Dealing With Itchy Skin Can Be A Bummer

The skin is easily the most sensitive and largest organ the body possesses. For this reason, a myriad of issues can plague it throughout a lifetime. Even if you, or someone you know, doesn’t suffer from painful and worrisome skin conditions, you likely have dealt with issues of skin itchiness at some point. That can be difficult to combat and treat. A recent study conducted recently by the American Academy of Dermatology discovered and uncovered some things about itchy skin that some may not have considered.

Itchy Skin Causes

Firstly, the study found that when chronic itch becomes an issue, it can really interrupt the quality of life a person can experience. There are many different causes for itchy skin, and while some common causes are sensitivity to certain body products, perfumes or dyes, other reasons can be directly linked to common skin conditions such as eczema, psoriasis, or hives. But more serious and contagious skin diseases such as ringworm and scabies can also cause incessant itching. During the study, Dr. Galadari provided participants with a few different methods that can be used to help in soothing the skin.

Cold temperatures on skin tends to help alleviate itch. This is likely because the coldness counteracts what causes the irritation to begin with. Itchy skin can also start to feel inflamed or hot, which is nicely treated by a cold rag or an icepack applied to the area. Treating the affected area for five to 10 minutes at a time is suggested. Another great option for the treatment of itchy skin is to take a soothing oatmeal bath. In the situation of contracting poison ivy or chickenpox, this helps to directly pinpoint the irritation that is causing the itch to begin with.

Creams And Lotions

In the event that the itching becomes incredibly difficult to deal with and cumbersome, or the prior suggestions aren’t as effective, you can try applying topical cream to the affected area. Make sure to choose a product that has pramoxine within it. Not only will this help to lessen the intensity of the need to itch, but will also help the healing process move along much quicker. It’s a common occurrence to create sores or additional irritation when aggressive itching takes place. Products with pramoxine help to directly treat and deal with both of those issues associated with itchy skin.

Depending on what the initial cause of the irritation is, sometimes treating it can be as simple as switching lotions and using an icepack. For other causes it can be a bit more severe. In the event that these suggestions don’t do a proper job of helping to combat skin itchiness, it’s imperative that you see a trained and licensed dermatologist. It can be really difficult to deal with skin issues, but if they persist and aren’t properly treated, they have an even greater likelihood of becoming chronic and that’s not something you want to combat and deal with.

Another one of the study’s findings is that hot water is terrible for the skin. If you are the type of person that loves to take scalding hot showers, you’re going to need to change that. Because of the sensitivity of the skin, hot water can actually aid irritation as opposed to correcting it. Luke warm or cool showers are the best for the skin and are less shocking and abrasive

Trusty Linden Oil And Why You Need Some

One of the key components of any good essential oil is how much it can do. This means that if it is multi-use and can be effective in many different areas, it is a true winner. There are tons of different oils that not only provide a necessary remedy for a specific issue but provide numerous remedies for a variety of things. One of the oils that fits into this category is linden oil. It has positive effects on the immune system and is great for a host of other reasons. Here are all the ways in which linden oil can be beneficial.

Anxiety

If you are a person who suffers with anxiety – feeling like you are constantly worried, like you can’t sleep, or have an overall general unease that makes you feel unwell and nervous to your core. – can sometimes be incredibly crippling and debilitating. It is not a positive experience and suffering from it can be life altering. Linden oil has a specific effect on the nervous system that allows it to naturally diminish stress and calm nerves. You can rub a bit on your fingertips and inhale. Or try adding a couple of drops to your diffuser or humidifier and watch as your anxiety starts to diminish after 20 to 30 minutes.

Eliminates Free Radicals

Free radicals are not your friends. Free radicals are particles in the environment and air that can cause damage to our cells in many ways, from making us look old by damaging our skin, to causing specific diseases and internal problems. The antioxidant content of linden oil helps to neutralize free radicals, making them less harmful. This is superior protection from outliers that could ultimately hurt you.

Fights Illness

We all deal with the standard flu or cold that really takes us out of commission for awhile. Linden oil has amazing properties that make it a much needed and powerful oil when you are feeling under the weather. Historically it has been shown to be effective at breaking a fever. Not only that but it can also help to lessen symptoms of the flu as well. If you are having respiratory issues, this is also a great oil to use to clear up any congestion or swelling. Try some in a humidifier or even rub a mix of the oil directly onto your chest.

