Sleeping Troubles May Have Evolutionary Cause

New research reveals that sleeping difficulties in older patients may have their root in evolutionary selection pressures. Studying a tribe of modern hunter-gatherers in Tanzania, a group of researchers found that varying sleep patterns aid survival of the group.

Many people encounter trouble sleeping as they get older. Insomnia is a frequent problem facing the elderly, and many people report being unable to sleep until later and later into the night. These difficulties are often taken to be a sign that something is wrong. However, new research conducted by academics from UNLV, Duke University, and the University of Toronto, Mississauga suggests that trouble sleeping, especially among the elderly, may be a remnant of our evolutionary past. Having some members of a group awake during the night conferred significant survival advantages to our ancestors.

Sleep Study

The study, published in the anthropological journal Proceedings of the Royal Society B, studied the Hazda people, a group of modern hunter-gatherers from Tanzania. Research indicates that varying sleep cycles in its population, usually associated with age, allow at least some members of the community to remain awake and attentive to danger throughout the night. Similar studies have previously drawn such conclusions about animals like birds and mice, but this is the first study to identify this behavior in humans.

The Hazda are organized into small groups of 20 to 30 people, and they spend their days searching for food before reconvening to sleep near each other around a fire or in huts made of grass and branches. Essentially, they live today like our early ancestors did, making them a useful population to study. Learning about how they live can give us insight into earlier humans. The study involved 33 men and women between the ages of 20 and 60 who agreed to wear watch-like devices on their wrists for 20 days. These devices recorded their movements during the nighttime.

The Findings

Sleep patterns varied widely among the group, researchers found. The average sleep cycle began at 10 p.m. and ended at 7 a.m., but other versions of the cycle existed, some beginning hours earlier and others beginning hours later. All of them were roused at some point during the night, sometimes to relieve themselves and sometimes to perform activities like tending to infants or smoking.

Between the varying cycles and activity during the night, researchers found only 18 minutes out of all 220 hours of the study during which every member of the group was soundly asleep at the same time. Later bedtimes were correlated with older participants in the study, but none of the participants complained of sleep problems, suggesting that these were natural sleep routines for them.

The research suggests that many sleep ailments might not indicate a problem. They just might be a natural result of our evolutionary past.

As Charlie Nunn, professor of evolutionary anthropology at Duke puts it, “A lot of older people go to doctors complaining that they wake up early and can’t get back to sleep, but maybe there’s nothing wrong with them.” Their apparent problems, he continued, may be a “relic of an evolutionary past in which they were beneficial.”

Even Minimal Physical Activity Can Thwart Disease

You’ve likely heard the importance of being active and exercising to promote overall physical health. The state of the body is directly connected to a few things, one of which being how active the body is. A recent study, conducted on over 60,000 adult participants showed that even minimal physical activities make a huge difference for the body. Physical activity thwarts the likelihood of issues like cancer and cardiovascular disease.

Physical Activity Study

The primary reason for the study was to see if less frequent instances of activity could still make a difference. In the cases of many individuals, sometimes adhering to a strict and habitual schedule can be difficult for those who lead a busy life. Sometimes incorporating workouts can be time consuming and simply not feasible depending on the person. It was discovered that despite former claims of almost excessive exercise, that physical activity only once or twice a week also makes a huge difference in a person’s health. “Just one or two occasions of physical activity per week is associated with a lower risk of death,” senior author, Professor Emmanuel Stamatakis, explained.

The study does also go on to say that exceeding the minimum recommendation can also be helpful to both the cardiovascular system as well as the nervous system. The World Health Organization recommends adults get at least 150 minutes per week of some type of moderately difficult physical activity. The other option, in lieu of that recommendation, is at least 75 minutes of vigorous physical activity. The best option really depends on the type of time you can allot for your own physical fitness, but making it a bit of a priority is definitely the way to go. If you don’t have your health, you have very little.

Weekend Warriors

There is a term for those who get only one to two days of physical activity. “Weekend warriors” are what they are dubbed because this is where the predominance of their free time is. During the week they typically don’t have enough time to devote to getting exercise. Those with incredibly busy lifestyles sometimes struggle to get in the amount of physical activity they think they need. This leaves time on the weekends where they can maybe take an aerobics class, go for a bike ride or try a new hiking trail they’ve been hearing about.

Various studies are still trying to figure out what the overall best weekly dose of physical exercise coupled with frequency is. This can be specific depending on the person, their health status, previous health issues, genetics and so on. Real overt vigorous exercise can’t be tolerated well by certain people. This is why the more gentle types of physical activity are generally better for various reasons. They are less likely to result in injury and more likely to be easily incorporated into life at a semi-consistent rate. When a person doesn’t feel personally pressured to work out every single day, on the days where they do, they’ll feel better, give their all and generally perform better in the long run. It’s good to ease yourself into a physical activity, especially if you have a pre-existing health condition or are older. Make sure to consult your doctor.

Don’t feel like you must push your body to the edge in order to improve your health and ward off disease.

