Treatment For Mouth Sores

Sometimes you may experience sores in your mouth that can be very painful and make it uncomfortable to eat or even talk. While some people may be more susceptible to dealing with and suffering from canker sores or mouth sores, these sores are a pretty ubiquitous issue and most people have had at least one in their life. Getting rid of those pesky sores can seem really difficult, especially if they happen to reside in random, hard-to-reach spots of the mouth. Here are some popular treatments for dealing with mouth sores.

Coconut Oil

This is a great treatment for canker sores or mouth ulcers because it has a pleasant, mild taste that won’t be jarring when it makes its way to your taste buds. The thing about treating sores in your mouth is that you’ll inevitably end up tasting whatever you use to coat the sore. Coconut oil is a great option because it’s antimicrobial, anti-inflammatory and has a lovely texture. The oil’s components will help to eliminate the bacteria that can cause sores to grow and get worse, while also helping the sore to heal more rapidly.

Clove Oil

Clove oil is not as tasty as the coconut oil option but incredibly potent and effective. Putting a drop of clove oil on a Q-tip and dabbing it onto your canker sore will give you a nice tingly effect that even turns the area slightly numb. This is preferred to help with the pain and irritation that is often experienced when suffering from a canker sore. You may often find yourself rubbing your lip or tongue against it out of habit, which only further irritates it and increases pain. Clove oil, often used in many dental products, contains eugenol which is a powerful pain killer that will definitely help ease the discomfort.

Honey Rub
It’s best to use the most organic, raw honey that you can find. Due to the antibacterial nature of honey, this is another option that will delight your taste buds. The anti-inflammatory properties are also really effective in properly targeting what makes the sores in the mouth the most painful and difficult to treat. Just a little dab of the honey put directly on the sore should do the trick.

Aloe Vera

One of the most soothing entities in the natural care realm is aloe vera. It can be used for a myriad of things but most notably it is the common treatment option for a really bad sunburn. Its cooling and soothing effects can be incredibly beneficial to a hard to get rid of canker sore. It’s important to get the naturally existing gel, not the green kind that comes in a tube. The latter is usually laced with chemicals or other ingredients you don’t want to put in your mouth. Just a little bit of the gel placed on the sore will do the trick. Alternatively, you can put a teaspoon of the gel into some warm water and use it as a mouth rinse.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Why Some Solvents Are Bad For The Skin

Our skin is susceptible to many irritants that sometimes don’t even cross our minds. It’s not necessarily just things that come into direct contact with the skin, such as makeup, laundry detergent and sunlight. Sometimes elements in the air, a specific environment and even the food we consume have similar unsavory effects on the skin. However, properly measuring just how things like additives and solvents can negatively impact the different components of the skin can be difficult.

Swedish researchers were recently interested in how to accurately figure out just how to measure the effects of molecules from specific solvents that exist in medicated ointments, cleaning products and even skin creams. These solvents don’t have a generally good interaction with the skin’s own molecules and researchers went on a specific quest to figure out how to gauge and quantify these interactions.

Skin Molecules

In the study, they isolated molecules that interfere with the skin directly and observed exactly how the skin would react to them. There is only a small amount of molecules of the skin that exist in a fluid state. Other molecules are important as they help to determine things like barrier function and molecular elasticity. The researchers found that they were able to detect specific variances and fluctuations based on different solvents that were exposed to the skin. They were also able to pinpoint how the added molecules were affected by the overall interactions.

“These types of measurements have not been done before,” said a professor at the Department of Chemistry at Lund University. “Our results complement previous studies that have measured how molecules penetrate the skin under different conditions. Our contribution is that we have now increased our understanding of how molecules – both added components and skin molecules – are affected by each other,” states a professor at the Department of Chemistry at Lund University.

It depends on how the active molecules penetrate the skin. Something like a medicated ointment or a skin cream can make the skin softer and smoother while having disinfectant properties that don’t harm the overall markers of the skin. However, despite these positive results, depending on their level of solvents or additives, they can also negatively impact the skin on a micro level not feasibly seen or noticed by the individual.

Negative Effects

Obviously, in other cases, the negative effects are much more obvious as the skin has negative reactions to some components of the entity. It can be anything from ingredients that affect the skin on a macro level to the packaging of the product. Skin can be deeply sensitive and we tend to think that if we don’t recognize a symptom or an issue right away then it isn’t reacting to what it’s exposed to. That’s not always the case. Sometimes the reactions happen on a much more microscopic level.

It’s important to have a much more cohesive and complete understanding of how molecular mechanisms can and do completely alter and affect the skin, whether in the negative or positive sense. This is why it’s incredibly imperative that you know exactly what type of ingredients are in the products that you expose your skin to. Even if your skin doesn’t have a strong reaction, sometimes the simplest solvents can be harmful or compromising to your skin’s molecular makeup. Always be cognizant of this fact and do your research before using a product for a long period of time to prevent this from occurring.

Is Curcumin All Hype?

For years, curcumin, a compound found in turmeric, has been heralded as an impressive and impacting entity that has tremendous health benefits. However, a recent study published by the American Chemical Society found that its benefits may be much less than what was previously believed. The evidence found within the study actually makes staunch counter claims regarding the benefits and abilities of curcumin. So what is the truth? Does this natural mineral really do what so many claim? While it’s hard to disprove personal results and increased health, this study challenges those notions and contemplates an alternative.

Curcumin has been said to have tremendous healing power. Incredibly, serious conditions such as cancer and Alzheimer’s can potentially be shifted and eased in the face of curcumin, or at least that’s what numerous claims have reported. This may have been the outcome for some who have implemented this natural source as a treatment plan for their ailment. However, this recent study did not come to similar findings. In fact, it was found that perhaps this compound only has limited abilities and power.

Link Between Curcumin And Turmeric

Turmeric has traditionally been used in mustards and curry, a real accent to many dishes in East Asian countries. It has a very rich color and flavor that has been used in various capacities for centuries. In the ‘90s, there were quite a bit of rumblings and interest in the curcumin element of the spice. This compound makes up only three to five percent of the overall makeup of turmeric. Over 100 trials have been conducted to find out just how effective this spice is. Researchers Michael A Walters and Guido F. Pauli compiled all the information and data they could gather to uncover what all the hype was about and if it was warranted.

