and time spent. But the main contributing factor and takeaway that should be noted is that being active, even if only a short segmented period of time, will provide more benefits than you may think. Another really good point that the study made was that it’s much more plausible and attainable to have a small goal of being active for a 45-minute period of time – especially considering it’s a more tangible, doable goal in the face of certain discomfort.

Bump the consistency up to two times a week and even cardiovascular health is improved.

Copaiba Essential Oil

man massaging his own aching hands
man massaging his own aching hands

What many people don’t realize or understand is that there are so many essential oils that have the capability to help those who deal with chronic pain. It’s interesting that this isn’t more widely known considering there are so many different oils that are anti-inflammatory in nature and many pain conditions are caused by the inflammation of joints and muscles. Even when pain is related to nerves rather than the other two areas that can inadvertently cause inflammation of the surrounding parts of the body. Managing pain can be absolutely excruciating so that’s why the integration of an oil like copaiba essential oil could be crucial.

The copaiba itself is actually a resin substance that comes from the sap of a tree found predominately in South America. It has a thickness that is quite stunning up close and has the propensity to change colors. It’s anti-inflammatory and considered to be one of the most potent substances of this kind on earth. It has been used historically for pain and other issues by indigenous people but like most good, natural remedies, stories of its effective, potent nature get out and start to be used on a more widespread basis.

Another great thing about this oil is that allergies to it are rare. While some people do find it difficult to use other oils that are plant or seed based, due to unsavory reactions that is usually not the case with copaiba oil.

It’s also great for skin as it helps to tighten skin and as such something that is a great item to use if you are looking to add an aid that has an anti-aging effect on the skin. Let’s face it, no one wants to look older than they are; some of us don’t want to look our age at all because youth is precious and fleeting. But thanks to oils like this one, you can reduce the appearance of wrinkles or even eliminate them altogether. This is especially good for sagging skin, which is something that can start to take over around the lower parts of the face and neck. It’s also known to help skin appear better and healthier. It’s linked to helping to fade scars and pimples when it is used consistently on the face.

For those who deal with headaches, migraines or neck pain this is the perfect oil to use on your trouble spots. Just a couple of drops rubbed into your temples or at the back of your aching neck will provide you with the relief you are searching for. This oil has been used for generations as a natural way to relieve pain and swelling on various parts of the body. For those who deal with conditions like arthritis or fibromyalgia, it is a great spot treatment for pain management and relief. For those who deal with very difficult and painful cramps during their menstruation, this is a terrific oil to have on hand. Just a few drops rubbed into the affected area will bring a lessening of pain in no time.

You can purchase copaiba essential oil online from several companies at amazon.com.

 

Debunking Medical Mysteries

 

Staying out in the cold will give you a cold
Colds are caused by viruses, either from inhaling infected air droplets sneezed or coughed by someone infected, or by touching something that an infected person has touched and transferring it to your mouth or nose. You don’t get colds from cold air or wind, but the viruses that cause them are more active in the winter- which is why more people get them in the colder months.

 

Chocolate causes acne
Acne is formed when oil glands in the skin make too much of a waxy substance called sebum that can clog pores along with dead skin cells. This allows bacteria to grow and irritate the blocked pores and lead to the red, swollen appearance. Over washing can cause further inflammation too, so a good balance is key. Studies have disproved the chocolate link, though stress has been shown to cause outbreaks.

 

Knuckle cracking leads to arthritis
The popping sound when someone cracks their knuckles is caused by bubbles bursting in the fluid that lubricates joints. When the bones are pulled apart, the capsule containing this fluid is stretched and can “pop”. A study of 74 people who habitually cracked their knuckles and 226 people who didn’t found no difference in rates of arthritis.

 

Sugar makes children hyperactive
Obesity and cavities are much bigger concerns for children having too much sugar than hyperactivity. At least 12 double blind studies have been conducted that observed how children react with diets containing different levels of sugar. None of them could tell the differences between the children who had and had not consumed the most sugar.

 

Periodontal Disease Linked To Rheumatoid Arthritis

A recent study performed at Case Western Reserve University in Cleveland, OH shows a link between gum/periodontal disease and rheumatoid arthritis. The study found that when arthritis sufferers treated their periodontal condtitions that their arthritis related symptoms diminished. This makes sense as both are inflammatory diseases, and further goes to show that improved oral health can lead to better overall health. With that being said, don’t forget to stock up on OraMD for your oral health or Daily Effects for helping to ease those daily aches and pains.

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