Natural Home Remedies For Gum Disease

If you start to suffer from gum disease, it’s incredibly important you realize that you don’t have to shell out a ton of money and a dentist visit to get your mouth back to pristine health. There are many ways that you can properly and completely treat your gums. It’s believed that more than half of all Americans over the age of 30 experience some type of gum disease. This means that your oral care is even more imperative as you grow older. Here are some of the easy, inexpensive and natural ways you can treat gum disease if you suspect you have it.

Oil Pulling

This is a method that has been used for centuries, dating all the way back to ancient medicine. Certain oils have properties that are intrinsically antibacterial. The bacteria that lives and festers in your mouth is one of the leading causes of gum disease, it increases plaque build-up, and can lead to further oral issues like abscesses and tooth loss. It helps to pull harmful toxins and impurities directly from your mouth and gums. Oils such as coconut, sesame and olive oils are the best to use. Swish the oil inside your mouth for at least two full minutes with every use.

Turmeric And Garlic Paste

These two entities are incredibly helpful and beneficial to the gums. When you combine the two into a paste, it can be used like a toothpaste and thoroughly rinsed out of the mouth afterwards. Due to the naturally occurring elements in both ingredients, the antibacterial properties within them have powerful healing abilities. Not only will it help to clear the bacteria from your gums and teeth, but it will also help to eliminate the inflammation that is often a result of gum disease.

Aloe Vera Gel

We’re not talking about the bright green gel that you get in the bottle at the drug store – the kind that helps to relieve a really bad sunburn. No, we’re talking about the natural kind that comes straight from the plant without any additives or extra components. When it comes straight from the plant, it’s incredibly powerful and will help to heal your gums. You can brush your teeth lightly with it after brushing with regular toothpaste. You can also rub it against your gums or troublesome spots that are giving you a bit of a headache.

Salt Water

Many don’t realize the healing properties present in salt. Salt can be a major anti inflammatory aid when mixed with warm water. It’s also naturally antibacterial, which means it helps to eliminate and rid your mouth of the bacteria that caused the gum disease in the first place. Rinse your mouth with warm water and a teaspoon of sea salt twice a day in between brushes. This will also clear out all of the food particles that can often accumulate and aren’t always caught by the toothbrush.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

 

Top Benefits Of Sunflower Oil

Many don’t know that the popular, well-known sunflower has more uses than just its pretty, colorful aesthetic. Native to America, the oil that can be extracted from the plant has been used for eons. While some may be unfamiliar with its use in cooking cuisine, it has also been known to be used externally because of its emollient properties. There are numerous nutritional components to the oil that make it healthy and effective – namely the lecithin and vitamins A, D and E. Here are the ways in which sunflower oil can be used.

Eliminates Free Radicals

Two of the biggest contributing factors to premature signs of aging are free radicals and not protecting the skin properly. When this happens, you will start to see signs of aging like sagging skin, age spots, wrinkles and laugh lines. A great way to prevent these and to even correct and eliminate these signs is to incorporate sunflower oil into your skin care regimen. It is a natural antioxidant that is high in vitamin E, which helps to neutralize cancer-causing and aging free radicals that target and weaken cells.

Lowers Cholesterol

This is one of the fats and oils that is actually good for your body. Consuming healthy amounts of this oil will help to lower the bad cholesterol levels that can often be difficult to get a handle on. Because this type of oil can be broken down completely in a natural metabolic state, it can prevent bad and good cholesterol levels from being too far out of whack. When you have high bad cholesterol and low good cholesterol, you may then be susceptible to heart disease, diabetes and other very serious health conditions. Add a bit of sunflower oil to your salad dressings or sauces for some good, healthy fat.

Nervous System

One of the aspects of healthy fats that many people don’t understand is that they are necessary for our body’s protection and optimum function. Fat feeds both the brain and other organs. Many times a lack of healthy fat can contribute to issues with the nervous system and digestion. If you are having issues with sleep or anxiety, it may be because you aren’t including enough healthy fats in your diet.

This also helps with digestion, especially if you are eating a lot of protein. Proper digestion is essential for your overall health and comfort. Sunflower oil can also be a great source of energy. Healthy fats help keep you full and give you natural bouts of energy without the burnout.

Great For Hair

One of the amazing things about sunflower oil is that it’s great both externally and internally. For external use, aside from the amazing benefits it gives skin, it’s also great for your hair. Because of its light, airy texture it properly softens hair and gives it a natural sheen. If you have the type of hair that is prone to frizz, this oil is perfect for you as it helps to moisturize your hair naturally and tame unruly strands.

You can purchase sunflower oil online from several companies at amazon.com.

 

Healthy Skin And Hair With Mongongo Oil

When it comes to oils that can easily be used to help improve and replenish your skin and hair, there are many to choose from. Despite that fact, the oil that we’ll be explaining today is a Holy Grail-type oil. This means that even if you have a ton of other oils to try out, make sure you put this one somewhere on your list. It’s that good. Though it’s not as well known as some of the other options, it really works. Derived from the fruit that comes from the manketti tree, the nut’s oil has been used for years in various parts of the world for skin care. Here are some key benefits that mongongo oil can provide.