Ultimately, in their estimations, it’s not. They found specific evidence that suggests curcumin is actually unstable under physiological conditions and is not easily absorbed by the body. These two things are what actually make the compound a poor therapeutic candidate. There was also no evidence of the eradication and elimination of something called the placebo effect that could account for the positive results some have experienced while taking this supplement.

Now some may think it’s a pretty big coincidence considering so many have had amazing results when taking curcumin. However, researchers deal with data and hard facts. As such, they did not find anything within the research that would indicate curcumin is the miracle cure some claim it is.

Other Health Claims

Interestingly enough, it was also found that turmeric extracts do widely provide benefits to some less intrusive and serious health concerns. However, the serious nature of some of the health claims included, simply aren’t proven with data to the level that these researchers would like. Counter that fact with the discovery of some underling issues, researchers simply don’t buy it’s claimed level of effectiveness.

As is the case with many things, it really depends on your own personal experience and own research. Unfortunately, there isn’t one end-all, be-all cure for everything. If there was, there would be no sickness or illnesses. But the bottom line is certain things do work for certain people. Sometimes a product is discovered that multiple individuals have good reactions to. These shouldn’t be discarded based on certain outlier elements that may be found within research.


Incredible Health Benefits Of Pequi Oil

The pequi is a fruit that many haven’t even heard of. It is indigenous to Brazil and those who are familiar with its abilities sing its praises. Some even think that the fruit has magical powers. Considered one of the rarest found fruits, it’s very popular amongst those who can get their hands on it. Now there is a better way with the oil. There have been studies conducted about the effectiveness of pequi oil and there are some key reasons why it’s such a big hit. Here are some of the ways in which pequi oil can be effectively used.

Levels Out Blood Pressure

Whether you have an issue with blood pressure that is too high or too low, this oil will help bring it back into a healthy balance. High blood pressure puts a lot of unnecessary stress and tension on your heart and other parts of your body. Having blood pressure that is too high has been linked to the onset of many health issues such as heart disease and stroke. The minerals and vitamins within pequi oil, namely the potassium, helps to ease the blood vessels which aid in the proper functioning of your blood stream. Normal blood pressure ranges are vital for living a productive, healthy life.

Relieves Pain

If you’re the type of person that often has to deal with aches and pains because of your active lifestyle or if you are constantly on the go and your muscle pain is a pesky, nagging sensation you just can’t seem to quell, this oil is exactly what you need. Pequi oil is actually on the rise in use amongst athletes. It reduces muscle and joint pain because of its inherent anti-inflammation properties. Just a couple of drops, mixed in with a carrier oil like coconut or jojoba, will do the trick. Rub the oil on your sore and aching joints as needed.


Keeping your skin properly hydrated is one of the most important steps in skin care. Many think that cleansing is the most vital step but failing to moisturize your skin can be disastrous for your face and body. One of the first precursors to those dreaded signs of aging is dry skin. Dry skin is more susceptible to wrinkles, fine lines and even sagging. This oil is incredible at keeping the skin supple and well moisturized. A little goes a long way as you can also use it as a body moisturizer. Every inch of your skin will thrive with pequi oil.

Great For Hair

This is one of the best oils to incorporate into your hair care routine if you are looking for a way to make your hair silky, shiny and healthy. There is a fine line between hair that is greasy and hair that looks healthy and shines beautifully. Pequi oil will definitely have your hair doing the latter. Its naturally conditioning elements won’t weigh your hair down but will instead add to its radiance and luster. This oil is the perfect serum for soft, gorgeous hair.

You can purchase pequi oil online from several companies at




Easy Treatments For Dry Mouth

A very common issue associated with age, medication and hydration is dry mouth. It can be hard to combat depending on the severity and the factors that contribute to it. For some, taking a sip of water can cure their dry mouth, for others, the reason for their mouth dryness comes from deeper issues. If you are suffering from this common annoyance, here are some easy treatments that you can do at home that are also completely safe and natural.

Increase Water Intake

One of the most prevalent causes of dry mouth is dehydration. When you consume enough water throughout the day, your body will be able to produce the normal amount of healthy fluids, one of which is saliva. Sometimes the standard eight glasses a day isn’t sufficient. Drinking at least half of your body weight in ounces is a more accurate recommendation. You should also eat many different water-based fruits and vegetables throughout the day.

Cayenne Pepper

This may seem counterintuitive to some. After all, wouldn’t spicy foods be the opposite of what you would want to consume if you were having a problem with dry mouth? Wouldn’t that in fact make the state of your mouth drier? Actually no, it’s the exact opposite. Cayenne pepper stimulates the production of saliva, which makes it one of the most effective remedies for dry mouth. It is also said to improve the state of your taste buds which makes it easier to distinguish certain tastes. Try adding a sprinkle to your dishes to promote your saliva glands.

Fennel Seeds

The reason that these specific types of seeds are so effective in helping with dry mouth is because they contain flavonoids that naturally increase the production of saliva in the mouth. So if you are used to munching on sunflower seeds or nuts, this is an easy substitute that will also help to aid your dry mouth. You can munch on them several times a day to help treat the dryness in your mouth. Try roasting them in a pan and add a little bit of salt to taste.

Oil Pulling

Oil pulling is a very popular, ancient practice that has a numerous amount of benefits associated with it. It can help keep your mouth moist, kill bacteria that leads to bad breath and mouth sores, and also help to whiten teeth. There are a few different types of oil that can be used for this practice; most choose from coconut oil, sesame oil or avocado oil. Put a tablespoon of the oil into your mouth and swish it around for 15 to 30 seconds. Spit out the oil and then rinse out your mouth with warm water. This helps to provide your mouth with adequate saliva production.

Aloe Vera

One of the most versatile natural entities is aloe vera. It’s pure gel form can be used in many different ways. Often used for bad sunburns, it can treat the occurrence of dry mouth by enhancing the taste buds – which also protects and activates the sensitive tissue in the mouth. You can drink aloe vera juice, which is found in health food stores, a few times a day.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


A Sedentary Lifestyle Ages You Faster

“A body at rest, stays at rest. A body in motion, stays in motion.”

