Diagnosing And Treating Varicose Veins

Varicose veins can usually be diagnosed on physical examination. Sometimes tests are useful to determine the extent of disease. An ultrasound can check the structure of the veins, blood flow, and look for blood clots. Rarely, a venogram is ordered. Dye is infused into the veins for a better picture of blood flow than ultrasound can provide. Care usually starts with seeing a personal or family physician, who may refer a specialist. There are several types of doctors who care for varicose and spider veins, including:

  • Phlebologist – a vein specialist
  • Vascular medicine – focuses on the blood system
  • Vascular surgeon – who can perform surgery if necessary
  • Dermatologist – specializing in skin conditions

Treatment

Varicose and spider veins are treated with lifestyle changes and medical procedures. The goal is to relieve symptoms, prevent complications and improve appearance. Lifestyle changes are recommended for disease with non or only mild symptoms, and more for severe symptoms, where medical treatments may be necessary.

Compression Stockings
Compression stockings put pressure on the veins. There are three types: support pantyhose, over-the-counter (OTC) gradient compression hose, and prescription-strength gradient compression stockings. Support pantyhose deliver the least amount of pressure, all over, instead of where it is needed most. OTC offer slightly greater pressure than pantyhose. Prescription-strength gradient compression hose deliver the greatest pressure. They require a trained person to fit the hose individually.

Sclerotherapy
Sclerotherapy is the most common treatment for both spider and varicose veins. It’s very effective when done correctly. The doctor uses a needle to inject a liquid chemical into the vein. It causes the vein walls to swell, stick together, and seal shut. The vein becomes scar tissue, which stops the flow of blood. It’s done in a doctor’s office, doesn’t require anesthesia, and normal activity can be resumed immediately. At times, the involved veins need more than one treatment. Treatments are usually done every 4-6 weeks. Gradiant compression stockings may be recommended to help with healing and decrease swelling. Side effects include:

  • Stinging, red, raised patches of skin or bruises at the injection site. They disappear shortly after treatment.
  • Spots, brown lines, or groups of fine-red blood vessels at the treatment site. They resolve right after treatment.
  • Lumps of blood get trapped in the vein and cause inflammation. It isn’t dangerous, but there may be swelling, which can improve by applying heat. A doctor can drain the blood, if necessary.
  • There is a type of sclerotherapy in which ultrasound is used to guide the needle. It can be useful to treat veins which cannot be seen on the surface of the skin. It may be used after surgery or other treatments, if the vein returns.

Surface Laser Treatments
Laser treatments can be effective on spider veins and small varicose veins. The technique sends strong bursts of light into the vein, which causes the vein to fade and disappear. It isn’t safe for some skin types. The heat from the laser can be painful. Cooling can reduce the pain. Treatments take 15-20 minutes; usually two to five treatments are needed. It is not effective for varicose veins larger than 3.0 mm (about a tenth of an inch.) It allows usual activity immediately. Side effects include:

  • Redness or swelling, which quickly disappears.
  • Discolored skin, which disappears in 1-2 months.
  • Burns and scars from poorly performed laser surgery (rare).

Endovenous techniques (radiofrequency and laser), and surgical procedures are reserved for severe disease.

Prevention/Lifestyle Management

Not all spider and varicose veins are preventable, but there are some steps to take to prevent or minimize the appearance of new varicose or spider veins, and to care for your skin and health in general. Some of these measures can also help ease discomfort:

  • Wear natural sunscreen (without parabens or petrochemicals) to protect your face and minimize spider veins on the face.
  • Exercise regularly, focusing on exercising the legs. Running and walking are good exercises.
  • Control weight to avoid too much pressure on the legs.
  • Don’t cross your legs for long periods of time while sitting. It can injure the legs. A minor injury increases risk of varicose veins.
  • Elevate legs while resting
  • Don’t sit or stand for long periods of time. If spending considerable time standing is required, shift weight from one leg to the other every few minutes. With prolonged sitting, stand up and move around or take a brief walk every 30 minutes.
  • Wear elastic support stockings.
  • Avoid wearing high heels for long periods of time. Lower-heeled shoes can help tone the calf muscles for good blood flow.
  • Eat a low-salt, high-fiber diet to help the swelling and avoid constipation.
  • Take proper care of your skin – it is your body’s largest organ. Avoid potentially harmful skincare ingredients, and instead use 100% pure botanical ingredients to moisturize, nourish and tone your skin. This will help it to maintain a youthful, healthy glow.

More Facts About Varicose Veins

More than half of people have varicose veins at age 50 and older. It’s extremely rare for spider veins to lead to serious health problems.

If the vein becomes red, tender, or warm to the touch, bleeds, causes a rash or discolored skin, or if the veins are interfering with daily activities, a physician should evaluate the condition. Wear gradient-compression support stockings as much as possible. New spider veins and varicose veins can develop because there is no cure for weak valves.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

 

 

Evening Primrose Oil Preparation And Medicinal Uses

Expeller pressing refers to the process of slowly breaking down evening primrose seeds under mechanical pressure, such as two rotating metal plates, to release the fats. Cold pressed means that the oil was expeller pressed at a low temperature. The low temperature prevents the oil from spoiling and helps it retain the beneficial properties of the plant, including plant sterols. The volatility of the valuable compounds being extracted make it a very delicate process that must be carried out in a narrow temperature range.

Solvent Extraction

The amount of oil collected from the evening primrose seed is fairly low, but it is very valuable. The amount of oil collected is greatly increased by using a solvent such as hexane during the extraction process. The hexane is then removed under pressure at low temperatures. In an effort to remove the risk of exposure to solvent altogether, different companies have explored alternative methods. One is supercritical fluid extraction using carbon dioxide. This involves performing the oil extraction under carefully monitored temperature and pressure conditions, and using carbon dioxide to draw out the maximum amount of oil.