Moisturizing

Due to the high content of polyunsaturated fatty acids that are present in this oil, it’s a great natural moisturizer for the skin. This type of fatty acid is actually better than saturated fatty acids that can be found in coconut oil because they remain on the skin for a longer period of time. If you are really struggling with dry, cracked skin or skin that’s started to look drab and lifeless, this is an oil that you should moisturize with. It also helps provide your skin with an emollient layer that will protect and prevent harmful extraneous environmental factors from penetrating the skin.

Anti-Aging

Two of the biggest aging causes are lack of moisture and free radicals – and are the biggest contributing factors to skin taking on a look of age and lack of youth. Thankfully, the use of mongongo oil can help eradicate that issue as it helps skin to retain needed moisture which improves the texture. This will help to ward off the appearance of fine lines, wrinkles and loose skin – ultimately having your face looking and feeling as youthful and supple as you wish. It is truly one of the keys to the elusive fountain of youth.

Sun Protection

While many people know that it’s important to protect your skin before you go to the beach on a hot day, many forget that sun protection is crucial year round. This means that protecting your skin from the sun’s harmful UV rays is a necessity 365 days a year. While sunscreen sometimes does the job, many of those drugstore options have specific ingredients that aren’t natural or good for your body. Mongongo oil offers another layer of sun protection that will help shield your skin from harmful UV rays.

Dandruff

This oil is very helpful to those who experience dry and damaged hair, but even more than that, can be used to help treat scalps that are dry, itchy or scaly. Try incorporating a couple of drops into your shampoo and notice how the health of your scalp improves significantly after using it for about a week or two. Your hair will also be easier to manage and more luscious after using this oil for a bit of time.

You can purchase mongongo oil online from several companies at amazon.com.

 

Why You Should Try Pecan Oil

When it comes to the various nut oils that are available, there are some that are more recognizable and used more often than others. Pecans, while a well known and often enjoyed nut, are not typically talked about much in their oil form. We’re here to change that. Pecans are a delicious and rich tree nut that is native to North America. They are nutritious and healthy, which makes the oil that is derived from the nut incredibly beneficial as well. Here are some of the main reasons that pecan oil is good for the body and a beneficial nut oil to keep on hand.

Digestive Health

Many healthy fats present in oils help to move the digestive tract in the right direction. This is because those fats help give the system a necessary coat and layer that helps move the food properly which fosters proper digestion. Pecan oil is good in this regard because it actually promotes the health of the colon and is one of the most important aspects of the digestive system as it helps to regulate bowel movements. Few things are more uncomfortable than constipation or having trouble staying regular. This oil can help with that.

Tooth And Bone Health

Ensuring that your bones are as strong as they need to be is something that sometimes slips people’s minds. But with the incorporation of pecan oil, you can be assured that the necessary minerals your bones need for strength and restoration are being supplied. Due to the high amount of phosphorus present in pecans, along with high amounts of both magnesium and calcium, your bones will enjoy a natural increased bit of fortification.

Skin Health

Not only can this tasty oil be used in recipes and increase your overall internal health, it can also be used externally quite effectively as well. Because the oil is so high in vitamins A and E it does a tremendous job of maintaining and increasing the health of skin. You can use it to ensure your skin is properly moisturized after cleansing it. It’s also very helpful for those who deal with acne as it has natural antioxidant components that help to eliminate the bacteria that can often cause breakouts.

Regulates Blood Pressure

High blood pressure is linked to many different common diseases in our society. Whether it is heart disease, stroke, or diabetes, many individuals struggle with their blood pressure. Stress is a common component that often makes dealing with blood pressure issues, or even realizing there is an issue with blood pressure, very difficult. Thankfully, the high magnesium levels in pecans helps to lower elevated blood pressure to a more normal and healthy range.

Immune System Support

The immune system helps to ward off certain ailments. When our immune system is fortified and strong, we are less likely to suffer from certain sicknesses and issues. Pecans naturally have a nutritional compound called manganese that is a powerful antioxidant. It helps to protect the body and immune system from things like free radicals that attempt to infiltrate the system to cause harm.

You can purchase pecan oil online from several companies at amazon.com.

 

How Does Gum Disease Start And What Are The Signs?

Gum disease is a fairly common condition that has many different facets and degrees. The beginning stage of gum disease – typically gingivitis – results in red or swollen gums. This usually happens when the health of your gums are not kept in good condition. Oral health is the most crucial part of preventing your gums from becoming vulnerable to outside forces and pesky bacteria. Here are some common things you should look out for that may indicate you are suffering from gum disease.

Red Gums

If you notice that your gums are redder or brighter than usual, you should definitely keep an eye on them as this is an early sign of gum disease. Keep your mouth clean by steady brushing, flossing and rinsing. These three things cannot be substituted by other measures. They are essential and will vastly improve the state and health of your gums.

Sore Gums

If you notice soreness in your mouth that seems to be coming from your gums, do not just ignore it or take it lightly. Those signs are there for a reason and they are likely telling you something about your mouth and the health of it. If you notice soreness or discomfort in your gums, the first thing you’ll need to do is check the area for plaque build-up, redness or any other abnormality that you aren’t used to seeing. One thing that gum disease does do is give you signs. Pay attention to your mouth and when completing your oral hygiene practices, make sure you are mindful of any discomfort in your gums.