A common and quite readily used phrase to promote the importance of activity and movement in everyday life, which speaks to precisely what a recent study has found. While a good portion of our society has jobs where they have to sit for hours on end, many don’t truly understand the stress and consequences on the body this type of lifestyle leads to. A new study found that too much sitting can actually increase biological aging. So not only is it not good for physical health, it could result in getting older more rapidly, leading to serious illnesses and ailments.

At the University of California San Diego School of Medicine, researchers studied elderly women who sit for more than 10 hours a day and have a general low level of physical activity. What they found was startling. The research showed that the cell activity in these individuals is much lower, and even biologically older, by nearly eight years compared to women who were more active and sat less during the day. In a journal published earlier this year, it was discovered that a mere 40 minutes of moderate to vigorous physical activity per day can help to boost women out of this detrimental and harmful bracket.

Chromosome Deterioration

One of the reasons researchers say this is an issue is due to the deterioration of necessary chromosomes that influence the aging process. When cells age, they can naturally fray and shorten. There are many different factors that can contribute to this type of outcome. One of those factors is lifestyle which is directly related to the amount of physical activity and exercise. Poor lifestyle choices can lead to further deterioration.

Things like obesity and smoking can also spur on that process as well. When these chromosomes are compromised, illnesses can also be a higher likelihood. Health conditions such as diabetes, heart disease and cancer can more easily exist and prosper in a compromised system.

“Our study found cells age faster with a sedentary lifestyle. Chronological age doesn’t always match biological age,” said Aladdin Shadyab, PhD, one of the primary researchers in the study out of the medical school in San Diego. He and his team made it their mission to measure the aging biomarker as closely as they could. The study comprised of almost 1,500 women over the age of 64. Numerous questionnaires and preliminary health tests were conducted to gauge specific indicators. Sleeping hours were also tracked.

Almost immediately, it became very clear when the women were questioned about how much sitting they do during the day or how much exercise they get that their results were conclusive with similar patterns. The women who lead very active lives, who got in walks, good sleep or other various forms of exercise had a much younger age reading, regardless of biological age.

This speaks so directly and staunchly to the overarching and intense need for physical activity to aid physical mobility and even internal health. The body is all interconnected. It makes perfect sense that what you do on the outside reverts back onto the inside and vice versa. Everything we do plays a role – diet, exercise, supplements, toxic exposure, and all other lifestyle variables.




Recent Studies Shed Light On Benefits Of Vitamin D

A recent study led by Queen Mary University of London provides the most evidence yet that vitamin D has benefits beyond bone and muscle health, and could have major implications for public health policy, including the fortification of foods with vitamin D to tackle high levels of deficiency. The study was conducted by a consortium of 25 investigators from 21 institutions worldwide and funded by the National Institute for Health Research.

The results, published in The BMJ, are based on a new analysis of raw data from around 11,000 participants in 25 clinical trials conducted in 14 countries including the United Kingdom, the United States, Japan, India, Afghanistan, Belgium, Italy, Australia and Canada. Individually, these trials yielded conflicting results, with some reporting that vitamin D protected against respiratory infections, and others showing no effect.

Respiratory Infection Protection

Lead researcher Professor Adrian Martineau from QMUL said: “This major collaborative research effort has yielded the first definitive evidence that vitamin D really does protect against respiratory infections. Our analysis of pooled raw data from each of the 10,933 trial participants allowed us to address the thorny question of why vitamin D worked in some trials, but not in others.

“The bottom line is that the protective effects of vitamin D supplementation are strongest in those who have the lowest vitamin D levels, and when supplementation is given daily or weekly rather than in more widely spaced doses,” she said. “Vitamin D fortification of foods provides a steady, low-level intake of vitamin D that has virtually eliminated profound vitamin D deficiency in several countries. By demonstrating this new benefit of vitamin D, our study strengthens the case for introducing food fortification to improve vitamin D levels in countries such as the UK where profound vitamin D deficiency is common.”

The Sunshine Vitamin

Vitamin D – the sunshine vitamin – is thought to protect against respiratory infections by boosting levels of antimicrobial peptides – natural antibiotic-like substances – in the lungs. Results of the study fit with the observation that colds and flu are commonest in winter and spring, when levels of vitamin D are at their lowest. They may also explain why vitamin D protects against asthma attacks, which are commonly triggered by respiratory viruses.

Daily or weekly supplementation halved the risk of acute respiratory infection in people with the lowest baseline vitamin D levels, below 25 nanomoles per liter. However, people with higher baseline vitamin D levels also benefited, although the effect was more modest – 10 per cent risk reduction. Overall, the reduction in risk of acute respiratory infection induced by vitamin D was on a par with the protective effect of injectable flu vaccine against flu-like illnesses.

Acute respiratory infections are a major cause of global morbidity and mortality. Upper respiratory infections such as colds and ‘flu are the commonest reason for GP consultations and days off work. Acute lower respiratory infections such as pneumonia are less common, but caused an estimated 2.65 million deaths worldwide in 2013. Vitamin D supplementation is safe and inexpensive, so reductions in acute respiratory infections brought about by vitamin D supplementation could be highly cost-effective.

The Link Between Exercise And Vitamin D

Johns Hopkins researchers recently reported that an analysis of survey responses and health records of more than 10,000 American adults for nearly 20 years suggests a “synergistic” link between exercise and good vitamin D levels in reducing the risk of heart attacks and strokes.

Both exercise and adequate vitamin D have long been implicated in reducing heart disease risks, but in a new study the researchers investigated the relationship between these two health factors and their joint role in heart health. Their findings, which were published in the The Journal of Clinical Endocrinology & Metabolism, identified a positive and direct relationship between exercise and vitamin D levels in the blood, which may provide evidence that exercise may boost vitamin D stores.

They also found that the two factors working together seemed to somehow do more than either factor alone to protect the cardiovascular system. The researchers caution that their study is an observational one and that long-term, carefully controlled clinical trials would be needed to establish evidence for cause and effect. Nevertheless, the study does support the notion that exposure to the “sunshine” vitamin D and exercise are indicators of good health.

