What Is Meadowsweet?

There are several plants in the wild that grow languidly that we have likely been seeing for most of our lives. One of those plants could be the sweetly smelling meadowsweet. Traditionally, the plant was used to get rid of the unpleasant smells in old buildings and factories. With a scientific name like Filipendula ulmaria, it has also been known to be used in vinegar, mead and wines. Found in specific parts of Asia, North America and Europe it has been used as an ornament to a functional part of a garden. Luckily for us, it also has healing properties that make it a great element to incorporate into your life.

Provides Pain Relief

Because of the intrinsic anti-inflammatory elements within the plant, it has been used to treat mild aches and pains, arthritis and even headaches. The Native Americans would mash the root of the plant into a concoction and place it on the area of discomfort. It can even be used on gout or bouts of eczema. Due to the salicylate content, the amount of inflammation that you may be experiencing will dissipate in the presence of this amazing plant. The analgesic properties will help the discomfort.

Aids Digestion

If you are suffering with the way your stomach sometimes acts after you eat certain foods, you want to try this very impressive oil out. Meadowsweet is known to help tummy troubles that begin with digestion and can turn into stress-related issues like ulcers. Studies have shown that the components in meadowsweet help to promote the healthy flow of your digestive juices and can even be found to prevent and heal lesions within the stomach that can cause very serious issues.

Fever Breaker

Due to the analgesic properties that are found within the plant, using it is a great way to break a fever. If you are feeling feverish or under the weather – hot and cold flashes, chills and general lethargy – try rubbing some of the meadowsweet on the bottom of your feet. Your fever will then be drawn out from your feet and you should start to feel better in a couple of hours. If you are feeling specific aches and pains, you can also topically treat them with the powerful and impressive meadowsweet.

Respiratory Issues And Colds

When that seasonal sniffle comes around, there’s no need to inundate yourself with cold medicine and cough drops. Many of the over-the-counter medicines are often filled with additives and preservatives that you don’t want to ingest. Opt to go the natural route with plants like meadowsweet that can help with congestion, sore throats, coughing and even the wheezing that asthmatics suffer from. The natural anti-inflammatory properties of the plant help to clear the pathways for clearer, better breathing and also help to take stress and pressure off the lungs and throat. Having trouble breathing is not a very fun experience and this plant can help to make it a distant memory.

You can purchase meadowsweet online from several companies at amazon.com.

Okra Oil And How it Works

The vegetable okra is used in many traditionally Caribbean dishes and has incredible health benefits. It is often found in certain parts of the Middle East, South America and Africa. In certain cultures it is known as lady’s fingers and comes from large-leafed perennial plants. From a traditionally generational standpoint, the vegetable has been used for medicinal purposes for quite some time. In the Congo, it was even used in the safe delivery of babies. Here are some key ways that okra oil can be used.

Sore Throat

Historically, boiled okra used to be prescribed for someone who was suffering from a sore, irritated throat. When you notice a tickle in the back of your throat, it’s best to get ahead of it before it turns into full-blown sickness. Taking over-the-counter cough syrup and throat lozenges sometimes doesn’t do the trick, it’s expensive and many of those products have ingredients in them that are less than ideal. Instead, you can use a couple of drops of okra oil in warm water as a salt gargle. Do this up to three times a day and you’ll find your throat returning back to normal in no time.

Digestive Aid

Whether you eat too much around the holidays or family barbeques get the best of you, while eating is fun, it doesn’t always have a fun effect. Digestive issues plague most of us because of the ubiquitous nature of food and the proximity we have to food that is unhealthy for us. This can cause much discomfort in our gut and lead to other more serious health problems. Ensuring we have a gut that is healthy and digests food properly is so imperative. If you are suffering from indigestion, cramping or general tummy troubles, try rubbing a bit of okra oil on your lower abdomen. It will help activate your digestive juices and quell your symptoms.

Skin Healer

The nutrients within okra oil are known to help promote quick healing. This is essential if you are suffering from acne, scars, or eczema. The presence of antioxidants makes this a great addition to your skin care routine. The constant battle that skin has to go through with the environment, unbeknownst to us, can be quite taxing on the skin. Okra oil helps to tackle those free radicals that can do serious damage to our skin and complexion by ruining skin cells.

Immune System

The immune system is central in guarding our bodies and health from so many potential threats out there. Whether it’s viruses, bacteria, or a whole host of other things, we can sometimes forget that our health is determined by how our immune system functions. To ensure that your health is properly guarded, it’s important to take excellent care of your immune system. Antioxidants help that, as do vitamins and nutrients, such as vitamin C. The presence of these helps increase your white blood cell count which combats foreign materials and pathogens from impacting your body or system at all.

You can purchase okra seeds online at amazon.com.


