Can Human Teeth Reveal Clues To Evolution And Migration?

The story of humanity’s vital – and fragile – relationship with the sun has been locked inside our teeth for hundreds of thousands of years. A new method is starting to tease out answers to major questions of evolution and migration, using clues hidden just under the enamel.

A group of McMaster University researchers, working with colleagues in Quebec and France, reveals the potential of the method in a paper in Current Anthropology published May 18th.

“This is exciting because we now have a proven resource that could finally bring definitive answers to fundamental questions about the early movements and conditions of human populations – and new information about the importance of vitamin D for modern populations,” says McMaster anthropologist Megan Brickley, lead author of the paper and Canada Research Chair in the Bioarchaeology of Human Disease.


In 2016, the researchers first established that dentine – the material that forms the bulk of the tooth – carries a permanent record of vitamin D deficiency, or rickets. During periods of severe deficiency, new layers of dentine cannot mineralize, leaving microscopic markers scientists can read like rings of a tree.

Those markers can tell the story of human adaptation as early man moved from equatorial Africa into lower-light regions, and may explain changes in skin pigmentation to metabolize more sunlight, or how indoor living has silently damaged human health.

Until now, there has been no reliable way to measure vitamin D deficiency over time. As the authors show with examples from ancient and modern teeth, the method is valuable for understanding a health condition that today affects more than 1 billion.

STUDY: Baby Teeth Link Autism And Heavy Metals

Baby teeth from children with autism contain more toxic lead and less of the essential nutrients zinc and manganese, compared to teeth from children without autism, according to a study funded by the National Institute of Environmental Health Sciences (NIEHS), part of the National Institutes of Health.

The researchers studied twins to control genetic influences and focus on possible environmental contributors to the disease. The findings, published June 1 in the journal Nature Communications, suggest that differences in early-life exposure to metals, or more importantly how a child’s body processes them, may affect the risk of autism.

The differences in metal uptake between children with and without autism were especially notable during the months just before and after the children were born. The scientists determined this by using lasers to map the growth rings in baby teeth generated during different developmental periods.

Lead, Manganese And Zinc Levels

The researchers observed higher levels of lead in children with autism throughout development, with the greatest disparity observed during the period following birth. They also observed lower uptake of manganese in children with autism, both before and after birth. The pattern was more complex for zinc. Children with autism had lower zinc levels earlier in the womb, but these levels then increased after birth, compared to children without autism.

The researchers note that replication in larger studies is needed to confirm the connection between metal uptake and autism.

“We think autism begins very early, most likely in the womb, and research suggests that our environment can increase a child’s risk. But by the time children are diagnosed at age 3 or 4, it’s hard to go back and know what the moms were exposed to,” said Cindy Lawler, Ph.D., head of the NIEHS Genes, Environment, and Health Branch. “With baby teeth, we can actually do that.”

Patterns of metal uptake were compared using teeth from 32 pairs of twins and 12 individual twins. The researchers compared patterns in twins where only one had autism, as well as in twins where both or neither had autism. Smaller differences in the patterns of metal uptake occurred when both twins had autism. Larger differences occurred in twins where only one sibling had autism.

The findings build on prior research showing that exposure to toxic metals, such as lead, and deficiencies of essential nutrients, like manganese, may harm brain development while in the womb or during early childhood. Although manganese is an essential nutrient, it can also be toxic at high doses. Exposure to both lead and high levels of manganese has been associated with autism traits and severity.

The study was led by Manish Arora, Ph.D., an environmental scientist and dentist at the Icahn School of Medicine at Mount Sinai in New York. With support from NIEHS, Arora and colleagues had previously developed a method that used naturally shed baby teeth to measure children’s exposure to lead and other metals while in the womb and during early childhood. The researchers use lasers to extract precise layers of dentine, the hard substance beneath tooth enamel, for metal analysis. The team previously showed that the amount of lead in different layers of dentine corresponds to lead exposure during different developmental periods.

Arora said that autism is a condition where both genes and environment play a role, but figuring out which environmental exposures may increase risk has been difficult. “What is needed is a window into our fetal life,” he said. “Unlike genes, our environment is constantly changing, and our body’s response to environmental stressors not only depends on just how much we were exposed to, but at what age we experienced that exposure.”

Prior studies relating toxic metals and essential nutrients to autism have faced key limitations, such as estimating exposure based on blood levels after autism diagnosis rather than before, or not being able to control for differences that could be due to genetic factors.

“A lot of studies have compared current lead levels in kids that are already diagnosed,” said Lawler. “Being able to measure something the children were exposed to long before diagnosis is a major advantage.”

