Swollen Gums: The Signs, Symptoms And Dangers

There are several symptoms that are often associated with swollen gums. They are most often found together in people who are suffering from an underlying problem such as gingivitis, periodontitis, gum disease or periodontal disease. Symptoms include:

  • Bleeding gums
  • Sensitive gums and teeth
  • Gum recession
  • Tartar accumulation
  • Loose teeth
  • Bright red gums
  • Purple or dark red gums

Red, swollen gums may have a red spot on the gums or generalized redness along the margin of the gum lines near the teeth. Significant, obvious redness is typical of underlying infections that have triggered a severe immune response.

Dangers And Health Risks

When swollen gums are left untreated, it can contribute to severe forms of gum disease that may ultimately result in loss of your teeth.

Swollen gums are also associated with systemic health or disease conditions like:

Type II Diabetes – Blood sugar levels may be difficult to control if active oral disease is present and vice versa.

Cardiovascular Disease – Heart attack, stroke, elevated cholesterol and blood pressure may all have a direct correlation with inflammation associated with gum disease due to the body’s immune response to the presence of bacteria. Oral bacteria may dislodge and travel through the cardiovascular system, placing you at an increased risk for cardiovascular attacks.

Erectile Dysfunction – Inflammation associated with active gum disease is linked to erectile dysfunction in men. Treating oral symptoms can help alleviate ED symptoms.

Obesity – People who experience progression in weight gain are at an increased risk to develop deterioration of their gum health.

Premature Labor and Low Birth Weight Infants – Oral disease conditions such as periodontitis (swollen gums around the teeth) are risk factors for premature birth.

Smoking – It is important to note that if you are a smoker, you can experience gum disease without swollen, red or bleeding gums. Smokers often have undiagnosed gum disease with severe bone loss due to the effect that the smoking has on their body’s inflammatory response.

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Loose Teeth: Progression, Dangers And Prevention

Once it is discovered that you have loose teeth, there is usually severe periodontal disease with bone loss. When one tooth has this condition it also places adjacent teeth at increased risk, due to the teeth sharing the same bone structure between them. Loose teeth are usually not evident until periodontal disease has surpassed moderate disease levels and is currently in the severe state of the disease.

The progression of tooth mobility is based on the amount of bone loss associated with the tooth. Even a small amount of mobility means there is severe disease around the tooth. Neglecting this condition can allow the disease to progress rapidly, where the tooth is so loose that you cannot chew or apply any pressure to it, and it will eventually fall out. Loose teeth progress quickly as the bacterial plaque works its way deeper below the gums as the tooth moves back and forth.

Dangers And Health Risks

Loose teeth are a sign that there are underlying health conditions. Periodontal disease causes loose teeth and is also associated with heart attack, stroke, diabetes and other systemic health conditions.

How To Prevent Loose Teeth

Preventing loose teeth is as simple as practicing good oral hygiene, eating healthy, and keeping other systemic disease conditions in check. A healthy lifestyle that involves a balanced diet and exercise can boost your immune system to help fight disease conditions.

A good daily oral hygiene program includes brushing, rinsing, and flossing. Be sure to avoid harsh chemical toothpastes and instead use toothpaste and mouthwash with pure, proven ingredients. This will help kill the bacteria that lead to periodontal problems.

Effective plaque removal on a daily basis can prevent loose teeth and gum disease. Brushing into the gum lines and flossing below the gums removes disease-harboring bacteria. Additional nutritional supplementation and essential oils can help gingivitis conditions.

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Gum Infection Supplements And Nutrition

Eating right, getting plenty of rest and exercising can help your gum tissue, like the rest of your body, be healthier. If you battle increased levels of plaque you may consider using an essential oil on your toothbrush to manage gum disease symptoms and help eliminate bacteria.

Conventional Therapies

Some examples of traditional gum infection treatments include:

  • Prescription antibiotics to alleviate symptoms prior to treatment
  • Prescription mouthwash
  • Deep cleanings
  • Routine cleanings
  • Gum grafting surgery
  • Root canal therapy with placement of a permanent crown

Home Remedies

Home remedies for gum infections are very simple, straightforward and affordable. If you want to treat gum infection, always start with proper preventive care. Mild gum infections like gingivitis can be reversed within two weeks of proper home care.