A Superfood Natural Oil: Amaranth

Amaranth is a grain that is considered a superfood because of all the benefits it can provide in its many forms. The amount of proteins, vitamins, fats, and minerals within it are comparable to some of the most imperative foods you can digest. Because of its integral makeup, it can be used in a myriad of different ways. One of the most impressive things about this oil, and others we’ve discussed here, is their ability to function in many different ways. Because of their compositional makeup, they work in a plethora of instances.

Varicose Veins

If you are one of the people that suffer from varicose veins, you’ll be happy to hear that this oil gives you a bit of release from those pesky, unsightly veins that stick out. There is a powerful entity called rutin that helps to eliminate the appearance of varicose veins by helping to strengthen the capillary walls. When a capillary wall is weak or fails to function properly, this can cause the unsightly appearance of varicose veins. The high amount of vitamin C within the oil also helps to produce collagen which strengthens the walls of your blood vessels.

Improves Hair

The way that your hair looks and feels is very important from both a vanity and health standpoint. There is a rare amino acid that is referred to as lysine which isn’t naturally produced by the body. This amino acid does wonders for the body and its calcium uptake, which directly affects your hair. If you are struggling with baldness, dandruff, dryness or any other issue with your hair or scalp, incorporating this oil into your hair care regimen will help to relieve those issues. Just add a couple of drops of the amaranth oil into your shampoo and watch your hair transform after consistent use.

Digestive Health

Due to the high fiber content of amaranth oil, it is known to help a number of gastrointestinal issues that you may be experiencing. If you find your body has a hard time moving food consistently, there may be a problem. The presence of some amaranth oil may be just what you need to help. Another great aspect of this oil is that although amaranth is considered a grain, it is gluten free. If you have celiac disease or IBS, it won’t negatively impact your system.

Weight Loss

It can be downright impossible to shed the type of weight you’d like to. But the protein that is present within this oil will give you the type of assist that really makes the difference. Amaranth is known to suppress the appetite, which will help you to stay on track and reach your goals. The amount of fiber within amaranth will help you feel full and satisfied. You will be less likely to want to snack or eat more than necessary when you are ingesting this oil. Always remember to purchase the food-grade option!

You can purchase amaranth online from several companies at amazon.com.

Quinoa: This Hip Health Food Is Better In Oil Form

If you are even vaguely familiar with the nutritional and health food world, you know that the grain quinoa has been touted as the next big super food. People sing its praises as one of the only grains that has a high amount of protein and a lower glycemic index, which makes it much healthier then rice or potatoes, but with a texture that is almost similar. What’s interesting about this new food craze is that its oil form is just as beneficial and advantageous. Here’s exactly how.

Controls Diabetes

As one of the fastest growing health issues in our society, diabetes is said to affect one in 10 people in America. While some don’t mind the flavor of quinoa, and even have creative ways to doctor it up to make it taste good, some just can’t seem to get used to the unique taste. For those people who want the benefits of the food without the taste, try cooking with the oil. The nutrients within quinoa are effective at helping maintain a healthy blood sugar level. The fibrous nature contains magnesium which increases the production of insulin.

Acne Fighter

One of the worst things to deal with is chronic, consistent acne. Not only can it make you feel utterly self conscious, but it can also leave scars that last long after you’ve successfully eliminated the blemishes. Quinoa oil can help to mitigate both issues. Quinoa helps to naturally eradicate the presence of sebum, which is the oil that promotes the process of acne. Those who suffer from oily skin are more prone to acne, and as such, may want to steer clear of oils for their face altogether. They shouldn’t. Quinoa oil is the perfect oil to use if you are trying to control breakouts and even skin tone.


Along with the scars that you may experience, age spots and discoloration may be another struggle that you constantly deal with. Having an uneven skin tone can be perplexing and downright distracting if it gets obvious enough. The presence of quinoa oil helps to produce melanin which will help to bring your skin to a more uniformed, similar tone. Try adding a couple of drops of the oil into your favorite facial cleanser. Use consistently for about three or four weeks and you’ll start to notice a real difference.

Assists Digestion

Whether you’re backed up, have gas or heartburn, it can be hard to go about your day in a proper way when you’re having digestive issues. Incorporating quinoa oil into your cooking will help to naturally regulate your digestive system. No need for those chalky tablets that taste awful. By incorporating healthy oils into your diet, you’re doing your tummy a favor. Your digestive system will naturally correct itself as the digestive enzymes are activated by the presence of the quinoa oil. You can use it in the same ways you do coconut oil, avocado oil and olive oil.

You can purchase quinoa oil online from several companies at amazon.com.

What Is Kenaf Oil?

Typically, in the essential oil world, you’ll hear of specific oils with a type of unmatched ubiquitous. So much so that you may even find yourself familiar with them and what they are used for before you even attempt to try them out yourself. Then there are the lesser known oils that you may have only heard referenced once or twice. A tier below that are the oils that you don’t even know exist. That is definitely where kenaf oil resides. Most people haven’t the faintest clue what kenaf oil is or what it does.