The method of using baby teeth to measure past exposure to metals also holds promise for other disorders, such as attention deficit hyperactivity disorder. “There is growing excitement about the potential of baby teeth as a rich record of a child’s early life exposure to both helpful and harmful factors in the environment,” said David Balshaw, Ph.D., head of the NIEHS Exposure, Response, and Technology Branch, which supported the development of the tooth method.


How To Prevent And Treat Swollen Gums

The best way to prevent swollen gums is by eating a balanced diet and practicing good oral hygiene each and every day. Keeping oral bacteria in balance will prevent the body’s need to respond to infection, omitting the symptom of swollen gums. Eating fresh fruits and vegetables and omitting sugar intake will reduce the bacteria in your mouth that causes swollen gums. Be sure to brush twice each day gently along the gum lines and floss properly to prevent plaque buildup and inflammation. Additional aids such as the use of essential oils can also reduce plaque.

You may also be at an increased rate to develop swollen gums if you have oral appliances that you wear such as braces, dentures, partials, bridges or retainers. If the appliance can be removed, do so each day for thorough cleaning to prevent the risk of infection. You may need additional appliances to keep permanent fixtures (such as braces or bridges) clean on a routine basis.

Conventional Treatment

Your dentist may choose to prescribe mouth rinse or an antibiotic to help get rid of swollen gums.

Dental cleanings can help remove calcified bacterial deposits such as tartar or hard to reach plaque, allowing the swelling to reverse itself and for you to keep your gums clean at home.

If gum swelling is severe, surgical or laser therapy may be needed to remove excess tissue.

Home Remedies

Essential Oil – Clinical studies have shown that using essential oil as part of your oral care routine may actually be just as good as flossing when it comes to reducing swollen gums.

Electric Toothbrushing – High-quality electric brushes are more efficient at removing plaque bacteria than manual toothbrushes, allowing you to have a better chance of reducing swollen gums.

Water Flossing – Using an oral irrigation device such as a water flosser can be more efficient than traditional flossing when it comes to removing bacterial plaque, which causes swollen gums.

Traditional Brushing and Flossing – The key to brushing and flossing is not rushing and taking enough time to thoroughly remove bacteria from the teeth. Angle the toothbrush toward the gums and gently brush side to side, focusing on two teeth at a time. Spend no less than two minutes twice each day brushing your teeth and gums. When flossing, wrap the floss tightly around the tooth and slide it up and down under the gums several times to remove subgingival plaque.

Antiseptic Mouth Rinse – Over-the-counter mouth rinses can alleviate mild gingivitis symptoms. They may also contain alcohol that can sting or dry out the mouth. A dry mouth can be a preferred breeding ground for harmful bacteria. For this reason it is recommended to avoid mouthwash that contains alcohol. Use 100% pure botanical mouthwash instead.

Swollen Gums Are Usually Caused By Bacteria
Remedies for swollen gums are the same as those used for treating gingivitis and gum disease. Because swollen gums are associated with redness, bleeding and other symptoms of bacterial-induced gum disease, when you want to understand how to treat swollen gums you should understand how to treat gum disease as a whole.

More Facts About Swollen Gums

Your gums are most likely swollen due to an inflammatory response to infection or bacterial plaque around your teeth. To cure swollen, inflamed gums you must keep the area as clean and healthy as possible, reversing the inflammatory response. Proper brushing, flossing, water flossing, nutritional supplements and essential oils are all effective methods to reverse inflammation.

You can get rid of swollen gums naturally. In fact, all dental professionals recommend that you heal your swollen gums on your own, by cleaning the area effectively and using oral hygiene aids or supplements as needed.

It’s not common to have gingival inflammation associated with pregnancy or birth control use due to the hormonal balances in your body. If actual gum disease is present there is extra cause for alarm, as untreated gum disease can increase your risk for premature labor and low birth weight infants.

Inflamed gums have an extra supply of antibodies in the area, which travel through the bloodstream. This means there is also an increased supply of blood to your gums. Cleaning the area will allow blood to cross over the bacterial barrier until the area begins to heal.

Swelling is typically caused by infection, and bacteria cause infection. Cleaning infected areas typically causes mild discomfort, but doing so efficiently each day will quickly help alleviate the tenderness during future cleaning.

Certain medications such as blood pressure medication can cause gum tissue to grow. The tissue appears swollen, but it is very firm. It’s recommended that you do not discontinue your medication but rather discuss this concern with your medical doctor.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Orange Oil Preparation

The essential oils of the orange are taken from the bright orange peel. This outer peel of citrus fruits is called the flavedo and it is covered with tiny glands. Each gland contains one drop of essential oil. To extract the organic oil, the peel must be physically broken open. The main components of orange oil are somewhat different between a sweet orange and a bitter orange oil.