Indigestion

If you sometimes have trouble with your digestive system you certainly are not alone. So many people struggle with tummy troubles. When this happens or after you’ve overindulged in a meal, you want to put a bit of linden oil on your stomach. This naturally reduces gastrointestinal discomfort while also helping to stimulate the natural digestive process for food to have a more comfortable passage through the intestines. You can mix a bit of linden oil with some peppermint or lemongrass oil for the desired effect to take hold.

You can purchase linden oil online from several companies at amazon.com.

 

 

The Dangers Of Canola Oil

Many people are confused about which oils are good for them and which can be harmful. This is likely due to the food and health industry claims that fat was bad in the 1980s and ‘90s. What many studies have found is that this is simply not the case. While some fats are not conducive to the molecular structure of the body, others actually help the body and are necessary for optimal and overall health. One of the oils that is traditionally used in cooking – you’ll see it in many store-bought dressings and sauces – is canola oil. This is an oil that you’ll want to stay away from and here’s why.

Unnatural

There are many oils that exist naturally and have all the components of healthy fats. Canola oil isn’t one of them. This oil is actually genetically modified and is often used in processed foods. As a general rule, processed foods should be avoided as often as possible. They are not natural and our bodies have a hard time digesting them. This can be incredibly hard on your organs, especially your liver and kidneys. In a study that was conducted back in 2011, scientists found that mammals that were fed soybeans and corn oils had a higher level of liver and kidney problems.

Heart Trouble

Heart disease is one of the fastest growing fatal conditions in this country. Heart disease is linked to certain lifestyle choices – one of which is diet. As a monounsaturated oil, canola oil has high levels of erucic acid. This is a fatty acid that is associated with heart damage. There is a specific type of heart disease called Keshan’s disease that manifests as fibrotic lesions on the heart. This is incredibly dangerous and can lead to fatal outcomes.

Strokes

It has been shown that the elevated consumption of canola oil and specific other types of vegetable oils shorten life span and can increase the likelihood of stroke-related incidences. Hypertension and high blood pressure often lead to the occurrence of a stroke. In a specific study completed in Canada, rats that were fed canola oil as their sole source of fat were found to be more prone to strokes and stroke-related deaths. It has been found in subsequent studies that canola oil affects the way that the blood coagulates which can and does increase how fragile red blood cells become.

Trans Fats

The process that canola oil goes through via hydrogenation increases the levels of trans fat that are found in the oil itself. These are the type of fats that you want to avoid as much as possible. They are known to increase bad cholesterol and lower good cholesterol – the exact opposite of what you want to do when picking and consuming fats that are actually good for your body. A good way to tell if your food may have trans fats in it is if the label says partially hydrogenated oil.

 

 

Soybean Oil: Why You Should Stay Away

While many think that soy is actually healthy for you and a good alternative to some other elements you may have eliminated from your diet- we’re here to tell you that simply isn’t the case. There are several reasons why soy bean, and specifically soybean oil aren’t great for the body. One of the reasons is because it’s processed. Anytime an oil is processed, it can’t be natural and if it’s not natural, it has been altered in some way that your body may not properly recognize. Many people understand the danger of high fructose corn syrup. What makes it so dangerous is the process it goes through before it gets added into foods. Soybean oil is practically the same in that it is partially hydrogenated. Here are the ways in which is can compromise your health.

Cancer

Many scientists who study cancer cells and how cancer is formed have found that the hydrogenation process is terrible for the body and can give cancer a specific type of breeding ground. It does this by interfering with the molecular structure of the enzymes that the body naturally produces and uses to fight cancer. The body simply does not have the mechanisms needed to process the foreign elements of soybean oil which can leave your body vulnerable.

Obesity

It’s interesting that when the soy bean craze first started, there were claims that it was so much healthier than other oils, yet if you look at the ingredients on some of the most unhealthy, processed foods, one of the first things you’ll see is soybean oil. So how does that make any logical sense? Many realize that packaged foods with hundreds of ingredients can’t be good for the health, yet there is often this common ingredient in all of them. Without consuming natural, nutrient rich foods and staying away from processed foods, our nation’s obesity problem will likely only get more dire.