Skin Benefits

Derived from a plant with the same name, kenaf oil is extracted from the seeds of the plant that have been found to be beneficial for many things from skin issues to preventing specific types of cancer. Due to the high amounts of omega-6 fatty acids, it’s incredibly good for the skin because of its natural amounts of linoleic acids as well as much needed antioxidants. The skin can be incredibly sensitive to bacteria and the free radicals that exist in our everyday environment. If you’re regularly thinking about how to protect your skin from all the harmful entities that contribute to signs of aging or sun damage, try adding this oil into your skin-care regimen. It will likely provide you with some needed moisture and the omega-6 fatty acids that your skin so desperately craves.

Heart Benefits

Kenaf oil is also known for being great for the heart. While there are several types of fats that are bad for your ticker, there are others that are actually necessary for its health and sustained progression. Much like olive oil, kenaf oil can be consumed and provides amazing benefits to the heart. This type of fat is known to increase the good cholesterol and decrease the cholesterol that’s bad. Cholesterol that coats the arteries is not what we’re looking for here. This oil does the exact opposite and strengthens the heart. You can use this oil to make salad dressings or in similar recipes in which you would use an olive or a coconut oil. It has a bit of a different undercurrent of taste that may take some getting used to. Start with a little bit of the oil at a time to get your taste buds used to it.

A recent study was conducted on the effect of kenaf seed extract on certain cancerous cells such as colon, cervical and breast. It was found that the cells were diminished and some of the cancer was mitigated by the presence of the oil. Obviously much more research needs to be done but this finding is definitely interesting and encouraging as it speaks to the impressive abilities of this oil that have yet to be completely tapped into and fully discovered. The study concluded that kenaf oil could potentially be a source of natural anti-cancer agents. The fact that something that comes from the earth is so powerful and has been proven to have these components is not only tremendous but speaks to the potential power of what comes from our soil.

You can purchase kenaf online from several companies at amazon.com.



The Impressive Health Benefits Of Sacha Inchi Oil

Indigenous to the country of Peru, the oil is derived from the Inca peanut. It is considered a recent discovery in the health and holistic community in America but has roots and history of being used in similar ways in the Amazon rainforest for over 3,000 years. Due to all of the components within the nut, it can be used effectively in many different ways. Here are some areas in which sacha inchi oil can be beneficial to your health.

Anti-Stress And Relaxation

If you are anything like a good portion of the world, you’re typically overstressed and overworked. If it isn’t work that consumes your thoughts and energy, it’s your family, responsibilities or even preferred lifestyle. All of these things can lead to you building up unnecessary stress in your body and mind. When stress isn’t adequately dealt with, it can cause illness and trigger mental health issues. Due to the natural occurrence of tryptophan that is present in sacha oil, it helps to promote serotonin, which is a feel-good hormone that helps to mitigate the presence of stress. It has been known to cause mood shifts in the positive direction after use.

Weight Loss

Another great benefit of the tryptophan that is present within sacha inchi is its ability to help control the inclination to overeat. So if you have picked up a few unwanted pounds or you are looking to get into tip-top shape, weight loss is likely on your list of things to do. This oil can help in that regard. If you suffer from cravings or not feeling full, try inhaling the scent of this oil right before and after a meal. You’ll notice a difference in what you eat and how that affects the scale.

Joint Health

Due to the anti-inflammatory aspects of sacha inchi oil, it is known to be a helpful aid to those who suffer from arthritis or rheumatism. If you or someone you know struggles with pain and tightness in your joints, you want to start treating your pain with this oil every night. A couple of drops added to some coconut or jojoba oil make a great oil salve that will positively treat the discomfort in your joints that you deal with on a consistent basis.

Hair And Skin Health

An oil that can be used in numerous ways is to be treasured. Instead of hoarding and collecting unnecessary products, which likely also have harmful ingredients within them, purchasing a few key oils will have your hair and skin looking divine. Thankfully, sacha inchi oil is one of them. Due to the level of omega-3 fatty acids within the oil, it helps to lock in needed hydration of both the skin and hair as well as to repair any damage that it may unduly suffer. It’s also known to be a great way to help protect both from sun damage in those blazing summer months. Keep some of this multipurpose oil on hand for these beauty needs.

You can purchase sacha inchi oil online from several companies at amazon.com.


Enjoy Improved Hair And Skin With Ben Oil

Your skin and hair need specific ingredients and components to help remain healthy, clear and manageable. Ben oil helps to do this in a myriad of ways. While you may be unfamiliar with the term ben oil, it’s also referred to in some circles as moringa oleifera, or moringa oil. Due to the nutrient-rich properties of this oil, it’s incredibly beneficial for both your hair and skin regardless of propensity or genealogical makeup. Here are some key ways in which ben oil can be worthwhile in your beauty care regimen.