“In our study, both failure to meet the recommended physical activity levels and having vitamin D deficiency were very common” says Erin Michos, M.D., M.H.S.,associate director of preventive cardiology and associate professor of medicine at the Ciccarone Center for the Prevention of Heart Disease at the Johns Hopkins University School of Medicine. “The bottom line is we need to encourage people to move more in the name of heart health.”

Healthy Diet And Lower Body Fat

Michos adds that exposure to a few minutes a day of sunlight in non-winter seasons, eating a well-balanced meal that includes oily fish such as salmon, along with fortified foods like cereal and milk, may be enough to provide adequate levels of vitamin D for most adults. But Michos says that sun exposure may not be the whole story of the direct relationship found between exercise and vitamin D levels, since vitamin D produced by the skin after exposure to sunlight tends to level off when the body makes enough, and the levels in the study’s participants didn’t show signs of doing so.

She says this points to evidence that there may be something else going on in the body that causes vitamin D and exercise to positively influence levels of each other. For example, people who exercise may also have other healthy habits that influence vitamin D levels such as lower body fat and a healthier diet. Alternatively, people who exercise may take more vitamin supplements.

As for the racial disparity they saw, this could mean promoting physical activity may not be as effective for raising vitamin D levels in African-Americans as in whites. Michos notes that people with darker skin produce vitamin D less efficiently after sun exposure, possibly due to the greater amount of melanin pigment, which acts as a natural sunscreen. African-Americans also tend to have lower levels of 25-hydroxyvitamin D overall but they don’t seem to experience the same consequences, such as bone fractures, that whites have with similarly low levels.

Michos cautions that people who meet the recommended daily amount of 600 to 800 International Units a day and who have adequate levels of vitamin D don’t need to take additional vitamin supplements. “More isn’t necessarily better once your blood levels are above 20 nanograms per milliliter,” says Michos.

Sunlight And Sunscreen

“People at risk of bone diseases, have seasonal depression, or are obese should have their physicians measure vitamin D levels to ensure they’re adequate, but for many, the best way to ensure adequate blood levels of the vitamin is from sun exposure, healthy diet, being active and maintaining a normal body weight,” she continued. “Just 15 minutes of sunlight in the summer produces about 3000 international units of vitamin D depending on latitude and skin pigmentation, which is equivalent to 30 glasses of milk. Just be sure to use sunscreen if you plan to be outside longer than 15 minutes.”

While the health boost from regular physical activity is undisputed, the benefits of vitamin D supplements haven’t yet been proven for heart health. Michos notes that a recent randomized clinical trial published in JAMA Cardiology failed to show any cardiovascular benefit with high-doses of monthly vitamin D supplements among participants living in New Zealand. She says that larger studies including more diverse populations of patients and different dosing regimens are currently on-going and, when published, will provide further insight and guide recommendations for patients.

Positive Properties Of Pistachio Oil

When it comes to nut oils, many others come to mind before the oil of pistachio such as macadamia and peanut. However, just because pistachio oil isn’t used as readily doesn’t mean it’s not an oil that should definitely be explored and considered. This oil is a great option when you want an oil that is nutrient rich and dense with healthy properties. It can be used both internally and externally. Here are the ways in which the oil can really be beneficial.

Prevents Diabetes

One of the biggest health concerns in this country is diabetes. With so many having type 2 diabetes, because of the amount of sugar our diets contain, we have to really get a hold of our sugar intake and its effect on our health. Thankfully the amount of phosphorous that is present in the pistachio nut is an amazing aid for that issue. It actually has more than half of the daily amount of the nutrient per cup – less if it’s the oil. The phosphorous helps to break down the proteins into amino acids that aid with glucose tolerance.

Nervous System

The amount of vitamin B6 that is present in the nut is incredibly good for the nervous system. It will help to coat and treat the nervous system from the inside out. Nerve fibers that fire off incorrectly or inaccurately can lead to a whole host of issues. Thankfully the vitamins and proteins in this oil help to increase the frequencies with which one nerve fiber connects to another. This helps to aid the proper transmission of nerve impulses. This directly affects stress levels, anxiety and energy.

Healthy Brain

We’ve said it plenty of times here but the brain needs fat. It thrives off of and functions best on healthy fats. This is exactly the type of fat that pistachio oil is. With the amount of vitamin B6 present, it naturally increases the hemoglobin count in the blood. This increases the supply of blood that gets to your brain. This adequately makes it even more active and sharp. Use a couple of teaspoons in your salad dressing or add it to your meals. This oil is tasty and also incredibly healthy.


Vitamin E is considered the skin vitamin. Pistachio oil is definitely high in this nourishing vitamin which makes it great for healthy and youthful looking skin. It helps to provide the skin with adequate moisture while also protecting it from harmful UV rays which are one of the primary causes of aging signs like sagging skin, wrinkles, or age spots. Its emollient properties will ensure you never have to fight off drying or cracking skin again.

Stimulates Hair Growth

This oil can be used topically on the scalp to promote hair growth. The follicles on our head can sometimes become unresponsive causing hair growth and health to deteriorate. Add a couple of drops of this to your scalp and massaging it in for a couple of minutes. You’ll start to notice the difference after continued use.

You can purchase pistachio oil online from several companies at


Simple Ways To Cure Bad Breath

Having bad breath can be incredibly embarrassing. While many people have suffered from this affliction, there is a segmented part of the population that actually suffers from chronic bad breath, which is referred to as halitosis. It affects approximately 30% of the world, but with some simple tips and tricks can be completely eliminated. There are certain things that contribute to this issue. Here are some easy cures for bad breath.

Oral Care

It sounds simple but many people don’t do as thorough of a job when they are tending to their dental hygiene. Neglecting to do so can lead to bad breath and a slew of other problems down the line. Make sure you are brushing your teeth thoroughly twice a day. Also make sure that you are flossing and rinsing your mouth daily as well. Sometimes little particles of food may get stuck in your teeth or in the back of your throat. The bacteria that is present can cause your breath to turn sour. Diligent oral care is key.