Bleeding Gums

It’s perfectly normal to see a little pink in the sink after you brush your teeth. But if it becomes more than that, you need to be paying close attention to your gums. Gums that bleed are a major sign of gum disease. The reason for the blood is because the health of the gum is compromised. This often happens because the build-up of plaque causes the gums to be irritated, weak and become more susceptible to gingivitis or other types of gum disease. You may be suffering from gum disease if your gums are bleeding.

Receding Gums

This is a clear indication of gum disease and must be dealt with right away. If you start to experience your gums pulling away from your teeth or shrinking in any way, this could mean that you are suffering from some form of gum disease. When plaque is not properly removed, it can cause build-up that will push the gums further away from the tooth. This is often noticeable to the naked eye. If this isn’t properly treated it can lead to further damage that can cause tooth decay or even tooth loss.

It’s so important to listen to your mouth and all the ways it tells you what type of job you’re doing when you clean it. Upkeep is exceedingly important and should not be shirked. Keep your dental hygiene intact and you lessen the likelihood of suffering from gum disease.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

 

Periodontitis Treatments

Most periodontitis conditions are addressed through conventional treatment in your dental office. The more aggressive periodontitis treatment needed, the more expensive and invasive it can become. Addressing it early on with prophylactic appointments and great home care is the best way to avoid costly conventional dental treatment.

Prophylaxis/Recall Cleanings
Seeing your dentist and hygienist every six months is the first step you should take in preventing periodontitis. During these routine-cleaning appointments they can remove any calculus deposits that harbor periodontitis-causing bacteria. They will also alert you to any areas of concern, allowing you to implement at-home steps to prevent the progression of the condition.

Prescription Medication
If you are suffering from periodontitis symptoms due to inadequate care or lapse in care, your dentist may prescribe a medication to help alleviate the initial infection and aid in your at-home prevention routine. These medications may be in the form of a gel, rinse or orally-administered drug.

Common medications used for periodontitis include:

Chlorhexidine

This antiseptic mouth rinse is usually used for up to two weeks to alleviate inflammation and kill periodontitis disease bacteria that it comes into contact with. If used for more than two or three weeks it can cause significant dental stain.

Antibiotics

Most prescription antibiotics are reserved for more severe forms of periodontitis and are only used in conjunction with other conventional treatments. They can reduce bacterial levels, increasing your body’s response to the therapy. Common antibiotics for periodontitis include Periostat and Tetracycline.

Deep Cleanings/Scaling and Root Planing
Deep cleanings are the most commonly used conventional treatment in your dental office for addressing periodontitis. These treatments address one quadrant of your mouth at a time, and usually involve local anesthesia or desensitizing techniques. Your hygienist will use advanced instrumentation techniques to access disease debris deep below your gums in order to allow the area to heal.

Periodontal Maintenance
Periodontal maintenance visits are similar to routine cleaning appointments, but are more frequent and always follow deep cleaning appointments. Typically the fees are the same as prophylactic appointments, but you may be seen every three to four months until the symptoms improve, instead of every six months as with a preventive care cleaning.

Local Antibiotic Delivery
Following in-office therapy, your doctor may decide to place a local antibiotic in areas of more advanced disease. The medication is usually in the form of a capsule and the area should not be flossed for as long as two weeks to allow the delivery of the entire dose. This method is usually only used for a few areas where there is the most concern.

Examples of commonly used local antibiotic medications include:

  • Actisite
  • PerioChip
  • Arestin
  • Elizol
  • Atridox

Crown Lengthening
Crown lengthening removes the diseased, detached gum tissue and creates a shallower gum “pocket” around your tooth, allowing you to keep it cleaner and free of disease-causing bacteria. Unfortunately it also exposes the roots of your teeth and isn’t really an aesthetically pleasing treatment, but in some cases it may be necessary if you are otherwise unable to keep the area clean.

Gum Flap Surgery
If periodontitis disease conditions are so extreme that they have extended deeply below the gum lines, it may be necessary for a specialist to perform what is called flap surgery. The gums are retracted in order to access the bacteria buildup on the root of the tooth. This debris is removed and the gums are sutured back into place.

Bone Or Gum Grafting
When bone or gum loss has been significant enough to risk the development of tooth mobility, gum or bone grafting may be needed. These are more invasive surgical procedures but they can aid in the structural stability of teeth that might be at risk for tooth loss.

Orthodontics
Teeth that are misaligned are more prone to develop gum disease symptoms. Orthodontics can correct the position of the teeth and it has been proven to be part of a comprehensive approach to managing periodontal disease. By moving the teeth into an appropriate position, they are easier to keep clean and reduce the risk of disease.

Natural And Home Remedies
There are many ways to treat periodontitis symptoms on your own. Preventive natural and home remedies are actually some of the most significant periodontitis treatments when it comes to improving your oral health. Your dentist and hygienist can provide professional services at limited appointments in their office, but unless you are taking a proactive approach to your own health on a daily basis, you will not benefit as much. To truly improve your periodontitis you must make significant changes in the way you treat the condition at home.