Gives You A Glow

One of the aspects of skin care that can sometimes feel unobtainable is the ability to really harness a natural glow – that phase of illumination that isn’t greasy or oily but naturally light and effervescent. Ben oil helps to naturally deal with and correct skin fatigue. This is what causes the skin to look drab and worn out. You usually notice this when you aren’t properly hydrated or haven’t been getting a good amount of sleep.

Helps Acne

If you are one of the millions of people who suffer incessantly with acne, you aren’t alone. It is one of the most prevalent skin issues in our modern world. While there are many different causes of acne, ben oil helps to mitigate a couple of them. Namely bacteria, as it helps to remove the pesky dirt and grime that often contributes to spots and blemishes. It is also known to help eliminate black heads and impurities of the skin naturally. Add a bit of ben oil to your skin care regimen and watch how your skin clears up after consistent use.


Your hair can easily turn brittle and unmanageable if you don’t make sure it’s properly hydrated. If you suffer from the exact opposite of dry hair, where it happens to get greasy and limp, don’t worry, this oil is still a great option for you. Due to its light-weight texture, this oil helps to moisturize your hair and skin. No need to suffer through a flaky, itchy and dry scalp that causes dandruff. Those pesky white flakes that can make you feel especially self conscious and irritated will be gone before you know it when you use ben oil. Try adding some to your regular shampoo or oiling your scalp when your hair is dry.

Heals Wounds

Due to the intrinsic anti-inflammatory and antiseptic qualities of ben oil, you can easily clean a cut, scrape or scratch with just a dab of the oil. It helps the wound to heal much faster than it would ordinarily while also preventing infections or further issues.

You can purchase ben essential oil also known as moringa online from several companies at amazon.com.

Get Great Skin With Pili Nut Oil

Traditionally and historically found in the Philippines, there is a nut chock full of many impressive nutrients and positive compounds called the Pili nut. It has been known as an Asian delicacy for many decades but is relatively new to Western culture. Due to its high levels of beta-carotene, fatty acids and other important ingredients, it is known to be an oil that can be used for many different reasons. Here are some of the most popular.


This oil is great for the skin, so much so that it is known to provide the skin with necessary anti-aging benefits. If you are looking for a natural, effective way to buff out those pesky laugh lines or tighten sagging skin, this oil may be just what you are looking for. The skin care industry makes billions of dollars off the promises that they have exactly what your skin needs to retain its youthful glow, or even obtain it in the first place. While these marketing techniques are incredibly effective, they don’t always yield promised results. Pili nut oil is great because it is natural, comes from the earth, and is compatible with many skin types.

Soothes Skin Conditions

If you or someone you know suffers from a skin condition such as ezcema, psoriasis or skin ulcers, you’ll want to keep some of this impressive oil on hand. Due to the vitamin E that is present in this oil, which is responsible for the tocopherols, carotenoids and phytosterols, it helps to naturally promote younger skin that rejuvenates faster and decreases the risk of scar tissue forming around wounds and breakouts. The clusters of skin that tend to be affected and inflamed can sometimes leave scarring and irritation that can become downright maddening. Pili oil will provide the much needed relief for your skin.


Not only can this oil help to have your skin looking more youthful and radiant, it does so by also protecting your skin’s cellular growth and natural restoration period. The antioxidant qualities within the oil help your skin to look youthful and supple while also promoting proper cell turnover of your skin cells. When cells are slow to recover and be replaced, it shows on your face. The antioxidant properties help to ensure your skin is clean and bacteria free, while also promoting the proper rejuvenation of cells.

Nutrient Rich

Your skin and hair need the proper nutrients to ensure they are getting the amount of vitamins and minerals they so desperately need. Vitamin E is one of the quintessential vitamins that the skin and hair both thrive off of. Within the presence of such vitamins, the skin can become dry and lose its luster. Thankfully this specific type of nut oil packs a huge punch as it has the highest amount of vitamin E of any other nut in existence. Your skin and hair will both enjoy and absorb one of the most vital vitamins to their strength with the presence of vitamin E. It’s invaluable to both.

You can purchase pili nut online from several companies at amazon.com.

The Special Abilities Of Tigernut Oil

The amount of nutrients and positive components that are present in the impressively potent oils that we have been learning about is very vital. The reason why there are so many oils that can be used in a myriad of ways is because of where they come from and their natural chemical makeup.

There is truly no reason for harmful products and toxic ingredients to be used in your dishes, skin care, hair care or your treatment practices. This is what makes this natural and organic way of living so fruitful and necessary. The exploration of an oil called tigernut will further explain how some oils you have never heard of can be some of the most effective.