Auto-Immune Conditions

Whether you are suffering from a skin condition, a thyroid issue or lupus, the consumption of soybean oil isn’t conducive to your condition. In many cases, some feel that the presence of this oil can actually cause auto immune conditions. When the immune system isn’t properly protecting the body as it should, certain things go wrong and the body can not ward off issues. In the case of thyroid conditions, it will cause the thyroid to produce too much or too little thyroid activity. This can affect many aspects of the body from mood, metabolism, appetite, anxiety and temperature sensitivity. The consumption of soybean oil can negatively contribute to these problems.

Heart Disease

The leading killer in our country is heart disease. We have to start taking care of our heart and one of the most critical ways we can do this is by changing our diets. Diets that are high in hydrogenated oil will be high in trans fats. These fats clog arteries and lead to the underlying coronary issues that eventually turns into heart disease. Be careful of what you put into your mouth and how often.

You can purchase soybean oil online from several companies at amazon.com.

 

Top Benefits Of Sunflower Oil

Many don’t know that the popular, well-known sunflower has more uses than just its pretty, colorful aesthetic. Native to America, the oil that can be extracted from the plant has been used for eons. While some may be unfamiliar with its use in cooking cuisine, it has also been known to be used externally because of its emollient properties. There are numerous nutritional components to the oil that make it healthy and effective – namely the lecithin and vitamins A, D and E. Here are the ways in which sunflower oil can be used.

Eliminates Free Radicals

Two of the biggest contributing factors to premature signs of aging are free radicals and not protecting the skin properly. When this happens, you will start to see signs of aging like sagging skin, age spots, wrinkles and laugh lines. A great way to prevent these and to even correct and eliminate these signs is to incorporate sunflower oil into your skin care regimen. It is a natural antioxidant that is high in vitamin E, which helps to neutralize cancer-causing and aging free radicals that target and weaken cells.

Lowers Cholesterol

This is one of the fats and oils that is actually good for your body. Consuming healthy amounts of this oil will help to lower the bad cholesterol levels that can often be difficult to get a handle on. Because this type of oil can be broken down completely in a natural metabolic state, it can prevent bad and good cholesterol levels from being too far out of whack. When you have high bad cholesterol and low good cholesterol, you may then be susceptible to heart disease, diabetes and other very serious health conditions. Add a bit of sunflower oil to your salad dressings or sauces for some good, healthy fat.

Nervous System

One of the aspects of healthy fats that many people don’t understand is that they are necessary for our body’s protection and optimum function. Fat feeds both the brain and other organs. Many times a lack of healthy fat can contribute to issues with the nervous system and digestion. If you are having issues with sleep or anxiety, it may be because you aren’t including enough healthy fats in your diet.

This also helps with digestion, especially if you are eating a lot of protein. Proper digestion is essential for your overall health and comfort. Sunflower oil can also be a great source of energy. Healthy fats help keep you full and give you natural bouts of energy without the burnout.

Great For Hair

One of the amazing things about sunflower oil is that it’s great both externally and internally. For external use, aside from the amazing benefits it gives skin, it’s also great for your hair. Because of its light, airy texture it properly softens hair and gives it a natural sheen. If you have the type of hair that is prone to frizz, this oil is perfect for you as it helps to moisturize your hair naturally and tame unruly strands.

You can purchase sunflower oil online from several companies at amazon.com.

 

Healthy Skin And Hair With Mongongo Oil

When it comes to oils that can easily be used to help improve and replenish your skin and hair, there are many to choose from. Despite that fact, the oil that we’ll be explaining today is a Holy Grail-type oil. This means that even if you have a ton of other oils to try out, make sure you put this one somewhere on your list. It’s that good. Though it’s not as well known as some of the other options, it really works. Derived from the fruit that comes from the manketti tree, the nut’s oil has been used for years in various parts of the world for skin care. Here are some key benefits that mongongo oil can provide.

Moisturizing

Due to the high content of polyunsaturated fatty acids that are present in this oil, it’s a great natural moisturizer for the skin. This type of fatty acid is actually better than saturated fatty acids that can be found in coconut oil because they remain on the skin for a longer period of time. If you are really struggling with dry, cracked skin or skin that’s started to look drab and lifeless, this is an oil that you should moisturize with. It also helps provide your skin with an emollient layer that will protect and prevent harmful extraneous environmental factors from penetrating the skin.

Anti-Aging

Two of the biggest aging causes are lack of moisture and free radicals – and are the biggest contributing factors to skin taking on a look of age and lack of youth. Thankfully, the use of mongongo oil can help eradicate that issue as it helps skin to retain needed moisture which improves the texture. This will help to ward off the appearance of fine lines, wrinkles and loose skin – ultimately having your face looking and feeling as youthful and supple as you wish. It is truly one of the keys to the elusive fountain of youth.