  • Brush effectively, at least twice each day, focusing on the gums
  • Clean between your teeth with floss, water flossing or a toothpick
  • Rinse with warm salt water to alleviate symptoms
  • Use essential oils on your toothbrush or in water as a mouth rinse

More Facts About Gum Infection Supplements And Nutrition

Gum infections typically hurt due to inflammation caused by bacteria. To get rid of the pain, you want to get rid of the bacteria. Removing it effectively each day can help alleviate your pain within about 10 to 14 days. In the meantime, rinse with some warm salt water and take an anti-inflammatory – such as ibuprophen – to help with the symptoms.

If you are having pain associated with the actual tooth – such as hot, sweet, or nerve sensitivity – then you may also have tooth decay, which will need to be treated as soon as possible. If your gum infection appears as a pimple on the gums in the area of the tooth root, you will need to see your dentist for possible nerve treatment.

If you have a gum infection, your gums will typically be sore, swollen and tender. Tooth infections – tooth decay – usually have pain associated with hot, cold, sweet and sometimes pressure.

Antibiotics will remove the initial bacterial infection, thus alleviating the pain, but unless the tooth decay is removed and the tooth is repaired, the infection will return. Recurrent use of antibiotics can cause drug-resistance.

Most prescription mouthwash contains chlorhexidine, an ingredient that can stain your teeth brown when used after several days in a row. You’ll want to be careful with mouthwash containing alcohol, because it can dry out the mouth. A dry mouth can be a breeding ground for bad bacteria – the very kind that can lead to gum disease and other oral health problems.

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Natural And Home Remedies For Gum Disease

The best remedies for gum disease are those that allow you to get rid of gum disease on your own at home. Any hygienist will tell you that they can clean the bacteria from your mouth twice a year, but the other 363 days a year are up to you to keep your mouth healthy and clean. The best treatment is daily prevention – specifically, using a daily oral hygiene program that includes brushing, flossing and rinsing. Be sure to select products that truly help, and use them in an educated manner for them to reach their full potential.

The Cost

Natural and home remedies for gum disease are typically very inexpensive compared to conventional therapies. Different techniques and treatments work in different ways. If one does not work for you, try out others to determine what is most effective.

Home Remedy Options

You’ve already seen how gum disease is directly correlated with numerous systemic health conditions. Treating gum disease from the inside out can allow you to address your gum disease in a way that improves the overall health of the entire body, not just a specific area in the mouth.

Bacteria Removal

  • Alcohol-free mouthwash can assist in the increased removal of bacteria from your mouth and tongue without drying it out.
  • Not only should you brush the teeth and gums, but you can also brush inside of the cheeks, lips, roof of the mouth and tongue for more efficient plaque removal.
  • Water flossing and oral irrigators can help reach areas that traditional brushing and flossing do not, stopping the advancement of gum disease.

Warm Salt Water Rinse

Salt water rinses with table or sea salt can allow an osmosis effect to occur, decreasing the amount of swelling in your gums.

Holistic Dental Options

Several types of essential oils are useful in treating symptoms of gum disease. You can place one or two drops of oil onto your toothbrush and rub it onto the area of concern or mix it with a glass of water to use as a mouthwash.

Common essential oils and herbs that aid in gum disease treatment include:

  • Peppermint
  • Almond
  • Spearmint
  • Eucalyptol
  • Menthol
  • Geranium
  • Lemon
  • Thyme
  • Marigold
  • Bloodroot

Diet And Supplements

Vitamin C
Foods rich in vitamin C can promote gingival healing and reduce the symptoms of gum disease.

Vitamin A
Oils such as those from olive and sunflower sources contain vitamin A, which can help promote a healthy immune system and increase healing in areas of gum infections.

Fibrous Fruits And Vegetables
Eating fibrous foods like apples and carrots not only helps cleanse and massage the teeth and gums as you eat them, but they contain nutrients that your body needs to have a balanced diet and healthy cardiovascular system.

According to The Mayo Clinic, CoQ10 may be an effective supplement to aid in the reduction of gum disease symptoms.

Altering Your Lifestyle
Refraining from consuming too many processed foods, refined sugars, and alcohol and tobacco products can improve your body’s immune system and activity level. Combined with increased activity from regular exercise, symptoms from both oral and systemic diseases are likely to improve.