Fiber-Rich Foods

Foods that are high in processed sugars and carbs tend to make your breath smell bad. On the opposite spectrum, foods that are rich in fiber can naturally combat bad breath. Foods like lentils, black beans, peas, broccoli, artichokes and Brussels sprouts should be added into your diet and consumed regularly. Fiber-rich foods have a whole myriad of benefits. It’s nice to know that it won’t just help your bad breath but it will also provide other benefits your body needs.

Drink Black And Green Teas

These teas contain polyphenols which help to eliminate compounds of sulfer. This can help to cause that sour smell in your mouth. These teas are also great for reducing the amount of oral bacteria that resides there. The mouth is full of bacteria and if it isn’t properly gotten rid of, it will cause foul smelling breath. If you are sensitive to caffeine, try decaffeinated versions of the tea. You’ll be surprised how much the tanins in the teas will help eliminate bad breath.

Rinse After Dairy, Meat And Fish

Many people don’t realize that heavy protein consumption can lead to bad breath. This is also true of dairy. If you have certain nutritional need and can’t limit these things in your diet, you should definitely make sure to thoroughly rinse your mouth after consuming them. Using an alcohol-free mouthwash will certainly do the trick. If you don’t have any on hand, rinse out your mouth with water.

Take A Probiotic

Odor-causing bacteria is usually what makes different parts of your body smell bad. This includes your breath. Taking an oral probiotic helps to balance out the oral cavity and other parts of your body so that smelly odors don’t arise. Along with a regimen of other odor-neutrializing vitamins like vitamins C, E, D and B, a probiotic can be just the thing to help eliminate your bad breath and boost your self confidence.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


E-Cigs And Cigarette Smoking In The News: Several New Reports

A new study reports that a single exposure to e-cigarette (e-cig) vapor may be enough to impair vascular function, say researchers from West Virginia University. They presented their findings recently at the Cardiovascular Aging: New Frontiers and Old Friends seminar in Westminster, Colo.

The researchers studied artery diameter, the blood vessels’ ability to widen (vasodilation), and aortic stiffness in female mice after short and long-term exposure to flavored e-cig vapor. Aortic stiffness is an age-related complication in the heart’s main artery (aorta) that can be an indicator of cardiovascular disease. They found that within an hour of the five-minute e-cig exposure, the short-term group’s arteries narrowed by approximately 30 percent. Vasodilation decreased as well.

E-cigarettes are often perceived to be less harmful than their traditional counterparts, but they could still expose the people who “vape” and those around them to harmful compounds. Long-term exposure to e-cig vapor – 20 hours per week over a period of eight months – also produced negative effects of chronic e-cig use, including aortic stiffness, which was more than twice as high as control groups exposed to normal room air. “These data indicate that e-cigs should not be considered safe and that they induce significant deleterious effects” on blood vessel function, say the authors.

Other Compounds

Just a few weeks ago, researchers reported in ACS’ journal Environmental Science & Technology that heavy use and secondhand emissions could lead to inhaled levels of toxins that exceed set exposure limits. But under typical use, secondhand exposure would have a lower impact on health than second and third-hand cigarette smoke.

While e-cigarettes don’t produce tobacco smoke with its associated toxins, the vapors they generate contain other compounds that are potentially dangerous to human health. These include acrolein, a toxin and irritant to the eyes, skin and nasal passages; formaldehyde, which is recognized as a human carcinogen; and diacetyl, a substance that can cause respiratory problems. Hugo Destaillats and colleagues wanted to find out how much of these compounds users and others nearby might be inhaling.

Vapers’ intake of toxic compounds was modeled for scenarios in which different e-liquids were used with various vaporizers, battery power settings and vaping regimes. The study predicted that heavy users inhaling at a high rate of 250 puffs per day with devices at 3.8 to 4.8 volts would potentially inhale levels of acrolein – up to 10 milligrams per day; formaldehyde – up to 49 milligrams per day – and diacetyl – up to 0.5 milligrams per day – that exceed U.S. occupational limits of 1.3 milligrams per day, 0.1 milligrams per day and 7 micograms per day, respectively.

A model of indoor exposure also estimated that in bars where vaping is permitted, formaldehyde and acrolein levels would often exceed California reference exposure limits. In comparison to secondhand and thirdhand tobacco smoke, the researchers computed that “disability-adjusted life years” lost due to exposure to secondhand vapor would be one to two orders of magnitude lower under typical vaping use.

Hazards Of Cigarette Smoking

In June, Wake Forest Medical Center issued a press release stating that cigarette smoking presents far more health hazards than most people probably realize – inflicting damage throughout the body. The list of conditions that smoking can cause, contribute to, increase the risk of or worsen runs from high blood pressure, type 2 diabetes and stroke to gum disease, arthritis and erectile dysfunction. Cigarette smoke does such diverse harm because it contains somewhere between 4,000 and 9,000 different chemicals, hundreds of which are toxic, including around 70 known to be carcinogenic.

“Some people are very health conscious even though they smoke and know a lot about the various problems associated with smoking,” said John Spangler, M.D., professor of family and community medicine at Wake Forest Baptist Medical Center and a recognized expert in tobacco use and smoking cessation. “But other people aren’t as informed, so, overall, the less publicized, more unusual effects of smoking are not well known. When you smoke, these various chemicals get into the bloodstream, are carried to all parts of the body and go right to the most susceptible cells. That’s why there’s such a wide array of negative effects from cigarettes.”

One of the main culprits is carbon monoxide, the gas produced by the incomplete burning of any material containing carbon. It reduces the ability of red blood cells to carry essential oxygen to tissues in the brain, heart and other parts of the body, which can result in problems ranging from shortness of breath to heart failure. Most of the other malevolent agents are the chemicals found in tar, the resinous matter generated by burning tobacco that builds up in the lungs.

The effects of these chemicals include inflaming the linings of blood vessels and other soft tissues, reducing the body’s ability to fight infections, slowing the healing process and causing the release of free radicals, unstable molecules that react with other molecules and produce different disorders, including cancer, in different types of cells throughout the body. There are also cancer-specific compounds in tar that directly damage cell DNA and generate tumors in the lungs and other organs, such as the pancreas, kidneys and liver.

What About Nicotine?

