Cinnamon’s Effect On High Fat Consumption

In a recent study, a group of researchers had an interest in understanding how cinnamon affects the way that fat can lead to certain cardiovascular damage. They used an animal study, dealing with rats, to understand if the fat-storing process would be slower in the face of cinnamon. There were interesting results that can easily be tied to the positive qualities that cinnamon possesses. It is naturally anti-inflammatory as well as provides antioxidant properties to aid the body’s fat storage processes.

During the course of the study, the rats were given cinnamon supplements for three months on a daily basis. They were also fed a high-fat diet throughout the course of the study. The key findings were that the rats weighed less overall than when they started; they also had less belly fat and better levels of sugar in their blood.

These two things directly impact insulin levels, which greatly improved within the rats. The rats that were fed the fat also had fewer molecules involved in the process where the fat gets stored directly on the body. Instead, there were more anti-inflammatory and antioxidant molecules that were present which helps to protect the body from an uptick of stress.

Incredible Benefits

This makes sense, especially as it relates to sugar and insulin levels, because many diabetics speak to the positive effects that cinnamon consumption has on them. Cinnamon has specific elements that help certain aspects of the body that affect metabolic syndrome, insulin sensitivity, and inflammation and body weight. Many weight loss and management programs speak to the benefits associated with cinnamon to this end. It is a powerful spice that does have incredible benefits to the body in a myriad of ways.

Fat composition is something we also need to understand more thoroughly as it relates to the body, bad cholesterol, good cholesterol and healthy fats. When people see and think of the word fat, they think in a very singular manner. But all fat is not bad, in fact, fat actually doesn’t typically make you fat. This is evidenced by several studies, as well as the one referenced above, that showed the rats weighing less overall at the end of the study. This isn’t just cinnamon’s doing.

Healthy Fats

Healthy fat is what the body can easily fed on and burn – things like avocado, coconut oil, olive oil, butter, and hard cheeses. Bad fats are trans fats like processed fats that come from the sugar and fat combination – items like packaged cakes, cookies, French fries, and greasy food. This is the distinction so many don’t properly understand.

Options such as cinnamon and apple cider vinegar, even turmeric and baking soda, are all positive entities that help the regulation of the insulin which helps to combat the sugar. Sugar is a highly addictive substance and many say it’s just as habit forming and enticing as certain drugs. Yet, it is absolutely ubiquitous in our food supply. The rate of diabetes, high cholesterol and heart disease is climbing.

Fat alone does not lead to this issue and epidemic – a harmful and high sugar rate of consumption does. A diet that includes healthy fats is a good one. It’s the sneaky sugars that need to be better controlled and monitored. Cinnamon can help the effects that sugar has overall on your body.

Approaches To Using Nutmeg Oil

Consistently known as a common spice that is frequently used to cook with, or even to season hot refreshments, nutmeg has numerous different uses that many may not actually be mindful of – particularly in its oil or butter form. The nutmeg tree itself is often found to be exceptionally tall in its natural habitat, in some cases coming up to 70 feet in length. The seed is where the benefits and flavors of nutmeg are directly derived from. Despite the fact it’s typically used in a ground up consistency, nutmeg oil and butter are both turning out to be progressively well known because of the numerous medical advantages. Here are some impressive benefits associated with the oil itself.

Bad Breath Cure

Many individuals who experience the ill effects of awful breath, or halitosis, do so on account of poor oral cleanliness, medical problems or, on the other hand, a microorganism that has flourished in the back of the mouth or throat. Because of the antibacterial properties of nutmeg, a drop or two in some warm water is a decent approach to intensify your oral care. Rinse with this liquid mixture twice every day to keep awful breath under control.

Heartburn Relief

Sometimes you may struggle with digestive issues on account of what you ingest. This is pretty common. Sometimes the family barbecue or a night out on the town has you eating a bit more than you should be. This prompts many stomach-related problems and issues – one of the most common being indigestion. Abdominal distress, cramping, bloating and the runs are standard side effects that many suffer from. A touch of nutmeg oil can offer some relief. Add a couple of drops to a carrier oil and rub it into your stomach. Additonally, you can add a few drops to your bathwater after a day of too much eating.


Because of its disinfectant and antibacterial properties, skin flourishes off of this sort of oil. It can even be used to help diminish the outward indications of aging. Are you experiencing untimely wrinkles, hanging, or dull skin? Take a stab at including this oil into your regimen and watch how your skin is changed. Interestingly enough, it is common for skincare items to fuse nutmeg into their products. You can basically include two or three drops of the oil to your face wash and enjoy the effects the nutmeg oil has to offer.


Getting enough rest is so indispensable to our physical facilities and how we handle ourselves consistently. When you experience difficulty dozing off from lack of sleep, it can totally divert from your capacity to perform at the level you should. Sleep deprivation caused by the inability to fall and stay asleep can feel miserable. Prescription medication can be expensive and also incredibly risky. Only a couple drops of nutmeg oil can unwind the body and prompt soothing, profound rest. A couple of drops blended with coconut oil, rubbed on your chest, neck and shoulders, will help relieve you and calm your nerves. Nutmeg oil enhances your natural rest receptors and can be used daily. Attempt this strategy around 30 to 45 minutes before bedtime.