Uses In Ayurvedic And Chinese Medicine

Evening primrose oil is considered cooling and nourishing in Ayurvedic medicine, the traditional medicine system of India, making it useful for inflammatory conditions. It is used in eczema, allergies, autoimmune disease, and immune deficiencies. Both Ayurvedic medicine and traditional Chinese medicine recognize the value of evening primrose oil for managing the female reproductive cycles, and in Chinese medicine, it is used to move the blood and improve circulation.

Women’s Health

Evening primrose oil is most sought after as an aid for women’s health, including breast cysts and pain, also called mastalgia, PMS, high blood pressure in pregnancy, facilitating labor and managing hot flashes in menopause. There is a need for larger trials to confirm its benefit in treatment, but the anti-inflammatory action of evening primrose support its traditional uses for these conditions.

Eczema

Since the 1930s, researchers have believed that a deficiency of essential fatty acids (EFA) or an abnormality of EFA metabolism is at the root of eczema. People with eczema have lots of linoleic acid, but they may have trouble converting it to anti-inflammatory GLA. If that is true, it should be helpful to supplement with GLA-rich evening primrose oil. Studies have not consistently shown benefit, but it may be a matter of finding the right dose to use. It may be helpful at managing side effects from isotretinoin, an acne medication. More studies are needed to determine the efficacy.

Cardiovascular Health

Evening primrose oil has been found to help with pain and loss of nerve function associated with diabetic neuropathy. Results required taking a high dose of oil for six months, and worked better in people with well-regulated blood sugar. Evening primrose may also be helpful for managing blood sugar in women with gestational diabetes. More studies are needed. Because it assists circulation, there is interest in its ability to improve the symptoms of Raynaud’s disease, but again, more studies are needed.

Arthritis

Essential fatty acids have been studied for their ability to alleviate the pain of arthritis. The fats in evening primrose oil directly increase the amount of DGLA in the blood. DGLA is a strongly anti-inflammatory fat that should work to reduce pain and protect joints. Some studies are promising, but more evidence is needed before evening primrose can be recommended as a first line treatment for rheumatoid arthritis.

Cosmetics

Evening primrose oil is used in cosmetic products such as soaps and lotions. It absorbs well into skin and softens it by infusing its beneficial oils. Topically, it is often used in conjunction with a carrier oil that improves the stability of evening primrose.

Traditional Uses

Native Americans used the leaves of evening primrose to make poultices for healing bruises and hemorrhoids. It was considered a remedy for rheumatism, paralysis, and gout. The whole plant prepared as a tea or tincture was used as a sedative for insomnia, restlessness and calming the lungs in congestions such as bronchitis. Its use for restlessness probably led to the modern suggestion that it is helpful for ADHD, but there is not yet enough research demonstrating that effect. It has also been used to help the body repair from the effects of too much alcohol.

More Facts About Evening Primrose Oil

Most evening primrose oil is sold in capsules. GLA is fairly unstable and goes rancid quickly, so look for products that have had an antioxidant, such as vitamin E added. Use manufacturers that you can trust. There are many examples of evening primrose oil being replaced in capsules by less expensive soy or safflower oil.

Allergies to evening primrose are rarely reported, but are possible. If you know you have an allergy to evening primrose flowers or to GLA, do not use evening primrose topically or internally. Ask your doctor about testing for an allergy to evening primrose or other plants in the onagraceae family.

Evening primrose oil has been studied and found to be safe in children. It is not a common allergen, but if your child has an allergy to evening primrose or other plants in the onagraceae family, do not use evening primrose oil topically or internally as a nutritional supplement.

You would not use evening primrose oil for cooking. It is extremely unstable under any heat, but the plant is edible and nutritious. Young leaves can be added to salad, and the roots can be eaten. A carrier oil such as olive oil could be infused with evening primrose flowers to capture some of the properties of the plant. The oil could then be used just as you would use an olive oil.

Shelf life for primrose oil is very short! Kept under proper storage conditions, evening primrose oil will only last about six months. Vitamin E is added to evening primrose oil to protect it from the oxidative stress that forms as oil begins to go rancid, extending its shelf life. Evening primrose oils need to be refrigerated, and when using it in preparations, it should be added after any step that involves heat.

Evening primrose oil is a good emollient, which means it is good at breaking down skin and softening it. Even so, the pores of the face can be more sensitive to clogging by thick oils. If you tend to have oily skin, evening primrose oil may be better used on other parts of the body.

Caution And Considerations

There has been some evidence that evening primrose will increase seizure activity. Do not use evening primrose, evening primrose oil, or evening primrose essential oil if you have epilepsy or are prone to seizures of any kind.

Evening primrose may increase bleeding, so do not use if you have a bleeding or clotting disorder, are on anti-clotting medications or are undergoing surgery.

Evening primrose oil can cause some stomach upset, nausea, diarrhea, loose stools or headaches.

Try the 100% pure skin care system with essential and botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

Cistus Essential Oil AKA Rock Rose

There are several essential oils that we have explained and explored that have various names. Some are harder to pronounce, some are a bit too similar to another, completely different type of essential oil. Today, we will be explaining the benefits of Cistus oil, not to be confused with citrus, which is often a blend of lime, lemon and orange oil. Cistus oil is also known as rock rose oil and it is extracted from the leaves and stems of a Cistus plant. An oil with a very strong, pleasant scent, it evokes amber, warm tones that are both heady and dry. It has been used in fragrances due to it’s lovely scent. Here are some helpful uses for this little known oil.

Skin Care

Cistus oil is tremendous for the skin. It is known for the ability to fight against the signs of aging as it naturally tones and tightens the skin. If you are suffering from crows feet, sagging skin or skin that looks dry and drab, this oil is the perfect anecdote to that. You can try adding a couple of drops of the oil to your toner or even your cleanser and make sure you cleanse your skin every night. Dirt particles and pollution surround the face much more than we realize.