Expression Or Cold Pressing

Expression refers to the process of slowly breaking down orange peel under mechanical pressure to release the oils from the glands of the peel. This process uses ecuelle a piquer, or an apparatus designed to extract oils from fruit rinds. It began in France as a bowl lined with needles to prick the fruit’s peel, and a funnel to collect the released oils. It has been modernized to accommodate commercial practices, but uses the same principles of poking and agitating the rind.

Bitter orange oils are obtained via cold pressing. Cold pressed means that the oil was expressed at a low temperature. The low temperature preserves the volatile oil, which provides the rich scent of the plant. The best yield from orange rinds appears to come when the peel has been dried first.

The oil that is collected will range in composition, depending on the how mature the plant was and which variety of orange was used. All varieties of orange produce volatile oils that are very rich in the monoterpene hydrocarbon limonene. The flavor of the oil comes from its sesquiterpene hydrocarbons. Hesperidin and other flavonoids are abundant in the peels, but they break down quickly during processing. 

Distillation Extraction

Distillation extraction means exposing a plant to water or steam to break down the plant material and release the essential oil. The oils are cooled and condensed for collection. Distillation is used for orange extraction, using either the whole fruit or the peel.

Steam distilled orange peel oil will not contain the waxy residue that a cold-pressed oil would contain. This makes them less likely to clog oil diffusers, stain fabric and, as they are less biologically active, extends the shelf life. Distillation also allows the fucouramins to be removed from orange oils.

Furocoumarins have been found to be photocarcinogenic, which means that when these compounds are exposed to light, they can cause mutations in cells that lead to cancer. This helps with leave-on skin products that might be scented with orange oil. The toxicity is not observed in wash away products, but there is some evidence that drinking orange juice regularly causes the photosensitivity that can lead to skin cancer. 

Try the 100% pure skin care system with botanical and essential oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


How To Prevent Gum Disease

Gum disease is a preventable disease condition, but at times you may still find that even with proper care there may be areas in your mouth that are more prone to persistent problems than others. The most effective way to prevent gum disease is to have absolutely impeccable oral hygiene habits.

Brush Your Teeth

Brushing is something we all do, but do you do it the correct way? Using a soft-bristled brush isn’t always someone’s first method of choice, but it is the gentlest, safest way to remove plaque deposits from along the gum lines without causing tooth abrasion or gum recession. Gently angle the toothbrush 45 degrees toward the gum lines, making short back and forth motions. You should focus on only two or three teeth at a time and apply just enough pressure that the tissue blanches, no more.

High-quality electric toothbrushes can remove plaque more efficiently from your teeth than manual brushes. Because the bristles vibrate thousands of times per second they disrupt the plaque better than a few strokes back and forth with a manual toothbrush. These brushes work best when you hold the toothbrush in place on just two or three teeth at a time, allowing the brush to do the work for you.

Although conventional wisdom may tell you to use commercial toothpastes filled with fluoride and other chemicals, you may be surprised to learn of the potential dangers that go along with these substances.  It’s best to use toothpaste with natural botanical ingredients that will help destroy the bad bacteria on an ongoing basis.
It’s better to use toothpaste with natural ingredients that help destroy bad bacteria on a daily basis.

Floss Daily
Brushing does not remove plaque deep below the gums or between the teeth. If you do not clean these areas, you are placing your oral health at risk for an increased chance to develop tooth decay and gum disease.

To floss properly you should:

Use approximately 18 inches of floss, wrapped around the fingers or tied in a circle, allowing you to move to a “clean” portion as you go along

Wrap the floss in a “C” shape around each tooth

Glide gently up and down against your tooth, sliding under the gum lines

Allow the floss to slide down under the gums as deep as it will go, making three to four strokes against the side of the tooth

Come up over the gums before wrapping the floss against the adjacent tooth to prevent gum trauma

Gums that have gingivitis or periodontal disease will almost always bleed when flossed; an exception is in smokers, who almost always have no bleeding. If your gums bleed, continue daily flossing for approximately two weeks before expecting to see the bleeding stop.

Use A Water Floss

Water flossing with an irrigation device allows you to remove plaque between your teeth and under the gums without using traditional floss. The stream of water is actually believed to remove more plaque than traditional floss because it can reach several millimeters deeper under the gums in areas of gum disease. Traditional floss can only get about three millimeters under the gums, where water flossing is believed to reach up to seven millimeters below them.