Holistic Dental Options Could Save Your Teeth And Money
Most holistic options for treating periodontitis are fairly inexpensive, which can save you hundreds if not thousands of dollars on professional treatments. However, not making a point to treat periodontitis on your own will ultimately result in the need for advanced professional intervention.

Home Remedy Options
If you’ve been looking for a periodontitis remedy, there are several methods that you can use conjunctively or alone to improve the health of your mouth. Making significant changes in the way you brush your teeth does more than you think. Angle the brush 45 degrees toward the gum lines and brush in short back and forth strokes focusing on just two teeth at a time. Use only a soft-bristled brush and apply only enough pressure to cause a gentle blanching of the tissues. Brush other areas as well, including the tongue and cheeks to remove excess bacteria from the mouth.

Consider an electric toothbrush. Electric toothbrushes can remove a significantly larger amount of bacteria than manual toothbrushes.

Floss every single day. Brushing alone does not remove periodontitis bacteria that rest between the teeth or deep below the gum lines. Wrap the floss in a “c” shape around each tooth and gently slide up and down under the gums several times.

Consider a water flosser or other irrigation device. Water flossers can remove plaque biofilm in concave areas of the tooth or deep below the gums in cases of severe periodontitis when normal flossing cannot.

Symptom Relief

Antiseptic, over-the-counter mouth rinses can help decrease the amount of bleeding associated with periodontitis. However, avoid mouth rinses that contain alcohol, as they can dry out the mouth, which can lead to more bacterial growth in the long run. It is best to go with a 100% pure botanical mouthwash that kills the harmful bacteria that lead to gum problems.

Warm salt-water rinses are a good way to reduce swelling associated with oral irritation such as periodontitis.

Ibuprophen may be taken to alleviate any discomfort associated with inflammation, as it is an anti-inflammatory drug.

Supplementation

There are several types of natural supplements that have been shown to be effective in treating periodontitis symptoms. Not only are they easy to use, but also they are usually fairly inexpensive, especially compared to conventional treatment.

Vitamin And Nutritional Supplements

CoQ10
CoQ10 may be one of the most effective supplements available for the treatment of periodontitis. According to the Mayo Clinic, CoQ10 significantly aids in the reduction of gum disease symptoms.

Vitamin A
Vitamin A is found in oils such as olive and sunflower oil. The nutrient promotes a healthy immune system and is shown to improve healing of oral infections when used as a supplement.

Vitamin C
Vitamin C has long been known to promote immune health. Its use has been shown to improve the healing process of periodontitis symptoms.

Essential Oils

Essential oils are useful for applying to the area of gum infection or simply adding to a glass of water to be used as mouthwash. They can dramatically affect your healing process when suffering from periodontitis and be a tremendous benefit when added into your normal oral care routine.

Essential oils that have a significant effect on periodontitis symptoms include examples such as:

  • Eucalyptol
  • Peppermint
  • Menthol
  • Almond
  • Spearmint
  • Lemon
  • Geranium
  • Thyme
  • Marigold
  • Bloodroot

Essential oils should be used according to directions and sparingly, so as not to accidentally use too much. Typically you can add one or two drops of the oil to your toothbrush and brush in the affected area or apply it with a cotton swab.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath.

Hair, Skin And Health Benefits Of Peanut Oil

One of the most polarizing nuts due to the prevalence of allergies, sometimes peanut oil can be overlooked. As such, many don’t realize that it’s available in oil form and can be incredibly helpful in a number of ways. Peanut oil is made by pressing the peanut kernels together in order to extract the oil from the nut. Peanut oil has a very high burning point which means it can be safely used to cook with in high heat. It is also high in monounsaturated fats as well as vitamins A, D and E. Here are some of the best ways this oil can be used.

Heart Health

Peanut oil is incredibly good for the health of your heart because of the fatty acid content. Not all fats are created equal, nor are they all bad for us. This distinction can be very hard for some people to understand. After all, the body needs certain types of fats. Specifically for peanut oil, the level of monounsaturated fatty acids that are present in the oil helps to increase the good cholesterol that the body thrives off of and decrease the bad cholesterol that leads to diseases. Maintaining a healthy blood lipid profile, directly related to good cholesterol levels is essential for heart health.

Acne

Peanut oil can do wonders for your skin, especially if you have skin that is prone to breakouts and acne. If you suffer from acne, it’s essential that you find the correct skincare routine that will better balance out your skin. An ancient cure for acne uses peanut oil and lime juice as a way to strip the skin of unnecessary oils that can cause breakouts. Peanut oil is actually also used in many natural skin products because it has effective elements within it that help to soothe and protect the skin while moisturizing it.

Dandruff

One of the worst hair issues you can face is that of dandruff, not because it’s incredibly dangerous on its own but because it’s so embarrassing and can be incredibly pervasive. Dandruff can sometimes be very difficult to get rid of and many find that it reoccurs just when they think they’ve rid themselves of it. If you are having problems with those pesky white flakes, try adding some peanut oil and tea tree oil into some lemon juice. Apply this mixture liberally to your scalp. Wash your hair as normal after about two hours. Do this at least two times a week until dandruff disappears.