Promotes Relaxation

If you’re having trouble relaxing or are constantly agitated or anxiety ridden because of your lifestyle, you need something that’s going to help you decompress and rejuvenate your system while allowing you to unwind. A couple of drops of this oil in a humidifier or a diffuser will help you unwind after a long day of various stressors having your attention.

Congestion

If you are suffering from colds or bronchitis, this oil can help provide you with some relief. Issues with upper respiratory functions such as asthma, colds, and coughs can be alleviated by using this special and powerful oil. Just a few drops mixed with a few drops of eucalyptus oil can be rubbed on the chest nightly to provide ease in breathing. You can also use it if you happen to suffer with allergies. Those seasonal pests can sometimes take you out of the game; congestion that prevents the proper use of your nose can be downright irritating. This oil will help.

Skin Issues

Do you sometimes deal with patches of eczema, psoriasis or rashes? This oil should be kept on hand. One of it’s key components is its ability to directly improve inflammation. It’s inherently anti inflammatory so any type of swelling, fissures or breakouts will subside substantially by incorporating this oil into your skin care regime. You can add a couple of drops to your bath for an all over treatment that will fortify every part of your skin. You can also spot treat problem areas that you notice are swelling or becoming red for whatever reason. Add a few drops of the oil into a carrier oil and you can apply it directly on the skin.

You can purchase cistus essential oil online from several companies at amazon.com.

 

Mentha Arvensis Or Mint Oil

Many are familiar with the essential oil peppermint. Even spearmint is pretty well known in certain health and holistic circles. However, Mentha Arvensis isn’t necessarily the same type of mint oil. It’s much more subdued and is usually referred to as water mint or corn mint. There are many different purposes that this oil serves and ways that it can be used for the betterment of specific ailments. The oil has a menthol quality, which makes it naturally cooling, and shares some common chemical constituents with many of the other mint variations that have already been mentioned. Here are some of the ways this mint oil can be helpful.

Digestive Issues

Do you find that you sometimes suffer from gas, bloating, constipation or a myriad of other very uncomfortable symptoms having to do with digestion? Digestive issues are so incredibly common and instead of reaching for the Tums or Alka-Seltzer, you should try treating your discomfort with some mint oil. Try adding a couple of drops of the oil to a lighter oil like apricot or jojoba. Rub it on your entire stomach, from lower to upper regions, and you’ll be stunned how fast it will start to provide you with relief.

Pain And Inflammation

Naturally, many of the mint oils have properties that are anti-inflammatory and pain relieving. This type of oil will work on many different types of pain. Do you suffer from arthritis or rheumatism and your joints start to bother you during a specific time of the day? Keep a bit of this oil on hand to rub into your problem areas. If you suffer from leg cramps or spasms, this oil also helps those as well. You don’t need to suffer from tremendous discomfort and pain when this oil can provide you a bit of ease and relief with simple and consistent application.

Mood Enhancer

This oil is an intrinsic mood lifter. If you are feeling boggled down or overwhelmed, this oil can be a real pick me up. It awakens the senses and can lift moods easily. It’s also known to help keep people energized for specific tasks. This includes increasing mental clarity. Put a couple of drops in your palms and then inhale deeply a few times. This will awaken your senses and immediately rid your consciousness of any negative or tired mood you had been grappling with prior.

Oral Care

Due to the antimicrobial, cooling and disinfectant properties of this oil, it’s a great addition to any oral hygiene routine. If you are suffering from bad breath it can be because of digestion issues or retention that is occurring with remains in your body. This oil can directly address that. Mix two drops of Mentha Arvensis oil in with lemon oil, salt and warm water. Use this gargle both morning and night to enjoy a much more refreshed and cleaner mouth. You can also directly apply the oil to teeth that are hurting. It works well on tooth aches.

You can purchase mint oil online from several companies at amazon.com.

 

Camphor Oil Benefits

Camphor is an essential oil that comes from trees that are native to Japan and Taiwan which are notorious for their lush and green forests. The oldest camphor trees tend to be the most highly regarded and powerful. The leaves are the part of the tree that are used in the transmitting of oil. Traditionally, however, the wood and bark were used. There is a bit of a medicinal smell that is associated with the oil that is very distinct. It mixes well with sweet basil, rosemary, lavender and chamomile. Here are some of the great benefits of camphor oil.

Insect Repellent

So often it can seem like a real hassle and an undertaking to get rid of pesky critters. No matter the type of bug problem you may be experiencing, this oil can definitely assist. The aroma that is specific to the oil drives bugs absolutely bonkers. Whether you are dealing with moths, flies, carpet beetles or mosquitoes, this oil will keep them away. Mix some in a spray bottle with some lavender essential oil and rubbing alcohol. You can spray baseboards, clothing and even the outside of your house. Not only does it repel insects so you no longer notice them, it will also treat and kill bugs that happen to be looming right on contact. Not a friendly oil for little creepy crawlers.

Respiratory Relief

Being unable to breathe due to congestion can be really uncomfortable and borderline dangerous if not dealt with properly. In the event of a cold, pneumonia or bronchitis, camphor oil is the perfect oil to keep on hand. You can add a couple of drops of the oil into a humidifier or a diffuser to fill the room gradually. Or you can rub your chest with a mixture of camphor oil and coconut oil to allow the properties to seep directly into your skin.

Burns And Bruises

Due to the inherent healing properties of the oil, it can be applied to wounds that aren’t open, like bruises or burns. This will allow the wound to heal faster and can also help with the pain and soreness that is often associated with these types of wounds. Ensure that you aren’t applying this oil directly to an open wound. There are other effective essential oils that can act as an antiseptic.

