The Mental Power Of Vetiver Oil

Many essential oils that we introduce you to are incredibly versatile. They typically can be used for aromatherapy purposes, for external purposes, for the skin or for physical symptoms. What we sometimes don’t explore is how certain oils can be the cornerstone of how to deal with certain issues that begin and end in the brain. There is so much about our own bodies and connectivity between mental and physical health that we don’t always recognize. This is one oil that has amazing properties that affect and improve a mental state and mental energy. Here are the specific ways.


The term attention deficient disorder can sometimes be thrown around as a description for children that don’t listen or have short attention spans. While all of the children wouldn’t necessarily be classified as true ADHD cases, there are some that would. This oil has the ability to effectively treat children who suffer with this condition. A study was performed that took 20 children who had been clinically diagnosed and treated them with this oil for 30 days. They inhaled the fumes of the oil through a specialized breathing tube. Over 50% reported feeling more focused and less scattered after breathing in the scent of this powerful oil.


There are several different causes of anxiety. Some of them are external and some are internal. The natural components within vetiver oil can positively impact your nervous system, thus lessening your anxiety. If you have a very stressful life or lead a lifestyle that tends to get you a bit wound up or unable to sleep or relax, this oil can directly help calm your nerves and level out your neurological reactions. This can positively affect things like blood pressure, respiration and heart rate.

Induces Sleep

Oftentimes, for those who deal with sleep problems, they are usually directly related to the mind not letting them rest and get to a point where they can comfortably fall asleep. You may start thinking about everything you have to do and become overwhelmed. This is sometimes the toughest part of dealing with all of your many responsibilities. Vetiver oil is great because it helps to clear and calm the brain while also helping your brain to switch over to that state that helps induce sleep.

Body Function

As a great aid to the nervous system, it greatly impacts the immune system as well. This is because its antioxidant activity helps to protect the cell cycle and provide a barrier for bacteria, cancer and infections from grabbing a hold of a weakened state. Things like growth, reproduction, digestion and your immune system are needed in order for the body to function at an elevated level of health. Vetiver helps to do that on multiple levels. It can relieve stress, lessen anxiety and help to protect the immune system.

This is an oil that’s pretty underutilized in many different arenas but the mental and physical contributions it can have are pretty stunning when you look at the research. If you need focus, clarity, calm or sleep, this is the oil that you should be using.

You can purchase vetiver oil online from several companies at


Why Tangerine Essential Oil Rocks

Tangerine essential oil is very effective despite it being the lesser known of the citrus oils. The oil is typically cold pressed from the rind of the fruit instead of the pulp itself as the rind has more nutrients. There are many ways that tangerine oil can be beneficial and helpful to those who are struggling with certain health issues or ailments.

The fruit is native to China but can now be found all over the world. The powerful nutrients present in the fruit are beta pinene, camphene, alpha pinene, gamma terpinolene, linalool, nerol and limonene. Here are some specific ways that you can use the oil.

To Clean Wounds

Its high antiseptic content makes this oil great for the topical treatment of cuts and wounds. Bacteria can grow and fester on cuts that aren’t properly cleaned and maintained. This can lead to many issues and can further create problems from something so simple and harmless as a knick or scratch. Cleaning the wound is necessary. This oil can also reduce the swelling and redness that often accompany wounds as well.

Skin Regeneration

Due to its cytophylactic properties, which ultimately stimulate cell growth and generation of the skin, this is a great oil to use for anti-aging purposes. One of the reasons that aging can occur so rapidly is because older skin cells get damaged and start to make you look old or tired. Tangerine oil provides your skin with some much needed rejuvenation and will help you to look younger.


In the same way that it helps with anti aging, it can also be a great thing to incorporate into your skin care if you are looking to get rid of breakouts and blemishes. It’s best to use it as a spot treatment. Let it set and then rinse it off before going out into the sun. Due to the photosensitivity in many citric oils, direct sunlight should not make contact with the oil while it’s on your skin.

Anxiety Relief

If you are someone that deals with worry or panic, or if you sometimes feel a general unease about specific issues or daily responsibilities, you could definitely use something that will quell your anxiety. This oil can do just that. It has great therapeutic properties as it can calm down the mind and take some of the stress off of the nervous system, which is highly affected by anxiety. Whether you prefer to diffuse it or inhale it directly from your hands, your brain will begin to react to the sedative properties in the oil.

Digestive Aid

If you sometimes struggle with stomach issues or don’t feel that your digestive system is operating the way that it should be, this oil will help to maintain the proper level of acid that your gut requires to work exactly as it should. This will help your stomach tremendously. Just rub a couple of drops on your tummy and any bloating, cramping or constipation that you may be suffering from will evaporate.

You can purchase tangerine essential oil online from several companies at


Medicinal Uses For Orange Oil

The peels of both C. Aurantium and the sweeter mandarin orange (Citrus reticulate) are used in Chinese medicine. The orange is considered effective for clearing obstructions. The peels are primarily used to improve digestion, relieve gas and bloating. When symptoms of digestive disturbances, such as diarrhea or constipation, occur together with respiratory symptoms of phlegm and chest congestion, bitter orange rinds are used to treat them together.