Sun Protection

While many people know that it’s important to protect your skin before you go to the beach on a hot day, many forget that sun protection is crucial year round. This means that protecting your skin from the sun’s harmful UV rays is a necessity 365 days a year. While sunscreen sometimes does the job, many of those drugstore options have specific ingredients that aren’t natural or good for your body. Mongongo oil offers another layer of sun protection that will help shield your skin from harmful UV rays.

Dandruff

This oil is very helpful to those who experience dry and damaged hair, but even more than that, can be used to help treat scalps that are dry, itchy or scaly. Try incorporating a couple of drops into your shampoo and notice how the health of your scalp improves significantly after using it for about a week or two. Your hair will also be easier to manage and more luscious after using this oil for a bit of time.

You can purchase mongongo oil online from several companies at amazon.com.

 

Why You Should Try Pecan Oil

When it comes to the various nut oils that are available, there are some that are more recognizable and used more often than others. Pecans, while a well known and often enjoyed nut, are not typically talked about much in their oil form. We’re here to change that. Pecans are a delicious and rich tree nut that is native to North America. They are nutritious and healthy, which makes the oil that is derived from the nut incredibly beneficial as well. Here are some of the main reasons that pecan oil is good for the body and a beneficial nut oil to keep on hand.

Digestive Health

Many healthy fats present in oils help to move the digestive tract in the right direction. This is because those fats help give the system a necessary coat and layer that helps move the food properly which fosters proper digestion. Pecan oil is good in this regard because it actually promotes the health of the colon and is one of the most important aspects of the digestive system as it helps to regulate bowel movements. Few things are more uncomfortable than constipation or having trouble staying regular. This oil can help with that.

Tooth And Bone Health

Ensuring that your bones are as strong as they need to be is something that sometimes slips people’s minds. But with the incorporation of pecan oil, you can be assured that the necessary minerals your bones need for strength and restoration are being supplied. Due to the high amount of phosphorus present in pecans, along with high amounts of both magnesium and calcium, your bones will enjoy a natural increased bit of fortification.

Skin Health

Not only can this tasty oil be used in recipes and increase your overall internal health, it can also be used externally quite effectively as well. Because the oil is so high in vitamins A and E it does a tremendous job of maintaining and increasing the health of skin. You can use it to ensure your skin is properly moisturized after cleansing it. It’s also very helpful for those who deal with acne as it has natural antioxidant components that help to eliminate the bacteria that can often cause breakouts.

Regulates Blood Pressure

High blood pressure is linked to many different common diseases in our society. Whether it is heart disease, stroke, or diabetes, many individuals struggle with their blood pressure. Stress is a common component that often makes dealing with blood pressure issues, or even realizing there is an issue with blood pressure, very difficult. Thankfully, the high magnesium levels in pecans helps to lower elevated blood pressure to a more normal and healthy range.

Immune System Support

The immune system helps to ward off certain ailments. When our immune system is fortified and strong, we are less likely to suffer from certain sicknesses and issues. Pecans naturally have a nutritional compound called manganese that is a powerful antioxidant. It helps to protect the body and immune system from things like free radicals that attempt to infiltrate the system to cause harm.

You can purchase pecan oil online from several companies at amazon.com.

 

Hair, Skin And Health Benefits Of Peanut Oil

One of the most polarizing nuts due to the prevalence of allergies, sometimes peanut oil can be overlooked. As such, many don’t realize that it’s available in oil form and can be incredibly helpful in a number of ways. Peanut oil is made by pressing the peanut kernels together in order to extract the oil from the nut. Peanut oil has a very high burning point which means it can be safely used to cook with in high heat. It is also high in monounsaturated fats as well as vitamins A, D and E. Here are some of the best ways this oil can be used.

Heart Health

Peanut oil is incredibly good for the health of your heart because of the fatty acid content. Not all fats are created equal, nor are they all bad for us. This distinction can be very hard for some people to understand. After all, the body needs certain types of fats. Specifically for peanut oil, the level of monounsaturated fatty acids that are present in the oil helps to increase the good cholesterol that the body thrives off of and decrease the bad cholesterol that leads to diseases. Maintaining a healthy blood lipid profile, directly related to good cholesterol levels is essential for heart health.