Warm Salt Water Rinse

Salt water rinses with table or sea salt can allow an osmosis effect to occur, decreasing the amount of swelling in your gums.

More Gum Disease Remedy Facts
It is easier to cure gum disease while it is in the earliest stages of gingivitis or mild periodontitis. More severe stages of gum disease can be halted, but the damage that they incur cannot be undone.

Intervention to remove the infection and maintain a healthy oral environment can prevent the disease from progressing. In some cases there may even be a mild amount of tissue reattachment in areas where loss once occurred.

The only way to stop your gum disease from progressing further is to take action today. Delaying treatment or changes in your home care can allow the infection to continue or worsen. Even moderate changes to improve your oral hygiene habits can have an affect on gum disease, especially in its early forms.

Gum disease can be passed between family members, such as spouses and parents to children, making it even more important for you to treat and prevent the condition. While gum disease probably hasn’t ever been the explanation or cause of someone’s death, the condition does place you at an increased risk to suffer from other health conditions such as heart attack, stroke, diabetes and elevated blood pressure.

Delaying any type of dental care only causes the disease to progress to a more severe form, which typically results in more expensive treatment options. As gum disease is allowed to progress, it compounds into more severe forms of bone loss that are irreversible or require invasive treatments to prevent progression.

Smokers have a very difficult time treating their gum disease because of the atrophy that has occurred in the blood vessels surrounding the teeth. Many treatment regimens may not produce results. Even if bleeding is not present, severe disease can be present in smokers. To effectively treat your disease condition you should undergo a smoking cessation program.

Regardless of whether or not you’ve already lost teeth to gum disease, there is nothing like having your natural teeth, even if it is only a few. Dental professionals also recommend trying to retain as many natural teeth as possible for the most effective functions like speech and eating. You should attempt to heal your gum disease no matter how many teeth are left to prevent other systemic health problems.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

Can Human Teeth Reveal Clues To Evolution And Migration?

The story of humanity’s vital – and fragile – relationship with the sun has been locked inside our teeth for hundreds of thousands of years. A new method is starting to tease out answers to major questions of evolution and migration, using clues hidden just under the enamel.

A group of McMaster University researchers, working with colleagues in Quebec and France, reveals the potential of the method in a paper in Current Anthropology published May 18th.

“This is exciting because we now have a proven resource that could finally bring definitive answers to fundamental questions about the early movements and conditions of human populations – and new information about the importance of vitamin D for modern populations,” says McMaster anthropologist Megan Brickley, lead author of the paper and Canada Research Chair in the Bioarchaeology of Human Disease.


In 2016, the researchers first established that dentine – the material that forms the bulk of the tooth – carries a permanent record of vitamin D deficiency, or rickets. During periods of severe deficiency, new layers of dentine cannot mineralize, leaving microscopic markers scientists can read like rings of a tree.

Those markers can tell the story of human adaptation as early man moved from equatorial Africa into lower-light regions, and may explain changes in skin pigmentation to metabolize more sunlight, or how indoor living has silently damaged human health.

Until now, there has been no reliable way to measure vitamin D deficiency over time. As the authors show with examples from ancient and modern teeth, the method is valuable for understanding a health condition that today affects more than 1 billion.

STUDY: Baby Teeth Link Autism And Heavy Metals

Baby teeth from children with autism contain more toxic lead and less of the essential nutrients zinc and manganese, compared to teeth from children without autism, according to a study funded by the National Institute of Environmental Health Sciences (NIEHS), part of the National Institutes of Health.

The researchers studied twins to control genetic influences and focus on possible environmental contributors to the disease. The findings, published June 1 in the journal Nature Communications, suggest that differences in early-life exposure to metals, or more importantly how a child’s body processes them, may affect the risk of autism.

The differences in metal uptake between children with and without autism were especially notable during the months just before and after the children were born. The scientists determined this by using lasers to map the growth rings in baby teeth generated during different developmental periods.

Lead, Manganese And Zinc Levels

The researchers observed higher levels of lead in children with autism throughout development, with the greatest disparity observed during the period following birth. They also observed lower uptake of manganese in children with autism, both before and after birth. The pattern was more complex for zinc. Children with autism had lower zinc levels earlier in the womb, but these levels then increased after birth, compared to children without autism.