Pain Reliever

There are components within camphor oil that can be used to ward off pain. Whether you deal with regular aches and pains, arthritis or a chronic pain condition, this oil can help to restore your body to a more aligned place with less pain. Due to the nerve stimulation that the oil provides it can eliminate discomfort, pain and even the itching sensation brought on by allergic reactions. Dilute a bit of the camphor oil with jojoba oil or apricot oil before rubbing it directly into the area that’s causing you trouble. The inflammation that can often be a result of some of these conditions will also be lessened when you use this oil.

You can purchase camphor oil online from several companies at amazon.com.

 

Lemon Oil Preparation

The essential oils of the lemon are taken from the bright yellow peel. This outer peel is called the flavedo and it is covered with tiny glands. Each gland contains one drop of essential oil. To extract the organic oil, the glands of the peel must be physically broken open. The main volatile oils in lemon peels are limonene, alpha-terpinene, alpha-pine, and the main polyphenols in lemon peels are eriocitrin, hesperidin, narirutin, and diosmin.

Expression or Cold Pressing

Expression refers to the process of slowly breaking down lemon peel under mechanical pressure to release the oils from the glands of the peel. This process uses Ecuelle a piquer or an apparatus designed to extract oils from fruit rinds. It began in France as a bowl lined with needles to prick the fruit’s peel and a funnel to collect the released oils. It has been modernized to accommodate commercial practices, but uses the same principles of poking and agitating the rind.

Cold-pressed means that the oil was expressed at a low temperature. The low temperature preserves the volatile oil, which provides the rich scent of the plant. The oil that is produced will range in color from a deep emerald green to yellow, depending on the how mature the plant was and which variety of lemon was used. If the oil is clear, heat was most likely used in processing, although a cloudy appearance is probably the result of bacteria or wax that has precipitated since processing. 

Distillation Extraction

Distillation extraction means exposing a plant to water or steam to break down the plant material and release the essential oil. The oils are cooled and condensed for collection. Distillation is used for lemon peel extraction, although the resulting oil lacks the rich color and odor of fresh lemon peels. This more mild scent may be the motivation for steam distillation, but it has two other advantages.

Steam distilled lemon peel oil will not contain the waxy residue that a cold-pressed oil would contain. This makes them less likely to clog oil diffusers, stain fabric and, as they are less biologically active, extends the shelf life.

The other result of steam distillation is to create an oil that is psoralen free or does not contain the furocoumarins. Furocoumarins have been found to be photocarcinogenic. When these compounds are exposed to light, they can cause mutations in cells that lead to cancer. This correlation between the use of lemon peel extracts containing furocoumarins and skin cancer was first explored in lemon oil as a topical application, such as lotions, in animal studies.

The way this photocarcinogenesis happens is not straightforward, making it hard to know whether all use of lemon oil is a risk factor for developing skin cancer. More recent human studies have found an increase in the incidence of melanoma, basal cell carcinoma and squamous cell carcinoma in people who eat more citrus fruit, although these studies were focusing on furocoumarins from oranges and grapefruit, not specifically lemons. More studies are needed to understand this phenomenon, but it does create value for “psoralen free” lemon peel extracts.

Try the 100% pure skin care system with botanical and essential oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

 

What Causes Rosacea?

The cause of rosacea is unknown, but it is thought to be a combination of hereditary and environmental factors.

There are some factors that can trigger or aggravate rosacea by increasing blood flow to the surface of your skin. Some of the factors include:

 

  1. Hot foods or beverages
  2. Spicy foods
  3. Alcohol
  4. Temperature extremes
  5. Sunlight
  6. Stress, anger or embarrassment
  7. Strenuous exercise
  8. Hot baths or saunas
  9. Corticosteroids, such as prednisone
  10. Drugs that dilate blood vessels, including some blood pressure medicines

Diagnosis

Diagnosis is made by examination of the skin, with consideration given to symptoms and fluctuation of signs and symptoms over time. There is no specific test for rosacea.

Treatment

Although there’s no cure for rosacea, treatments can control and reduce the signs and symptoms. The best result possible usually requires a combination of prescription treatments and lifestyle changes. Surgical and other procedures, as well as prescription drugs used for rosacea, may include:

Antibiotics. The antibiotics used for rosacea have anti-inflammatory effects. There are various methods of delivery, including creams, gels, or lotions to apply topically, and oral pills. Antibiotic pills are usually more effective for short-term consumption, but may have more side effects.

Acne drugs. If antibiotics are not effective, isotretinoin (Accutane, Claravis, others) may give a better result. It’s a powerful drug usually reserved for severe cystic acne. It’s tightly regulated, especially for treatment of women in their child-bearing years. It is known to cause severe birth defects. These drugs may have major risks; be sure to speak with your health care professional about potential dangers and side effects.

Laser surgery and electrosurgery. These may reduce the visibility of blood vessels, and remove tissue buildup around the nose, improving the appearance.
The best step to healthier skin starts with avoiding potentially harmful chemicals and using 100% pure ingredients instead.

Alternative And Natural Treatment

These are the most frequently used alternative treatments:

Chrysanthellum Indicum Cream uses an extract of the herb by the same name. Research evidence is limited, but adverse reactions are described as mild, and no greater than reactions to placebos. One study showed that the drug is significantly more effective than placebos.

Niacinamide cream, a form of vitamin B3, has been found to be an effective moisturizer, but data is scanty.

Azelaic acid cream, derived from wheat, rye and barley, is thought to alleviate redness and reduce papules and pustules.

Prevention And Lifestyle Management

Once treatment achieves remission, it can be maintained by identifying and avoiding lifestyle and environmental factors that trigger flare-ups or aggravate an individual’s condition. Suggestions to prevent flare-ups include:

  • Wear broad-spectrum sunscreen with an SPF of 30 or higher.
  • Protect your face in cold weather – use a scarf or ski mask.
  • Avoid irritating your facial skin by rubbing or touching it too much.
  • Wash problem areas with a gentle cleanser (Dove, Cetaphil).
  • Avoid facial products that contain alcohol or other skin irritants. In addition, many skincare products contain potentially harmful ingredients.
  • Use 100% pure botanical ingredients to moisturize and revitalize your skin daily.