Acne

Peanut oil can do wonders for your skin, especially if you have skin that is prone to breakouts and acne. If you suffer from acne, it’s essential that you find the correct skincare routine that will better balance out your skin. An ancient cure for acne uses peanut oil and lime juice as a way to strip the skin of unnecessary oils that can cause breakouts. Peanut oil is actually also used in many natural skin products because it has effective elements within it that help to soothe and protect the skin while moisturizing it.

Dandruff

One of the worst hair issues you can face is that of dandruff, not because it’s incredibly dangerous on its own but because it’s so embarrassing and can be incredibly pervasive. Dandruff can sometimes be very difficult to get rid of and many find that it reoccurs just when they think they’ve rid themselves of it. If you are having problems with those pesky white flakes, try adding some peanut oil and tea tree oil into some lemon juice. Apply this mixture liberally to your scalp. Wash your hair as normal after about two hours. Do this at least two times a week until dandruff disappears.

Hydrate Lips

This is a great way to moisturize and protect your pout after you exfoliate it. Many people don’t realize that the exfoliation of your lips is important. Chapped lips aren’t just the result of dry lips or dehydration, sometimes it’s because we don’t care for our lips the way we should. You can exfoliate your lips with a sugar scrub or any other natural exfoliant. Once you’ve done that, massage your lips with peanut oil for softer, thoroughly nourished lips.

You can purchase peanut oil online from several companies at amazon.com.

 

Key Benefits Of Palm Oil

Though palm oil is very healthy for the skin and body, it’s often hard for it to shake the preconceived notion that it is an unhealthy, greasy oil that should not be consumed. However, recent studies have shown that the oil is quite healthy and may enjoy the same level of exposure and popularity as coconut oil if the correct information regarding the oil was more available.

One of the reasons that palm oil gets a bad reputation is because of the various states it can be found in. It is available in various levels of oxidation and as such, can be potentially dangerous if it is too oxidized. Fresh palm oil should always be the option you choose in this regard. The same can be said for any type of palm oil that is hydrogenated or processed. Unrefined and cold-pressed palm oil is the way to go. Here are some key benefits of palm oil.

Increased Energy

One of the reasons that many of us find that we have a problem with fatigue and lack of energy is because we’re not getting the proper amount of fat required to fuel our brain and our body. The amount of beta-carotene present in palm oil is very high. In fact, it is one of the main components of the oil and accounts for the reddish, orange hue that the oil has. Not only is it good for increased energy but it’s also a great way to balance out the hormones in your body.

Helps Vision

The health of your eyes is very important and should not be taken for granted. Beta-carotene is one of the most vital elements that greatly affects the health and function of your eyes. Beta-carotene acts as a powerful defense mechanism that helps to ward off free radicals that are responsible for the cellular breakdown in the body.

This type of breakdown is the primary cause of vision issues. If you start to have problems with your eyes or vision, you should definitely give palm oil a try. If you’d like to be preemptive, add it into your diet before it becomes an issue, which can sometimes be the case as you grow older.

Increase Vitamin Efficiency

This is especially true for pregnant women who are at risk when they are carrying an unborn baby. The amount of vitamins A, D and E are found in considerable amounts in red palm oil. These vitamins help to protect both mother and baby during the key developmental stages. Ensuring that the baby is getting all the vitamins and nutrients it needs for a healthy gestation period is of the utmost importance. Incorporating palm oil into the diet can help ensure that vitamin deficiencies aren’t an issue.

You can cook with the oil in various ways. Use it to make salad dressings or to sauté vegetables. Having the right amounts of all the necessary nutrients during a pregnancy is especially important at such a critical time for the body.

You can purchase palm oil online from several companies at amazon.com.

 

 

Benefits Of Cotton Seed Oil

Cotton seed oil is a type of vegetable oil that is derived from the seeds that produce cotton. While the information about this oil being consumed can sometimes be a bit conflicting, we are going to talk about its external benefits. Due to the fact that the oil is loaded with antioxidants, vitamin E, lindeic acid, and behenic oil, it makes it a great oil to use for a myriad of different issues. Here are some of the ways in which cotton seed oil can be used.

Heals Wounds

Due to the high amount of lindeic aid, vitamin E and antioxidants, this is exactly the type of oil you want to have on hand when you are suffering from some type of wound or cut. The skin is very vulnerable and susceptible to certain environmental triggers, especially at this time. Thankfully, the healing process is sped way up in the presence of this oil. You can apply it directly to your wound; try mixing it with some coconut or jojoba oil. Wrap it with a bandage and change the bandage daily. Your wound will heal in no time and this method even prevents the presence of scaring.