Topical Anti-Microbial

As the problem of antimicrobial-resistant organisms spreads, the interest in plant sources of anti-fungals, antibiotics and anti-viral agents has increased. Bitter orange oil has been studied for its success treating microbial infections, such as Athlete’s foot and ring worm. Orange oil has demonstrated promising efficacy against fungus,  although used as a pure oil it can be somewhat irritating to the skin. Cold-pressed terpeneless Valencia orange oil and an extract of limonene both inhibit the growth of Campylobacter and Arcobater species of bacteria.


The fragrant essential oil of orange has been shown to reduce anxiety before operations, in patients awaiting dental procedures, and in kids having dental work done. These effects were not based on self-report, but were demonstrated in lowered pulse rates and salivary cortisol levels. In one study that compared self-reports of anxiety and the systolic blood pressure in patients exposed to neroli oil from C. Aurantium or placebo when undergoing a colonoscopy showed that the physiological change of lowered blood pressure happened even when the experience of anxiety was present.

Cardiovascular Health

The antioxidant-rich orange is useful for improving flow through blood vessels. Endothelial damage from obesity was found to improve in teenagers who were given capsules of dried C. aurantium over just one month. Longer trials are needed, but this supports a larger body of research into the flavonoids and antioxidants that are abundant in orange peels and ability to repair the walls of blood vessels.

Weight Loss

The main alkaloid in bitter oranges is p-synephrine and it has been the center of some controversy. As a common ingredient in ephedrine-free weight loss supplements, there are recommendations against its safety. P-synephrine is a beta agonist, which means it increases the breakdown of fat and the production of energy. A similar agent, meta-synephrine, does not naturally occur in oranges, but is sometimes synthesized and added to weight loss supplements. While p-synephrine does not bind to the receptors in the body that raise blood pressure, m-syneprhine does. The concerns about p-synephrine don’t appear to be well-founded, but they do persist. The synephrine of bitter orange is a banned substance by the National Collegiate Athletic Association (NCAA).

Traditional Uses

Orange oil has been used to enhance “tired blood,” most likely anemia, as well as fatigue from viral infections, impurities of the skin, hair loss, bruising, pain and frost bite. It has been used for several conditions of the eye, including swollen lids and bleeding from the retina. Most likely due to its anti-microbial action, it has been used to treat bed sores.

What should I look for in an orange oil?

Cold-pressed orange essential oils are generally pale in color, but may vary depending on the time of year and type of orange that was used. It should smell strongly like oranges, although neroli oil from bitter oranges may smell unlike the expected citrus aroma. If the oil has been distilled, it will be clear and may be thinner than a pressed oil, as all waxes and residues will have been removed in processing. If using it as a topical agent that will remain on the skin, look for a psoralen-free orange oil.

If I am allergic to citrus, can I use orange oil?

If you have an allergy to any kind of citrus, or if you are not sure if you have a citrus allergy, orange oil should be avoided, even as a topical agent. The IgE reaction that occurs when someone has an orange allergy seems to cause a cross-reaction with pollen, so if you know you have a strong pollen allergy, talk to your doctor before trying citrus oil.

Is it safe to use orange oil on kids?

Do not use orange oil on the skin of kids if they will be in the sun. It can raise their risk for sunburns and skin cancer. Orange, as a member of the citrus family, is a common allergen, so watch closely for signs of allergic reaction. Never use undiluted orange oil on the skin, and always watch for irritation when using any preparation with essential oils on the skin. Allergies can develop over time.

Never give a child any essential oil internally. A drop of essential oil diluted in a carrier oil applied to the feet is sufficient to get the benefits for a child.

How long is the shelf life of orange oil?

Kept under proper storage conditions, orange oil will only last about nine to 12 months. It should be stored in a dark bottle and in a cool, dark place since light and heat will oxidize it. Watch for clouding or an unpleasant smell as signs it has spoiled.

Can I use it on my skin?

Orange oil alone is very irritating to the skin. Even when used as a topical anti-fungal, it should be diluted to represent only 25 percent or less of the solution. Orange oil on the skin in the sun is photosensitizing, possibly increasing your risk of a sunburn, and photocarcinogenic, potentially increasing the risk of skin cancer. This will not occur from use of products that wash off, such as shampoo or soaps, as these do not leave the furocoumarins on the skin. Use caution with orange oils in products used on sun-exposed skin, such as lotions.

Caution And Considerations

Use caution with orange or any citrus oil on the skin. They are photosensitizing and can increase the risk of a sunburn or increase the risk of skin cancer. If you are at high risk for skin cancer, there may be reason to be cautious with orange juice consumption, as the oils present in the juice and pulp may be photosensitizing as well.

While orange juice is safe to drink, never take essential oils internally.

Orange juice, like its fellow citrus member grapefruit, can have some effect on how you metabolize medications. If you are using medication, ask your doctor what a safe level of orange juice intake is for you.

