The Drawback Of Corn Oil

While we usually make it a habit of introducing different types of oils that you may not be familiar with and highlighting all of the many benefits associated with them, we also want to bring your attention the aspects of certain oils or ingredients you readily use that are actually harmful.

Corn oil is one of the oils that has had numerous studies show it can be harmful in large, consistently consumed quantities. While it is high in healthy, polyunsaturated fatty acids and provides a stabilization against oxidation when cooking, it does have some specific drawbacks as well. Here are three dangers associated with corn oil.

Inflammatory Fatty Acids

While many of the oils that we talk about have restorative and anti-inflammatory properties, this one actually has the exact opposite. While it is rich in polyunsaturated essential fatty acids, which are notoriously helpful and good for the body, they are also high in omega 6 fats and low in omega 3 fats which are preferable.

The recommended ratio of polyunsaturated fats should be 4 to 1 in order for our bodies to perform and function they way they’re meant to. The inflammatory elements of omega 6’s can lead to inflammatory diseases if they are consumed at a higher rate than the other, healthier fats. These types of diseases can include arthritis and even heart disease.

Cancer Risk

Omega 6 fats have also been known to accelerate the growth of cancerous cells. There was research done in 2007 that showed this example in relation to prostate tumor cells. It found that the fatty acids of the omega 6 variety that come from corn oil can both cause and spread the presence of cancer cells.

Similar results were found in a study conducted in 2010 which shows that arachidonic acid can be positively affected by the better and healthy omega 3s, but corn oil is very low in those healthy omegas so a counter balance cannot effectively exist the way it needs to in order to make a real positive impact or difference. Thus, cancerous cells may have a breeding ground if you don’t watch the amount of this oil you cook with or consume.

Weight Gain

While many people don’t understand that not all fat is bad and not all fat will cause you to gain weight, there are specific types of fats that will. Over 60% of Americans suffer from being overweight. What many don’t know is how to differentiate between the healthy fats and the bad fats. Unfortunately, corn oil is full of bad fats. When mice were given a choice between corn oil and sugar or carbs, many of the mice chose corn oil which lead to them overeating the oil and gaining a massive amount of weight.

It’s imperative that we don’t consume too much of anything but especially those foods and oils that can be potentially harmful to our bodies and our health. Opt for an oil with healthier types of fat like coconut, avocado or macadamia nut oil.

You can purchase corn oil online from several companies at amazon.com.

 

 

Little Known Uses Of Coconut Oil

Arguably one of the most popular oils, which is also well known for its multifaceted nature, is coconut oil. Many people love to cook with it, use it for their skin and hair or even incorporate it into their oral care routine. But what some don’t know about this oil is that it can be used in a myriad of ways. Coconut oil has gained popularity in recent years as an oil that can be used both internally and externally. Here are some of the unknown ways that the oil can be used.

Energy Booster

There are two different types of energies that the body utilizes, energy from sugar and energy from fat. Many are under the impression that fat is bad for the body. This couldn’t be further from the truth. The brain is made mostly of fat cells.

Healthy fats promote cravings and help fuel the body properly while sugar can often lead to energy peaks and crashes. Coconut oil is a great mid-afternoon pick me up that will help to boost your energy with natural, healthy fats. Mix a tablespoon with some chia seeds for some instant fat and daily fiber.

Treat Sore Throat

Coconut oil can be used as a natural way to combat those pesky sore throats that can sometimes leave you feeling miserable and uneasy. Whether you are a chronic cold or allergy sufferer, or you only have to battle with the uncomfortable sore throat every once in awhile, coconut oil can be your anecdote.

Try swallowing a teaspoon of coconut oil up to three times daily. You can gargle with a bit more coconut oil to help coat the throat before swallowing, if the first method isn’t effective. Coconut oil is a natural throat soother and can also effectively help to increase your immunity.

Sensitive Areas

This may not come as a surprise for those who use coconut oil for their skin but it is highly safe and even has healing properties when applied to the skin. For this very reason, it’s also great for sensitive areas while also being antibacterial and antimicrobial.

Insect Repellent

While there is plenty of insect repellent on the market, many of them contain chemicals that are actually harmful for you to inhale or come into contact with. This is why natural options are the best. Many insects hate the smell and consistency of most essential oils, even when they are fully absorbed.

Adding a couple of drops of peppermint oil or rosemary oil to your coconut oil makes for a great mixture that will repel all types of insects such as gnats, mosquitoes, flies, and bees. Apply the mixture to your skin before going outside. You can also fill a spray bottle with the liquified version and spray around your house to keep critters out.

You can purchase coconut oil online from several companies at amazon.com.

 

 

Benefits Of Salvia Sclarea

As is the case with many essential oils, their original names are directly associated with the plants the oil is derived from. Salvia sclarea is more readily known as the biennial herbaceous plant that yields the very powerful and beneficial oil called clary sage. The plant has been used historically in many different contexts in a medicinal manner for centuries. The plant itself is very leafy and produces flowers that sit on wide, deep green bracts. It has many impressive purposes that may be unfamiliar to some. Here are a few of its most common uses.