Surprisingly, tobacco’s best known component – nicotine – is not among its most lethal. The nicotine in cigarette smoke activates the brain circuits that regulate feelings of pleasure in the same way as other drugs, such as heroin. Nicotine levels peak within 10 seconds of inhalation but dissipate quickly, as do the associated feelings of reward, which causes the smoker to continue smoking to maintain the drug’s pleasurable effects and prevent withdrawal.

“Nicotine doesn’t cause the cancer or the emphysema,” Spangler said. “It causes the addiction. Nicotine isn’t totally harmless. It increases your blood pressure a little bit, for example, but its side effects are relatively minor and it’s generally regarded safe enough that the FDA allows it to be sold over the counter as a smoking-cessation aid. Even if you don’t inhale, the chemicals get into your body through your mouth, plus the second-hand smoke through your nose. And water pipes are not safer at all. The water cools the smoke so it doesn’t feel as irritating, but that’s all it does. The vast majority of the harmful chemicals are still in there. And there’s an incredible amount of second-hand smoke exposure with hookahs.”

Long-Term Health Risks

Research has shown that all cigarettes pose the same high level of health risks, including those marketed as low-yield, natural or additive-free. Other modes of smoking tobacco – cigars, pipes, hookahs – also present serious health hazards. E-cigarettes and other electronic nicotine delivery systems (ENDS) produce vapor, not smoke, through the heating of nicotine-infused liquid, sometimes with flavoring added.

“The liquid in e-cigarettes is generally regarded as safe,” Spangler said. “There are long-term health concerns, and we don’t yet know what those may be, but we do believe that in the short term using e-cigarettes is safer than continued cigarette smoking.” However, he noted, the contents of the liquid, flavorings and heating elements in ENDS have not been closely regulated, and examples of all three have been found to contain hazardous elements. And the batteries of some electronic cigarettes have exploded, causing severe burns.

Quitting smoking is clearly the best way to avoid health risks. And it can have almost immediate benefits. The risk of heart attack, for example, begins to decrease within 48 hours of stopping to smoke.

E-Cigs Helping Americans Quit Smoking In Higher Numbers

University of California San Diego School of Medicine and Moores Cancer Center researchers recently performed a population-level analysis of national surveys conducted from 2001 to 2015 and found that in the United States the smoking cessation rate increased for the first time in 15 years. The study suggests e-cigarettes helped users of the electronic devices to quit smoking traditional cigarettes.

The annual rate of people who quit smoking has hovered around 4.5 percent for years but in the 2014-15 Current Population Survey-Tobacco Use Supplement (CPS-TUS) survey the smoking cessation rate increased to 5.6. The 1.1 percentage point increase is statistically significant, representing approximately 350,000 additional smokers who quit in a 12-month period.

Shu-Hong Zhu, PhD, UC San Diego professor of Family Medicine and Public Health and director of the Center for Research and Intervention in Tobacco Control, and team published their findings in the British Medical Journal on July 26, 2017. Zhu attributes the increased cessation rate, in part, to national tobacco control media campaigns that began airing in 2012 and an increase in the popularity of e-cigarettes that spiked around 2014.

“Our analysis of the population survey data indicated that smokers who also used e-cigarettes were more likely to attempt to quit smoking, and more likely to succeed,” said Zhu. “Use of e-cigarettes was associated both with a higher quit rate for individuals as well as at the population level; driving an increase in the overall number of people quitting.”

Link Between E-Cigs And Smoking Cessation

Zhu and team examined the relationship between e-cigarette use and smoking cessation using data collected by the US Census CPS-TUS, a national survey of adults 18 years or older conducted to obtain information about changes in the country’s use of tobacco products. It is based on the largest representative sample of smokers and e-cigarette users available, although it is not a randomized trial.

Survey participants were asked about their use of traditional cigarettes and e-cigarettes over a 12-month period. Researchers found that 65 percent of smokers who used e-cigarettes within the previous 12 months had attempted to quit smoking traditional cigarettes, compared to 40 percent of smokers who did not use e-cigarettes. Overall, 8.2 percent of smokers who used e-cigarettes successfully quit smoking traditional cigarettes, while 4.8 percent of smokers who did not use e-cigarettes were successful.

“The cessation rate among those who did not use e-cigarettes remained the same compared to previous years,” said Zhu. “These data suggest that e-cigarettes play the role of a cessation tool.”

Earlier studies have also looked at e-cigarettes as a cessation tool, and some have concluded that e-cigarette use did not aid smokers in quitting. A key finding in this analysis, said Zhu, is that in 2014-15 more people using e-cigarettes were doing so intensively. In fact, more than 70 percent of people who had successfully quit smoking recently were still using e-cigarettes daily, which may help prevent relapse, wrote researchers.

“People who use e-cigarettes are a self-selected group,” said Zhu. “They may do better with e-cigarettes because they may already be motivated to quit. It is important to look at the entire population including users and nonusers to determine if the overall cessation rate went up or down.”

This study did not address the long-term health effects of e-cigarette use. Rather, the study focused on whether e-cigarettes contributed to people’s ability to quit smoking. The survey did not provide details about the type of e-cigarettes used nor if other smoking cessation tools, such as medications or pharmacotherapy, were simultaneously used. Clinical trials have shown that pharmacotherapy does help some individuals to quit smoking. However, in the years before e-cigarette use became widespread, the rates of smoking cessation among the entire population did not change significantly despite the promotion of pharmacotherapy, according to Zhu.

This study did not investigate if the use of e-cigarettes leads people to start smoking. However, the Centers for Disease Control and Prevention report recently reported that tobacco use among youth continues to decline rapidly while e-cigarette use increased during the same time period. The UC San Diego study focused on adults. It revealed that most e-cigarette users were already smoking cigarettes. Two percent of people who reported that they have never smoked cigarettes have tried e-cigarettes at some point.

“Other interventions that occurred concurrently, such as a national campaign showing evocative ads that highlight the serious health consequences of tobacco use and state tobacco control efforts, no doubt played a role,” said Zhu. “But analysis of the CPS-TUS’ most recent data presents a strong case that e-cigarette use contributed to an increase in smoking cessation at the population level.”