You can purchase nutmeg oil online from several companies at

The Avocado: A Way To Thwart Metabolic Syndrome

There are many different health risk factors that are a growing concern to countless individuals. Things like high blood sugar, blood pressure, increased body mass index, cholesterol, cardiovascular disease and type 2 diabetes. A new review is investigating how one particular superfood can potentially help a variety of these metabolic issues. Avocado is regarded as one of the most nutritionally dense foods you can consume. As such, it is believed that its tremendous components can potentially protect the body from some of these health concerns.

Avocados have a high lipid profile which helps to increase your good cholesterol levels, lower your bad cholesterol levels and alter your triglycerides. What’s incredible about the avocado is that the peel, seed, leaves and flesh all have differing affects on metabolic syndrome. The amount of fatty acids, minerals, carotenoids and vitamins are exceptional across the board. “The lipid-lowering, antihypertensive, anti diabetic, anti-obesity, anti thrombotic, antiatheroscherotic and cardioprotective effects of avocado have been demonstrated in several studies,” an author for the Phytotherapy Research review stated.

Lipid-Lowering Properties

What’s so impressive about avocados that many other healthy foods can’t claim is how beneficial they are to so many different aspects of health. With their lipid lowering properties, the heart can thrive and arteries won’t be unnecessarily clogged by the gunk and grit that comes with so many other savory types of fats that actually do more harm than good. The hypertension that comes with a bad diet is also subverted in the face of avocado. The reason avocado is such a rariety is that it’s a healthy fat and a vegetable. So it does more than many other foods can do.

The fat content in the food is great for diabetics because the struggle with carbs and sugar are constantly ongoing for them. Not only can a diet in fats help overcome that issue by balancing out their blood sugar and allowing healthy fats to fuel their bodies, but also the fact that avocado helps to better regulate the levels of insulin that diabetics so desperately need. There has been much said about fat in our food industry and much of the low-fat craze was actually very harmful to the general public. Sugar is often more dangerous than fat even comes close to being.

Extraordinary Benefits

Sugar actually contributes more to obesity, weight gain and the sudden increase in diabetes than anything else. Yet fat is blamed for people getting fat. It’s simply what we believe and what we understand about how food works. Avocados are nutrient rich, flavorful fruits that go well with many different foods. Not only are they tasty but the benefits they are shown to provide simply can’t be found in any other single food item. Pretty extraordinary.

The amount of vitamins and minerals in avocados are exceptional as it’s a great source of potassium and calcium, both things that are essential to the body. Not only do these things help the nervous system and how strong bones are, but they both effect mood and your brain as well. Avocados are also high in electrolytes which are essential for the overall functioning of your immune system. This helps you ward off things like colds, flus and viruses.

All in all, avocados are pretty close to pure nutritional gold.

Sugar And Inflammation: What You’re Eating Can Harm You

It has become abundantly clear to so many that what we put in our bodies can negatively or positively impact them. The cause and effect symmetry that is pertinent to our diets and our health has been obfuscated by inaccurate information for years. While trans fats, processed foods and fast food is historically unhealthy, the food industry sold a bag of goods when they purported that fat is bad and makes people fat. This is incorrect as fat alone does not do that. The real enemy is sugar. What happens when we consume too much sugar is that our inflammation receptors are activated.

While our body is trying to properly absorb the nutrients of the meal, it’s also trying to thwart off bacteria. That natural process is made more difficult when massive amounts of sugar are in the way. This means that the body is then faced with the challenge of distributing ingested glucose and ridding the system of the bacteria simultaneously. This conflict is what often promotes inflammation. Doctors from the University Hospital Basel have conducted a study on how this conflict is directly related to inflammation and how, in individuals who struggle with their weight, can lead to diabetes.

Weight And Diabetes

Diabetes has many unsavory health implications that shouldn’t be ignored of shirked. The presence of adult-onset diabetes is almost exclusively the result of weight issues and this can lead to widespread inflammation that becomes chronic after awhile. This then becomes an issue as it causes insulin-producing beta cells to stop functioning properly and eventually die off. For those who are a healthy weight, the inflammation isn’t all bad. Mostly because it happens on a short-term basis, as that type of sugar uptake lasts a much shorter amount of time and can even help in activating the immune system.

The research found that the number of immune cells that exist around the intestines naturally increase when a person is eating. They are also referred to as “scavenger cells”. The glucose in the blood then has to be managed by the insulin that the pancreas provides. The substances that the cells contain – called IL-1beta – help to regulate blood sugar along with the insulin naturally produced. For those who have diabetes, this process isn’t simple and it’s effectively thwarted because insulin production is very low. This is what can cause inflammation and then lead to other more serious health concerns if not properly addressed and treated.

Metabolism And The Immune System

The metabolism and the immune system itself and the way that it functions or struggles is directly impacted by this occurrence. The nutrients and bacteria that are ingested with meals can often come against the glucose level and insulin sometimes can’t manage it the way it should. Inflammation is then the result. Many people aren’t aware of the extreme correlation between sugar and inflammation. Sugar is one of the greatest threats to health in this country but so many continue to focus on fat or meat or diary. Although everyone isn’t the same and some people do react poorly to these other options, sugar is the only one that is habit forming.