Get Routine Preventive Screenings And Cleanings

Seeing your dentist and hygienist regularly can help identify areas of gum disease that you might have otherwise been unaware of, allowing for early intervention. Having your hygienist clean your teeth regularly will remove the calcified plaque deposits (tartar) from your teeth that contribute to the advancement of gum disease. Even people with exceptional oral hygiene will usually still develop small areas of plaque calcification. These tartar deposits cannot be removed on your own and require special instrumentation and training. When tartar is removed from the tooth, it creates a healthy gum environment that helps prevent the loss of bone support. Otherwise, the tartar accumulates and harbors bacteria that contribute to gum detachment.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

Patchouli Essential Oil Helps Skin And Hair

This oil is naturally sweet and rich in aroma, and it isn’t hard to discern based on scent alone. It has been known to have a very positive effect on the mind and body. Its amazing effects on both the skin and the hair are particularly remarkable. Due to its skin-friendly properties, it works on many different types of skin. Whether you have sensitive skin, oily skin, dry or combination, patchouli oil can definitely protect and improve the state of your skin. Its intrinsic components that allow it to be so great for skin: it is antiseptic, anti-inflammatory, analgesic and sedative.

One of the main ingredients for healthy skin and an overall good sense of health comes from our ability to manage stress well. Stress can literally kill, but more common than that, it can wreak havoc on the skin and face. How many times have you looked at a person and – based on their skin or eyes – thought they looked overwhelmed and stressed out? That’s because stress manifests itself through how we look on the outside. Patchouli oil has the ability to work from the inside out as it can calm your mind; its sedative properties promote relaxation. Adding a couple of drops to an oil burner or a diffuser will help you to alleviate the stress you are struggling with.

The oil can also be incredibly effective topically, especially if you suffer from dry, cracked or peeling skin. Due to the moisturizing elements within the oil, it makes for a great way to treat skin that needs some extra hydration and care. It is naturally antimicrobial and anti-fungal which means that it’s great for skin infections. If you notice you have a boil or acne or even athlete’s foot, mix a bit of high-grade patchouli essential oil with a carrier oil of some sort; coconut, jojoba and sweet almond oil are all good choices. Rub it on your skin thoroughly. Don’t be concerned about using it on your face if you happen to suffer from oily skin. This type of oil will actually help calm it. Most skin that is oily produces too much oil because it’s actually dry and not properly moisturized.

If you are starting to notice a general thinning of your hair, or specific balding spots, you may want to try this oil out. It has been shown to help reverse the signs of hair loss and helps to trigger hair growth. Want long, luscious and healthy hair? This is the oil you need to start incorporating into your hair care regimen.

If you are a person who suffers from dandruff or an oily scalp, you can treat your scalp directly with this oil to clear up those issues. A couple of drops in your shampoo will do the trick. So will parting your hair and oiling your scalp directly. The antiseptic and antimicrobial elements within the oil are no match for those pesky flakes or hair that falls limp from too much unhealthy oil production.

You can purchase patchouli essential oil online from several companies at


Better Skin With Cubeb Essential Oil

Virtually unknown to many, cubeb essential oil has a plethora of properties that make it an effective and powerful oil. It has therapeutic benefits that help usher it into a realm that can be multifaceted and successfully used for many different issues. Historically, cubeb essential oil was used in both Chinese and Ayurveda healing practices which utilized many different herbs to heal and treat issues. What we are now learning is the ability these type of herbs have in our current world.

The cubeb is a small seed-like fruit that comes from a plant known as the piper cubeba. The fruit is known as a tailed pepper or a Java pepper. Found traditionally in Indonesia and Sumatra, the essential oil is steam distilled from the dried part of the fruit. It was introduced to parts of Arab countries and Europe in the 1600s. Since then it has found its way all throughout western civilization in some lesser known pockets. Its smell is reminiscent of traditional black pepper and allspice. Its taste has remnants of those elements as well and would be used to flavor cigars and liquor.

One of the key ways that this oil helps to target and improve skin is by warding off the signs of aging. It does this because it has such a high level of antioxidants. These antioxidants do a tremendous job of protecting the cells that can often be damaged by the oxidation that the skin suffers from the environment, toxins and the sun. Fortunately, cubeb essential oil also helps to protect our vulnerable and sensitive skin from the harmful UV rays of the sun that cause dark spots and premature signs of aging.

Astringent And Antiseptic Qualities

The components within this oil are also fantastic to help the firming of the skin. Due to its astringent properties, it helps to tighten the muscles and skin that help to prevent sagging and keeps it taut and youthful looking. You can add this oil into your daily regimen and watch how your skin starts to take on a firmness and delicacy that it didn’t have before. You can add a couple of drops to your daily cleanser or your toner and after a week or so. You’ll definitely see a distinction and improvement in the way your skin looks and feels.