The researchers note that replication in larger studies is needed to confirm the connection between metal uptake and autism.

“We think autism begins very early, most likely in the womb, and research suggests that our environment can increase a child’s risk. But by the time children are diagnosed at age 3 or 4, it’s hard to go back and know what the moms were exposed to,” said Cindy Lawler, Ph.D., head of the NIEHS Genes, Environment, and Health Branch. “With baby teeth, we can actually do that.”

Patterns of metal uptake were compared using teeth from 32 pairs of twins and 12 individual twins. The researchers compared patterns in twins where only one had autism, as well as in twins where both or neither had autism. Smaller differences in the patterns of metal uptake occurred when both twins had autism. Larger differences occurred in twins where only one sibling had autism.

The findings build on prior research showing that exposure to toxic metals, such as lead, and deficiencies of essential nutrients, like manganese, may harm brain development while in the womb or during early childhood. Although manganese is an essential nutrient, it can also be toxic at high doses. Exposure to both lead and high levels of manganese has been associated with autism traits and severity.

The study was led by Manish Arora, Ph.D., an environmental scientist and dentist at the Icahn School of Medicine at Mount Sinai in New York. With support from NIEHS, Arora and colleagues had previously developed a method that used naturally shed baby teeth to measure children’s exposure to lead and other metals while in the womb and during early childhood. The researchers use lasers to extract precise layers of dentine, the hard substance beneath tooth enamel, for metal analysis. The team previously showed that the amount of lead in different layers of dentine corresponds to lead exposure during different developmental periods.

Arora said that autism is a condition where both genes and environment play a role, but figuring out which environmental exposures may increase risk has been difficult. “What is needed is a window into our fetal life,” he said. “Unlike genes, our environment is constantly changing, and our body’s response to environmental stressors not only depends on just how much we were exposed to, but at what age we experienced that exposure.”

Prior studies relating toxic metals and essential nutrients to autism have faced key limitations, such as estimating exposure based on blood levels after autism diagnosis rather than before, or not being able to control for differences that could be due to genetic factors.

“A lot of studies have compared current lead levels in kids that are already diagnosed,” said Lawler. “Being able to measure something the children were exposed to long before diagnosis is a major advantage.”

The method of using baby teeth to measure past exposure to metals also holds promise for other disorders, such as attention deficit hyperactivity disorder. “There is growing excitement about the potential of baby teeth as a rich record of a child’s early life exposure to both helpful and harmful factors in the environment,” said David Balshaw, Ph.D., head of the NIEHS Exposure, Response, and Technology Branch, which supported the development of the tooth method.


How To Prevent And Treat Swollen Gums

The best way to prevent swollen gums is by eating a balanced diet and practicing good oral hygiene each and every day. Keeping oral bacteria in balance will prevent the body’s need to respond to infection, omitting the symptom of swollen gums. Eating fresh fruits and vegetables and omitting sugar intake will reduce the bacteria in your mouth that causes swollen gums. Be sure to brush twice each day gently along the gum lines and floss properly to prevent plaque buildup and inflammation. Additional aids such as the use of essential oils can also reduce plaque.

You may also be at an increased rate to develop swollen gums if you have oral appliances that you wear such as braces, dentures, partials, bridges or retainers. If the appliance can be removed, do so each day for thorough cleaning to prevent the risk of infection. You may need additional appliances to keep permanent fixtures (such as braces or bridges) clean on a routine basis.

Conventional Treatment

Your dentist may choose to prescribe mouth rinse or an antibiotic to help get rid of swollen gums.

Dental cleanings can help remove calcified bacterial deposits such as tartar or hard to reach plaque, allowing the swelling to reverse itself and for you to keep your gums clean at home.

If gum swelling is severe, surgical or laser therapy may be needed to remove excess tissue.

Home Remedies

Essential Oil – Clinical studies have shown that using essential oil as part of your oral care routine may actually be just as good as flossing when it comes to reducing swollen gums.

Electric Toothbrushing – High-quality electric brushes are more efficient at removing plaque bacteria than manual toothbrushes, allowing you to have a better chance of reducing swollen gums.