You can purchase orange oil online from several companies at

The Signs And Symptoms Of Eczema

The signs and symptoms of eczema include:

  • Patchy areas of red to brownish-gray discoloration of the skin
  • Itching, which can be severe and interrupt sleep
  • Small, raised bumps, which may leak fluid and crust over when scratched
  • Thickened, cracked or scaly skin
  • Raw, sensitive skin

Patches of eczema can occur anywhere, but are most often on the hands and feet, ankles and behind the knees, the front at the bend of the elbow, wrists, face, neck and upper chest. It can affect the skin around the eye and the eyelids. Scratching around the eyes can cause redness and swelling.


Complications of eczema include:

Neurodermatitis. Prolonged scratching causes more itching which causes more and more intense scratching, which causes more and more intense itching. It can lead to neurodermatitis, also called lichen simplex chronicus. The areas become thick and leathery. They can be raw, red, brown, or just darker than the surrounding skin. The areas can be permanently scarred and/or discolored.

Skin infections. Scratching can break the skin, causing open sores and fissures that can become infected with bacteria usually present on the skin.

Eye complications. As described above, including inflammation of the eyelid, called blepharitis, and the lining of the eyelid, cause conjunctivitis. See your doctor if this occurs.


Avoiding dry skin can help to prevent recurrent episodes of more severe dermatitis. Bathing can be very drying. These tips can be helpful:

Bathe less frequently. Try going a day or two without a shower or bath. Use warm or tepid, not hot, water. A bath oil may help. Limit it to 10 to 15 minutes.

Use mild soaps which don’t excessively remove natural oils. Antibacterial and deodorant soaps are especially drying. Try using soap only on the face, genitals, underarms, hands and feet. Use clear water on other areas.

Dry your skin carefully and thoroughly, patting gently.

Moisturize your skin. Moisturizers can create a barrier over your skin, helping to retain moisture. Thick moisturizers work well, such as Eucerin, Cetaphil, and Vanicream. Cosmetics containing moisturizers may be helpful. Avoid potentially harmful chemicals. An oil, such as baby oil, applied after bathing helps retain moisture and lasts longer on the skin than water-based products. Look into using an all-natural body moisturizer with pure botanical oils.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here




The Benefits Of Cedarwood Essential Oil

Many are familiar with this essential oil; it’s more well known than some other essential oils that we have introduced. The woodsy fragrance of this oil is very distinct and can often be found in perfumes, lotions and soaps, but cedarwood has traditional benefits associated with the oil itself as well – so much so that the tree is even mentioned in the Bible as a symbol of abundance, protection and wisdom. The oil goes through a distillation process where the wood gets transformed into oil and is sold in many different sizes. Here are all the ways cedarwood oil can be used.


If you suffer from the auto-immune skin condition eczema, in whatever degree, this oil can definitely help alleviate some of the symptoms. This skin condition is actually incredibly common and it manifests itself as dry, dark, scaly skin usually seen on the elbows, knees or hands. Applying cedarwood oil onto the affected skin will help to properly moisturize it and even reduce the peeling that often accompanies eczema. You can even add a couple of drops of the oil to your bath.

Hair Loss

If you are shedding an abnormal amount or have been noticing some premature balding, you may want to try out some cedarwood oil on your scalp. This also goes for those who may be experiencing hair loss as a result of a specific ailment like alopecia. Add a few drops of cedarwood oil into your shampoo or conditioner and continue on with your hair care routine as normal. You will start to notice that your hair will become thicker and fuller after prolonged use.

Dry Scalp

Scalps that tend to get dry and itchy often result in dandruff – those pesky little white flakes that can really make you self conscious. Cedarwood helps to increase circulation of the scalp while also helping to restore the proper pH balance. When those things are aligned, the scalp is no longer dry and dandruff will no longer be a problem. Oil your scalp and let the oil sit on it for 30 to 45 minutes. Then rinse it out. You can do this until you notice a big difference in the state of your scalp.

Helps Arthritis

For those who have inflammation in their tissues and joints, this oil is great to use. Cedarwood is a natural anti inflammatory, which means it can help reduce the amount of tension and inflammation that is notoriously associated with arthritis. Add a few drops to coconut oil and rub it into your hands, knees or whatever part of your body suffers from the pain.


The reason it’s used in many body care products is because the oil has natural deodorizing properties. It’s also a comforting and reassuring fragrance so it helps with moods and feeling tense. If you are interested in making your own soaps or perfumes, you’ll definitely want to have some cedarwood oil on hand. Use this to make a deodorizing spray for your laundry room, gym bag or garage; anything that gets smelly will be no match for the fragrant force of cedarwood.

You can purchase cedarwood essential oil online from several companies at


Mapping A Path To Better Oral Health

Dentists aren’t the only people who influence how we take care of our teeth; our friends and family play a big role, too. That is the conclusion of Brenda Heaton, an assistant professor of health policy and health services research at Boston University’s Henry M. Goldman School of Dental Medicine, who presented her research recently at the American Association for the Advancement of Science (AAAS) conference in Boston.