Due to its antiseptic qualities, it can also help to clean skin and promote the process of healing. A tiny wound that isn’t treated properly can sometimes lead to something disastrous from simple lack of care. With cubeb essential oil, you can ensure that your cut, scrape or gash is properly cleaned thus eliminating any chance of infections that can fester when bacteria has access to open wounds. Not only will the oil help to stop any type of infection from forming by providing a protective layer around the skin, it will also help to speed up the healing process. A cut that would take a week to heal completely will be healed in a matter of days after you treat it with cubeb oil. That’s how well skin responds to the oil.

You can purchase cubeb essential oil online from several companies at


Various Uses Of Clary Sage Oil

Clary sage is an essential oil that has a lengthy history of being a go-to oil for many medicinal needs. Its original name is salvia sclarea and it is known as an antiseptic, anti-convulsive, antidepressant, antispasmodic, anti-fungal and astringent. It comes from a perennial herb that grows during the middle of the year. Originally found in parts of Central Asia and North Africa, it was first discovered in the Mediterranean. Here are some key benefits associated with this potent and effective oil.

Relieves Menstrual Symptoms

Once a month, many women experience symptoms that completely throw them off of their game. Menstruation is the cause of unsavory symptoms such as irritability, cramps, food cravings and bloating. Clary sage is a great way to combat these uncomfortable interrupters because it manages to balance the hormone levels in a natural way. It can also be used in this way to help stimulate the system. Due to its antispasmodic qualities, it’s perfect for those painful cramps that can sometimes force some women to stay in bed. Mix a couple of drops of the oil with coconut oil and rub it on your lower belly and back.

Supports Hormone Balance

As stated above, this oil is known for its ability to balance out of whack hormones. Many times, those who deal with hormone imbalances aren’t even aware that is what is causing their distress and unease. Our diets, our environment, even what we put on our skin, deeply affect our hormone production and excretion. An imbalance is more common than many people realize. High levels of estrogen are linked to polycystic ovary syndrome and ovarian cancer. Add this oil to your daily lotions or body butters to help regulate any out of balance hormones.

Treats Insomnia

Having a difficult time getting to sleep can be something that’s really difficult to manage. If you have a hard time falling asleep or staying asleep and you’ve tried countless other suggestions just to get some rest, but to no avail, try a bit of clary sage. Due to the sedative properties within the oil, it can help to promote a calm and relaxing response in the body that makes it much easier to fall into a restful and restorative sleep. Try adding a couple of drops to a diffuser or rubbing some on your wrists before bed.

Improves Circulation

Lack of proper circulation can be something that affects many different parts of the body – especially the organs and the brain. As blood attempts to be pumped through arteries, any type of inflammation or elevated blood pressure can cause discomfort and have long-term, negative effects. Clary sage is great for lowering blood pressure so mixing it with a bit of almond oil and lavender oil can provide a nice blend that both relaxes your mind and your internal system as well. Inhalation is one of the key ways to use this oil. Just a whiff of it will have the receptors in the brain reacting in a way that is productive for the body.

You can purchase clary sage oil online from several companies at


Stretch Marks – Prevention And Treatment

There is no way to prevent stretch marks. For the general care of your skin and to help ensure long-term health, avoid using potentially dangerous substances found in many common skincare products. Also, it’s best to use 100% natural ingredients to moisturize, nourish and tone your skin.


The best time to treat stretch marks is early and often, before they have time to fade into a more permanent state, according to Dr. Eric Berstein, Clinical Associate Professor at the University of Pennsylvania. Stretch marks usually start out as red lines, but may start out pink, reddish-brown, brown, or dark brown, depending on skin tone when they appear. Over time the marks will slowly fade to a silvery color, and be less noticeable.

CAUTION: Consult your physician before starting any treatments, especially during pregnancy. Potential risks and benefits of any treatment in any individual should be assessed before starting any treatment. 

No topical treatments available over the counter have been proved effective to prevent the formation, minimize or eliminate the appearance of stretch marks completely.

Treatment methods include:

Corticosteroid creams: These may help to minimize the appearance and formation of stretch marks. Stretch marks start with inflammation in the skin, and corticosteroid creams help reduce inflammation.

Alpha-hydroxy acid-containing creams: These help in remodeling the skin’s collagen, improving the overall appearance.

Retinoid creams: They aren’t just for acne anymore. These improve the overall appearance of the skin by remodeling the skin’s collagen. They can reduce the appearance of stretch marks that are less than a few months old and are still pink or red. In one study, by Advances in Therapy, new moms who applied tretinoin cream 0.1 every day for three months shortened their abdominal stretch marks by 20 percent.