More Facts About Rosacea

It’s safe to wear makeup when you have rosacea. Consider using green-tinted foundations and powders because they are designed to counter redness. Vitamins K and A, taken by mouth, are said to improve symptoms. There is no conclusive evidence to support that, and taking excessive doses of any vitamins can be dangerous.

Discuss possible supplements with your doctor before you use them. Many false claims are made by manufacturers. You can go to the beach with precautions. Use a natural sunscreen (with no parabens or petrochemicals) generously and reapply at least every 2 hours. Wear a wide-brimmed hat and a use a sun umbrella.

If rosacea depresses you see your doctor. There are ways to treat depression. A rosacea support group can connect you with others facing the same problems. You can contact the National Rosacea Society for groups in your area or go online to find groups.

There is no evidence supporting the idea that teen acne indicates future rosacea. Spicy foods can trigger a flare-up. Learn what foods trigger you and avoid them. Because rosacea is an inflammatory process, anti-inflammatory foods may be of benefit. Contact the National Rosacea Society or your doctor for information on foods which may be of benefit to you. Ask your doctor for a referral to a counselor, to help you learn how to live with rosacea. You can have a fulfilling life.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

 

 

Hyssop Oil And Its Many Uses

Considered to be one of the strongest antiviral essential oils to exist, hyssop oil contains almost every necessary chemical compound found in a plethora of other essential oils. Despite its complicated makeup, it’s exceptionally gentle. Since it is so complex in its makeup it can be helpful in a therapeutic way with so many health issues and concerns. Here are some of the ways in which this oil can be used.

Aids Digestion

Because of the stimulant properties within hyssop oil, it can be a great aid to the digestive system. When your eating habits are a bit rocky, it can be kind of hard to maintain a regular and normal cycle of digestion. This can cause cramping, bloating, discomfort, indigestion and nausea. This oil can help to increase the production of digestive enzymes that assist with the entire digestive process. Mix a few drops of the oil with some peppermint and coconut oil before rubbing it directly into your stomach. You can do this before or after a meal.

Skin Saver

Hyssop oil is a great home remedy for acne. Due to its cicatrisant properties it is known to be a highly effective way to combat breakouts. If you suffer from bad acne you likely also suffer from the scars that it leaves behind. Fortunately, the elements of hyssop oil can also target those spots and scars that make your acne a not so distant memory – even when your face is relatively clear from fresh breakouts. The oil can also be used on other scars like stretch marks. A mixture of hyssop oil with jojoba, coconut and tea tree oil is a perfect mixture to help fade marks and scars that may impair the overall tone of your skin.

Menstruation Pain Relief

Some women really struggle during that time of the month. Even for those who experience normal periods, it’s not a pleasant experience. But for others, a period can result in days in bed dealing with a great deal of pain. As an emmenagogue, hyssop oil helps to make menstruation more normal and regular by opening up the menses. It can be used for the varying symptoms that are associated with menstruation such as headache, backache, fatigue and mood swings. A mixture of hyssop with some lavender applied on the lower abdomen with help to alleviate the discomfort of monthly menstruation.

Immune System Support

We need a strong immune system in order to fight off bacteria, parasites and other illness causes. The aspects that allow the immune system to thrive as it should, rely greatly on digestion and circulation, which this oil aids tremendously. Regular use can decrease the inflammation in certain parts of the body that leads to poor function and makes the body more susceptible to outside forces. This happens on the molecular and cellular level. The antiviral properties that are inherent in hyssop essential oil allows the immune system to operate at a sound, elevated level, which helps to protect your health and wellbeing.

You can purchase hyssop oil online from several companies at amazon.com.

 

The Phenomenal Benefits Of Neroli Essential Oil

Neroli essential oil requires a large amount of the flowers that come from the bitter orange tree. With a lovely fragrance of citrus and floral tones, it has been traditionally used for mood and aromatherapy purposes. However, it has much more to offer than its pleasant scent. The oil itself actually has properties that make it a great aid for specific ailments. Here are some of the ways that Neroli oil is a powerful oil that you should keep on hand.

Decreases Inflammation

Many pain conditions or conditions that cause irritation of the joints, muscles or nerves can be helped by the presence of Neroli oil. This is because it has natural therapeutic properties that work when directly applied to the skin. This means that acute inflammation can be calmed and subdued by the components within the oil. You can mix a couple of drops of Neroli with some jojoba oil and rub it directly on the troublesome areas that are giving you trouble.

Stress Reducer

Inhaling the scent of Neroli oil can help to calm you and better align your mood. If you find that you are easily stressed out or you deal with very stressful issues, get some Neroli oil to keep on hand. Whether your job is anxiety inducing or you lead a particularly tense kind of lifestyle, this oil will definitely provide you with the help you need. The mere scent of it can help regulate your nervous system and improve your endocrine system. Try burning some in an oil lamp or a diffuser.

Skin Saver

This oil is fantastic for so many skin issues. Firstly, it can repair skin on a cellular level. This means that it’s great in the cases of acne, scars, stretch marks or discoloration. Just a few drops go a long way. You can mix the oil in with a gentle carrier oil like a coconut oil and treat your scars with it twice a day. The oil penetrates the skin and increases the ways in which the cells rejuvenate themselves. This will cause scars to fade and skin to appear younger and more even.

Cleans Air

Due to its antioxidant and antibacterial components, this oil is great to fill the room with – not only because it smells amazing but because it actually makes the air cleaner and better. This oil can purify the air which means it can eradicate those germs and toxins that float around completely undetected. Add a couple of drops to an oil burner or a diffuser and breathe cleaner, better air.