Water Flossing – Using an oral irrigation device such as a water flosser can be more efficient than traditional flossing when it comes to removing bacterial plaque, which causes swollen gums.

Traditional Brushing and Flossing – The key to brushing and flossing is not rushing and taking enough time to thoroughly remove bacteria from the teeth. Angle the toothbrush toward the gums and gently brush side to side, focusing on two teeth at a time. Spend no less than two minutes twice each day brushing your teeth and gums. When flossing, wrap the floss tightly around the tooth and slide it up and down under the gums several times to remove subgingival plaque.

Antiseptic Mouth Rinse – Over-the-counter mouth rinses can alleviate mild gingivitis symptoms. They may also contain alcohol that can sting or dry out the mouth. A dry mouth can be a preferred breeding ground for harmful bacteria. For this reason it is recommended to avoid mouthwash that contains alcohol. Use 100% pure botanical mouthwash instead.

Swollen Gums Are Usually Caused By Bacteria
Remedies for swollen gums are the same as those used for treating gingivitis and gum disease. Because swollen gums are associated with redness, bleeding and other symptoms of bacterial-induced gum disease, when you want to understand how to treat swollen gums you should understand how to treat gum disease as a whole.

More Facts About Swollen Gums

Your gums are most likely swollen due to an inflammatory response to infection or bacterial plaque around your teeth. To cure swollen, inflamed gums you must keep the area as clean and healthy as possible, reversing the inflammatory response. Proper brushing, flossing, water flossing, nutritional supplements and essential oils are all effective methods to reverse inflammation.

You can get rid of swollen gums naturally. In fact, all dental professionals recommend that you heal your swollen gums on your own, by cleaning the area effectively and using oral hygiene aids or supplements as needed.

It’s not common to have gingival inflammation associated with pregnancy or birth control use due to the hormonal balances in your body. If actual gum disease is present there is extra cause for alarm, as untreated gum disease can increase your risk for premature labor and low birth weight infants.

Inflamed gums have an extra supply of antibodies in the area, which travel through the bloodstream. This means there is also an increased supply of blood to your gums. Cleaning the area will allow blood to cross over the bacterial barrier until the area begins to heal.

Swelling is typically caused by infection, and bacteria cause infection. Cleaning infected areas typically causes mild discomfort, but doing so efficiently each day will quickly help alleviate the tenderness during future cleaning.

Certain medications such as blood pressure medication can cause gum tissue to grow. The tissue appears swollen, but it is very firm. It’s recommended that you do not discontinue your medication but rather discuss this concern with your medical doctor.

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How To Prevent Gum Disease

Gum disease is a preventable disease condition, but at times you may still find that even with proper care there may be areas in your mouth that are more prone to persistent problems than others. The most effective way to prevent gum disease is to have absolutely impeccable oral hygiene habits.

Brush Your Teeth

Brushing is something we all do, but do you do it the correct way? Using a soft-bristled brush isn’t always someone’s first method of choice, but it is the gentlest, safest way to remove plaque deposits from along the gum lines without causing tooth abrasion or gum recession. Gently angle the toothbrush 45 degrees toward the gum lines, making short back and forth motions. You should focus on only two or three teeth at a time and apply just enough pressure that the tissue blanches, no more.

High-quality electric toothbrushes can remove plaque more efficiently from your teeth than manual brushes. Because the bristles vibrate thousands of times per second they disrupt the plaque better than a few strokes back and forth with a manual toothbrush. These brushes work best when you hold the toothbrush in place on just two or three teeth at a time, allowing the brush to do the work for you.

Although conventional wisdom may tell you to use commercial toothpastes filled with fluoride and other chemicals, you may be surprised to learn of the potential dangers that go along with these substances.  It’s best to use toothpaste with natural botanical ingredients that will help destroy the bad bacteria on an ongoing basis.
It’s better to use toothpaste with natural ingredients that help destroy bad bacteria on a daily basis.

Floss Daily
Brushing does not remove plaque deep below the gums or between the teeth. If you do not clean these areas, you are placing your oral health at risk for an increased chance to develop tooth decay and gum disease.

