There are lots of demands during these holiday seasons, another contributor to back discomfort is stress, this can be experienced from work and other causes.

Here are the U.S. National Athletic Trainers' Association offers these helpful tips:

- Body stresses such as poor posture, improper lifting techniques, and weak or tight muscles should be identified. Strengthen your back by carrying lighter loads and use luggage carts for packages and suitcases that are heavy.

- Yoga and swimming should be considered as stretching activities that can increase mobility of the muscles.

- Remember to increase the overall strength by exercise that involves the whole body.

- Aerobic exercises should be done like swimming, walking, and running for at least 20 minutes for three times a week.

- While sitting for a long period of time is best to practice good posture.