Heaton specializes in social epidemiology with a focus on oral health. In 2008, she, along with other members of BU’s Center for Research to Evaluate & Eliminate Dental Disparities, began a new line of research, focused on understanding oral health and disease among residents in Boston public housing. The majority of the work to date has focused on whether or not “motivational interviewing” can influence how women care for their children’s diet and oral health – specifically, the impact on kids with dental caries – also known as tooth decay.

There is mounting evidence that one-on-one behavioral interventions, like motivational interviewing, may change short-term behavior, but the effects don’t last long. “We started to get a sense that there may be more influences that we need to acknowledge beyond just the individual,” says Heaton. She found that social networks – not Facebook and Twitter, but networks of friends, family, and acquaintances – may play an overlooked role in oral health care.

Some women Heaton interviewed “had been born and raised in the unit that they were living in, and were now raising their own child in that unit,” she says, “so we had grandmother, mother, and child in one unit.” Those close connections influenced how people behaved, and to make significant progress against diseases like tooth decay, Heaton had to tap into those networks herself.

That is not easy, but it is important, says Thomas Valente, a professor of preventive medicine at the University of Southern California and an expert in social networks in health care. People believe information more when it comes from someone they know or respect, and evidence suggests that people are more willing to trust people who are like them. All too often, says Valente, who was not involved in this study, health information is handed to a community by people on the outside, and it is less impactful. “It’s like West Side Story,” says Valente. “It’s like being a Shark and having a Jet come up to you and tell you to do something. It is just not going to happen.”

Oral Health Resources

Heaton wants to spread resources about good oral health, not only to combat tooth decay but also because oral health is intertwined with other health concerns. “Sugar-sweetened beverage [consumption is] something that we are very interested in, not only because it is a huge risk factor for oral health outcomes, but it is also a huge risk factor for obesity and other obesity-related health conditions,” she says.

To understand the connections that already existed within the community, Heaton needed to draw a social map. Since 2008, her team has interviewed close to 200 women living in Boston public housing and identified nearly 1,000 individuals who were influential. Heaton is using those network maps to find similarities about how information flows through these communities. The ultimate goal, she says, is to use the map to introduce health information and resources into a community in ways that change long-term behaviors.

“You can’t design those interventions until you actually have a really strong grasp of the network structure,” says Heaton. For instance, if you want to make an impact, should you look for community members with the most personal connections or for people with large influence but fewer personal ties? Should you take advantage of existing connections or seed new ones?

The power of this approach is that it focuses on prevention rather than cures, says Heaton. It might take a village, but tooth decay “is an entirely preventable health outcome.”

Poor Oral Health And Food Scarcity Major Contributors To Malnutrition In Older Adults

UNC School of Medicine researchers led a study to determine risk factors associated with malnutrition among older adults receiving care in the emergency department. The study, published in the Journal of the American Geriatrics Society, suggests that food scarcity and poor oral health are major risk factors for malnutrition that leads an older adult – already at high risk of functional decline, decreased quality of life, and increased mortality – to land in the emergency department.

Tim Platts-Mills, MD, senior author of the study, said, “For patients who don’t have enough food at home, the solution is pretty obvious and likely much less expensive than paying for the medical care that results from malnutrition: there is an existing national system of food assistance programs, such as Meals on Wheels, and we believe we can use the emergency department to link patients in need to those programs.”

“Even though such programs are relatively inexpensive – about $6 per individual per day – many programs are underutilized and under-funded. We need to link patients to these programs and fund these programs,” added Platts-Mills, who is also co-director of the Division of Geriatric Emergency Medicine at the UNC School of Medicine.

The study included 252 patients age 65 and older seeking treatment in emergency departments in North Carolina, Michigan, and New Jersey. Participants were screened for malnutrition and then asked about the presence of risk factors.

The overall prevalence of malnutrition in the study sample was 12 percent, which is consistent with previous estimates from U.S. emergency departments and about double the prevalence in community-dwelling adults – those who are not hospitalized and do not live in an assisted-living facility. Of the three sites, patients receiving care in the North Carolina emergency department had the highest rate of malnutrition, 15 percent. The researchers note that North Carolina also has one of the highest rates of older adults living below the poverty line – ranked third out of 50 states.

Dental Problems And Poor Oral Health

Of the risk factors studied, poor oral health was found to have the largest impact on malnutrition. More than half of the patients in the study had some dental problems, and patients with dental problems were three times as likely to suffer from malnutrition as those without dental problems. Ten percent of patients experienced food insecurity – the definition of which was based on responses to questions regarding not having enough food, eating fewer meals, and going to bed hungry.

Food insecurity was also strongly associated with malnutrition. Other factors associated with malnutrition that may contribute to the problem include social isolation, depression, medication side effects, and limited mobility.

Collin Burks, a UNC medical student and the study’s lead author, said, “Improving oral health in older adults will be more challenging but also important. Medicare does not cover dental care. Fixing dental problems not only makes it easier for these individuals to eat but also can improve their self-esteem, quality of life, and overall health. We need affordable methods of providing dental care for older adults.”

Platts-Mills’s research group is now developing and testing interventions to link malnourished older patients identified in the emergency department to food assistance programs in the community.