Hormonal Imbalance

Many of the issues that we deal with on a day-to-day basis may be directly related to hormonal imbalance. When our hormones aren’t balanced properly, it can affect our moods, sleep and even body weight. While women tend to suffer from this issue more readily than men, it is something that can also affect the male gender. Salvia sclarea can help to deal with cramps, hot flashes, painful menstruation, and the overall imbalance of hormones. Adding a bit of clary sage oil to your bathwater is a good way to soothe this issue. You can also rub a drop or two of the oil into your lower stomach.

Helps You Sleep

Being unable to get a good night’s rest can be incredibly hazardous for a number of reasons. We need sleep and rest as fuel for our daily actions. Without sleep, so many parts of our personality change. We can become less focused, less mentally keen and less able to do what we need to. Insomnia is a real issue that millions suffer from that only adds to stress and can make medical conditions worse as sleep is so vital to the body. Add a couple of drops of clary sage oil into an oil burner or a diffuser to provide your bedroom with a sense of calm and relaxation that will promote restful sleep.

Helps Lower Blood Pressure

High blood pressure can be a symptom of many health concerns, namely things like heart disease, diabetes and organ issues. When blood pressure is high, it can be exceptionally difficult to feel like you can get things done or to relax fully. It can cause unwanted stress on the body, fatigue and lead to those health conditions mentioned above. Clary sage oil helps to boost blood circulation which helps to lower blood pressure. This helps to support the overall function of the organs and helps take unneeded stress from your body.

Kills Bacteria

Pesky bacteria is literally everywhere. This oil specializes in the ability to fight off fungal and bacterial infections. It can also be used as a barrier to prevent those infections from occurring. As an antiseptic, this oil can be used to clean cuts and scrapes while also preventing any type of infection from taking over the skin.

You can purchase salvia sclarea oil online from several companies at amazon.com.

 

Healing Properties Of Santalum Album

Many people are familiar with this essential oil based on the smell alone. The small, tropical plant santalum album is otherwise known as Indian sandalwood and it has a very distinct aroma. It has been historically traded and processed throughout the historical landscape of ancient medicine and for aromatherapy purposes. It is still considered a very valuable and effective essential oil in its present form as a remedy for many different issues and ailments. Here are its most famed uses, specifically dealing with skin.

Cleans And Brightens Complexion

Though everyone’s skin is different, this oil is highly effective in giving the skin a luminous look and feel after use. It’s also a great oil to help clean the skin and rid it of impurities and dirt that lead to skin problems like acne and build up. It is naturally cicatrizant and does a great job soothing the skin, which is crucial for those who suffer from sensitive skin and need something that won’t irritate their face. If you have issues with acne, this is a great oil to use because it naturally tackles the bacteria that so often causes breakouts. It’s also good for those scars that acne often leaves behind.

Helps With Itching

If you have a chronic skin condition like eczema or psoriasis, you know how painful and uncomfortable your skin can get. Whether it’s the dryness that you battle with or the itchiness, it can be a very irritating condition. Indian sandalwood is perfect for these issues because of its naturally cooling effects. This oil can also be used to get rid of infections easily. Try mixing a couple of drops of sandalwood oil with some coconut oil and massaging it into any skin that is showing breakouts.

Anti-Aging

People are always searching for that perfect product to reverse the signs of aging. Looking old, or even looking your age, can sometimes be undesirable. Youthful, supple skin is the goal for so many. As such, essential oils are often the unsung, overlooked heroes that the highly competitive, profit driven skincare industry doesn’t want you to know about. Mainly because essential oils work better and they’re so much more affordable. Try adding a couple of drops of sandalwood to your favorite cleanser and watch how your skin transforms.

Helps Spasms

Stiff muscles or aches and pains in the joints can be caused by a myriad of factors. Sandalwood oil is a muscle relaxant and a sedative that helps to loosen the tension that tends to accumulate in muscles and joints. It eases the muscle fibers, blood vessels and the nerves that cause severe spasms and can sometimes be incredibly painful.

You can purchase santalum album oil online from several companies at amazon.com.

 

 

The Healing Properties Of Anise Star Oil

One of the most peculiar looking plants, anise star oil gets its name from its natural form which resembles that of a star. In its essential oil form it is incredibly beneficial and can be used in conjunction with, or instead of, over-the-counter medication. Here are some of the key benefits that are associated with this wonderful and interesting oil.

Boost Breast Milk

While the female body is a powerful thing, it can use some help sometimes just like anything else. The production of milk that a woman provides varies depending on a myriad of factors. For those who have a hard time producing the amount of milk that is necessary for feeding a baby, anise star oil is a great way to naturally increase milk production. A single drop of anise star oil stimulates the body to go into milk-producing mode.