Good Cholesterol

One of the first things that we should know about tigernut oil is that it effectively reduces the bad levels of cholesterol and increases the good levels of cholesterol. The differences between LDL and HDL can sometimes be lost on many people who aren’t well versed in the two different types of cholesterol. The LDL is what tends to creep up in our bodies when we aren’t eating right or have unhealthy lifestyle habits like smoking and stressing. This is the unhealthy or bad cholesterol we want to decrease. The other cholesterol is HDL and this is the kind that we want to increase. When we eat healthy fats and get enough exercise, this type of cholesterol flourishes.

Digestive Issues

If you happen to deal with specific digestive issues, tigernut oil can be potentially helpful for you. Whether you eat a bit too much of the wrong thing or have unhealthy eating habits that lead to digestive issues, tigernut oil can help to resolve the cramping, discomfort, gas and unease your tummy may often suffer from. Try using a couple of drops on your lower tummy and rubbing it into your skin. This allows the oil to penetrate directly around the intestines and where the relief is required without having to be fully digested – depending on what you are treating. Sometimes external application is preferred to internal, though tigernut oil is safe and food grade.

Troubled Skin

A great external option for this oil is the skin. It has a very high amount of vitamin E and can be used to help combat signs of aging. The cell membrane that is often affected by free radicals and environmental outliers is no match for tigernut oil! So many are on what seems like a constant quest to figure out just how to keep the skin looking youthful and supple. There are so many different types of natural oils that come from seeds or fruits or herbs that can do just that without all those harmful ingredients found in certain over-the-counter products. Try adding a couple of drops of tigernut oil to your cleanser or your toner and enjoy the fading of lines, wrinkles and age spots on the troubled parts of your skin.

You can purchase tigernut oil online from several companies at amazon.com.

Benefits Of Lallemantia Oil

An oil that is unfamiliar to many people, lallemantia oil, comes from a flowering plant that often appears purple. The seed itself that yields the oil contains a high amount of linolenic acid, up to 68%, which makes it a rich source of the element and makes the oil highly valuable. The lallemantia plant has traditionally been found in specific parts of Europe, such as Greece. Its linolenic acid allows it to be worthwhile and beneficial in a myriad of ways.

Since this oil is typically food grade it can be used both internally and externally. This is one of the greatest benefits of some oils in that they can be used for more than one specific ailment. Linolenic acid helps to repair and build cell membranes. This is great if you are looking for a way to combat the free radicals that may be causing you to prematurely age.  Are you suffering from lines, wrinkles or sagging skin? Try a bit of lallemantia oil on the problem areas and watch as your skin transforms after consistent use.

Autoimmune diseases are known to sometimes improve when linolenic acid is ingested. Those who have lupus or thyroid issues have been known to see their symptoms diminish and improve when a healthy amount of linolenic acid is consumed. The same can be said when the oil is applied topically to the joints and problem areas of those who suffer from rheumatoid arthritis. Or even those who suffer from asthma, which is considered an auto immune condition. Rubbing a bit of this oil on the chest or adding it to a diffuser may help to alleviate some of the tough symptoms.

Those who deal with digestive problems, such as irritable bowl syndrome, are said to have a low amount of omega-3s in their bodies. Naturally, incorporating more of these into your diet can help to alleviate the problem. Crohn’s disease is also another ailment that negatively affects the stomach and the digestive system, which can be helped by the presence of lallemantia oil. Considering the type of anti-inflammatory properties the oil has, the correlation is obvious and goes hand in hand.

The presence of linolenic acid has been found to be helpful in preventing a plethora of cardiovascular disorders. When keeping up a certain standard of health, including ensuring that the risk of heart attacks and strokes is diminished as much as possible, the presence of this oil is helpful. Many studies have shown that a diet rich in linolenic acid helps to mitigate the likelihood of a massive heart attack. The acid within the oil helps to balance out the bad and good cholesterol levels. Unhealthy cholesterol levels rise when stress and unhealthy food are prominent. The healthy cholesterol is helped when we ingest healthy fats and the proper nutrients. It is also said to help in cases of hypertension.

You can purchase lallemantia oil online from several companies at amazon.com.

Tobacco Oil: Is It Good For You?

Many people know that tobacco is bad for your lungs and overall health when it is smoked, however, it also actually has healing properties when it is used in other manners.

Insect Repeller

The tobacco plant – called nicotiana – covers over 70 species and has been used for thousands of years in a myriad of ways. It’s known to be great to keep on hand if you like to garden as it keeps the insects at bay. In fact, you can add a couple of drops of tobacco oil into a water spray bottle with some peppermint and lavender oil and you won’t have to worry about any insects infiltrating your garden as bugs detest these kinds of oils.