Unexpected Benefits Of Galbanum

The traditional name of the plant that yields this oil is ferula galbanifua and it is native to Iran. It is now grown in various places throughout the world, namely Afghanistan and Northern India. Like most of the oils that we introduce to you on a consistent basis, this one is also derived by steam distillation. The oil has a very floral fragrance which lends to it being used in many different perfumes and soaps historically. There are several ways that this specific oil can be used. Some may shock you if you’re not familiar with the oil.

Scar Reduction

There’s no way to prevent scars from forming in the first place, at least not completely. But this oil is great for the fading of already established, formed scars. Galbanum is a natural cicatrisant, which means that it helps to quicken tissue development and allows new cells to regenerate at a faster rate. This will cause your scars to fade and even vanish completely much faster. This oil is excellent for acne scars that are often a result of breakouts. Use it as a spot treatment for a more concentrated effect.

Reduces Spasms

If you are an athlete or you are very active and exercise regularly, you may find that sometimes your muscles constrict and spasm when they are overworked or incredibly tired. This can be very painful and can also come on very suddenly. Galbanum naturally relaxes the nerves in your muscles which can provide you with fast relief of the spasms. If you have pulled a muscle or are experiencing a muscle cramp, try mixing a bit of galbanum essential oil with some coconut oil and rub it directly into the problem area. You’ll start to feel a difference very quickly.


Whether you are a sufferer of seasonal allergies or just come down with a bad cold every year, being congested can be one of the worst things to experience. Namely because of the level of discomfort that’s often associated with it. Galbanum has the ability to clear congestion that is present in the nasal passages, lungs, and larynx. Using a bit of the oil in a diffuser or humidifier will help break up the congestion and allow you to breathe more easily. It can also be used for coughs, colds or even something as serious as bronchitis.


Because the oil is a natural emollient, it can be incorporated into daily skincare routines in order to prevent the signs of aging. If you are noticing that your skin is starting to look drab, old or lifeless, you need to take a look at the skin products you are using. It’s likely time to incorporate something different. Specific essential oils are the perfect skin anecdote. Galbanum can be added to your standard face cleaner or you can add it to your toner. It will help to tighten and fortify your skin. Also, if you are suffering from stretch marks or dry skin, this type of oil is perfect for those issues.

You can purchase galbanum essential oil online from several companies at



The Magical Properties Of Myrrh

Another oil that is found in the bible, myrrh, was referenced as one of the gifts that the wise men brought baby Jesus in the New Testament. However, this wasn’t the only time the oil was mentioned. It was actually referenced over 100 times. Pretty impressive. This lends itself to the effectiveness of the oil and the many different uses that it can have.  A resin-like substance, the oil that is derived from it is closely related to Frankincense. Here are some proven ways that the oil can be effectively used.

Anti-Cancer Components

When something claims to be anti-cancer, it can’t be taken lightly. But it’s something that has been proven from numerous studies. In 2011, a study found that myrrh has the ability to reduce the proliferation of cancer cells. This means that it can halt the emphatic replication of cells that are cancerous. It was found that myrrh has the capability of inhibiting the growth of many different types of cancer cells, not just one specifically. Of course, they are just scratching the surface of how truly impacting myrrh oil can be for cancer, but this is amazing news for the future of cancer treatment.

Wound Treatment

Because of its antibacterial and anti fungal properties, this oil is great to dress wounds with. It will protect the wounds from infections and certain other vulnerabilities that can further harm or exacerbate a simple, surface wound. It can also be used to effectively treat ringworm, athlete’s foot and acne that is often caused by bad bacteria getting on the face and clogging up your pores. Using clean hands, you can apply the oil directly onto the wound. One to two drops should be sufficient.

Dry Skin

If you suffer from dry skin when the seasons change and get cooler, myrrh is a great oil for you to use. It’s also great to use on skin that easily gets chapped and cracked. Do you find that your lips become really chapped around certain times of year? This is the perfect oil for you. It has natural moisturizing properties which will help you to maintain healthy, smooth skin. You can make your own balms and oil-infused mixtures that contain myrrh, lavender, lemon and coconut oil for those winter months that can help to restore your skin back to where it needs to be.

Oral Health

The anti-inflammatory properties of myrrh oil can help with many issues that can arise in the mouth. Firstly, it’s important that you take the necessary precautions with your mouth and are brushing and flossing on a regular basis. In the event that you start to experience some type of gum irritation or tooth discomfort, this oil will help. Gingivitis and ulcers of the mouth are usually caused by bacteria in the mouth. Myrrh oil can target and eliminate the bacteria swiftly and quickly. The pure oil can be applied directly to the gums and teeth as needed.

You can purchase myrrh online from several companies at


Treatments For Psoriasis

With mild psoriasis, such as patches on the scalp, knees, elbows, hands and feet, topical treatments are sufficient to manage. Moderate to severe disease usually involves a combination of treatments: topical, phototherapy, and systemic medications.


Topical treatments – medications applied to the skin – are the first line of defense in treating psoriasis. They slow down, or normalize, excessive skin cell reproduction and reduce inflammation. Some are available over the counter (OTC); others require a prescription.