Battles Colds

If you are like most people, you suffer from a yearly cold that sometimes hangs on and makes it hard to focus or complete your work. You should keep some anise star oil on hand as it will help your symptoms. Anise oil acts as a natural decongestant that will help to loosen up the phlegm that often gets lodged in the chest and makes it hard to breathe. It can also help with symptoms of asthma and other respiratory issues. Add a couple of drops of the oil into an oil burner or a humidifier to get the full effect and allow it several hours to work its way through your system through deep breaths.

Muscle Pain

Those who suffer from particular aches and pains associated with arthritis, rheumatism or other pain conditions may find this oil to be especially helpful. It acts as a way to stimulate the blood in the area and provide some ease from the pain. This oil targets the muscles, joints and nerves and helps to relax them so that the tension that usually resides there can subside. Add a couple of drops of the oil with a carrier oil like avocado, coconut or jojoba oil. Rub the oil mixture into the areas that are experiencing pain.

Digestion

If you occasionally suffer from abdominal troubles, whether that be cramping, diarrhea, indigestion or discomfort, anise star oil is definitely something that you will want to keep in your medicine cabinet. Its natural antispasmodic and relaxant properties help to promote the relaxation of the digestive tract while also eliminating the gas that tends to build in various pockets inside our system when we decide to eat too much of the wrong thing.

You don’t have to suffer through it. Relief is possible. Add a couple drops of anise oil to coconut oil and rub it on your lower and upper stomach. You’ll notice that those painful gas bubbles will start to dissipate. Also drink a lot of water during this time. Lay on your side or your stomach and wait for the oil to work its magic.

You can purchase anise star oil online from several companies at amazon.com.

 

Thyme Oil And Its Potent Power

A very potent oil comes from the herb thyme that is otherwise known as thymus vulgaris. It is a perennial herb that is a part of the mint family. As such, it is very strong and has specific cooling properties that allow it to be beneficial for many different issues. It has been used historically for its medicinal properties and continues to be an aide for specific issues. It has been recognized as one of the preeminent essential oils in Mediterranean countries. Here are some of its top uses.

Treats Acne

Dealing with blemishes can be incredibly difficult and disheartening – especially when you’ve been trying to get rid of them for a long time. Chronic acne is something that so many people have to fight on a regular basis. Thyme oil is so effective that it’s often one of the key ingredients in specific acne spot treatment creams. It works because it helps to kill the bacteria that often perpetuates acne and makes it worse. Just a couple drops of thyme oil added to your daily face cleanser will change the state of your skin. You can also use thyme oil to spot treat particularly stubborn blemishes.

Scarring

Working hand in hand by eliminating the problem that acne often brings is those scars it leaves behind. Scarring can be very difficult to deal with but the natural cicatrisant properties of this oil allows it to fade scars from acne and other issues. Not to only be used on your face, but if you happen to suffer from stretch marks, small pox or chicken pox scars, you’ll want to start treating those markings with thyme oil and watch how quickly they start to fade.

Cleans Wounds

Due to the antiseptic nature of thyme essential oil, it’s a great oil to use on fresh cuts or scrapes to ensure that they are cleaned properly. The main components in the oil like camphene and caryophyllene will ward off any type of fungus or bacteria from latching on to the wound and becoming a huge problem. Making sure you clean your wounds and cuts is often something that people don’t remember to do. The importance of this should not be overlooked.

Diuretic

For those who want to detox their body, adding an oil that is a natural diuretic can often do just that. Sometimes the body holds onto and accumulates water. When this happens you can experience bloating, swelling and difficulty urinating. The accumulation of water is often associated with chronic renal failure and gathers the toxins and salts in your body that are harmful to your internal organs. A diuretic naturally promotes urination which helps you to flush all that bad stuff out. Add a couple of drops to some jojoba oil and rub it on your lower back and stomach. You’ll notice the difference in your body and how you feel in a couple of days. Make sure you are drinking enough water during this process.

You can purchase thyme essential oil online from several companies at amazon.com.

 

Why You Should Be Using Ylang Ylang Oil

Due to its impressive positive components, ylang ylang oil is a great oil to keep in your medicine cabinet as it helps treat a myriad of issues. It is said to be a natural antispasmodic, antiseptic, sedative and antidepressant. As such it can be used for many different issues that are tied to the body. Varying systems need different types of support and because of the blanketed power of this oil, it can positively impact many of them. Here are the key ways that ylang ylang oil can be beneficial.

Boosts Heart Health

The heart is easily one of the most important organs. It’s also the organ that often gets compromised from our daily choices and habits. Heart disease is the number one killer of both men and women in our society. Too much stress, bad eating habits, lack of exercise and environmental factors can increase the risks of suffering from heart disease. Ylang ylang essential oil is known to help boost the circulatory system which helps to control blood pressure and prevent a heart arrhythmia. It is known as a natural high blood pressure remedy. Try adding a drop of the oil to a carrier oil like jojoba or sweet almond and massaging it into your chest.