Hair Health

Ensuring that your hair and scalp are healthy is a very important task – not just to make sure that your hair looks good but that it also has a vibrancy and healthy quality to it. This allows you to take pride in not just how your hair looks but how it feels, how it grows and how it’s managed. Cotton seed oil is tremendous for the roots of your hair. It helps to strengthen them and promotes growth. Trying to grow out your hair? Start massaging a couple drops of cotton seed oil into your scalp. You’ll start to notice the difference in a few weeks. It will also help to mitigate less hair loss as well.

Anti-Aging

One of the biggest problems with the skin is preventing it from becoming victim to the trappings of age. No one wants their skin to portray the signs of aging. Wrinkles, age spots, sagging skin are all signs that skin hasn’t been properly taken care of or that skin is getting older. Due to the vitamin E content of the oil, it’s one of the most effective oils that you can use to prevent the signs of aging.

One of the reasons it’s so effective in this regard is because of its ability to fight cell damage. Free radicals can be found in the environment, air and toxins that our skin often comes into contact with. They are bad for our skin and can increase the likelihood of the signs of aging. Free radicals damage skin cells at an alarming rate. Thankfully, cotton seed oil helps to protect and fight off the free radicals that harm skin. You can use the oil as a moisturizer – just a few drops will provide your skin with the moisture it needs. Dry skin is more susceptible to aging.

You can purchase cottonseed oil online from several companies at amazon.com.

 

 

The Drawback Of Corn Oil

While we usually make it a habit of introducing different types of oils that you may not be familiar with and highlighting all of the many benefits associated with them, we also want to bring your attention the aspects of certain oils or ingredients you readily use that are actually harmful.

Corn oil is one of the oils that has had numerous studies show it can be harmful in large, consistently consumed quantities. While it is high in healthy, polyunsaturated fatty acids and provides a stabilization against oxidation when cooking, it does have some specific drawbacks as well. Here are three dangers associated with corn oil.

Inflammatory Fatty Acids

While many of the oils that we talk about have restorative and anti-inflammatory properties, this one actually has the exact opposite. While it is rich in polyunsaturated essential fatty acids, which are notoriously helpful and good for the body, they are also high in omega 6 fats and low in omega 3 fats which are preferable.

The recommended ratio of polyunsaturated fats should be 4 to 1 in order for our bodies to perform and function they way they’re meant to. The inflammatory elements of omega 6’s can lead to inflammatory diseases if they are consumed at a higher rate than the other, healthier fats. These types of diseases can include arthritis and even heart disease.

Cancer Risk

Omega 6 fats have also been known to accelerate the growth of cancerous cells. There was research done in 2007 that showed this example in relation to prostate tumor cells. It found that the fatty acids of the omega 6 variety that come from corn oil can both cause and spread the presence of cancer cells.

Similar results were found in a study conducted in 2010 which shows that arachidonic acid can be positively affected by the better and healthy omega 3s, but corn oil is very low in those healthy omegas so a counter balance cannot effectively exist the way it needs to in order to make a real positive impact or difference. Thus, cancerous cells may have a breeding ground if you don’t watch the amount of this oil you cook with or consume.

Weight Gain

While many people don’t understand that not all fat is bad and not all fat will cause you to gain weight, there are specific types of fats that will. Over 60% of Americans suffer from being overweight. What many don’t know is how to differentiate between the healthy fats and the bad fats. Unfortunately, corn oil is full of bad fats. When mice were given a choice between corn oil and sugar or carbs, many of the mice chose corn oil which lead to them overeating the oil and gaining a massive amount of weight.

It’s imperative that we don’t consume too much of anything but especially those foods and oils that can be potentially harmful to our bodies and our health. Opt for an oil with healthier types of fat like coconut, avocado or macadamia nut oil.

You can purchase corn oil online from several companies at amazon.com.

 

 

Little Known Uses Of Coconut Oil

Arguably one of the most popular oils, which is also well known for its multifaceted nature, is coconut oil. Many people love to cook with it, use it for their skin and hair or even incorporate it into their oral care routine. But what some don’t know about this oil is that it can be used in a myriad of ways. Coconut oil has gained popularity in recent years as an oil that can be used both internally and externally. Here are some of the unknown ways that the oil can be used.