This is why it’s so essential to be mindful about what you eat and what’s in the things you consume. Sugar is such a palette gratifier that it’s literally in everything – things like tomato soup, bread and fruit. If you have issues with noticeable inflammation, cut sugar out of your diet.

Heath Benefits Of Rice Bran Oil

It can sometimes be increasingly difficult to keep track of which oils and fats actually work well in your body and which don’t. Contrary to what we’ve been told throughout the years, fats are essential to our health and a necessary part of our diet. The tricky part comes when we don’t eat the right kinds of fats and we run the risk of damaging our health. Here are some important ways in which rice bran oil can benefit internal health.

Neutral Tasting

One of the most important aspects of a healthy type of oil that needs to be explored is how it tastes. While coconut oil has seen a boom in recent years as a go-to oil for many different uses, some don’t enjoy the taste of coconut oil as it is very strong and the coconut flavor is unmistakable. The great thing about rice bran oil is that it’s fairly neutral in taste so it can be effectively used when cooking a myriad of items. The rice grain itself isn’t very potent so its flavor won’t clash with the foods you are cooking and it’s quite versatile in its ability.

Full Of Healthy Fats

This is one of the oils that is actually good for you because of its healthy fat index. It has almost equal proportions of monounsaturated fats, saturated fatty acids and polyunsaturated fats. This is important to note as its levels work well in the body to promote healthy fuel and energy levels. It also has no trans fats present in its fat composition which ensures you are ingesting the good fats as opposed to the harmful ones.

Lower Cholesterol

There is good cholesterol and there is bad cholesterol – some people aren’t aware of the intrinsic differences between the two. One will help your heart and aid your organs while the other can increase your risk for heart disease, stroke or type 2 diabetes. Because rice bran oil is so heart friendly, it can actually help to control your cholesterol with the right amount of a powerful antioxidant called oryzanol. This oil is even recommended by the World Health Organization and the American Heart Association as being a great oil to improve serum levels of cholesterol.

A High Smoke Point

There are some oils that are unfortunately used incorrectly. Their general makeup lends to either a high, medium or low smoke point. A smoke point essentially examines whether or not the oil remains unchanged or oxidizes when it is exposed to a certain level of heat. Rice bran oil has a high smoke point which means that it can safely be used to deep fry and stir fry many of your favorite dishes without changing the healthy factors within the oil itself. This is something many people get wrong with olive oil. Although it’s incredibly healthy, it should not be used on the stove and is best incorporated into dressings and on lukewarm pastas. Exposing it to too much heat changes it too significantly.

You can purchase rice bran oil online from several companies at


Easy Holiday Eating Tips To Prevent Overdoing It

The holidays are upon us – and while that means time off work, enjoying family and friends, as well as cozy weather and gift giving – it also means super scrumptious foods. All of the best, most delicious dishes make their rounds during the holiday season – as do all the decadent and savory, sweet treats. While enjoying yourself should be a priority this holiday season, it’s really easy to overdo it when it comes to food.

The holidays can be really tricky for anyone who wants to watch the foods they eat and the amount of calories they consume. But doing so is totally feasible. The first thing you have to do is have a plan. Here are some super-simple ways to regulate the consumption of sugar and unhealthy foods this holiday season.

Whole Wheat Flour

Use whole wheat flour wherever you can. If you are making a bunch of desserts, whether cakes, pies, crusts, or cookies, opt for the whole wheat flour instead of the regular. In many cases, there will only be a slight difference in taste and some people won’t notice it at all. You can also ease into the transition by using ½ regular flour and ½ whole wheat. Try making a smaller batch of your favorite desserts that require flour to test it out first. It may take some getting used to but many people who are interested in staying health conscious during the holiday season will thank you.

Fruits And Vegetables

Use fruit and vegetables in some of your treats. This may sound completely counterintuitive or even unappetizing but mashed bananas and applesauce are excellent substitutes for butter or cream. Veggies that are higher in sugar content, such as carrots or beets, can naturally add a hint of sugar without the overwhelming sweetness that permeates traditional desserts. Look for ways to substitute the unhealthiest ingredients without completely sacrificing texture and flavor.

Mini Portions

Opt for the mini versions of everything. If you are making your own desserts, try to stick to the mini-cheesecakes or mini-cupcakes. This allows you to have a bit more control over the portions you are ingesting. Don’t think that just because something is small, you can have more of it. The idea is to cut back. One of anything will do. One to two bites of a rich, sweet treat is plenty. Don’t let the sugar become something that drives you to consume more and more of the dessert. Be as mindful as you can that you’re allowing yourself a bit, but that you aren’t going to go overboard.


Have some berries with your dessert, or skip the sweet treat all together and have berries instead. A serving of berries with a bit of whipped heavy cream is the perfect treat without being laced with tons and tons of unnecessary sugar. Berries are also very filling which means you’ll get your taste of dessert but won’t feel the need to gorge yourself on sweets just because they’re there. Listen to your body and your hunger cues. Realize what are just cravings and what is actually caused by legitimate hunger.