Enhances Mood

Sometimes we can feel so bogged down by life and all our responsibilities that our moods are greatly affected. Sometimes our mood is directly tied to our brain chemistry and imbalances in our body. For whatever reason you may feel a bit of a change or swing in your mood, the presence of ylang ylang may help to boost your mood and put you in a more positive head space. It directly affects the olfactory system in the brain which provides immediate, positive effects and can be even used as a mild depression remedy. You can add a couple of drops to your diffuser or oil burner to fill the room with a pleasant type of aroma that will instantly lift your spirits and put you in a better mood.

Skin

The skincare industry is a billion dollar industry because so many are chasing good skin and a youthful appearance without realizing that the answer is likely so much more affordable than we think. In order to get more youthful skin and prevent irritation and the pesky signs of aging, you’ll want to incorporate this oil into your skin care regimen. It helps to buff out those fine lines and wrinkles that can so often age us prematurely. Do you suffer from laugh lines? Start using this and be astounded at how much smoother your skin will start to look. Mix a couple of drops of ylang ylang with some jojoba oil and use it as a moisturizer after you cleanse your face.

Hair Care

The same way that it transforms skin can be also experienced when it is used on hair. It promotes the enriched, healthy hair that so many of us aspire to have. Massaging your scalp with this oil promotes growth and it also helps to prevent dandruff and a scaly, itchy scalp.

You can purchase ylang ylang oil online from several companies at amazon.com.

 

Wonderful Benefits Of Jasmine Essential Oil

There are tremendous benefits associated with jasmine essential oil. It has natural abilities that come from the fact that its properties are intrinsically antiseptic, antidepressant, emmenagogue, expectorant, antispasmodic and a whole host of other traits. Derived from the popular jasmine flower, it has a fragrant smell that is often used for calming and relaxation purposes. Beyond the way that it delights the nose, this oil is great for many different issues. Here are some ways jasmine oil can be used.

Respiratory System

If you are prone to developing coughs or colds in the fall or winter months of the year, you’ll want to have some of this oil on hand. Not only can it help to relax you and lull you to sleep if your symptoms keep you up at night, but it can also help to fight off that infection that may have developed in your respiratory system as a result of a tough flu or cold. This will help to relieve your symptoms and get you back to feeling better much quicker. Try adding some to an oil burner or even put a few drops in your humidifier before you go to sleep at night.

Acne

If you suffer from painful and embarrassing blemishes that can easily ruin your day and your confidence, you’ll definitely want to try this oil. Due to it cicatrisant qualities it is great for spot treating acne. Whether you have chronic acne or you suffer from breakouts every now and again, at the first sign of a bump, put a bit of jasmine oil on it and it will start to shrink in size. This oil is also amazing for the scars that acne leaves behind. Those dark spots can be just as distracting and often act as a painful reminder of additional skin issues. Take a drop or two of jasmine oil and apply it directly to your blemishes.

Sleep Aid

Do you have trouble falling asleep even when you aren’t sick? Do you suffer from insomnia at varying levels depending on how stressed you may feel at that particular time? You aren’t alone. Many people report finding it incredibly difficult to fall asleep and to stay asleep depending on a whole host of factors. Quality of sleep can be determined by health conditions, work life, family stressors and so much more. If you have a lot on your plate, you may want to inhale the scent of some jasmine essential oil before it’s time to go to sleep at night. Try putting some of the oil on your wrists.

Sensitive Skin

If you have the type of skin that tends to break out easily or always seems to be dry or brittle, try adding a couple of drops of jasmine oil to your skin care products, namely your cleanser. It has naturally non-sensitizing effects and often brings a calming reaction to the skin. Great if your skin is naturally dehydrated and needs a bit of moisture that isn’t going to leave your face greasy.

You can purchase jasmine essential oil online from several companies at amazon.com.

 

Lovely Lemongrass Oil: What To Use It For?

Besides being one of the most pleasant smelling oils out there – and a personal favorite of mine – this oil can be used in many different ways to effectively address specific issues. Not to be confused with lemon oil, which is very different, lemongrass oil comes from an herb that is a part of the grass family Poaceae. With a scent that is a distinct mix of earth tones and fresh lemon, it’s light enough to be used often and in varying doses. It can be both relaxing and stimulating by providing a specific balance to those who smell it. Here are some additional key ways this oil is helpful.

Natural Deodorizer

No one likes a smelly laundry room or bathroom. Sometimes we go nose blind to what makes certain rooms in our homes smell bad. Whether it’s kitty litter, old socks or the kitchen garbage, dealing with unpleasant smells is never fun. Thankfully, lemongrass oil is a deodorizer that will help effectively neutralize the bad smell, while also infusing its natural aroma in the room. You can add a couple of drops of lemon grass into a spritzer bottle with some water to refreshen up certain spots in your home.

Skin

Naturally a skin healing oil, it can be easily added to lotions, cleansers, soaps and so on as it’s incredibly gentle and can be used on a variety of skin types. Due to its astringent and antiseptic qualities it makes for a great toner and helps to even out the skin. Do you suffer from discoloration or have certain spots that look a bit duller than others? This oil is perfect for treating those imperfections and giving you a more even tone. Your skin will glow after using this oil for a couple of weeks.