Vascular laser: A vascular laser is the most effective treatment method for red and purple stretch marks. They promote the growth of healthy new collagen. Laser treatment may also reduce the inflammation, preventing further damage to the skin and halting the formation of new stretch marks. The laser targets swollen and inflamed blood vessels. Treatments usually require 3-6 sessions, at a cost of approximately $450 per session.

Fractionated laser: This type of laser may be the best choice for older, silvery or white stretch marks. It triggers the growth of new collagen and healthy tissue by targeting the skin surrounding the stretch marks, making the skin smoother and the stretch marks less noticeable, according to a review published in the journal of the American Society for Dermatologic Surgery. At least three sessions are necessary, at a cost of up to $1,000 per session.

Intense pulsed light laser (IPL): This type of laser improves the appearance of pink or red stretch marks by reducing the color changes, and is effective on older marks. It does not improve textural variations in the skin.

Microdermabrasion/chemical peels: These treatments remove the top layer of dead skin cells. They can improve the texture and tone of your skin after multiple treatments. They don’t, however, get deep enough to reach the dermal layer where the stretch marks have formed. The procedure uses a hand-held device to blow abrasive crystals onto the skin, gently removing the skin’s top-most layer, and triggering the growth of new, more-elastic skin, says Mohamed L. Elsaie, MD, a clinical fellow of dermatology, lasers and cutaneous surgery at the Miami Miller School of Medicine. One study in the journal of the Egyptian Women’s Dermatologic Society found that it takes only five microdermabrasion treatments (at a cost of about $150.00 each) to significantly reduce the appearance of stretch marks in more than 50 percent of the patients. This is one of the few therapies that’s effective at reducing older marks, says Elsaie.

Surgery: With a tummy tuck or breast reduction, stretch marks may be removed along with the tissue. These surgeries are costly and carry the risks of major surgery and anesthesia. They should not be performed just for removal of stretch marks.

There are countless creams available over the counter that promise to eliminate or minimize stretch marks. There is little evidence that they are effective. A study published in the British Journal of Obstetrics and Gynecology found that cocoa butter is no more effective than placebo. Other studies with other creams show similar results.

Home Remedies. The remedies described here have not been shown to be of benefit in research studies, and safety has not been established. Mentioning them here is not an endorsement.

  • Apply a mixture of coconut and vitamin E oils. They contain antioxidants and fatty acids.
  • Eat foods rich in vitamin E and zinc, both of which are important to healthy skin cells. Do not take large doses of vitamin E and zinc supplements; too much is dangerous. Discuss it with your doctor before using any supplements of any kind.
  • Make a scrub of ½ teaspoon salt, 1 tsp. honey, and I tsp. glycerin, gently massage into the stretch marks, then rinse off.

More Facts About Stretch Marks

Stretch marks do run in families, but not everyone will be affected the same way. Men can get stretch marks, especially with rapid weight gain and body-building.

Bleach will not fade stretch marks and harsh chemicals should not be applied to skin. It is possible to form new stretch marks after pregnancy. There are no oral medications to get rid of stretch marks.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here


Signs And Symptoms Of Gum Infections

Patient is having a dental treatment

People that have active gum infections may experience a few, several or all of the following symptoms:

  • Swollen gums
  • Bleeding gums
  • Fever
  • Swollen lymph nodes
  • Fatigue
  • Pain during brushing or flossing
  • Drainage of pus – clear or white – for one or several areas
  • Halitosis
  • Bad taste in the mouth
  • Gums that burn
  • Raw gums
  • Tissue that is red or purple


Gum infections can become very severe if not treated within a timely manner. When infections go untreated, they can lead to:

  • Decay in other teeth
  • Loss of teeth and adjacent teeth
  • Bone disease
  • Complications with other systemic conditions such as diabetes, cardiovascular diseases, etc.
  • Abscesses
  • Gum disease/Periodontal disease
  • In rare cases the risk of brain abscesses

Dangers And Health Risks

Gum infections are related to systemic diseases. The poorer your oral health is, the more likely you are to have severe forms of other health conditions. Likewise, the healthier your mouth is, the more you are to have control of systemic diseases that you are also battling.

Health risks that are associated with gum infections like periodontal disease include:

  • Heart attack
  • Stroke
  • Elevated blood pressure
  • Erectile dysfunction
  • Diabetes
  • Obesity
  • Premature birth and low birth weight infants

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here



Key Skin Benefits Of Neem Tree Oil

Neem tree oil is incredibly powerful and effective in many different ways. While Neem trees are native to specific parts of India, they can also be found elsewhere. One of the most odorous of the essential oils, neem tree oil tends to require dilution because its scent is very strong and pungent. Many individuals don’t particularly enjoy the smell of the oil. Many parts of the neem tree are used in the cultivation of the oil that is extracted from it. That includes leaves, flowers, fruits, branches and even the roots. Here are the top benefits associated with neem oil.