To floss properly you should:

Use approximately 18 inches of floss, wrapped around the fingers or tied in a circle, allowing you to move to a “clean” portion as you go along

Wrap the floss in a “C” shape around each tooth

Glide gently up and down against your tooth, sliding under the gum lines

Allow the floss to slide down under the gums as deep as it will go, making three to four strokes against the side of the tooth

Come up over the gums before wrapping the floss against the adjacent tooth to prevent gum trauma

Gums that have gingivitis or periodontal disease will almost always bleed when flossed; an exception is in smokers, who almost always have no bleeding. If your gums bleed, continue daily flossing for approximately two weeks before expecting to see the bleeding stop.

Use A Water Floss

Water flossing with an irrigation device allows you to remove plaque between your teeth and under the gums without using traditional floss. The stream of water is actually believed to remove more plaque than traditional floss because it can reach several millimeters deeper under the gums in areas of gum disease. Traditional floss can only get about three millimeters under the gums, where water flossing is believed to reach up to seven millimeters below them.

Get Routine Preventive Screenings And Cleanings

Seeing your dentist and hygienist regularly can help identify areas of gum disease that you might have otherwise been unaware of, allowing for early intervention. Having your hygienist clean your teeth regularly will remove the calcified plaque deposits (tartar) from your teeth that contribute to the advancement of gum disease. Even people with exceptional oral hygiene will usually still develop small areas of plaque calcification. These tartar deposits cannot be removed on your own and require special instrumentation and training. When tartar is removed from the tooth, it creates a healthy gum environment that helps prevent the loss of bone support. Otherwise, the tartar accumulates and harbors bacteria that contribute to gum detachment.

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Signs And Symptoms Of Gum Infections

Patient is having a dental treatment

People that have active gum infections may experience a few, several or all of the following symptoms:

  • Swollen gums
  • Bleeding gums
  • Fever
  • Swollen lymph nodes
  • Fatigue
  • Pain during brushing or flossing
  • Drainage of pus – clear or white – for one or several areas
  • Halitosis
  • Bad taste in the mouth
  • Gums that burn
  • Raw gums
  • Tissue that is red or purple


Gum infections can become very severe if not treated within a timely manner. When infections go untreated, they can lead to:

  • Decay in other teeth
  • Loss of teeth and adjacent teeth
  • Bone disease
  • Complications with other systemic conditions such as diabetes, cardiovascular diseases, etc.
  • Abscesses
  • Gum disease/Periodontal disease
  • In rare cases the risk of brain abscesses

Dangers And Health Risks

Gum infections are related to systemic diseases. The poorer your oral health is, the more likely you are to have severe forms of other health conditions. Likewise, the healthier your mouth is, the more you are to have control of systemic diseases that you are also battling.

Health risks that are associated with gum infections like periodontal disease include:

  • Heart attack
  • Stroke
  • Elevated blood pressure
  • Erectile dysfunction
  • Diabetes
  • Obesity
  • Premature birth and low birth weight infants

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How To Prevent And Treat Tonsil Stones

The best way to prevent tonsil stones is to practice good oral hygiene and manage nasal-allergy symptoms that might cause mucus accumulation in the back of the throat. Keeping the mouth free of gum disease, plaque buildup and rinsing thoroughly (gargling) can help remove loose debris and prevent buildup that might cause tonsil stones. Maintaining a healthy diet that is low in sugar and processed food and using 100% pure toothpaste and mouth wash daily will help reduce the amount of active bacteria in your mouth.


Tonsil stones are usually left alone by professionals unless they are severe. Most health professionals will recommend increased oral hygiene and healthy lifestyle choices to reduce the buildup accumulating in the back of the throat.

If the stones are severe enough to cause discomfort and pain, they may require surgical extraction and/or a tonsillectomy. Antibiotics may be prescribed to reduce the bacteria as well as subsequent infections associated with the tonsil stones.

Home Remedies

Many people are able to remove tonsil stones on their own. A common tonsil stones remedy involves homemade rinses or gently removing them with a smooth-ended device such as a cotton swab. To cure tonsil stones or eliminate tonsil stones, cutting back on the levels of bacteria in the mouth is key.

More Facts About Tonsil Stones
Tonsil stones are an accumulation of bacteria and dead skin cells in and around the surfaces of tonsils. Most tonsils with tonsil stones are swollen and the person experiences some nasal drainage. They may also be due to poor oral hygiene.