Hydrate Lips

This is a great way to moisturize and protect your pout after you exfoliate it. Many people don’t realize that the exfoliation of your lips is important. Chapped lips aren’t just the result of dry lips or dehydration, sometimes it’s because we don’t care for our lips the way we should. You can exfoliate your lips with a sugar scrub or any other natural exfoliant. Once you’ve done that, massage your lips with peanut oil for softer, thoroughly nourished lips.

You can purchase peanut oil online from several companies at amazon.com.

 

Key Benefits Of Palm Oil

Though palm oil is very healthy for the skin and body, it’s often hard for it to shake the preconceived notion that it is an unhealthy, greasy oil that should not be consumed. However, recent studies have shown that the oil is quite healthy and may enjoy the same level of exposure and popularity as coconut oil if the correct information regarding the oil was more available.

One of the reasons that palm oil gets a bad reputation is because of the various states it can be found in. It is available in various levels of oxidation and as such, can be potentially dangerous if it is too oxidized. Fresh palm oil should always be the option you choose in this regard. The same can be said for any type of palm oil that is hydrogenated or processed. Unrefined and cold-pressed palm oil is the way to go. Here are some key benefits of palm oil.

Increased Energy

One of the reasons that many of us find that we have a problem with fatigue and lack of energy is because we’re not getting the proper amount of fat required to fuel our brain and our body. The amount of beta-carotene present in palm oil is very high. In fact, it is one of the main components of the oil and accounts for the reddish, orange hue that the oil has. Not only is it good for increased energy but it’s also a great way to balance out the hormones in your body.

Helps Vision

The health of your eyes is very important and should not be taken for granted. Beta-carotene is one of the most vital elements that greatly affects the health and function of your eyes. Beta-carotene acts as a powerful defense mechanism that helps to ward off free radicals that are responsible for the cellular breakdown in the body.

This type of breakdown is the primary cause of vision issues. If you start to have problems with your eyes or vision, you should definitely give palm oil a try. If you’d like to be preemptive, add it into your diet before it becomes an issue, which can sometimes be the case as you grow older.

Increase Vitamin Efficiency

This is especially true for pregnant women who are at risk when they are carrying an unborn baby. The amount of vitamins A, D and E are found in considerable amounts in red palm oil. These vitamins help to protect both mother and baby during the key developmental stages. Ensuring that the baby is getting all the vitamins and nutrients it needs for a healthy gestation period is of the utmost importance. Incorporating palm oil into the diet can help ensure that vitamin deficiencies aren’t an issue.

You can cook with the oil in various ways. Use it to make salad dressings or to sauté vegetables. Having the right amounts of all the necessary nutrients during a pregnancy is especially important at such a critical time for the body.

You can purchase palm oil online from several companies at amazon.com.

 

 

Benefits Of Cotton Seed Oil

Cotton seed oil is a type of vegetable oil that is derived from the seeds that produce cotton. While the information about this oil being consumed can sometimes be a bit conflicting, we are going to talk about its external benefits. Due to the fact that the oil is loaded with antioxidants, vitamin E, lindeic acid, and behenic oil, it makes it a great oil to use for a myriad of different issues. Here are some of the ways in which cotton seed oil can be used.

Heals Wounds

Due to the high amount of lindeic aid, vitamin E and antioxidants, this is exactly the type of oil you want to have on hand when you are suffering from some type of wound or cut. The skin is very vulnerable and susceptible to certain environmental triggers, especially at this time. Thankfully, the healing process is sped way up in the presence of this oil. You can apply it directly to your wound; try mixing it with some coconut or jojoba oil. Wrap it with a bandage and change the bandage daily. Your wound will heal in no time and this method even prevents the presence of scaring.

Hair Health

Ensuring that your hair and scalp are healthy is a very important task – not just to make sure that your hair looks good but that it also has a vibrancy and healthy quality to it. This allows you to take pride in not just how your hair looks but how it feels, how it grows and how it’s managed. Cotton seed oil is tremendous for the roots of your hair. It helps to strengthen them and promotes growth. Trying to grow out your hair? Start massaging a couple drops of cotton seed oil into your scalp. You’ll start to notice the difference in a few weeks. It will also help to mitigate less hair loss as well.

Anti-Aging

One of the biggest problems with the skin is preventing it from becoming victim to the trappings of age. No one wants their skin to portray the signs of aging. Wrinkles, age spots, sagging skin are all signs that skin hasn’t been properly taken care of or that skin is getting older. Due to the vitamin E content of the oil, it’s one of the most effective oils that you can use to prevent the signs of aging.

One of the reasons it’s so effective in this regard is because of its ability to fight cell damage. Free radicals can be found in the environment, air and toxins that our skin often comes into contact with. They are bad for our skin and can increase the likelihood of the signs of aging. Free radicals damage skin cells at an alarming rate. Thankfully, cotton seed oil helps to protect and fight off the free radicals that harm skin. You can use the oil as a moisturizer – just a few drops will provide your skin with the moisture it needs. Dry skin is more susceptible to aging.