Hair

Is you hair looking a little bit drab and lifeless? Lemongrass oil is great for hair because it naturally strengthens the hair follicles. If you are noticing your scalp has become itchy and irritated or you have an annoying bout of dandruff, this oil should be added to your hair care regimen. Just a few drops of lemongrass oil added to your shampoo will completely shift how your hair and scalp behave. The bacteria-killing properties within the oil are perfect for troublesome scalps and the astringent qualities will leave your hair clean, shiny and fresh.

Headache Relief

If you tend to suffer from tension headaches, you may find that certain essential oils help to relieve that bit of pressure and annoyance that sometimes settles between your ears. Whether it’s localized pain or pressure, lemongrass oil can help to alleviate the discomfort. Try adding a couple of drops of the oil to your fingertips and massaging your temples or parts of your head that throb. Both the application of the oil and smelling the oil will help to release the pressure in your head and provide you some relief. You can add a cold or hot compress to this method as well.

You can purchase lemongrass oil online from several companies at amazon.com.

 

Benefits Of Linaloe Berry Essential Oil

The linaloe berry – an essential oil that is fairly unknown – has many positive aspects to its natural composition that are helpful. It has soothing and relaxing properties that make it a hit in the aromatherapy world. It has a fresh scent that often resembles citrus, floral, sweet and soft – nothing too overpowering and a nice scent to enjoy in various parts of your home. You can even use it on your wrists as a substitute for fragrance if you’d like, as it’s very gentle and subtle. Here are some of the most explored and studied ways that this oil can help.

Mood Booster

Since it is similar to lavender and bergamot essential oil, linaloe oil can be used to increase your mental clarity and liven your mood. This is because it has naturally calming effects on the brain. If you find that sometimes you suffer with negative moods or can’t concentrate, or have a hard time staying focused, you may want to add this relatively unknown oil to your aromatherapy staples. It is known to be emotionally uplifting. Add a couple of drops to your oil lamp or diffuser.

Pain Reliever

This oil is a powerful antispasmodic, which means that it helps to relieve pain from various parts of the body including pain caused by muscle spasms, injury or soreness from excessive exercise. We’ve all been there. You work extra hard at the gym or you run a bit longer than your body is used to and you feel the pain start to localize a couple of hours later. Don’t worry. This oil will help to lessen that pain and discomfort as it’s a natural anti-inflammatory. Add a couple of drops to a carrier oil such as coconut or jojoba oil and then massage the mixture into the affected parts of your body.

Allergies

If you notice your sinuses acting up when the seasons change, you are probably susceptible to seasonal allergies. When the weather changes, you notice that your nose gets a bit stuffed up, you sneeze much more and it becomes harder to breathe. Due to the anti-inflammatory properties of this oil, it will help to alleviate and calm down the sneezing. It will also help your congestion and eliminate the phlegm that tends to build up as a result. Try the inhalation method by adding a couple of drops of the oil to steaming hot water and breathing it in. Also works in a humidifier.

Skin

Whether you have oily, dry or combination skin, this is the type of oil that will work regardless of skin type. By adding this essential oil to your regular skincare cream, you’ll be helping to rejuvenate your skin by activating the tissue there and helping to regenerate the cells. This helps to battle signs of premature aging, sagging skin or fine lines and wrinkles – an exceptional way to combat signs of aging, which we all want to curb as much as we can. It’s also great for fading stretch marks and soothing irritated red skin.

You can purchase linaloe berry oil online from several companies at amazon.com.

 

 

Better Skin And Hair With Moringa Essential Oils

Derived from the Moringa Oleifera, moringa oil has a whole host of benefits associated with its nutrient-rich oil. It can have a positive, overall effect on your health due to its numerous benefits. It has been highly lauded as one of the preeminent natural products for the skin because of how many different ways it assists. We uncover below why it’s so beneficial for both the skin and hair specifically. Learn about an oil that can improve so many aspects of your looks.

Anti-Aging

Many of us are constantly on the quest for that anti-aging serum, cream or product that is actually going to perform the way that it promises. So many products provide unreasonable expectations while actually providing little to nothing as far as results. The great thing about natural essential oils is that their positive aspects are intrinsic in the plants themselves. Moringa oil can remove wrinkles and eliminate sagging facial skin. Is your skin looking dull and lifeless? This oil will definitely improve its youthful appearance.

Illuminating

There is a certain glow that people with good skin have despite whatever makeup products they may be using. That glow comes from their skin and not their makeup. Moringa oil helps to correct and reverse skin fatigue which can make skin appear drab and gray. Moringa oil helps to impede the effects that pollution and the environment can so easily have on your skin. It is a skin purifier so it allows the skin to naturally glow and illuminate. This is definitely a mark of healthy skin.

Eliminates Acne

Not only is moringa oil incredibly effective at fighting pesky, chronic acne, or even the intermittent kind, it’s also great at eliminating black heads and fading dark spots on your face. Dark spots tend to be a very common result of acne as the blemishes do leave scars more often than not. With its helpful and nourishing properties, you could be enjoying the bliss of having clear skin in no time.