Pain Reliever

Tobacco oil can also be used as a way to relieve pain. The additives incorporated into tobacco and used for cigarettes or tobacco chew are not included in the purest form of tobacco, nor are they included when the tobacco leaves get transformed into its oil form. So if you are suffering from an ear ache or a tooth ache, tobacco oil is a great way to relieve some of that discomfort in a safe and easy way. Just mix a droplet of the tobacco oil with some water and dab it onto your aching tooth with a Q-tip or put a couple of drops of the mixture into an infected ear that happens to be giving you a hard time.

Inflammation Soother

Indians historically have used tobacco leaves on skin rashes and bits of inflammation as it has natural anti-inflammation properties. While it may be hard for you to obtain whole leaves fresh from being picked, the oil will have the same effect as all the components are inherent within the tobacco itself. Tobacco oil is also a great way to treat insect bites as it helps to mitigate the pain and lessen the inflammation that is often accompanied by bug bites.

Skin Healer

Try adding a couple of drops, with some tea tree oil, into a mixture and you will start to notice how the bites will no longer be a source of irritation or a nuisance to you. This goes for bee stings, mosquito or spider bites. Traditionally, Indians would also use the leaves to treat poisonous snake bites. This oil will have a similar effect if you suffer from skin conditions such as psoriasis or eczema. Just a few drops onto the affected area that is experiencing the flares and the irritation will start to subside.

You can purchase tobacco oil online from several companies at amazon.com.


Approaches To Using Nutmeg Oil

Consistently known as a common spice that is frequently used to cook with, or even to season hot refreshments, nutmeg has numerous different uses that many may not actually be mindful of – particularly in its oil or butter form. The nutmeg tree itself is often found to be exceptionally tall in its natural habitat, in some cases coming up to 70 feet in length. The seed is where the benefits and flavors of nutmeg are directly derived from. Despite the fact it’s typically used in a ground up consistency, nutmeg oil and butter are both turning out to be progressively well known because of the numerous medical advantages. Here are some impressive benefits associated with the oil itself.

Bad Breath Cure

Many individuals who experience the ill effects of awful breath, or halitosis, do so on account of poor oral cleanliness, medical problems or, on the other hand, a microorganism that has flourished in the back of the mouth or throat. Because of the antibacterial properties of nutmeg, a drop or two in some warm water is a decent approach to intensify your oral care. Rinse with this liquid mixture twice every day to keep awful breath under control.

Heartburn Relief

Sometimes you may struggle with digestive issues on account of what you ingest. This is pretty common. Sometimes the family barbecue or a night out on the town has you eating a bit more than you should be. This prompts many stomach-related problems and issues – one of the most common being indigestion. Abdominal distress, cramping, bloating and the runs are standard side effects that many suffer from. A touch of nutmeg oil can offer some relief. Add a couple of drops to a carrier oil and rub it into your stomach. Additonally, you can add a few drops to your bathwater after a day of too much eating.


Because of its disinfectant and antibacterial properties, skin flourishes off of this sort of oil. It can even be used to help diminish the outward indications of aging. Are you experiencing untimely wrinkles, hanging, or dull skin? Take a stab at including this oil into your regimen and watch how your skin is changed. Interestingly enough, it is common for skincare items to fuse nutmeg into their products. You can basically include two or three drops of the oil to your face wash and enjoy the effects the nutmeg oil has to offer.


Getting enough rest is so indispensable to our physical facilities and how we handle ourselves consistently. When you experience difficulty dozing off from lack of sleep, it can totally divert from your capacity to perform at the level you should. Sleep deprivation caused by the inability to fall and stay asleep can feel miserable. Prescription medication can be expensive and also incredibly risky. Only a couple drops of nutmeg oil can unwind the body and prompt soothing, profound rest. A couple of drops blended with coconut oil, rubbed on your chest, neck and shoulders, will help relieve you and calm your nerves. Nutmeg oil enhances your natural rest receptors and can be used daily. Attempt this strategy around 30 to 45 minutes before bedtime.

You can purchase nutmeg oil online from several companies at amazon.com.

Periodontitis And Lifestyle Changes

Having a healthy immune system makes a huge impact on your body’s ability to respond to periodontitis. Neglecting other health conditions such as obesity or diabetes may make it harder for you to address your periodontitis concerns and symptoms because your immune system is already strained. Here are some simple tips to help fight periodontitis in a truly holistic manner:

Work Out To Fight Plaque
Stimulating your cardiovascular system can prevent plaque biofilm from accumulating in large amounts throughout your cardiovascular system. That’s right – the plaque from your mouth can also enter into your arteries and heart!

Kick The Tobacco Habit
Nearly every patient with periodontitis who also smokes will never see an improvement in their condition. No matter how dedicated they are, smoking can counteract everything good that you do for your gums.