Always eat something before going to a party, even if they’ll be serving dinner. It’s not a good idea to go to a holiday party on an empty stomach. That pretty much sets you up for disaster as when you physically hungry, you’re more inclined to eat whatever is in front of you. You’re also apt to overeat.

Be mindful of these tips to stay on track this holiday season!

How Apple Seed Oil Benefits The Skin

When it comes to your skin and the oils that are best for it, you actually have quite a few choices. While there are a ton of oils that can be used for a myriad of reasons on your face, there are some that may give you more deliberate and definitive results. If you are searching for a natural, light oil that will help your skin remain radiant, soft, and tackle blemishes, then apple seed oil is one you’ll want to try. Even if you are the type of person that suffers from sensitive skin, this oil won’t cause your skin to react negatively. There are several different ways that apple seed oil is incredibly beneficial to the skin. Here are a few.

Improves Collagen

One of the most important aspects of anti-aging skincare is improved collagen activation. Collagen is a protein that is incredibly crucial to the health and appearance of your skin. When the collagen within the skin is synthesized properly it strengthens and protects the skin while keeping it looking youthful and supple. This type of collagen production and management tends to slow with age, however, apple seed oil naturally activates this process, which will improve elasticity and the softness of the skin. This is a wonderful anti-aging oil to incorporate into your skincare regimen.

Protects Skin

There are so many environmental hazards that can threaten your skin. Two of the most common are sun and air pollution. The UV rays that the sun gives off are very strong and can be harmful to the skin. While a good sunscreen will usually do the trick to protect your skin from harm, some of those store-bought sunscreens actually contain additives and ingredients that are bad for you and the environment. As a natural sun protectant, apple seed oil is the perfect antidote. It has natural filtration properties which automatically protect the skin from the sun’s harmful rays. Free radicals in the air are also a big concern. This oil naturally neutralizes free radicals that can cause harm to the skin.

Stretch Marks

Not only is this oil great for the face and neck but can also be used all over your body. It has specific elements and nutrients that make it great for scar fading and removal – more specifically to fade stretch marks. Because of its ability to improve elasticity, this amazing oil is a great way to combat stretch marks. It is safe to use during pregnancy and has been used at length to prevent the appearance of unsightly stretch marks – all while improving the state of the skin in softness and hydration levels.


This oil is great if you have acne-prone skin. Essentially, the high amount of antioxidants within the oil helps to both soothe and treat any type of blemishes you may be suffering from. It does this while cleansing your skin which prevents any new blemish or spots from developing.

You can purchase apple seed oil online from several companies at

New Study Shows Benefits Of Walnuts To Gut Health

One of the most misunderstood aspects of health is that of the gut and digestive system. Digestive issues are downright ubiquitous; they can be caused by many different things and they can also lead to additional health troubles and concerns. In a new study conducted at Louisiana State University, it was found that walnuts can actually positively contribute to the health of the gut by increasing good bacteria.

Walnuts have been dubbed a superfood because of their compositional makeup. They are full of necessary, beneficial components such as alpha-linoleic acid, omega-3 fatty acids and fiber. The nut also contains one of the highest concentrations of antioxidants. Its elements of fiber may be what contribute to its powerful abilities within the digestive system. This study took on finding out exactly why walnuts are essential to the gut.

The Findings

They conducted the study using a rodent model and introduced walnuts to one group while the other was not. The gut bacteria of the rodents was then measured after a specific amount of time and the numbers of the test group that did ingest walnuts was vastly healthier. In fact, the walnut-exposed test group showed a noticeably improved amount of gut bacteria in the descending colon.

The amount of healthy bacteria was increased in the walnut test group. A very important distinction to make in the findings is not only the amount of good bacteria that was easily observed but that the functional capacity of the bacteria was superior. An important bacteria called Lactobacillus was also located in the results.

“We found that walnuts in the diet increased the diversity of bacteria in the gut, and other non-related studies have associated less bacterial diversity with obesity and other diseases like inflammatory bowel disease. Walnuts increased several bacteria, like Lactobacilus, typically associated with probiotics suggesting walnuts may act as a prebiotic,” explained the lead researcher.

The Questions

There is so much unknown about gut health and the reactions the gut has to many different foods and environmental factors. There are largely still a lot of questions associated with the digestive system and how it operates. These types of studies provide quantifiable information as a physiological mechanism to improve health. This is why science and research are so vital – especially in a world that moves at the speed of light. Understanding that eating a few walnuts a day can potentially change your gut health issues would be life shifting for so many.

Many autoimmune conditions have been thought to be linked to gut health in some way. Painful conditions that have a whole slew of symptoms could be better treated just by taking better care of the gut. Typically, the issues aren’t as serious and expansive as those examples. Even so, if the extent of your digestive issues is gas, bloating and occasional nausea, finding a quick fix that will help to regulate your digestive system is a Godsend. No one wants to struggle to go to the bathroom or deal with feeling too full after a holiday party.

Incorporating things like walnuts and other gut-positive foods could be the true antidote for these issues that seem to elude the medical community. With this type of concrete information followed by results, we can better heal ourselves with natural foods and not rely on other, less effective methods.