Heals Burns And Cuts

Moringa oil is naturally antiseptic and anti-inflammatory. This means that not only will it completely clean any type of cut, nick or scratch, but it will also help aid in improving the healing time. Injuries that are not cleaned properly are not only subject to potential infections via bacteria and sepsis, but also can take a very long time to heal. Treating your cuts with moringa oil ensures it won’t turn into a worse problem and that it will be healed much quicker.

Hair

A great way to infuse moisture into your scalp is with this oil. Many people suffer from dry, itchy, flaky scalps that can sometimes lead to dandruff. This oil is a great antidote for that problem because it won’t leave the hair unnecessarily oily or greasy. Moringa oil is also fantastic for strengthening hair and encouraging the growing process.

You can purchase oil online from several companies at amazon.com.

 

 

Health Benefits Associated With Petitgrain Essential Oil

A part of the citrus oil family, petitgrain oil is made through the distillation process of the leaves and twigs from the bitter orange tree. It has a very distinct scent that many find very enticing and pleasant. Besides the aromatherapy realm that it is often used in, the oil itself has a ton of different uses that you may find incredibly helpful. Here are some of the key ways this oil can be used.

Nervous System Protection

The nervous system is responsible for many different functions. If you suffer from mood changes, anxiety or fear, these things deeply affect your nervous system. Petitgrain has natural calming and relaxing properties that will better help regulate things like your heart rate and blood pressure, which are often affected by nervous system irregularities. This oil is also known to be helpful for those who are experiencing anxiety attacks or even seizures. Try adding a bit to an oil lamp or diffuser to calm you whenever you feel nervous or on edge.

Deodorant

Because of its naturally pleasant and enticing smell, it can be used to get rid of bad odors around the house. Is your sink a bit smelly because of a specific type of dish you cooked? Clean it with a mix of petitgrain oil and vinegar. Is your trash odorous as the mixture of different foods sit in it? Spraying some petitgrain oil and lemongrass inside the trash can itself will alleviate that problem. You can also use it in attics, near gym bags or wherever you have an issue with unsavory odors.

Skin

This is an oil that is especially powerful for oily skin. Skin that tends to be oily also tends to suffer from acne, discoloration and scarring. This oil adds necessary balance to skin that may be very unbalanced or out of whack. While it’s great at keeping oil production under control for those who do have issues with acne and appearing greasy, it will provide necessary moisture to dry skin. It’s a great oil to add into your skin-care regimen. Just a couple of drops in your facial cleanser will definitely do the trick.

Muscle Cramps

If you are suffering from discomfort or pain from muscle spasms, and other options don’t seem to be working, you may want to try some petitgrain oil. It helps to mitigate the discomfort and align the muscles back to their natural state. This oil can work in conjunction with the nerves, muscles and tissues to find out exactly what is triggering the unsavory response. This oil helps to promote the relaxation within the tendon or muscle to lessen and even completely alleviate the pain.

Nausea

If you have any type of motion sickness or digestive issues, this oil will help as it is anti-emetic. This means that it can eliminate the need to vomit and lessen nausea. If you have a sensitive stomach or are prone to getting queasy, you may want to keep petitgrain on hand.

You can purchase petitgrain essential oil online from several companies at amazon.com.

 

Key Benefits Of Western Red Cedar Oil

Many essential oils are known by a couple of different names. Western red cedar is one of them. It is sometimes referred to as thuja oil which was first found in France. The oil is derived from cypress-like trees that tend to be relatively smaller compared to other big tree species. The name thuja comes from the Greek word that means “fumigate” or to sacrifice. The tree is also called the tree of life in certain circles. Here are the key positive effects that are associated with western red cedar essential oil.

Anti-Rheumatic

If you or someone that you know is suffering from rheumatism, it can be one of the most painful and difficult ailments to deal with. There are generally two separate causes for rheumatism, one of which is the deposition of the uric acid in the joints and muscles. The other is obstructed or improper circulation of the fluid in the body – namely, lymph fluid and blood. Due to the stimulant nature of this oil, it’s perfect to treat the aches and pains that are associated with this condition. Just a few drops of the western red cedar in a carrier oil like jojoba, massaged into problem areas, will give you a sense of relief.

Oral Care

Its astringent properties are helpful in our mouths and can be used to strengthen our gums. If you notice that your gums are sore or bleeding, you should first examine your oral health care regimen. If that’s not as consistent and detailed as it should be, you need to get a handle on it. You can also incorporate essential oils that will help to strengthen your gums. Western red cedar is one of them. This oil’s astringent properties will help your gums to become tighter and stronger. This will prevent loose teeth and further damage.

Reduce Water Swelling

If you start to notice signs of swollen ankles, feet, hands or other parts of your body, you may be holding on to water unnecessarily. Western red cedar essential oil is a natural diuretic which means it increases the quantity and frequency of urination and flushes out the toxins that tend to accumulate and cause issues within the body. You can add a couple of drops to coconut oil and rub the mixture into the parts of your body that are retaining water.