There are two active ingredients in OTC preparations which are approved by the FDA for the treatment of psoriasis: salicylic acid and coal tar. Salicyclic acid is a peeling agent, causing the outer layers of skin to shed. It softens and removes psoriasis scales. It can cause irritation if left in contact with the skin for too long. It can cause temporary hair loss. Tar, derived from coal, can slow the rapid growth of skin cells and restore the skin’s appearance. It can also reduce inflammation and itching. Be aware of the potential health risks when using any substance.

Other Products

There are other products that contain substances such as aloe vera, jojoba, zinc pyrithione, and capsaicin, which are used to moisturize, soothe, remove scale or relieve itching. The effectiveness of these agents is not known. They can cause side effects or allergic reactions. If irritation occurs, discontinue use.

Keeping the skin lubricated is important to reduce redness and itching. Use fragrance-free products. Apply moisturizers after showering and washing hands. Use moisturizing soaps. Limit lukewarm showers to 10 minutes or less. Baths with oil, oatmeal, Epsom salts or Dead Sea salts can remove scales and relieve itching.

Several ingredients have been approved by the FDA for treating itch. Some are calamine, hydrocortisone, camphor, diphenhydramine, benzocaine and menthol. They can cause irritation and dryness. Use discretion when using potentially harmful chemicals and substances on your skin.

Prescription, nonsteroidal topical treatments include Taclonex, Tazorec, Vectical, and Zithranol-RR. Topical steroids can be used for mild psoriasis.

Phototherapy involves exposing the skin to ultraviolet light on a regular basis, under medical supervision. Treatments are done in a doctor’s office, psoriasis clinic, or at home with a phototherapy unit. The key to success is consistency. The National Psoriasis Foundation does not support the use of indoor tanning beds as a substitute for medically-supervised phototherapy. The American Academy of Dermatology, the FDA, and the Centers for Disease Control and Prevention (CDC) all discourage the use of tanning beds and sun lamps.

Ultraviolet light B (UVB)/Ultraviolet light A (UVA) treatments penetrate the skin and slow the growth of affected skin cells. The psoriasis may worsen temporarily before improving. Occasionally, temporary flares occur with UV light therapy. It can be combined with topical or systemic treatments, dramatically increasing effectiveness of the systemic agents, which can allow lowering doses of the systemic medications. UVA is used with the light-sensitizing medication – psoralen.

The eximer laser, recently approved by the FDA for treating chronic, localized psoriasis, emits a high-intensity beam of UVB. The pulsed dye laser is approved for the same. It destroys the tiny blood vessels that contribute to the formation of psoriatic plaques.

Systemic Medications
Systemic medications are taken by mouth in liquid or pill form, or given by injection. They include:

Soriatane is a synthetic form of vitamin A. The exact way it works is unknown.

Cyclosporine suppresses the immune system. It was first used to help prevent rejection in organ transplant patients. The FDA has approved it for adults with severe psoriasis but otherwise normal immune systems.

Methotrexate was initially used to treat cancer. It inhibits an enzyme involved in the rapid growth of skin cells. Its use must be monitored very closely; it carries many warnings of adverse effects and side effects.

Biologic Drugs
Biologic drugs, also called biologics, are used for moderate to severe psoriasis. They are given by injection or intravenous (IV) infusion, targeting specific parts of the immune system. Biologics work by blocking the action of a specific type of immune cell, called T cells, or by blocking proteins in the immune system that trigger the body to create inflammation. Some of the biologics are: Enbrel, Humira, Remicade, Simponi and Stelara. There are significant risks and side effects.

Alternative therapies include:

Aromatherapy is the use of pleasant smells to help with relaxation and lift moods. Chamomile, tea tree, rose, and lavender are the most-used oils for aromatherapy.

Meditation is believed to result in greater physical relaxation and mental calmness.

Spa Therapy is the use of mineral waters. It is believed to help the skin trap hydration and to soften the skin, breaking down the plaques that characterize psoriasis.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here



Signs And Symptoms Of Receding Gums

Receding gums can really sneak up on you if you are not careful. Typically gum recession is a very slow process that may not be noticeable at first, until you begin to see the roots of the teeth. Your dentist measures gum recession in millimeters and even two millimeters of attachment loss is significant. Here are some typical signs that you may be suffering from receded gums.

When you have receded gums, a portion of the root is exposed to outside elements. They were not meant to be exposed and often respond with hypersensitivity. Even simple tooth brushing along the gum lines can cause an intense pain that feels as if the nerve has been exposed.

Sensitivity is due to the exposed pores on the root surfaces. These pores have nerve endings that extend from inside of the tooth to the outside of the tooth. When gums recede, stimulation can reach the pores and send jolting signals toward the nerve.

Exposed Root Surfaces
The portion of tooth anatomy that is under enamel is called dentin. Dentin appears yellow next to the white tooth enamel and is exposed when the gums recede. When you see this yellow area next to a defined white crown, you will know that recession has occurred.

Redness And Swelling
If your gum recession is related to gum disease or periodontitis, there will be some inflammation and swelling associated with the area of gum recession. When plaque biofilm, tartar and other bacteria thrive near and under the gum lines, the body’s natural response is to destroy the attachment of the gums in the area. This causes infection and receding gums.