Relieves Headache

If you are predisposed towards tension and stress-related headaches, this oil could be one that you need to keep on hand. Just a couple of drops and a cold compress will have your headache dissipating much faster. Be mindful to keep the oil away from your eyes, and lay flat for about 15 to 20 minutes as the oil seeps into your skin.

You can purchase neroli oil online from several companies at amazon.com.

 

The Grounding Scent Of Sandalwood Oil

Sandalwood oil is known to create a positive atmosphere of calm and mental clarity because of its rich and heady aroma. Another oil that is known in many aromatherapy circles because of its lovely fragrance, it also has amazing abilities that are tied to the oil’s topical properties as well. It has a woodsy smell that is used in many perfumes, incenses, aftershaves and cosmetics. It has been used traditionally in Eastern countries. It has many elements that some may be unfamiliar with. Here’s some ways that sandalwood oil is beneficial.

Increase Memory

Brain fog and decreased memory can really put a damper on your work and on your day. The ability to remember things, whether it be tasks, processes or specific facts, is incredibly necessary to the life of so many. Sometimes stress, health conditions and getting older messes significantly with one’s memory. Thankfully sandalwood oil has the capability to boost the memory. Because it naturally provides clarity and focus, it helps to improve the mechanism in the brain that creates and holds on to memories. Try soaking a cotton ball with sandalwood and putting it in your car.

Aphrodisiac

The smell of this oil is quite arousing for some and there’s actually a brain chemistry component to the reason why. It is a natural way to increase libido, especially in men. So if you or your partner is dealing with lack of sex drive or hasn’t been performing the way he once was, this is the perfect oil to incorporate into your relationship to increase successful intimacy. You can add a few drops of the sandalwood oil into coconut oil and it makes for a great massage oil to use on your partner.

Astringent

A great ingredient to incorporate into your skin care routine, this oil has mild astringent properties which can help to tighten your skin after it’s been thoroughly cleaned. There are many over-the-counter facial toners and aftershaves that have this oil as an ingredient. Unfortunately, those products also have harmful chemicals and ingredients included as well. It’s much simpler and healthier to use the oil itself or mix it with another light oil that has astringent qualities. This helps to cleanse, tighten and soothe the skin.

Cough Aid

If you’re the type of person who catches a cold around a certain time of year and has that pesky cough that lingers for much longer than any of your other symptoms, this oil can definitely help. As a natural expectorant, it has relaxing properties that will help fight the bacteria that are causing the cough. It helps to clear the congestion that lay dormant in certain parts of your chest and is able to eradicate the cough altogether. It’s also great in the event of a sore throat that can often accompany a bad cough. Mix a couple of drops of sandalwood with some warm water and salt. Gargle it twice a day and notice how your irritated throat improves tremendously.

You can purchase sandalwood essential oil online from several companies at amazon.com.

 

Living With Psoriasis

Stress can cause the immune system to send out chemicals that cause inflammation. In people with psoriasis, the immune system over-responds, sending out too much of the chemicals. The person with psoriasis needs to minimize physical and mental stress.

The itch of psoriasis can have a bigger impact on quality of life than visible lesions. It is a unique itch, often described as a burning, biting sensation. Some describe it as the feeling of being bitten by fire ants. At-home remedies for the itch include keeping skin moisturized. It reduces inflammation, itching, and helps the skin heal. Minimizing scaling and flaking are helpful. Cold showers and cold packs can help relieve itching.

Psoriasis can affect relationships in a number of ways. It can be difficult to talk to family and friends about the disease. Dating may be avoided due to poor body image. Genital psoriasis can have a significant impact on sex and intimacy.

Depression is the most common disease associated with psoriasis; it’s twice as common as it is in the general population. It can have a significant impact on quality of life. People with psoriasis are more likely to have suicidal thoughts and attempts. A person with the symptoms of depression should be seen by a physician. The symptoms include:

  • Inability to sleep
  • Inability to get out of bed
  • Loss of energy
  • Lack of interests in things previously enjoyed
  • Inability to focus

Working with psoriasis and psoriatic arthritis can be challenging. Meeting with a supervisor to discuss how psoriasis may affect job performance is helpful. The workplace should be made comfortable. It may be necessary to invent ways to perform routine work tasks. The work area and schedules should be kept organized. Learn about disability benefits and eligibility requirements before they become necessary.

More Facts About Psoriasis

Psoriasis is not contagious because it is not an infection. Foods can improve or aggravate psoriasis. More information is available from the National Psoriasis Foundation (NPF).

There are no reports of psoriatic lesions transforming into cancer. At the present time there is no cure for psoriasis, but there is ongoing research focused on finding a cure. You can pass on the genes for psoriasis.

Pregnancy can change psoriasis, and many of the medications used to treat psoriasis are not compatible with pregnancy. Discuss pregnancy with your doctors before getting pregnant. There is no clear connection between age and severity of psoriasis. One of the most powerful tools to help with managing the emotional effects is to get to know other people who also live with psoriasis. Go to http://www.psoriasis.org for ways to get connected.

Only one of the 5 types of psoriasis can potentially be deadly – erythrodermic psoriasis. This type is rare, occurring in only 3 percent of people with psoriasis. Death is exceedingly rare.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here

 

The Mental Power Of Vetiver Oil

Many essential oils that we introduce you to are incredibly versatile. They typically can be used for aromatherapy purposes, for external purposes, for the skin or for physical symptoms. What we sometimes don’t explore is how certain oils can be the cornerstone of how to deal with certain issues that begin and end in the brain. There is so much about our own bodies and connectivity between mental and physical health that we don’t always recognize. This is one oil that has amazing properties that affect and improve a mental state and mental energy. Here are the specific ways.