Impressive Benefits Of Olives And Olive Oil

A specific study was conducted at Virginia Tech University regarding the intrinsic health benefits of both olives and the oil derived from them. There has been long-standing beliefs that olives and olive oil are amazing for the heart and various other aspects of health. The Mediterranean diet regards it as a staple and as such, many people in that region taut its praises and supreme abilities. But little is known on why and how this fruit and oil is so effective. The biochemical interactions of the compounds within the fruit itself give way to why it’s such a wonderful option.

Weight loss and even blood sugar levels can be positively impacted by the olive-derived compound oleuropein, which helps the body to naturally secrete additional insulin. This is the primary signaling molecule which helps to regulate the body’s metabolism. This compound was also found to be an integral one that assists in detoxifying. The study conducted was done to help provide more information on why this fruit is so effective in the ways that it helps. It can also be used to potentially produce products, at a low cost, that will help to fight type 2 diabetes and the issue of obesity that often accompanies it.

Diabetes Link

The assistant professor of biochemistry in the College of Agriculture and Life Sciences, Bin Xu explained, “we believe it will not only contribute to the biochemistry of the functions of the olive component oleuropein, but also have an impact on the general public to pay more attention to olive products in light of the current diabetes epidemic.” It is estimated that one in 11 people in this country have diabetes. That is significantly higher than just 10 or even 20 years ago. The disease is growing exponentially by leaps and bounds. That’s positively outrageous and cause for grave concern. Especially because diabetes puts the body at risk for so many other health complications such as heart disease and increased risk of stroke.

Now that the study was able to ascertain the compounds within the olive itself that provides such great benefits, the next viable step would be to introduce the compound into a diabetic animal model to investigate specifics as far as dosage and severity of the disease. This is also the best way to find any potential new functions of the compound. Olive oil has also been known to have impressive effects on aging.

Improve Your Metabolism

Properly controlling metabolism is one of the central components to overall health. Many different health issues and ailments target the metabolism’s ability to be self regulatory and that can thus cause a whole multitude of issues and potential concerns. Eating olives or using olive oil to cook with is a great way to know you are making strides to positively improve your metabolism.

How your body reacts to the food that it processes is crucial to metabolism and the overall makeup of the body. Not only does olive oil have a great flavor makeup but it also can be found anywhere. It’s one of the most popular oils and a healthy source of incredible fats that are tremendous for your heart.

The Benefits Of Beetroot Juice

Several recent findings – from various research studies – have come to light concerning the health effects of beets. Drinking a beetroot juice supplement before working out makes the brain of older adults perform more efficiently, mirroring the operations of a younger brain, according to one recent study by scientists at Wake Forest University.

“We knew going in that a number of studies had shown that exercise has positive effects on the brain,” said W. Jack Rejeski, study co-author and Thurman D. Kitchin Professor and Director of the Behavioral Medicine Laboratory in the Department of Health & Exercise Science. “But what we showed in this brief training study of hypertensive older adults was that, as compared to exercise alone, adding a beet root juice supplement to exercise resulted in brain connectivity that closely resembles what you see in younger adults.”

Exercise And The Brain

The study, “Beet Root Juice: An Ergogenic Aid for Exercise and the Aging Brain,” was published in the peer-reviewed Journals of Gerontology: Medical Sciences. These findings suggest that what we eat as we age could be critically important to the maintenance of our brain health and functional independence. This is the first experiment to test the combined effects of exercise and beetroot juice on functional brain networks in the motor cortex and secondary connections between the motor cortex and the insula, which support mobility.

The study included 26 men and women age 55 and older who did not exercise, had high blood pressure, and took no more than two medications for high blood pressure. Three times a week for six weeks, they drank a beetroot juice supplement called Beet-It Sport Shot one hour before a moderately intense, 50-minute walk on a treadmill. Half the participants received Beet-It containing 560 milligrams of nitrate; the others received a placebo Beet-It with very little nitrate.

Nitric Oxide Conversion

Beets contain a high level of dietary nitrate, which is converted to nitrite and then nitric oxide when consumed. Nitric oxide increases blood flow in the body, and multiple studies have shown it can improve exercise performance in people of various ages. “Nitric oxide is a really powerful molecule. It goes to the areas of the body which are hypoxic, or needing oxygen, and the brain is a heavy feeder of oxygen in your body,” Rejeski said.

Post-exercise analysis showed that, although the study groups had similar levels of nitrate and nitrite in the blood before drinking the juice, the beetroot juice group had much higher levels of nitrate and nitrite than the placebo group after exercise. When you exercise, the brain’s somatomotor cortex, which processes information from the muscles, sorts out the cues coming in from the body. Exercise should strengthen the somatomotor cortex. Combining beetroot juice with exercise delivers even more oxygen to the brain and creates an excellent environment for strengthening the somatomotor cortex.

Heart Disease Benefits

Another recent study found that dietary nitrate – a compound that dilates blood vessels to decrease blood pressure – may reduce overstimulation of the sympathetic nervous system that occurs with heart disease. The research team looked specifically at beetroot juice, a source of dietary nitrate, to explore its use as a future targeted treatment option for people with cardiovascular disease.  The study, published in the American Journal of Physiology – Heart and Circulatory Physiology, is the first to study the effects of nitrate supplementation on sympathetic nerve activity.