Respiratory Issues

Whether you suffer from seasonal allergies that make your head a congested mess, or coughs and colds that make it difficult to breathe and concentrate, this is the essential oil for you. Western red cedar is a natural expectorant which means that it helps to expel and get rid of phlegm that tends to gather in the chest. The clearing of mucus that takes place will help you to find relief so that you won’t feel so congested and unable to take deep breaths. This oil will also help to stop the incessant coughing and pressure that sometimes seems to be endless.

You can purchase western red cedar – thuja oil online from several companies at amazon.com.

 

 

Medicinal Uses For Avocado Oil

Botanical oils are a base for many cosmetics and topical pharmaceuticals. The best absorption happens when plants have lots of oleic acid, a monounsaturated fatty acid that is present in abundance in avocados, and saturated fats with long carbon backbones, like the stearic acid present in avocados.

Uses In Ayurvedic And Chinese Medicine

In Ayurvedic medicine, the traditional medicine system of India, the rich oils of the avocado are valued as grounding and nourishing. It is a food recommended in Ayurvedic medicine for use in the dry seasons of fall and winter, and to support poor digestion, joint health, essential vitality and skin conditions.

In traditional Chinese medicine, avocado is used to treat the GI tract and lungs. It lubricates the colon to treat constipation and stomach ulcers. Avocado also moistens the lungs to treat chronic coughs. The oils are considered nourishing to the Yin and therefore protective of an aging body.

Burns And Scars

Stearic acid, the saturated fat in avocado oil, is anti-viral and anti-inflammatory. It has been demonstrated to be effective at treating chemical burns, decreasing the redness and irritation of the burn. There are no trials demonstrating that effect on humans, but there is evidence from trials done on rats that components of the avocado, combined with similar components of the soybean, did improve wound healing. The component is called an unsaponifiable, which means oils that retain their properties and do not mix to create soap.

Osteoarthritis

The unsaponifiable part of an avocado is the fraction that cannot be made into soap. It contains lots of fat-soluble vitamins and phytosterols. Avocado unsaponifiables, when combined with soy unsaponifiables (together abbreviated as ASU), are very effective at treating osteoarthritis, a painful condition of the joints. ASU has been shown to reduce joint pain and inflammation, reducing the need for medications, which carry the risk of serious side effects. More impressive, these plant components prevent the progression of osteoarthritis, which pain medication alone cannot do.

 Anti-Aging

Avocado oil is green, and fairly thick, making it less desirable as massage oil. However, its ability to penetrate the skin deeply, paired with the rich nutrient profile of avocado oil, makes it a popular choice for anti-aging. Vitamins A, D and E, all of which are abundant in avocado oil, moisturize dry skin. Its rich antioxidant profile is combined with the high fat content work to restore collagen and skin elasticity.

The anti-aging effects have been found from eating avocados as well. The rich anti-oxidant content of avocados helps repair DNA, reversing the effects of ionizing radiation and slowing the aging process.

Infections

The pits have been studied for their anti-microbial activity. As more organisms show resistance to pharmaceutical antimicrobials, the interest in plant material is expanding. Avocado seeds have been shown to be effective against several strains of Candida, E. Coli, Staph aureus and methicillin-resistant staph aureus (MRSA).

 Cardiovascular Health

While it is very high in fat, the avocado oil is rich in monounsaturated oleic acid, along with beta-sitosterol, and contains no sugar. The low sugar content of the avocado helps stabilize blood sugar in patients with non-insulin dependent diabetes mellitus.

Plant sterols are used to help lower cholesterol. Better clinical studies are needed to determine whether avocados prevent deaths from heart disease, but it has been shown that an avocado-rich diet improves the risk factors for heart disease. Avocados have been shown to lower total cholesterol while preserving or increasing HDL, and lowering LDL, the “bad cholesterol.”

The main saturated fat in avocados is the 16-carbon fat stearic acid. Stearic acid when eaten is the most poorly absorbed of the common fatty acids, so most of it is passed through the GI tract. When found in the blood stream, it does not convert to the triglycerides that are well recognized as a contributor to heart disease. The liver quickly converts stearic in the blood stream to the unsaturated fatty acid oleic acid.

 Cancer Prevention

In addition to the recognized place for nutrient-dense foods, including the avocado, in preventing cancer, the avocado is being studied for possible efficacy against cancer. Several bioactive phytochemicals taken from avocado have shown promise in fighting cancers ranging from cancers of the head and neck to prostate cancer. Persin, an anti-fungal agent present in small doses in the avocado’s skin and seed, may be effective at treating breast cancer.

Psoriasis

When combined with vitamin B12 in a topical cream, avocado oil has been shown to be effective for managing chronic plaque psoriasis. It was consistently effective at managing symptoms without side effects and without waning in efficacy over a 12-week trial.