Teeth That Appear Longer Than Normal
When gums recede, the root of the tooth is exposed between the dental crown and the gum lines. The result is the appearance of a long tooth. Only one tooth may appear long or your entire smile may seem to be made up of long teeth. This appearance is due to receded gums.

Spaces Between Teeth
The appearance of dark spaces between your teeth near the gum lines is due to the loss of the gum “papilla” between the teeth. As gums recede, this sharp point of gum tissue is lost, as it creeps away with the other supporting gum tissue. The result is dark spaces between the teeth that were formerly covered with gum tissue.

Food Packing
As the gums recede and cause spaces between the teeth to be exposed, food easily becomes packed and lodged in these areas. Typically you will find one or more particular spaces that food packs in the majority of the time. Naturally these areas should be covered by gums and prevent food from lodging in the space. When food packs in problem areas it tends to compound and cause a consistent area of irritation and infection when not completely removed. This leads to further gum recession.

Association With Gum Disease
Food packs between the teeth but especially in the gum pockets that are formed beneath the gum lines against the teeth. As gums recede it also causes less tissue to be attached to the root of the tooth. Gums with natural healthy pockets measure up to two or three millimeters deep. As gums become diseased and lose attachment, the pockets become deeper.

If you have gum recession that measures a significant five or six millimeters, it can be very serious because even with an area of no infection there will be an additional two to three millimeters of unattached gums within the pocket. If infection does exist, the pocket could be four millimeters or deeper. When combined with deep gum disease pockets, gum recession can be very serious and evidence of possible future tooth loss.

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The Many Uses of Peppermint Essential Oil

Peppermint oil is relatively well known in many different circles, especially the essential oil and holistic health community. Due to its ability to be used in varying ways it is mentioned quite often as an essential oil that is available when many others can be a bit difficult to get. It has a long history of being used for certain medical conditions with great success. It is a strong smelling oil that has amazing cognitive and physical benefits. Here are all the ways that peppermint oil can positively improve certain issues and conditions.

Menthol Chest Rub

Many of the over-the-counter menthol chest rubs on the market are useful, but they also have specific chemicals within them that shouldn’t be used on the skin. Peppermint oil and a variation of other oils can provide a much better, healthier alternative. Mix ¼ ounce of beeswax, two ounces of coconut oil, 10 drops of peppermint, 10 drops of eucalyptus and 10 drops of wintergreen. This makes a highly effective rub that you can apply freely to your chest.

Clear Sinuses

Simply inhaling peppermint oil can help with congested sinuses. Finding yourself unable to breathe clearly when seasonal allergies hit can sometimes be incredibly uncomfortable. It may cause you to sneeze and suffer from watering eyes and extreme sinus headaches. The steam inhalation method works well to help alleviate these symptoms. Boil a pot of purified water. While the water is still steaming, add a few drops of peppermint oil into the pot, lower your face over the water and inhale. You can also add the oil to a diffuser or a humidifier but it may take a bit longer to work. The steam method is much more immediate.

Oral Health

Peppermint oil is a much more effective and immediate way to deal with many oral health issues that sometimes can’t be fixed with brushing and flossing exclusively. If you suffer from bad breath, you can make your very own homemade peppermint mouthwash that will eliminate all the bad breath-causing bacteria that exists in hard to reach crevices of your mouth. Add three drops of peppermint oil, three drops of tea tree oil, and two teaspoons of baking soda. Gargle with this mixture twice a day and notice how your bad breath disappears. Peppermint oil is also known to work well on toothaches. Take a drop or two and apply it directly to the affected tooth.

Appetite Suppressant

If you are trying to watch what you eat but have a serious sweet tooth or can’t seem to stay away from the carbs, this oil can definitely help keep you on track. Simply inhaling the strong fragrance of peppermint oil can eliminate those pesky munchies and cravings as well as help you feel less hungry faster. Just a few drops on the inside of your wrist or on your chest will have you consuming less at dinner and allow you to say no to those carb and sugar cravings that can throw you off track.

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Orange Oil Benefits

The ubiquitous nature of oranges makes it one of the most popular citrus fruits. Contrary to what many think, the oil that comes from an orange is derived from the outer layer or the peel. Though the pulp of the fruit is naturally rich in vitamins and minerals, the peel holds an even higher content of these properties.

The limonene and myrcene, the top two ingredients that can be found in orange oil, are powerful antioxidants and inflammation fighters. Orange oil can be used for many different purposes. It can be used to help increase immunity, aid digestion, raise libido and a whole host of other benefits. Here are ways that orange oil can be helpful.

Enhance Immunity

Our immune systems are special, vital parts of our body that control whether or not we are susceptible to certain ailments and health conditions. Immune systems that function as they should tend to ward off a myriad of health issues. The limonene within the oil, which is a powerful agent that helps to decrease stress, helps to prevent things like cancer and auto immune complications. A bit of orange oil rubbed into your skin can provide your whole body with these worthwhile effects, as it will seep into your skin and your body will recognize its positive properties.