Activation of the sympathetic nervous system – caused by increased sympathetic nerve activity – include elevated heart rate and blood pressure and blood vessel constriction. Sympathetic nerve activity (sympathetic outflow) also increases with some forms of cardiovascular disease, including high blood pressure and heart failure. The aim of the study was to show that acute nitrate supplementation using beetroot juice can decrease muscle sympathetic outflow at rest and during exercise.

Twenty young adult volunteers with an average age of 27 participated in two separate testing visits in which they blindly received either a nitrate supplement or a placebo. On both visits, the research team recorded the blood pressure, heart rate and muscle sympathetic nerve activity (MSNA) and measured muscle activity at rest and during handgrip exercise with the participants’ non-dominant hand. Measurements were recorded at the beginning of the visit and then again after the volunteers drank nitrate-rich beetroot juice or a placebo and had rested on their backs for three hours.

MSNA burst rate, denoting the frequency of nerve activity, was lower when the volunteers drank beetroot juice compared to when they drank the placebo. Sympathetic nerve activity also decreased during exercise. “Surprisingly, no differences in blood pressure were detected at rest or during exercise,” the research team noted. “These results provide proof-of-concept that dietary nitrate supplementation can modulate central sympathetic outflow and suggest that the established cardiovascular benefits [of dietary nitrate] are likely to involve a neural contribution.”

Other Studies

A daily dose of beetroot juice significantly improved exercise endurance and blood pressure in elderly patients with heart failure with preserved ejection fraction, according to a Wake Forest study published in the Journal of the American College of Cardiology-Heart Failure in 2016. A 2015 Wake Forest study, published in Nitric Oxide: Biology and Chemistry, stated that beetroot juice helped chronic obstructive pulmonary disease (COPD) patients increase exercise time.

Consuming whole beets improved running performance among fit adults, according to a 2012 study in the Journal of the Academy of Nutrition and Dietetics. Blood pressure dropped after drinking beetroot juice, according to a study published in Hypertension. Drinking beet juice was also found to increase blood flow to the brain in older adults, according to a 2010 study out of Wake Forest published in Nitric Oxide: Biology and Chemistry – the first study to link beet consumption and blood flow to the brain.




What’s So Great About Date Seed Oil?

Many people are familiar with the fruit called date. Despite it being very high in sugar, it has many other benefits that are well regarded. It is a rich source of minerals and vitamins. What’s so great about the compositional makeup of this fruit is that its oil, which comes specifically from a date seed, carries those positive properties and then some. Used in this way for generations in the Middle East, the benefit of date seed oil is making its way to other parts of the world and we have the reasons you should try it!

Protein Filled

While the fruit itself is rich in protein, there is even more protein packed in the seed of the date. Protein is a very important nutrient that the skin needs in order to maintain its health and appearance. The skin itself can often be weakened by pollution and other environmental factors, but protein can help increase the level of collagen in the skin, which can help to increase its elasticity and ward off the signs of aging. If you are looking for a face oil that is gentle but will also do the work of keeping your face protected, you may want to give this oil a try.

Control Blood Sugar

A great thing about date palm seed oil is that it’s available in food grade, which means it can be consumed and cooked with. This makes its use even more fundamental and necessary as it has been known to help treat issues with blood sugar in the past. Diabetes is one of the most pervasive conditions in our country, and for those who don’t keep their blood sugar in check, it can be terribly dangerous and lead to complications. A recent study showed that consuming date seeds or cooking with date seed oil can help prevent complications specifically dealing with the liver and kidneys.

Rich In Antioxidants

Free radicals don’t just affect your skin, they affect your entire body – both the internal and external parts. Due to the amount of antioxidants present in date seed oil, it can help your body fight against the oxidative stress damage that comes along with the free radicals that roam throughout our atmosphere. This makes it a great oil to cook with, use to protect the skin, and also be used in hair.

Nourish Hair

When it comes to the right type of oil to put in your hair, there are many different choices. One thing you have to be careful of when you are picking an oil though is that it’s not too greasy as some tend to weigh hair down. Thankfully, with the amount of oleic acid within the oil, people with naturally curly or dense hair will find that this oil is especially helpful. It will soften your hair and also make it more manageable. If you struggle with wiry or frizzy hair, you’ll definitely want to keep this oil on hand.

You can purchase date seed oil online from several companies at


The Many Benefits Of Black Seed Oil

Often referred to as black cumin, black seed oil is defined as an annual flowering plant of the Ranunculaceae family and is native to south and southwest Asia. Also known as nigella sativa or kalonji, this black caraway fruit is made up of three to seven united follicles that each contain many seeds that are used as a spice or as a replacement for black cumin.

The seeds – used as a spice in Indian and Middle Eastern cuisines – taste like a combination of oregano, onions and black pepper with a pungent smell and bitter taste. These seeds are used to flavor vegetables and curries or as a pepper in recipes that include vegetables, salads , poultry and pod fruit – and even bread products in some cultures.

Growth Suppression

In the summer of 2010, researchers at the Tulane University School of Medicine in New Orleans, La., demonstrated that thymoquinone, a major component of black seed oil, can suppress the growth of several aggressive prostate cancer cell lines, in vitro. This study appeared in the June 2010 issue of Experimental Biology and Medicine.