Traditional Uses

Spanish explorers observed Aztec cultivation of the avocado and noted the resemblance of the avocado to a testicle. The Spanish word for avocado is ahuacate, which was the Aztec word for testicle. At the time it was believed that plants that resembled body parts would enhance the function of that body part, so they believed the avocado would serve as an aphrodisiac and enhance male virility.

Avocado oil is also popular for essential oils preparations. The oil has a bland scent, so it does not overpower the essential oils that may be added to it.

More Avocado Oil Facts

Unrefined, expeller pressed almond oil will contain the best profile of nutrients and fats. Avocado oil is green when it is extracted, but it quickly turns pale brown. If an avocado oil is bright green, it has probably been altered or dyed with coloring agents.

If you have an allergy to latex, or if you are not sure if you have a latex allergy, avocado oil should be avoided, even as a topical agent. The IgE reaction that occurs when someone has a latex allergy seems to cause a cross-reaction with certain foods, including avocados, as well as bananas and kiwi.

If your child has a latex allergy or if you are not sure if your child has a latex allergy, avocado oil should be avoided, even as a topical agent. The flavor of the oil itself may not agree with kids, but the fats contained in an avocado are wonderful support for their developing nervous system. Whole avocados are often pureed as a baby’s first solid food or added to smoothies to give them a creamy consistency, loaded with nutrients.

Avocado oil is an overlooked gem for cooking. Nutrient rich and stable at high heat (higher than olive oil), it is a way to protect your heart when frying and a great option for sautéing as well. It does have a bitter flavor when heated, so adjustments to the recipe may be needed to improve the palatability.

Kept under proper storage conditions, avocado oil will last about 1 year. Vitamin E may be added at a concentration of 1 percent to help extend the shelf life. Many sites claim that avocado oil is effective as a sunscreen, however there is no evidence to support that claim. While avocado oil penetrates the skin and contains lots of antioxidants, the only study examining it as a sunscreen was using the avocado oil as a base for octyl methoxycin and titanium dioxide. Always use a sunscreen with a guaranteed SPF.

Most studies show that weight loss is the result of avocado in the diet. As a nutrient-dense food, it can help you feel full sooner, replacing higher carbohydrate foods that are lower in nutrients overall.

Caution And Considerations

The IgE allergy reaction that occurs when someone has a latex allergy seems to cause a cross-reaction with certain foods, including avocados, as well as bananas and kiwi. Avoid avocados if you have a latex allergy until you talk it over with your doctor.

Persin is the toxic component of the skin and seeds of avocados. It seems to be mostly safe for dogs to eat, but other household or farm animals, including cattle, goats, horses, mice, rabbits, guinea pigs, rats, sheep, budgerigars, canaries, cockatiels, ostriches, chickens, turkeys and fish, may develop serious complications from eating avocados.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

 

Benefits Of Parsley Essential Oil

Parsley is very well known as a garnish and herb that is used to flavor dishes. It is quite ubiquitous in many different types of cuisines. What many people may not know about this herb is that it actually has incredibly intrinsic properties and qualities that allow it to be helpful in many areas. Using parsley in essential oil form will provide a great amount of relief for many different issues. Here are some unexpected ways that this oil can be incredibly beneficial.

Infection Blocker

There are so many infections that stealthily grow without our knowledge. These can be tricky to fight and ward off. But with parsley oil, which is naturally antimicrobial, it can help to inhibit the formation of many infections and bacteria growth. Microbes are killed off with just a tad of the oil. You can start putting this on your feet if you notice any type of athlete’s foot – or on any cuts or vulnerable areas of the skin – to ensure that bacteria doesn’t fester there and begin a much bigger problem.

Arthritis Aid

If you are suffering from aches and pains in your joints or muscles, you may be dealing with arthritis and not even know it. Thankfully, there are several different essential oils that can be helpful in navigating and even ridding yourself of that pain. Parsley oil is one of them as it helps to promote blood circulation. This can help the troubled areas where you are most affected by discomfort and pain. It’s naturally a stimulant and can also help to remove any toxins that may be making your arthritic pain worse. Add a few drops of parsley oil with peppermint and coconut oil and rub it on your troubled spots.

Aids Digestion

Many of us know what it feels like to struggle with digestive issues from time to time. If you are typically healthy, but sometimes go overboard when eating foods you shouldn’t, you can have a reaction. Whether it causes gas, cramping, bloating, or general unease, the carminative qualities and properties within parsley oil helps to relieve the intestines of the gathering of gases that can sometimes be a rather embarrassing experience. A few drops of this oil mixed in with jojoba will provide you with gas relief that you’ll be glad you have.

Diuretic

Parsley essential oil can be used as a diuretic as part of the detoxifying process because it helps to increase the frequency and amount of urination you produce. This is especially positive because it helps to flush the toxins out of your system. This is one of the most powerful and best ways to remove substances from the body.

Diuretics are also incredibly helpful because they aid many in their weight loss efforts by reducing water retention and ridding the body of elements that thwart weight loss goals. You can use this oil on your stomach or lower back for best results.

You can purchase parsley essential oil online from several companies at amazon.com.