Neem tree oil is a tremendous oil to use on skin. Because of its nutrient-rich components, it’s perfect to incorporate into your skin care routine if anti-aging is your main objective. High levels of antioxidants will protect the skin from the free radicals that tend to age the skin in many different ways. Are you suffering from skin that is starting to look drab or sagging? This is likely caused by a combination of free radicals in the environment, skin care routine and diet. Add a couple of drops of neem oil into your cleanser or toner for renewed and supple skin.


If you are struggling with breakouts and find that new blemishes pop up almost every day, we understand just how frustrating that can be. Acne has a way of really infringing upon your confidence and self esteem. The way that your skin looks can give you an extra pep in your step, or it can make you feel like cowering in a corner. Due to its cleansing abilities, neem oil is perfect for skin that is prone to breaking out. It removes bad bacteria from the skin that often causes the breakouts in the first place. It’s also great for treating those scars that acne tends to leave behind due to the high fatty acid content within the oil.

Relieves Eczema

One of the most common skin conditions is eczema. It affects sufferers in varying degrees. Some barely notice when they are having a flare-up, while others can’t hide it if they tried. Due to its amount of vitamin E, eczema is quickly penetrated by neem tree oil. This helps to treat the affected skin by restoring a protective barrier around and on the skin. Neem oil can help in reducing inflammation and healing the abrasions that sometimes result in the itching that eczema causes. This skin condition often results in redness, swelling, and irritation. Neem tree oil can directly address all of those symptoms.

Fights Fungus

Things like athlete’s foot, nail fungus and ring worm don’t stand a chance against this powerful oil. The anti-fungal properties within it will stop fungus growth in its tracks. As soon as you suspect even a tinge of a problem, use neem tree oil instead of the over-the-counter creams. It’s much safer and much more effective.

You can purchase neem tree oil online from several companies at


Surprising Spruce Oil Benefits

This particular oil comes from a tree that grows to be very tall, sometimes upwards of 100 to 200 feet. The spruce tree was originally found in the North America region. The oil that this tree yields is powerful and tremendous in a whole host of ways.

The needles and twigs are distilled through a process that uses steam. Many attribute the smell of spruce oil to that of a Christmas tree. It can be both simultaneously elevating and calming. Due to these effects it can often be used in meditative and yoga spaces to set a balanced atmosphere. Here are some other benefits spruce oil can provide that may surprise you.

Improve Memory And Concentration

Do you sometimes battle with being able to really focus on the task at hand? Do you sometimes feel like you are easily distracted and can’t get done what you need to? That’s a common occurrence that can be caused by many different factors. Spruce oil can help sharpen your memory and increase your mental acuity. Inhale some of the oil through deep breaths 10 minutes before you start working on a big project or studying for a test.

Aids Muscle Spasms

This oil can be used for issues that you may encounter with your muscles. Whether you are dealing with soreness due to a new workout routine or due to your overall activity level, this oil can help protect your muscles and alleviate any pain you may be experiencing. It can also be used if you accidentally tweak a joint. Depending on the severity of the injury, you can even treat a small sprain with a bit of spruce oil and jojoba oil. Naturally a pain reliever, spruce is a great oil to have on hand.

Digestive Aid

If you sometimes deal with inflammation after consuming a big meal, you aren’t alone. Many people deal with relative discomfort in their tummy when they eat too much of the wrong thing. Your digestion is something that can sometimes be a bit complicated to navigate. This oil is a great one to have nearby in the event you find yourself bloated or incredibly gassy. Just a couple of drops of spruce oil, mixed with coconut oil and rubbed on your stomach, will help with the digestive issues you may be experiencing.

Boosts Energy

If you struggle with feeling lethargic and it’s hard for you to muster up the type of energy you need for specific tasks, this oil can help increase your energy. Lack of drive and energy can be a result of many different issues. One of the most common side effects of many different health conditions, both physical and mental, is fatigue. If you find it difficult to get the energy to do specific daily tasks, this is an oil that you’ll want to try. It’s great at eliminating pesky fatigue and providing clarity from mental pressure that often overwhelm us. Try a couple of drops in a diffuser or even soak a cotton ball with spruce oil and place it at your desk or working station.

You can purchase spruce oil online from several companies at



Cypriol Oil: How It Helps

Derived from the root of the cyperus scariosus plant, which is indigenous to India, the oil that is drawn from this plant is amber colored and often used for aromatherapy purposes. One of the most common ways that essential oil is introduced to those who are unfamiliar is through aromatherapy uses, however, there are a ton of medicinal reasons that essential oils, such as cyriol, can be beneficial on a daily basis. Here are some of the key ways that this oil can help very common ailments and problems.