And just a few years before that, researchers found that thymoquinone blocked pancreatic cancer cell growth and killed cells by enhancing programmed cell death. The findings suggest that thymoquinone could eventually have use as a preventative in those who have had surgery and chemotherapy or who are at risk of developing cancer.

Many Uses

In April 2017, Anti-Age Naturally listed the many uses of black seed oil which include alleviating arthritis; killing skin fungus and infections such as MRSA, HIV and meningitis;  promoting hair and healthy bone marrow growth, and healthy cholesterol; relieving toothaches and allergy symptoms; treating hemorrhoids, colds and flus; fighting cancer; supporting healthy blood pressure and digestive health including gas, bloating, constipation and diarrhea; aiding in healthy lung function and chronic fatigue syndrome; soothing skin conditions such as eczema and psoriasis; reducing and possibly eliminating insomnia; and eliminating acne and dandruff.

More Black Seed Benefits

Diamond Herbs recently compiled a list of 101 black seed oil benefits, which added to the above list many more benefits. Black seed oil aids in weight loss, breast feeding and lactation; alleviates gum infections; boosts immunity, fertility, lethargy and general weakness; cleanses parasites; comforts back, joints and muscle pain; cures boils and carbuncles – which is a cluster of boils – rheumatic pains and facial paralysis; deep cleans pores; detoxifies body; is effective for vision and eye diseases; heals peeling lips, nasal congestion, and lead poisoning; helps with depression, toxicity, chest congestion, and morphine dependence; improves dry mouth, beard growth, sperm count;  and inhibits breast cancer.

Black seed oil also kills brain cancer cells, colon cancer cells, oral cancer cells and leukemia cells; lowers anxiety; is a natural remedy for colic; prevents anemia, diabetes, radiation damage, muscle cramps and spasms, kidney damage associated with diabetes, and brain damage from Parkinson’s disease; promotes heart, kidney, and liver health; protects against damage from heart attack; reduces fevers, and need for pain killers; regulates menstrual cycles; rejuvenates burns; relieves stress, insect bites, tonsil inflammation, headaches and migraines, and nausea and upset stomach; remedies pancreatic cancer; removes gallstones and dizziness; repairs prostate problems; and stimulates urine production.

It also suppresses bronchitis, liver stones, bladder infections, liver cancer growth, and cervical cancer;  and treats coughs, moles, asthma, earaches, heart burn, nose bleeds, seizures, ulcers, Alzheimer’s, lymphoma, obesity, schizophrenia, opiate addiction, bee and wasp stings, and bone and skin cancer.

Black seed is available as an oil and also comes in pill and capsule form at local pharmacies and herbal stores. You can also purchase black seed oil online from several companies at

Study Suggests Tomatoes May Help Prevent Cancer

A study conducted on mice has found that consuming dried tomato reduces skin cancer tumors by half. The study has exciting potential implications for cancer prevention in humans.

Skin cancer is one of the most common forms in the United States. The American Cancer Society reports that there are more cases of non-melanoma skin cancer each year than the number of breast, prostate, colon, and lung cancers combined. While non-melanoma skin cancer is not often deadly, it brings pain, expense, and in some cases disfigurement. It is little wonder that scientists have been researching ways to combat it.

A new study published in the journal Scientific Reports found that dried red tomato has a drastic effect on the formation of skin cancer tumors. In the study, mice were fed a diet containing 10 percent tomato powder for 35 weeks. Later, they were exposed to ultraviolet (UV) light, which causes cancer, but the male mice saw 50% fewer tumors than mice without the dried tomato in their diet. In female mice, there was no significant difference in numbers of tumors. Some mice were fed tangerine tomatoes, and they did exhibit fewer tumors than the control group, but this result was not statistically significant.

The difference in results between sexes suggests that cancer formation and treatment can vary across populations. Previous research has indicated that male mice develop more aggressive, larger tumors more quickly.

The Tomato Connection

Jessica Cooperstone, co-author and research scientist in the Department of Food Science and Technology in the College of Food, Agricultural, and Environmental Sciences at Ohio State, explained the possible connection between eating tomato and lower rates of tumor development: it is thought that dietary carotenoids, which give tomatoes their red color, could help guard skin from damage inflicted by UV light. Carotenoids are deposited in the skin after eating, and they may shield the mice from the harmful effects of UV.

There is reason to believe that the results of this study will help prevent or treat cancer in humans: previous studies have indicated that eating tomato paste can reduce the damage of sunburns. This suggests that the storage of carotenoids in the skin may work in humans much like it does in mice.

The difference in results across the sexes suggests that “we do need to consider sex when exploring different preventive strategies” even in humans, Cooperstone said. “What works in men may not always work equally well in women and vice versa.”

Further, Cooperstone noted that there may be more researched to be done on the healing properties of tomatoes: “Lycopene, the primary carotenoid in tomatoes, has been shown to be the most effective antioxidant of these pigments,” she said. “However, when comparing lycopene administered from a whole food (tomato) or a synthesized supplement, tomatoes appear more effective in preventing redness after UV exposure, suggesting other compounds in tomatoes may also be at play.”