You can purchase cottonseed oil online from several companies at amazon.com.

 

 

The Drawback Of Corn Oil

While we usually make it a habit of introducing different types of oils that you may not be familiar with and highlighting all of the many benefits associated with them, we also want to bring your attention the aspects of certain oils or ingredients you readily use that are actually harmful.

Corn oil is one of the oils that has had numerous studies show it can be harmful in large, consistently consumed quantities. While it is high in healthy, polyunsaturated fatty acids and provides a stabilization against oxidation when cooking, it does have some specific drawbacks as well. Here are three dangers associated with corn oil.

Inflammatory Fatty Acids

While many of the oils that we talk about have restorative and anti-inflammatory properties, this one actually has the exact opposite. While it is rich in polyunsaturated essential fatty acids, which are notoriously helpful and good for the body, they are also high in omega 6 fats and low in omega 3 fats which are preferable.

The recommended ratio of polyunsaturated fats should be 4 to 1 in order for our bodies to perform and function they way they’re meant to. The inflammatory elements of omega 6’s can lead to inflammatory diseases if they are consumed at a higher rate than the other, healthier fats. These types of diseases can include arthritis and even heart disease.

Cancer Risk

Omega 6 fats have also been known to accelerate the growth of cancerous cells. There was research done in 2007 that showed this example in relation to prostate tumor cells. It found that the fatty acids of the omega 6 variety that come from corn oil can both cause and spread the presence of cancer cells.

Similar results were found in a study conducted in 2010 which shows that arachidonic acid can be positively affected by the better and healthy omega 3s, but corn oil is very low in those healthy omegas so a counter balance cannot effectively exist the way it needs to in order to make a real positive impact or difference. Thus, cancerous cells may have a breeding ground if you don’t watch the amount of this oil you cook with or consume.

Weight Gain

While many people don’t understand that not all fat is bad and not all fat will cause you to gain weight, there are specific types of fats that will. Over 60% of Americans suffer from being overweight. What many don’t know is how to differentiate between the healthy fats and the bad fats. Unfortunately, corn oil is full of bad fats. When mice were given a choice between corn oil and sugar or carbs, many of the mice chose corn oil which lead to them overeating the oil and gaining a massive amount of weight.

It’s imperative that we don’t consume too much of anything but especially those foods and oils that can be potentially harmful to our bodies and our health. Opt for an oil with healthier types of fat like coconut, avocado or macadamia nut oil.

You can purchase corn oil online from several companies at amazon.com.

 

 

Prevent And Treat Dental Abscesses

Dental abscesses tend to be pretty gross looking, but their presence is usually the body’s way of building up a defense mechanism against a tooth infection. When your tooth is badly infected, it could potentially lead to complications if the infection spreads to your blood stream. An abscess forms to prevent that from happening. The infection spreads to the layers of the tooth and gums if it isn’t properly treated. The most effective way to prevent the presence of an abscess is to keep up on your dental care regimen. Brush, floss and rinse regularly. Here are the natural home remedies that have been proven to treat dental abscesses.

Garlic

Because of the natural antibiotic elements of garlic, it makes for a very effective and potent remedy for a dental abscess. Not only does it prevent bacterial infection in the first place, but it also contains specific compounds comprised of sulfuric elements which help to fight both inflammation and infection. So even if the infection has already taken root, garlic can help to heal it. Apply the juice from crushed garlic to the infected area.

Clove Oil

Clove oil is a strong bactericidal, which also has intrinsic anti fungal, antiseptic and analgesic properties. It is one of the most effective essential oils available for the treatment of infections, gum issues and toothaches. There are nutrients within the clove plant that contain omega-3s, manganese and fiber, which not only help to eliminate an already present infection, but it also can prevent any from taking place as well. Use a single drop of clove oil and place it on the affected area. Clove oil is strong so you won’t need much more than a drop or two.

Oil Pulling

This is a practice and process that is done much differently than spot treating an abscess or pain directly on the area. The practice of oil pulling is an ancient Ayurvedic technique that was used in order to maintain a certain level of oral care. It promotes the detoxification of the mouth and strips the bacteria from that area. Just using a teaspoon or two of coconut oil or avocado oil is a great method to help reduce and eliminate the abscess in conjunction with the bacteria that caused the infection to begin with. Use the oil much like you do a mouthwash or other oral rinse, swish it around in your mouth and then spit it out.

Salt Water

This option may seem a bit more simplistic than what you may be expecting but salt has tremendous properties that help in a myriad of ways. It can actually reduce the appearance of inflammation, pain and even lessen the effects of the infection and mitigate its ability to spread. If you start using a salt water gargle as soon as you see the beginnings of an abscess form, it will start to diminish very quickly. Mix just a teaspoon of salt into a glass of warm water and use it as a nightly rinse. Repeat for at least three to four days to ensure the infection is gone.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

 

How To Prevent Periodontitis

Periodontitis has been linked with many other systemic health conditions. The severity of those diseases is often also directly related to the severity of periodontitis. One example is periodontitis and diabetes. The higher the blood sugar levels are, the more likely you are to suffer from uncontrolled periodontitis.