Plant-Grafted Seedless Watermelons Resist Disease

Researchers at the University of Florida succeeded in using plant grafting to grow seedless watermelons that are more resistant to many soil-borne diseases, even as they retain the fruit quality and flavor. The research will lead to future studies that ensure the fruit will remain resistant in areas of high disease pressure.

Who doesn’t love a juicy watermelon on a hot summer day? Florida is one of the country’s top producers of watermelons, and its business has received a major boon from the research of Xin Zhao, a University of Florida Institute of Agricultural Sciences associate professor. Zhao and her co-authors on a study published in the Journal of the Science of Food and Agriculture used a technique known as plant grafting to produce seedless watermelons that resist common soil-borne diseases while retaining both a strong quality and flavor.

This horticultural technique joins two plants so that they seem to grow as one: the “scion,” or top plant, is grown on top of the “root stock,” or root system, of an entirely different plant.

Fruit Quality

Seedless watermelons are in high demand, but seedless cultivars appear to be more susceptible to common diseases present in soil, such as fusarium wilt. Using the plant-grafting technique, researchers joined seedless watermelons with squash rootstocks, which are more resistant to many soil-borne diseases. This process carries with it the risk of diminishing the quality and taste of the fruit. However, Zhao’s study revealed no loss in flavor through the use of panels of blind taste testing.

The grafted fruit also did not lose markers of quality, such as total soluble solids – including natural sugars and organic and amino acids – and lycopene content – the naturally occurring chemical that gives watermelons their red color. The total soluble solid content is one of the factors most commonly used in assessing the quality of this fruit. In fact, grafted watermelons had an even higher level of flesh firmness than their non-grafted cousins.

These results are exciting for growers of watermelons. Zhao commented, “We are continuing our grafted watermelon research to optimize management of grafted watermelon production, maximize its full potential and seek answers to economic feasibility.”

Other Issues

Further studies will investigate whether the grafted plants resist fusarium wilt in areas of high disease pressure. Zhao pointed out that there are additionally some challenges with this method of plant grafting: watermelons grafted onto squash rootstocks are more susceptible to root-knot nematodes, roundworms that prey on roots. These nematodes are present in Florida, and they may pose a hurdle to the implementation of the plant grafting technique.

Another team of researchers at UF/IAS is currently addressing these issues. For now, growers may employ the grafting technique in areas plagued by fusarium wilt but relatively low in root-knot nematodes.

This exciting new technique and its developments may well increase yield and raise quality of seedless watermelons in the years to come. While some may be skeptical of these findings as watermelons do not naturally come in seedless form, the research here is clear. If this specific scientific technique can result in fruit that is even better for the system than how it may naturally occur, this is something that we should continue to keep our eye on, and be well aware of.

Salt Consumption Control

A global initiative has recently been introduced calling for a National Salt Reduction as a cost-effective way to prevent the problem of cardiovascular disease that is plaguing many parts of the world. This government-supported policy seeks to provide actionable steps so that salt consumption is diminished thus improving overall health and increasing the amount of healthy years for many. It is estimated that based on even a small 10 percent reduction of the intake of salt over the course of 10 years would yield something close to saving the lives of over six million individuals. The policy claims that the cost of cardiovascular disease treatment saved via this measure is over $200 per year per life saved.

A study was conducted that modeled the specific cause and effects prevalent in those who consume high amounts of salt via what costs would be seen even only in a small decline. Dariush Mozaffarian, M.D., who is the dean at the Friedman School of Nutrition Science and Policy at Tufts University in Boston, says that “we know excess dietary salt causes hundreds of thousands of cardiovascular deaths ever single year.” The huge issue has largely been how to bring the consumption of salt down and what type of monetary impact that would require. A statistical model including 183 countries was constructed using the data on salt consumption from 2010.

Cost-Effective Policy

The World Health Organization’s costing tool on noncommunicable diseases weighed the resources needed for training, supplies, equipment, meetings, and mass media, and that figure was considered when taking into account the different currencies around the world as well as the purchasing power. Specific information was taken into account in order to find out if there was a reasonable level of cost effectiveness for this specific policy. A number of countries were tested and it was found that the plan would be cost effective in practically every single country in the world.

The researchers are forthcoming when it comes to some of the limitations of their findings. They acknowledge that the raw data used from 2010 did cover the majority but does not necessarily represent the global population as a whole. They also are aware of the fact that this only targets cardiovascular disease. This means that other equally pervasive diseases aren’t necessarily positively impacted by this plan. Even with these shortcomings, there is definitely a benefit in rolling out true statements and initiatives that focus on health, proper information, valuable content, and the overall quality of life.

It’s important to note that there are so many food-related illnesses that plague specific parts of the world – especially in western civilizations that have increased options and heightened exposure to food. Whether it is diabetes, heart disease, auto-immune conditions or a host of other issues, so many of them can be intrinsically linked to diet. What we consume begins to drive us and put us in positions of supreme optimum health or lack of that.

There have been many changes regarding what actually is good for us. The government peddled nonfat products for a very long time. Recent studies show that good fats are essential, and that healthy fats are a huge part of a good and balanced diet. Once we’ve seen the statistics and the truth, we as a society need to make huge strides to move forward toward the betterment of our global health makeup.

The Benefits Of Walnut Oil

The walnut isn’t as readily consumed because some don’t necessarily want to deal with the hard shell in order to eat the nut. However, there is an alternative way to consume these healthy, high in omega 3 fatty acid nuts. Not only is the consumption of this nut advised, but the oil form can also be used in a whole host of ways. Here are some of the top reasons why walnut oil should definitely be a nut oil worth having on hand.

Fights Wrinkles

Signs of aging can be incredibly difficult to deal with. It can make one self-conscious as no one wants to look old. Finding the fountain of youth and products that actually work on the skin are what makes the skin care industry such a booming one. What many don’t realize is that there are several natural ingredients that can provide your skin with the ultimate anti-aging and restorative experience. Walnut oil is one of them. Due to the greasy texture of the oil, it can help to fight those fine lines and wrinkles in time. You would need to apply it regularly to your problem areas, let it set and then wash it off.