If you suffer from your fair share of coughs, colds or other congestion issues, this oil can definitely be a godsend for you. No one wants to have trouble breathing or to struggle fighting a pesky cough that just won’t let go. During cold and flu season, having this oil around is a definite good idea. When the first bit of congestion starts or that tickle in your throat gets your attention, whip this oil out. Mix it with a bit of tea tree oil and coconut oil before rubbing it on your chest. You’ll notice that it acts almost identical to the famous Vicks vapor rub by clearing out and opening up your nasal passages and airways.


There’s no need to spend ridiculous amounts of money on facial creams and lotions that promise you clear skin but rarely ever deliver. Specific essential oils are the best anecdote for troublesome skin that seems to constantly be plagued by acne. Cypriol essential oil has oil regulating effects within its compounds that make it easy to control the bad oil that tends to lead to breakouts. The latent antibacterial aspect of the oil is also great for helping to eliminate acne and breakouts while increasing the healthy condition of your skin.

Stress Reliever

One of the key ways that we damage our own health is by not managing our stress levels the way that we should. This means that we become overworked, frazzled and don’t take the time to unwind and unpack our minds. Our ambiance and environment can either help that or it can hinder it. Thankfully, with cypriol essential oil, your stress levels can be directly helped simply by smelling the spicy fragrant oil. Just a couple of drops in a diffuser will positively impact your mood by changing the way your nervous system reacts in that very moment. It can even help digestive issues that can sometimes be brought on by stress like diarrhea, upset stomach or appetite loss.

Heals Wounds

When you suffer from a cut or a scratch, it’s imperative that you treat it right away to prevent the occurrence of infection or fungal growth. Due to it’s antiseptic qualities, this oil is a great oil to treat even the smallest nicks and cuts. Historically, before the presence of the oil, a paste made from the root itself would be used to treat cuts and open wounds. Now, a couple of drops of the oil will do.

You can purchase cypriol oil online from several companies at



How To Prevent And Treat Tonsil Stones

The best way to prevent tonsil stones is to practice good oral hygiene and manage nasal-allergy symptoms that might cause mucus accumulation in the back of the throat. Keeping the mouth free of gum disease, plaque buildup and rinsing thoroughly (gargling) can help remove loose debris and prevent buildup that might cause tonsil stones. Maintaining a healthy diet that is low in sugar and processed food and using 100% pure toothpaste and mouth wash daily will help reduce the amount of active bacteria in your mouth.


Tonsil stones are usually left alone by professionals unless they are severe. Most health professionals will recommend increased oral hygiene and healthy lifestyle choices to reduce the buildup accumulating in the back of the throat.

If the stones are severe enough to cause discomfort and pain, they may require surgical extraction and/or a tonsillectomy. Antibiotics may be prescribed to reduce the bacteria as well as subsequent infections associated with the tonsil stones.

Home Remedies

Many people are able to remove tonsil stones on their own. A common tonsil stones remedy involves homemade rinses or gently removing them with a smooth-ended device such as a cotton swab. To cure tonsil stones or eliminate tonsil stones, cutting back on the levels of bacteria in the mouth is key.

More Facts About Tonsil Stones
Tonsil stones are an accumulation of bacteria and dead skin cells in and around the surfaces of tonsils. Most tonsils with tonsil stones are swollen and the person experiences some nasal drainage. They may also be due to poor oral hygiene.

Tonsil stones can fall off alone. Using proper oral hygiene and home rinses can help the bacteria to dislodge and fall off. If severe enough, tonsil stones may require surgical removal.

Tonsil stones are not contagious. However, the bacteria from tonsil stones may be spread to loved ones through saliva. Tonsil stones can cause severe halitosis.

You should never want to leave calcified or large amounts of bacteria buildup in your body. These bacteria could cause problems or dislodge and travel to other areas of the body.

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Gum Disease Dangers And Health Risks

Having gum disease doesn’t just affect the way your teeth look or feel, it can also make you more likely to suffer from severe health conditions in other parts of your body. Research shows a direct correlation in the severity of your gum disease and the severity of other health conditions.

Health concerns that are associated with gum disease include:

  • Heart attack
  • Stroke
  • Cardiovascular diseases
  • Diabetes
  • Erectile dysfunction
  • Obesity
  • Premature labor
  • Low birth weight

If you suffer from any of these conditions along with gum disease, it places a strain on the body’s immune system and makes it difficult to battle a combination of conditions. Bacterial plaque from the mouth can enter into the blood vessels when gum disease is present, spreading to other areas of the body. These bacteria within your bloodstream can increase the likelihood of occurrences such as a heart attack.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.