The great thing about advancements in technology is that many scientific studies can find groundbreaking information that would have been harder to reach otherwise. When it comes to the information that has been largely provided regarding nutrition, there are several discoveries that have given increased insight into what choices could be best.
Dark Chocolate Impacts Aging
While sugar has gotten more and more of a bad reputation as the years wear on, the presence of dark chocolate is one that actually provides so many benefits without the inordinate amount of sugar. Dark chocolate is known to thwart inflammation and can reverse the effects of oxidative stress on the system.
A recent study found that there is a specific flavanol within dark chocolate called epicatechin that can help the obvious processes of aging by damaging the oxidative stress that our bodies endure. The study was conducted on mice, and after having a certain amount of exposure to the flavanol, their memory improved as did their levels of anxiety. So having a bit of a treat at the end of the day isn’t a bad thing. It really depends on what you choose. Dark chocolate is a superb choice.
Cinnamon Lowers Blood Sugar
The problem of diabetes in this society has grown exponentially in the last 10 years. Our current diets, which put more focus on carbs and processed foods, become the impetus for the increased presence of diabetes. In order to combat this epidemic that is slowly getting out of control, it’s imperative to understand what items can potentially help control large blood sugar spikes. In a study that was conducted by Ohio Northern University it was found that the compounds within cinnamon actually have an enzyme that helps increase the signals that activate insulin.
So the presence of cinnamon is great for those who suffer from type 2 diabetes and can be a great tool to use in the management of the condition. While there is other types of medication specifically geared toward diabetes, it doesn’t hurt having natural aids at your disposal as well.
Food Prices And Increased Risk Of Obesity
One catalyst to health is what type of food people can afford and have access to. Poorly made, nutritionally vacant food is made exceedingly more accessible than food that has nutritious value and can properly fuel the body. In recent research from Los Angeles, California, global data was studied and it was found that there is a strong relationship between the existence and prevalence of obesity in women and the steady inflation of food prices that is seen on a widespread basis. In locations where people are on the lower spectrum of social-economic standing, they are susceptible to what are called food deserts. This means that these spaces only sell junk food at incredibly low prices.
The closest grocery store where fresh ingredients and healthy options are available is often nowhere nearby. This makes the ability to make healthy and better choices virtually impossible, which means they are forced to go the route of eating food that isn’t good for them, has high caloric mass, and contributes to weight gain. This is a recipe for disaster as this also makes them more prone to specific diseases.