Psoriasis Remedy

Those who deal with psoriasis can really struggle with how it makes them feel and how they are perceived publicly. It can be a very tough thing to deal with because the affected patches of skin can sometimes be embarrassing and make others wary. Walnut oil is especially helpful to apply topically on the affected area. Walnut oil helps to combat the dryness that is usually associated with psoriasis and other skin conditions.

Fights Hair Loss

Balding is an issue that many people face. It’s much more common than some realize and it’s not just something that affects men. Women are also known to notice hair thinning around their temples as they get older. If you are starting to see the number of hairs you lose increase, you may want to grab some walnut oil and treat your scalp with it. Due to the high omega 3 fatty acid content in the oil, it helps to fight against and prevent cell damage that can cause significant hair loss.

Improve Sleep

Many people find it difficult to go to sleep. Whether it’s their lifestyle or high levels of stress that make falling asleep incredibly difficult, consuming walnut oil can actually be a very effective aid. Walnuts have healthy amounts of melatonin within them. Melatonin helps to regulate sleep cycles and also naturally promotes sleep. You can take melatonin in tablet or pill form but consuming it from organic, natural sources is always the best option. You can use the oil to make your salad dressings or use it as your go-to sauté oil.

You can purchase walnut oil online from several companies at


An End To Cavities For People With Sensitive Teeth?

An ice cold drink is refreshing in the summer, but for people with sensitive teeth, it can cause a painful jolt in the mouth. This condition can be treated, but many current approaches don’t last long. Now researchers report in the journal ACS Applied Materials & Interfaces the development of a new material with an extract from green tea that could fix this problem – and help prevent cavities in these susceptible patients.

Tooth sensitivity commonly occurs when the protective layers of teeth are worn away, revealing a bony tissue called dentin. This tissue contains microscopic hollow tubes that, when exposed, allow hot and cold liquids and food to contact the underlying nerve endings in the teeth, causing pain.


Unprotected dentin is also vulnerable to cavity formation. Plugging these tubes with a mineral called nanohydroxyapatite is a long-standing approach to treating sensitivity. But the material doesn’t stand up well to regular brushing, grinding, erosion or acid produced by cavity-causing bacteria. Cui Huang and colleagues wanted to tackle sensitivity and beat the bacteria at the same time.

Green Tea

The researchers encapsulated nanohydroxyapatite and a green tea polyphenol – epigallocatechin-3-gallate or EGCG in silica nanoparticles, which can stand up to acid and wear and tear. EGCG has been shown in previous studies to fight Streptococcus mutans, which forms biofilms that cause cavities.

Testing on extracted wisdom teeth showed that the material plugged the dentin tubules, released EGCG for at least 96 hours, stood up to tooth erosion and brushing and prevented biofilm formation. It also showed low toxicity. Based on these findings, the researchers say the material could indeed be a good candidate for combating tooth sensitivity and cavities.


Study: Periodontal Disease Linked To Gallbladder Cancer Risk In Women

Postmenopausal women who have a history of gum disease also have a higher risk of cancer, according to a new study of more than 65,000 women.

The study, led by researchers at the University at Buffalo, is the first national study of its kind involving U.S. women, and the first to focus specifically on older women. It’s also the first study to find an association between periodontal disease and gallbladder cancer risk in women or men. The findings were published August 1st in the journal Cancer Epidemiology, Biomarkers & Prevention.

“This study is the first national study focused on women, particularly older women,” said Jean Wactawski-Wende, the study’s senior author.

“Our study was sufficiently large and detailed enough to examine not just overall risk of cancer among older women with periodontal disease, but also to provide useful information on a number of cancer-specific sites,” added Wactawski-Wende, dean of UB’s School of Public Health and Health Professions and a professor of epidemiology and environmental health.

Gum Disease Study
The study included 65,869 postmenopausal women enrolled in the Women’s Health Initiative, an ongoing national prospective study designed to investigate factors affecting disease and death risk in older American women. The average age of the participants was 68, and most were non-Hispanic white women.

As part of a follow-up health questionnaire, participants were asked, “Has a dentist or dental hygienist ever told you that you had periodontal or gum disease?” Women who reported a history of gum disease had a 14 percent increased risk of overall cancer. Of the 7,149 cancers that occurred in the study participants, the majority – 2,416 – were breast cancer.

“There is increasing evidence that periodontal disease may be linked to an increased cancer risk and this association warrants further investigation,” said the paper’s first author, Ngozi Nwizu, who worked on the research while completing her residency in oral and maxillofacial pathology in UB’s School of Dental Medicine and her doctorate in pathology (cancer epidemiology) at UB’s Roswell Park Cancer Institute Graduate Division. Nwizu is now an assistant professor of oral and maxillofacial pathology at the University of Texas Health Science Center at Houston.

The risk associated with periodontal disease was highest for esophageal cancer, the researchers reported. “The esophagus is in close proximity to the oral cavity, and so periodontal pathogens may more easily gain access to and infect the esophageal mucosa and promote cancer risk at that site,” Wactawski-Wende said.

Gallbladder cancer risk also was high in women who reported a history of gum disease. “Chronic inflammation has also been implicated in gallbladder cancer, but there has been no data on the association between periodontal disease and gallbladder risk. Ours is the first study to report on such an association,” Nwizu said.

The esophageal and gallbladder cancer findings are significant, Nwizu said. “Esophageal cancer ranks among the most deadly cancers and its etiology is not well known, but chronic inflammation has been implicated,” she said.

Periodontal Bacteria

“Certain periodontal bacteria have been shown to promote inflammation even in tiny amounts, and these bacteria have been isolated from many organ systems and some cancers including esophageal cancers,” Nwizu continued. “It is important to establish if periodontal disease is an important risk of esophageal cancer, so that appropriate preventive measures can be promoted.”

Periodontal disease also was associated with total cancer risk among former and current smokers. The findings for this particular age group are significant because they offer a window into disease in a population of Americans that continues to increase as people live longer lives.

“The elderly are more disproportionately affected by periodontal disease than other age groups, and for most types of cancers, the process of carcinogenesis usually occurs over many years,” said Nwizu. “So the adverse effects of periodontal disease are more likely to be seen among postmenopausal women, simply because of their older age.”