Eat A Balanced Diet
Fibrous fruits and vegetables stimulate gum tissue as you chew, while also providing essential nutrients to the rest of your system. They actually cleanse the teeth while you eat them! When your body has healthy nutrients going in, it makes it easier for you to fight infections as they occur.

Limit Sugar And Alcohol Intake
Sugars and refined sugars often found in processed food and alcoholic beverages create an acidic environment inside of the mouth and the rest of the body. Bacteria thrive in these areas and as they feed on the sugar the result is lots and lots of plaque biofilm. The more sugar you eat – whether it be through your coffee, juice, packaged food, alcoholic drink or other source – the more bacteria that you are going to produce in your mouth. The more bacteria you have, the easier it is for your periodontitis to advance.

More Facts About Periodontitis

Periodontitis can almost always be cured. Dedicated preventive routines, along with supplementation and necessary lifestyle changes, can allow your body to rid itself of the infection. Depending on how advanced the condition is you may need professional treatment ranging from maintenance visits to surgical therapies. In extremely advanced stages of the disease it may be impossible, requiring extraction of the teeth to rid the body of the chronic infection.

In some cases periodontitis can be reversed. Unfortunately, the more the advanced the periodontitis is, the less likely it is to reverse it. You can however stop the disease process from progressing further in most cases with professional care and dedicated home routines. It is easier to reverse periodontitis when symptoms are in the beginning stages.

Periodontitis can be spread between close family members such as husband and wife or parent to child. This is due to the bacteria passing between people through saliva, making it even more important for you to treat the condition.

Symptoms of periodontitis may not be visible for patients that smoke, have undergone radiation therapy or are taking certain medications. In these cases swelling and bleeding may not be evident, but the disease can lie deep below the gums. Other symptoms such as food packing between the teeth or under the gums or shifting teeth may prove to be identifying factors.

Mild periodontitis can be efficiently treated through dedicated oral hygiene routines and supplementation. By preventing the condition to continue, you reverse the bone loss process and may also encourage some tissue reattachment. Periodontitis is a serious condition and requires extremely dedicated oral hygiene practices on a daily basis to prevent relapse.

Brushing and flossing alone does not necessarily remove the bacteria associated with periodontitis. If you have mild periodontitis with only minimum gum detachment or bone loss, it may be just fine. However, due to the loss of attachment with moderate or more severe forms of periodontitis, the concave root surfaces on the sides of the teeth often harbor disease bacteria that cannot be reached with typical oral hygiene methods. A water flosser may be a more efficient method of home cleansing for these areas.

Genetic predisposition may play a factor in your body’s risk to develop periodontitis. Many people with periodontitis identify that one or both of their parents or a sibling has suffered from the same condition. While genetics play a part, it may also be due to the bacteria spreading back and forth among family members through saliva. Simply being predisposed to the disease does not mean that you cannot effectively treat and prevent the symptoms.

Many people complain that simple oral care routines at home such as brushing or flossing cause their gums to bleed or be uncomfortable. Bleeding or irritation is simply a symptom of periodontitis. You must begin cleaning the teeth correctly each day for up to two weeks before expecting symptoms such as bleeding or tenderness to go away. If they do not improve you may need professional treatment as well.

Putting off care for periodontitis could result in advancement of the disease condition into a more severe stage. As the stage of disease progresses, treatments become more invasive and costly in an attempt to retain your teeth. Otherwise, the disease continues to destroy gum attachment and bone levels, ultimately resulting in the loss of teeth.

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How To Prevent And Treat Swollen Gums

The best way to prevent swollen gums is by eating a balanced diet and practicing good oral hygiene each and every day. Keeping oral bacteria in balance will prevent the body’s need to respond to infection, omitting the symptom of swollen gums. Eating fresh fruits and vegetables and omitting sugar intake will reduce the bacteria in your mouth that causes swollen gums. Be sure to brush twice each day gently along the gum lines and floss properly to prevent plaque buildup and inflammation. Additional aids such as the use of essential oils can also reduce plaque.

You may also be at an increased rate to develop swollen gums if you have oral appliances that you wear such as braces, dentures, partials, bridges or retainers. If the appliance can be removed, do so each day for thorough cleaning to prevent the risk of infection. You may need additional appliances to keep permanent fixtures (such as braces or bridges) clean on a routine basis.

Conventional Treatment

Your dentist may choose to prescribe mouth rinse or an antibiotic to help get rid of swollen gums.

Dental cleanings can help remove calcified bacterial deposits such as tartar or hard to reach plaque, allowing the swelling to reverse itself and for you to keep your gums clean at home.

If gum swelling is severe, surgical or laser therapy may be needed to remove excess tissue.

Home Remedies

Essential Oil – Clinical studies have shown that using essential oil as part of your oral care routine may actually be just as good as flossing when it comes to reducing swollen gums.