Energy Booster

There are two different types of energies that the body utilizes, energy from sugar and energy from fat. Many are under the impression that fat is bad for the body. This couldn’t be further from the truth. The brain is made mostly of fat cells.

Healthy fats promote cravings and help fuel the body properly while sugar can often lead to energy peaks and crashes. Coconut oil is a great mid-afternoon pick me up that will help to boost your energy with natural, healthy fats. Mix a tablespoon with some chia seeds for some instant fat and daily fiber.

Treat Sore Throat

Coconut oil can be used as a natural way to combat those pesky sore throats that can sometimes leave you feeling miserable and uneasy. Whether you are a chronic cold or allergy sufferer, or you only have to battle with the uncomfortable sore throat every once in awhile, coconut oil can be your anecdote.

Try swallowing a teaspoon of coconut oil up to three times daily. You can gargle with a bit more coconut oil to help coat the throat before swallowing, if the first method isn’t effective. Coconut oil is a natural throat soother and can also effectively help to increase your immunity.

Sensitive Areas

This may not come as a surprise for those who use coconut oil for their skin but it is highly safe and even has healing properties when applied to the skin. For this very reason, it’s also great for sensitive areas while also being antibacterial and antimicrobial.

Insect Repellent

While there is plenty of insect repellent on the market, many of them contain chemicals that are actually harmful for you to inhale or come into contact with. This is why natural options are the best. Many insects hate the smell and consistency of most essential oils, even when they are fully absorbed.

Adding a couple of drops of peppermint oil or rosemary oil to your coconut oil makes for a great mixture that will repel all types of insects such as gnats, mosquitoes, flies, and bees. Apply the mixture to your skin before going outside. You can also fill a spray bottle with the liquified version and spray around your house to keep critters out.

You can purchase coconut oil online from several companies at amazon.com.

 

 

Benefits Of Salvia Sclarea

As is the case with many essential oils, their original names are directly associated with the plants the oil is derived from. Salvia sclarea is more readily known as the biennial herbaceous plant that yields the very powerful and beneficial oil called clary sage. The plant has been used historically in many different contexts in a medicinal manner for centuries. The plant itself is very leafy and produces flowers that sit on wide, deep green bracts. It has many impressive purposes that may be unfamiliar to some. Here are a few of its most common uses.

Hormonal Imbalance

Many of the issues that we deal with on a day-to-day basis may be directly related to hormonal imbalance. When our hormones aren’t balanced properly, it can affect our moods, sleep and even body weight. While women tend to suffer from this issue more readily than men, it is something that can also affect the male gender. Salvia sclarea can help to deal with cramps, hot flashes, painful menstruation, and the overall imbalance of hormones. Adding a bit of clary sage oil to your bathwater is a good way to soothe this issue. You can also rub a drop or two of the oil into your lower stomach.

Helps You Sleep

Being unable to get a good night’s rest can be incredibly hazardous for a number of reasons. We need sleep and rest as fuel for our daily actions. Without sleep, so many parts of our personality change. We can become less focused, less mentally keen and less able to do what we need to. Insomnia is a real issue that millions suffer from that only adds to stress and can make medical conditions worse as sleep is so vital to the body. Add a couple of drops of clary sage oil into an oil burner or a diffuser to provide your bedroom with a sense of calm and relaxation that will promote restful sleep.

Helps Lower Blood Pressure

High blood pressure can be a symptom of many health concerns, namely things like heart disease, diabetes and organ issues. When blood pressure is high, it can be exceptionally difficult to feel like you can get things done or to relax fully. It can cause unwanted stress on the body, fatigue and lead to those health conditions mentioned above. Clary sage oil helps to boost blood circulation which helps to lower blood pressure. This helps to support the overall function of the organs and helps take unneeded stress from your body.

Kills Bacteria

Pesky bacteria is literally everywhere. This oil specializes in the ability to fight off fungal and bacterial infections. It can also be used as a barrier to prevent those infections from occurring. As an antiseptic, this oil can be used to clean cuts and scrapes while also preventing any type of infection from taking over the skin.

You can purchase salvia sclarea oil online from several companies at amazon.com.