Boosts Circulation

If you or someone you know is suffering from hypertension or high blood pressure, this oil could definitely be of great benefit. It helps to naturally circulate the flow of blood. When you have poor circulation, you may suffer from aches, pains and even fatigue. By using orange oil mixed with another oil, like coconut or grapeseed oil, you’ll be able to create a fast acting and amazing homemade massage oil. Rubbing this oil on various parts of your body will be stunningly effective. Focus on the legs and the abdominal area to increase blood flow the quickest.

Boosts Your Mood

If you suffer from depression, or even if you need a bit of a mood boost towards the end of the day when you start feeling fatigued, this is one of the greatest oils that you can use. The smell of orange essential oil can directly affect your brain as it promotes a positive emotional response almost instantly. It has even been known to effectively balance hormones, which is why it can be used as an effective libido enhancer. Just one whiff of this pleasant, energizing scent will put your out of whack hormones back in a more even-keeled state.

Skin Replenisher

The vitamin C that is present in this oil is amazing for the skin. Consistent use of this oil can help fight premature signs of aging and help to firm and tighten sagging skin. The skin care industry markets a plethora of products that are supposed to ensure younger and tighter looking skin, and many of those products have the same ingredients found in orange oil. The only difference is, they also have harmful additives in their products. A few drops of orange oil added to your cleanser or toner will have your skin in tip-top shape in no time at all. Orange oil is that good.

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Bulnesia Sarmientoi – The Calming Plant

There are hundreds of thousands of plants on this planet. The way that they can positively affect mood or specific ailments has been documented for centuries from certain cultures that pride themselves on holistic treatments. The official names of some of these trees and plants are incredibly difficult to pronounce; this one is definitely one of them.

Bulnesia Sarmientoi is a deciduous tree that is known for its long, sparse branches. It can grow up to 18 meters tall and has been used historically for both its timber and the oil extracted from it. The tree itself can be found in Argentina, Brazil and Paraguay. The tropical South American region of the world has the best weather that is necessary for optimum growth.

The type of oil that comes from the tree is called guaiacwood. It is similar to coconut oil, and becomes a solid, waxy substance at room temperature and cooler. Its scent is one of the things it’s known for as it has a pleasant woodsy, balsamic smell that also comes off a bit sweet. Many say it has undertones of amber and vanilla as well. Because of its smell, it has traditionally been used in perfumes – not only because of its aroma but because it does have a low-cost fixative, which means it can easily scent certain mixtures without costing companies a bunch of money.

If you are the type of person that loves to smell good but doesn’t react well to traditional, over-the-counter lotions and perfumes, you may want to try making your own. Many are sensitive to the chemicals that can be found in products that are mass produced. Guaiacwood essential oil blends great with a myriad of oils – jasmine grand, juniper berry, cypress, cinnamon bark, vanilla, clove bud, orange sweet, ylang ylang and chamomile roman. All of these come in organic and 100% natural formulas that can be easily mixed into soap, incense, candles and natural perfumes. Bearing in mind you don’t have an allergy to the specific oil you are using, even those with sensitive skin can use these mixtures and not suffer any unsavory reactions.

A natural anti inflammatory, this oil is good for anyone who suffers from gout, arthritic pain, or rheumatism as it directly targets the inflammation that causes these conditions to be so painful and hard to manage. Due to its natural earthy base and pleasant fragrance, it has also been known to be a great de-stressor and a wonderful aid for those who need help to relax and unwind. Many have called it the perfect blend for those who are looking to create meditative or calming spaces. Historically, the tree was considered sacred by the natives because of this effect.

You can try adding a couple of drops to your bathwater or even an oil lamp to get the full sensory effect of the oil. Because it is such a thick oil, a little bit is all you need. It will go a long way. It also has a decongestant component that will help those suffering from allergies, colds and coughs.

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Varicose Veins – Causes And Risk Factors

Varicose veins and spider veins can be caused by weak or damaged valves in the vein. Veins carry blood back to the heart. Usually, when leg muscles contract with activity the blood is pushed back to the heart, working against gravity. Veins have valves that act as flaps, preventing blood from flowing backwards, pooling in the ankles and feet. If the valves get weak, blood can leak back into the lower leg. When backed-up blood makes the veins bigger, they can become varicose. Spider veins can also be caused by hormone changes, exposure to the sun, and injuries.

A number of factors increase the risk of development of varicose and spider veins:

  • Increasing age is associated with weakening valves in the veins.
  • Medical and family history, being born with weak valves, and/or having family members with varicose veins increases risk.
  • Hormonal changes, especially during puberty, pregnancy, and menopause; birth control pills and other medications containing estrogen and progesterone may contribute to the problem.
  • Pregnancy, when there is 1.5 times the blood volume of the nonpregnant state. The growing uterus puts pressure on the veins. Improvement may occur during the first three months after delivery.
  • Obesity can put extra pressure on the veins.
  • Inactivity, such as sitting or standing for long periods of time forces the veins to work harder to pump blood back to the heart.
  • Sun exposure may cause spider veins on the cheeks or nose of a fair-skinned person.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here