Electric Toothbrushing – High-quality electric brushes are more efficient at removing plaque bacteria than manual toothbrushes, allowing you to have a better chance of reducing swollen gums.

Water Flossing – Using an oral irrigation device such as a water flosser can be more efficient than traditional flossing when it comes to removing bacterial plaque, which causes swollen gums.

Traditional Brushing and Flossing – The key to brushing and flossing is not rushing and taking enough time to thoroughly remove bacteria from the teeth. Angle the toothbrush toward the gums and gently brush side to side, focusing on two teeth at a time. Spend no less than two minutes twice each day brushing your teeth and gums. When flossing, wrap the floss tightly around the tooth and slide it up and down under the gums several times to remove subgingival plaque.

Antiseptic Mouth Rinse – Over-the-counter mouth rinses can alleviate mild gingivitis symptoms. They may also contain alcohol that can sting or dry out the mouth. A dry mouth can be a preferred breeding ground for harmful bacteria. For this reason it is recommended to avoid mouthwash that contains alcohol. Use 100% pure botanical mouthwash instead.

Swollen Gums Are Usually Caused By Bacteria
Remedies for swollen gums are the same as those used for treating gingivitis and gum disease. Because swollen gums are associated with redness, bleeding and other symptoms of bacterial-induced gum disease, when you want to understand how to treat swollen gums you should understand how to treat gum disease as a whole.

More Facts About Swollen Gums

Your gums are most likely swollen due to an inflammatory response to infection or bacterial plaque around your teeth. To cure swollen, inflamed gums you must keep the area as clean and healthy as possible, reversing the inflammatory response. Proper brushing, flossing, water flossing, nutritional supplements and essential oils are all effective methods to reverse inflammation.

You can get rid of swollen gums naturally. In fact, all dental professionals recommend that you heal your swollen gums on your own, by cleaning the area effectively and using oral hygiene aids or supplements as needed.

It’s not common to have gingival inflammation associated with pregnancy or birth control use due to the hormonal balances in your body. If actual gum disease is present there is extra cause for alarm, as untreated gum disease can increase your risk for premature labor and low birth weight infants.

Inflamed gums have an extra supply of antibodies in the area, which travel through the bloodstream. This means there is also an increased supply of blood to your gums. Cleaning the area will allow blood to cross over the bacterial barrier until the area begins to heal.

Swelling is typically caused by infection, and bacteria cause infection. Cleaning infected areas typically causes mild discomfort, but doing so efficiently each day will quickly help alleviate the tenderness during future cleaning.

Certain medications such as blood pressure medication can cause gum tissue to grow. The tissue appears swollen, but it is very firm. It’s recommended that you do not discontinue your medication but rather discuss this concern with your medical doctor.

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Nutrient-Dense Smoothies

Meal prep can be a useful aide in the weight loss goal or nutritional goals one may set for life. This can be done many ways, but with summer right around the corner we have our mind set on one thing: smoothies! No matter your reason, packing a smoothie with your favorite fruits and vegetables is a great way to get those nutrients your body needs but may not be getting from your day-to-day diet.

The average amount of fruits and vegetables an adult needs is between 5-9 servings, which can be difficult to achieve for some people. Whether you’re on the go, busy with your growing family, or just tired from your routine, it can be hard to eat enough of the good foods your body craves for energy. Instead we reach for quick snacks like chips, pretzels, snack bars, cookies, or drinks that give us energy. The problem here is that these are considered “empty” calories. They also make you feel full but have little nutritional value. Yes, they are fast and easy, but are there any health risks?

Instead of processed foods, having a fresh produce intake can up your energy naturally, make you feel less sluggish, and encourage healthy cell regeneration throughout your body. Why reach for the chips when your “ready-to-go” smoothie can be just as easily accessible?

Sometimes, meal prep seems like it takes quite a bit of time and effort, but if you set aside just a few hours for one day, you’ll have your whole week prepped and you don’t have to think about it after that!

These smoothies took us 2 hours to wash, cut, peel, blend, and pour into their containers. This recipe made 8, 8-ounce containers. If you were to drink 2 a day, you have your full week’s worth of servings.

Lastly, this method is tried and true for hiding veggies that you may not like. If you have family members who are picky eaters, or you just can’t stand certain tastes or textures, smoothies are a sure way to get your greens in your diet.


Green Smoothie


2 cups frozen baby spinach

2 cups frozen kale

2 cucumbers, peeled and chopped

2 cups frozen broccoli crowns

2 Granny Smith apples, peeled and chopped

4 kiwis, peeled and sliced

16oz Kale Blazer, Naked Brand juice**

16oz Green Goodness, Bolthouse Farms brand juice**

**No endorsements were given for any brand names used. These were personal preference for taste. Feel free to use any organic fruit juice of your choice.**