 

Healing Properties Of Santalum Album

Many people are familiar with this essential oil based on the smell alone. The small, tropical plant santalum album is otherwise known as Indian sandalwood and it has a very distinct aroma. It has been historically traded and processed throughout the historical landscape of ancient medicine and for aromatherapy purposes. It is still considered a very valuable and effective essential oil in its present form as a remedy for many different issues and ailments. Here are its most famed uses, specifically dealing with skin.

Cleans And Brightens Complexion

Though everyone’s skin is different, this oil is highly effective in giving the skin a luminous look and feel after use. It’s also a great oil to help clean the skin and rid it of impurities and dirt that lead to skin problems like acne and build up. It is naturally cicatrizant and does a great job soothing the skin, which is crucial for those who suffer from sensitive skin and need something that won’t irritate their face. If you have issues with acne, this is a great oil to use because it naturally tackles the bacteria that so often causes breakouts. It’s also good for those scars that acne often leaves behind.

Helps With Itching

If you have a chronic skin condition like eczema or psoriasis, you know how painful and uncomfortable your skin can get. Whether it’s the dryness that you battle with or the itchiness, it can be a very irritating condition. Indian sandalwood is perfect for these issues because of its naturally cooling effects. This oil can also be used to get rid of infections easily. Try mixing a couple of drops of sandalwood oil with some coconut oil and massaging it into any skin that is showing breakouts.

Anti-Aging

People are always searching for that perfect product to reverse the signs of aging. Looking old, or even looking your age, can sometimes be undesirable. Youthful, supple skin is the goal for so many. As such, essential oils are often the unsung, overlooked heroes that the highly competitive, profit driven skincare industry doesn’t want you to know about. Mainly because essential oils work better and they’re so much more affordable. Try adding a couple of drops of sandalwood to your favorite cleanser and watch how your skin transforms.

Helps Spasms

Stiff muscles or aches and pains in the joints can be caused by a myriad of factors. Sandalwood oil is a muscle relaxant and a sedative that helps to loosen the tension that tends to accumulate in muscles and joints. It eases the muscle fibers, blood vessels and the nerves that cause severe spasms and can sometimes be incredibly painful.

You can purchase santalum album oil online from several companies at amazon.com.

 

 

The Healing Properties Of Anise Star Oil

One of the most peculiar looking plants, anise star oil gets its name from its natural form which resembles that of a star. In its essential oil form it is incredibly beneficial and can be used in conjunction with, or instead of, over-the-counter medication. Here are some of the key benefits that are associated with this wonderful and interesting oil.

Boost Breast Milk

While the female body is a powerful thing, it can use some help sometimes just like anything else. The production of milk that a woman provides varies depending on a myriad of factors. For those who have a hard time producing the amount of milk that is necessary for feeding a baby, anise star oil is a great way to naturally increase milk production. A single drop of anise star oil stimulates the body to go into milk-producing mode.

Battles Colds

If you are like most people, you suffer from a yearly cold that sometimes hangs on and makes it hard to focus or complete your work. You should keep some anise star oil on hand as it will help your symptoms. Anise oil acts as a natural decongestant that will help to loosen up the phlegm that often gets lodged in the chest and makes it hard to breathe. It can also help with symptoms of asthma and other respiratory issues. Add a couple of drops of the oil into an oil burner or a humidifier to get the full effect and allow it several hours to work its way through your system through deep breaths.

Muscle Pain

Those who suffer from particular aches and pains associated with arthritis, rheumatism or other pain conditions may find this oil to be especially helpful. It acts as a way to stimulate the blood in the area and provide some ease from the pain. This oil targets the muscles, joints and nerves and helps to relax them so that the tension that usually resides there can subside. Add a couple of drops of the oil with a carrier oil like avocado, coconut or jojoba oil. Rub the oil mixture into the areas that are experiencing pain.

Digestion

If you occasionally suffer from abdominal troubles, whether that be cramping, diarrhea, indigestion or discomfort, anise star oil is definitely something that you will want to keep in your medicine cabinet. Its natural antispasmodic and relaxant properties help to promote the relaxation of the digestive tract while also eliminating the gas that tends to build in various pockets inside our system when we decide to eat too much of the wrong thing.

You don’t have to suffer through it. Relief is possible. Add a couple drops of anise oil to coconut oil and rub it on your lower and upper stomach. You’ll notice that those painful gas bubbles will start to dissipate. Also drink a lot of water during this time. Lay on your side or your stomach and wait for the oil to work its magic.

You can purchase anise star oil online from several companies at amazon.com.