When you suffer from disease conditions, it places a significant strain on your body’s ability to cope with infection. Progression of periodontitis can occur when you do not adequately manage other conditions. In contrast, periodontitis bacteria can also enter into your bloodstream and make you more likely to suffer from conditions such as heart attack and stroke.

Common health conditions associated with periodontitis include:

  • Heart attack
  • Stroke
  • Cardiovascular diseases
  • Diabetes
  • Erectile dysfunction
  • Obesity
  • Premature labor
  • Low birth weight

Gingivitis Beginnings

Did you know that preventing periodontitis is the primary concern of your dental hygienist? There is a reason that she is always nagging her patients to brush and floss each day. Periodontitis begins as gingivitis, and if the symptoms aren’t addressed early on they can easily result in damaging consequences. In order to prevent periodontitis you must have exceptional oral hygiene, and reassess what you are already doing to ensure you’re doing it the right way. Here we will review everything your hygienist wants you to know about preventing the invasive dental disease known as periodontitis.

Brush Effectively
Use a soft-bristled toothbrush angled 45 degrees toward your gums, focusing on just two teeth at a time. Apply very gentle pressure and make short strokes back and forth, removing the debris near the surface of the gum lines. Consider an electric toothbrush, as those are typically more effective in removing plaque biofilm and can greatly improve your chance of preventing gum infections like periodontitis.

Flossing – Don’t Ignore it
Flossing, not brushing, removes bacteria between the teeth and under the gum lines – where periodontitis starts to begin. Neglecting to floss at least once per day can allow bacteria to settle in and calcify, harboring disease conditions. Once calcified, bacteria cannot be brushed or flossed off and must be removed by a dental professional. To floss effectively, wrap your floss tightly around the tooth and slide up and down under the gums as far as it will go when gentle pressure is applied.

Bleeding is a sign of infection so don’t let that stop you. Healthy gums do not bleed, and it may take flossing daily for up to two weeks before areas of gum infection stop bleeding. Consider a water flosser. These devices are easy to use and can access areas deeper below the gums where flossing cannot.

Routine Preventive Care
Visiting your hygienist on a recurrent schedule allows them to screen for areas of disease as well as remove any bacterial deposits. Even allowing small areas of tartar (calcified bacteria) to remain on the teeth when you skip a cleaning can allow an area to harbor ideal conditions for periodontitis.

Supplementation
Nutritional and holistic supplements can increase your body’s immune health and reduce the risk of developing more advanced stages of periodontitis. Essential oils and supplementing with things like CoQ10 can greatly decrease your chance of developing advanced periodontitis.

Choose Your Oral Hygiene Products Wisely
Conventional wisdom tells us to brush with fluoride toothpaste and rinse with alcohol-containing mouthwash. But research has shown that there are real potential dangers in using these substances.  For optimal oral health and hygiene it is best to use 100% pure and natural botanical ingredients whenever possible when brushing and rinsing.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

Little Known Uses Of Coconut Oil

Arguably one of the most popular oils, which is also well known for its multifaceted nature, is coconut oil. Many people love to cook with it, use it for their skin and hair or even incorporate it into their oral care routine. But what some don’t know about this oil is that it can be used in a myriad of ways. Coconut oil has gained popularity in recent years as an oil that can be used both internally and externally. Here are some of the unknown ways that the oil can be used.

Energy Booster

There are two different types of energies that the body utilizes, energy from sugar and energy from fat. Many are under the impression that fat is bad for the body. This couldn’t be further from the truth. The brain is made mostly of fat cells.

Healthy fats promote cravings and help fuel the body properly while sugar can often lead to energy peaks and crashes. Coconut oil is a great mid-afternoon pick me up that will help to boost your energy with natural, healthy fats. Mix a tablespoon with some chia seeds for some instant fat and daily fiber.

Treat Sore Throat

Coconut oil can be used as a natural way to combat those pesky sore throats that can sometimes leave you feeling miserable and uneasy. Whether you are a chronic cold or allergy sufferer, or you only have to battle with the uncomfortable sore throat every once in awhile, coconut oil can be your anecdote.

Try swallowing a teaspoon of coconut oil up to three times daily. You can gargle with a bit more coconut oil to help coat the throat before swallowing, if the first method isn’t effective. Coconut oil is a natural throat soother and can also effectively help to increase your immunity.

Sensitive Areas

This may not come as a surprise for those who use coconut oil for their skin but it is highly safe and even has healing properties when applied to the skin. For this very reason, it’s also great for sensitive areas while also being antibacterial and antimicrobial.

Insect Repellent

While there is plenty of insect repellent on the market, many of them contain chemicals that are actually harmful for you to inhale or come into contact with. This is why natural options are the best. Many insects hate the smell and consistency of most essential oils, even when they are fully absorbed.

Adding a couple of drops of peppermint oil or rosemary oil to your coconut oil makes for a great mixture that will repel all types of insects such as gnats, mosquitoes, flies, and bees. Apply the mixture to your skin before going outside. You can also fill a spray bottle with the liquified version and spray around your house to keep critters out.

You can purchase coconut oil online from several companies at amazon.com.