ADHD

The term attention deficient disorder can sometimes be thrown around as a description for children that don’t listen or have short attention spans. While all of the children wouldn’t necessarily be classified as true ADHD cases, there are some that would. This oil has the ability to effectively treat children who suffer with this condition. A study was performed that took 20 children who had been clinically diagnosed and treated them with this oil for 30 days. They inhaled the fumes of the oil through a specialized breathing tube. Over 50% reported feeling more focused and less scattered after breathing in the scent of this powerful oil.

Anxiety

There are several different causes of anxiety. Some of them are external and some are internal. The natural components within vetiver oil can positively impact your nervous system, thus lessening your anxiety. If you have a very stressful life or lead a lifestyle that tends to get you a bit wound up or unable to sleep or relax, this oil can directly help calm your nerves and level out your neurological reactions. This can positively affect things like blood pressure, respiration and heart rate.

Induces Sleep

Oftentimes, for those who deal with sleep problems, they are usually directly related to the mind not letting them rest and get to a point where they can comfortably fall asleep. You may start thinking about everything you have to do and become overwhelmed. This is sometimes the toughest part of dealing with all of your many responsibilities. Vetiver oil is great because it helps to clear and calm the brain while also helping your brain to switch over to that state that helps induce sleep.

Body Function

As a great aid to the nervous system, it greatly impacts the immune system as well. This is because its antioxidant activity helps to protect the cell cycle and provide a barrier for bacteria, cancer and infections from grabbing a hold of a weakened state. Things like growth, reproduction, digestion and your immune system are needed in order for the body to function at an elevated level of health. Vetiver helps to do that on multiple levels. It can relieve stress, lessen anxiety and help to protect the immune system.

This is an oil that’s pretty underutilized in many different arenas but the mental and physical contributions it can have are pretty stunning when you look at the research. If you need focus, clarity, calm or sleep, this is the oil that you should be using.

You can purchase vetiver oil online from several companies at amazon.com.

 

Why Tangerine Essential Oil Rocks

Tangerine essential oil is very effective despite it being the lesser known of the citrus oils. The oil is typically cold pressed from the rind of the fruit instead of the pulp itself as the rind has more nutrients. There are many ways that tangerine oil can be beneficial and helpful to those who are struggling with certain health issues or ailments.

The fruit is native to China but can now be found all over the world. The powerful nutrients present in the fruit are beta pinene, camphene, alpha pinene, gamma terpinolene, linalool, nerol and limonene. Here are some specific ways that you can use the oil.

To Clean Wounds

Its high antiseptic content makes this oil great for the topical treatment of cuts and wounds. Bacteria can grow and fester on cuts that aren’t properly cleaned and maintained. This can lead to many issues and can further create problems from something so simple and harmless as a knick or scratch. Cleaning the wound is necessary. This oil can also reduce the swelling and redness that often accompany wounds as well.

Skin Regeneration

Due to its cytophylactic properties, which ultimately stimulate cell growth and generation of the skin, this is a great oil to use for anti-aging purposes. One of the reasons that aging can occur so rapidly is because older skin cells get damaged and start to make you look old or tired. Tangerine oil provides your skin with some much needed rejuvenation and will help you to look younger.

Acne

In the same way that it helps with anti aging, it can also be a great thing to incorporate into your skin care if you are looking to get rid of breakouts and blemishes. It’s best to use it as a spot treatment. Let it set and then rinse it off before going out into the sun. Due to the photosensitivity in many citric oils, direct sunlight should not make contact with the oil while it’s on your skin.

Anxiety Relief

If you are someone that deals with worry or panic, or if you sometimes feel a general unease about specific issues or daily responsibilities, you could definitely use something that will quell your anxiety. This oil can do just that. It has great therapeutic properties as it can calm down the mind and take some of the stress off of the nervous system, which is highly affected by anxiety. Whether you prefer to diffuse it or inhale it directly from your hands, your brain will begin to react to the sedative properties in the oil.

Digestive Aid

If you sometimes struggle with stomach issues or don’t feel that your digestive system is operating the way that it should be, this oil will help to maintain the proper level of acid that your gut requires to work exactly as it should. This will help your stomach tremendously. Just rub a couple of drops on your tummy and any bloating, cramping or constipation that you may be suffering from will evaporate.

You can purchase tangerine essential oil online from several companies at amazon.com.

 

Medicinal Uses For Orange Oil

The peels of both C. Aurantium and the sweeter mandarin orange (Citrus reticulate) are used in Chinese medicine. The orange is considered effective for clearing obstructions. The peels are primarily used to improve digestion, relieve gas and bloating. When symptoms of digestive disturbances, such as diarrhea or constipation, occur together with respiratory symptoms of phlegm and chest congestion, bitter orange rinds are used to treat them together.

Topical Anti-Microbial

As the problem of antimicrobial-resistant organisms spreads, the interest in plant sources of anti-fungals, antibiotics and anti-viral agents has increased. Bitter orange oil has been studied for its success treating microbial infections, such as Athlete’s foot and ring worm. Orange oil has demonstrated promising efficacy against fungus,  although used as a pure oil it can be somewhat irritating to the skin. Cold-pressed terpeneless Valencia orange oil and an extract of limonene both inhibit the growth of Campylobacter and Arcobater species of bacteria.

Aromatherapy

The fragrant essential oil of orange has been shown to reduce anxiety before operations, in patients awaiting dental procedures, and in kids having dental work done. These effects were not based on self-report, but were demonstrated in lowered pulse rates and salivary cortisol levels. In one study that compared self-reports of anxiety and the systolic blood pressure in patients exposed to neroli oil from C. Aurantium or placebo when undergoing a colonoscopy showed that the physiological change of lowered blood pressure happened even when the experience of anxiety was present.

Cardiovascular Health

The antioxidant-rich orange is useful for improving flow through blood vessels. Endothelial damage from obesity was found to improve in teenagers who were given capsules of dried C. aurantium over just one month. Longer trials are needed, but this supports a larger body of research into the flavonoids and antioxidants that are abundant in orange peels and ability to repair the walls of blood vessels.