Future studies will investigate exactly which compounds best combat skin cancer, and the results could eventually inform new cancer treatments. As such a ubiquitous and deadly disease, the more information that can be gleaned on how to properly treat and fight cancer, the better for the future health of our society at large. Cancer is one of the top killers in our current day and age; any information that thwarts that rise is crucial.


Health Benefits Of Niger Seed Oil

Niger seed oil has impressive health benefits associated with its use. Indigenous to Malawi, Ethiopia and India, it is derived from an herb that goes by many different names, one being black seed. The extraction process is typically done in a varied manner that deals specifically with high heat. Filled with fatty acids and linoleic acid the oil is very close to sunflower oil in composition and look. There are specific ways in which niger seed oil can be used to the betterment of your health. Here’s how.

A Sleep Aid

When you don’t get the proper amount of sleep that your body needs, you can’t function at your most optimum level. Proper sleep is essential for how effectively we exist in our lives when we are awake. Your body needs adequate rest. When it doesn’t get that it won’t function at the level it is capable of. Due to the magnesium, zinc and potassium within the oil, this is a great oil to rub into your wrists and chest to level out your hormonal balance. Sometimes it’s stress that makes it hard to sleep and can lend itself to problems getting enough rest. Niger seed oil can help. Whether it’s fully fledged insomnia or the inability to stay asleep, this oil can help.

Heart Health

This oil is considered very healthy and great to cook with. It has healthy levels of omega-3 fatty acids and linoleic acid which help to properly improve the balance that cholesterol needs. Many don’t realize that there are two separate kinds of cholesterol. Niger seed oil does a great job at improving the good kind. This goes a long way at further protecting the organs and the body from costly health events like a heart attack or a stroke. Start using this oil, or sunflower oil, as it has the same benefits when you cook and you’ll be content knowing you are doing your heart some good.

Heals Scars

The skin is a very sensitive layer and is susceptible to scratches, scrapes and other accidents. What’s worse about these little injuries is that they can become real eyesores and nuisance if they aren’t properly cared for when they first take place. This oil is a great solution to burns, rashes, scars and skin irritation. Due to its high amount of antioxidants, it helps to stimulate the healing process and makes your wounds heal faster. It does this in part because of its immune reactivity that is boosted from contact with the skin. Scarring takes place when the cut or blemish isn’t properly tended too. Increased irritation or an unclean wound will only scar badly. The antioxidants within the niger seed oil have got you covered. Your scars will fade and your cuts will heal rapidly.

Gastrointestinal Issues

Whether you are notorious for dealing with bloating, constipation, cramping or general upset stomach, it can be hard to function and the discomfort can sometimes be unbearable. That is why niger seed oil is a great oil to have in your medicine cabinet. It helps to stabilize the gut and rid the intestines of any bad bacteria that may be causing such an unsavory reaction.

You can purchase niger seed online from several companies at



Green Tea: The Secret Antidote To Impaired Memory And Obesity?

One of the most common suggestions for a fortifying, healthy beverage is often green tea. So many praise its nutritional benefits, why it is superior to coffee, and its various functions. There is so much said about green tea that a group of researchers had questions they wanted answered – very specific questions regarding brain insulin resistance and the issues that can sometimes result in its presence. The study looked at how mice responded to a specific component within green tea called catechin, which can provide a counter experience to a certain type of cognitive impairment.

“Green tea is the second most consumed beverage in the world after water, and is grown in at least 30 countries,” says a researcher at Northwest A&F University in Yangling, China. The drink has many important components that allow it to help with combating issues like insulin resistance, obesity and memory impairment. The study dealt with three different groups of mice: one with a standard diet, one with a diet that included green tea, and another diet with an additional amount of water.

Powerful Antioxidants

It was shown that the diet with the green tea showed cognitive memory functioning and better weight composition. It stands to reason if this was the case with mice, the positive effects could then also be experienced by humans as well. This makes perfect sense as green tea has a ton of positive properties that improve the health of consistent drinkers all the time. The powerful antioxidants within the tea leaves help to ward off free radicals that often get absorbed by the body from outside forces.

While many can’t give up their coffee affinity, green tea is far and away the more healthy and impressive option. Green tea has less caffeine than what can be found in coffee but it works similarly in that it helps to block a neurotransmitter that actually allows the brain to be more functional. It helps to increase the firing of neurons that allow for thought process and overall cognitive function. It allows for the person to feel more aware and awake while also allowing for the formation of new ideas to be formed and articulated.

Where coffee fails is that it can be too strong and too much of a stimulant for those who are sensitive to that level of caffeine. Many who have converted from drinking coffee to tea say that they feel less jittery and are even getting better sleep because the levels of caffeine in green tea works so much better in their systems. There are also fat burning components within the tea that make it a great aid for those who are trying to lose weight or get into better physical shape. It does this by mobilizing the fatty acids within the fat tissues and helps them to be used for energy instead of unnecessarily stored on the body.

The antioxidant presence in the tea is also said to be a great way to combat cancer – one of the foremost killers in our society. The presence of numerous antioxidants can help to mitigate the risk of developing harmful types of growths. It’s also important to note that drinking the tea without milk is recommended as the milk can alter the amount of antioxidants that are provided from fresh tea.