Weight Loss

The main alkaloid in bitter oranges is p-synephrine and it has been the center of some controversy. As a common ingredient in ephedrine-free weight loss supplements, there are recommendations against its safety. P-synephrine is a beta agonist, which means it increases the breakdown of fat and the production of energy. A similar agent, meta-synephrine, does not naturally occur in oranges, but is sometimes synthesized and added to weight loss supplements. While p-synephrine does not bind to the receptors in the body that raise blood pressure, m-syneprhine does. The concerns about p-synephrine don’t appear to be well-founded, but they do persist. The synephrine of bitter orange is a banned substance by the National Collegiate Athletic Association (NCAA).

Traditional Uses

Orange oil has been used to enhance “tired blood,” most likely anemia, as well as fatigue from viral infections, impurities of the skin, hair loss, bruising, pain and frost bite. It has been used for several conditions of the eye, including swollen lids and bleeding from the retina. Most likely due to its anti-microbial action, it has been used to treat bed sores.

What should I look for in an orange oil?

Cold-pressed orange essential oils are generally pale in color, but may vary depending on the time of year and type of orange that was used. It should smell strongly like oranges, although neroli oil from bitter oranges may smell unlike the expected citrus aroma. If the oil has been distilled, it will be clear and may be thinner than a pressed oil, as all waxes and residues will have been removed in processing. If using it as a topical agent that will remain on the skin, look for a psoralen-free orange oil.

If I am allergic to citrus, can I use orange oil?

If you have an allergy to any kind of citrus, or if you are not sure if you have a citrus allergy, orange oil should be avoided, even as a topical agent. The IgE reaction that occurs when someone has an orange allergy seems to cause a cross-reaction with pollen, so if you know you have a strong pollen allergy, talk to your doctor before trying citrus oil.

Is it safe to use orange oil on kids?

Do not use orange oil on the skin of kids if they will be in the sun. It can raise their risk for sunburns and skin cancer. Orange, as a member of the citrus family, is a common allergen, so watch closely for signs of allergic reaction. Never use undiluted orange oil on the skin, and always watch for irritation when using any preparation with essential oils on the skin. Allergies can develop over time.

Never give a child any essential oil internally. A drop of essential oil diluted in a carrier oil applied to the feet is sufficient to get the benefits for a child.

How long is the shelf life of orange oil?

Kept under proper storage conditions, orange oil will only last about nine to 12 months. It should be stored in a dark bottle and in a cool, dark place since light and heat will oxidize it. Watch for clouding or an unpleasant smell as signs it has spoiled.

Can I use it on my skin?

Orange oil alone is very irritating to the skin. Even when used as a topical anti-fungal, it should be diluted to represent only 25 percent or less of the solution. Orange oil on the skin in the sun is photosensitizing, possibly increasing your risk of a sunburn, and photocarcinogenic, potentially increasing the risk of skin cancer. This will not occur from use of products that wash off, such as shampoo or soaps, as these do not leave the furocoumarins on the skin. Use caution with orange oils in products used on sun-exposed skin, such as lotions.

Caution And Considerations

Use caution with orange or any citrus oil on the skin. They are photosensitizing and can increase the risk of a sunburn or increase the risk of skin cancer. If you are at high risk for skin cancer, there may be reason to be cautious with orange juice consumption, as the oils present in the juice and pulp may be photosensitizing as well.

While orange juice is safe to drink, never take essential oils internally.

Orange juice, like its fellow citrus member grapefruit, can have some effect on how you metabolize medications. If you are using medication, ask your doctor what a safe level of orange juice intake is for you.

You can purchase orange oil online from several companies at amazon.com.

The Signs And Symptoms Of Eczema

The signs and symptoms of eczema include:

  • Patchy areas of red to brownish-gray discoloration of the skin
  • Itching, which can be severe and interrupt sleep
  • Small, raised bumps, which may leak fluid and crust over when scratched
  • Thickened, cracked or scaly skin
  • Raw, sensitive skin

Patches of eczema can occur anywhere, but are most often on the hands and feet, ankles and behind the knees, the front at the bend of the elbow, wrists, face, neck and upper chest. It can affect the skin around the eye and the eyelids. Scratching around the eyes can cause redness and swelling.

Complications

Complications of eczema include:

Neurodermatitis. Prolonged scratching causes more itching which causes more and more intense scratching, which causes more and more intense itching. It can lead to neurodermatitis, also called lichen simplex chronicus. The areas become thick and leathery. They can be raw, red, brown, or just darker than the surrounding skin. The areas can be permanently scarred and/or discolored.

Skin infections. Scratching can break the skin, causing open sores and fissures that can become infected with bacteria usually present on the skin.

Eye complications. As described above, including inflammation of the eyelid, called blepharitis, and the lining of the eyelid, cause conjunctivitis. See your doctor if this occurs.

Prevention

Avoiding dry skin can help to prevent recurrent episodes of more severe dermatitis. Bathing can be very drying. These tips can be helpful:

Bathe less frequently. Try going a day or two without a shower or bath. Use warm or tepid, not hot, water. A bath oil may help. Limit it to 10 to 15 minutes.

Use mild soaps which don’t excessively remove natural oils. Antibacterial and deodorant soaps are especially drying. Try using soap only on the face, genitals, underarms, hands and feet. Use clear water on other areas.

Dry your skin carefully and thoroughly, patting gently.

Moisturize your skin. Moisturizers can create a barrier over your skin, helping to retain moisture. Thick moisturizers work well, such as Eucerin, Cetaphil, and Vanicream. Cosmetics containing moisturizers may be helpful. Avoid potentially harmful chemicals. An oil, such as baby oil, applied after bathing helps retain moisture and lasts longer on the skin than water-based products. Look into using an all-natural body moisturizer with pure botanical oils.

Try the 100% pure skin care system with botanical oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here