Tonsil stones can fall off alone. Using proper oral hygiene and home rinses can help the bacteria to dislodge and fall off. If severe enough, tonsil stones may require surgical removal.

Tonsil stones are not contagious. However, the bacteria from tonsil stones may be spread to loved ones through saliva. Tonsil stones can cause severe halitosis.

You should never want to leave calcified or large amounts of bacteria buildup in your body. These bacteria could cause problems or dislodge and travel to other areas of the body.

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Gum Disease Dangers And Health Risks

Having gum disease doesn’t just affect the way your teeth look or feel, it can also make you more likely to suffer from severe health conditions in other parts of your body. Research shows a direct correlation in the severity of your gum disease and the severity of other health conditions.

Health concerns that are associated with gum disease include:

  • Heart attack
  • Stroke
  • Cardiovascular diseases
  • Diabetes
  • Erectile dysfunction
  • Obesity
  • Premature labor
  • Low birth weight

If you suffer from any of these conditions along with gum disease, it places a strain on the body’s immune system and makes it difficult to battle a combination of conditions. Bacterial plaque from the mouth can enter into the blood vessels when gum disease is present, spreading to other areas of the body. These bacteria within your bloodstream can increase the likelihood of occurrences such as a heart attack.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.

Gingivitis Treatments And Home Remedies

Most of the time your dentist will prescribe home techniques for you to use in order to heal your gingivitis symptoms. Sometimes symptoms can be so severe that there are more conventional treatments that need to be used.

Prescription Mouthrinse
A prescription mouthrinse may be prescribed temporarily to reduce the inflammation associated with gum infections. These rinses cost more than over-the-counter products, but their ability to destroy bacteria makes them a popular tool for severe gum infection. However, these mouthrinses typically contain alcohol, which dries out the mouth. When the mouth is dry, it’s easier for harmful bacteria to grow and multiply again, potentially causing an even worse scenario in the long run.

Gingivitis symptoms may go away for a while, but that does not necessarily mean they will not come back. Furthermore, many of the commonly used prescription mouth rinses will cause significant staining on the teeth if used for more than two or three weeks. For these reasons and more, it’s best to use a mouthrinse that does not contain alcohol and is also effective at destroying gingivitis-causing bacteria.

Routine Cleanings
Six-month prophylactic appointments with your hygienist are key to managing gingivitis symptoms. In some cases patients that experience poor gum health may need more frequent cleanings. Delaying cleanings can allow symptoms to worsen if oral hygiene isn’t up to par.

Orthodontic Therapy
Braces are an effective part of a comprehensive method used to treat symptoms of gingivitis and gum disease. Because crowded teeth are more likely to have bacteria buildup between them, moving them into a functionally correct position can make managing gingivitis symptoms much easier. Orthodontic therapy can cost several thousand dollars and take up to three years to complete, depending on your individual needs.

Natural And Home Remedies
Natural remedies for gingivitis are typically the most effective means of managing, preventing and reversing the condition. When it comes down to how to treat gingivitis on your own, there are numerous resources available. The best person to help you stop gingivitis is you!

Your oral home care routine is the most important part of treating gingivitis. Even your dentist will tell you that they can only do so much, but it will depend on what you do every day at home to help you keep your gums healthy. Using an electric toothbrush along with flossing or a water flosser will mechanically remove the bacteria from your mouth that causes gingivitis. Everything else is just a bonus! Other than the initial cost of your oral hygiene items, this method of cure is completely free. The best toothpaste to use is one that contains all-natural ingredients that have been proven to kill the bacteria that cause gingivitis.

Antiseptic Mouthwash
Most antiseptic mouth rinses are affordable and may help to reduce the symptoms of superficial or mild gum infections like gingivitis in the short run. However, rinsing with mouthwash does not remove bacteria from harder-to-reach areas under the gums or between teeth, which means rinsing is not a substitution for flossing. Some mouth rinses contain alcohol and cause dry mouth or burning sensations. A dry mouth can be a breeding ground for gingivitis-causing bacteria to multiply in the long run, thus defeating the purpose of the mouthwash. It’s best to use a non-alcohol mouthwash that contains ingredients that kill harmful bacteria.

Herbs And Natural Supplements
Studies show that various herbs and natural supplements can help not only provide removal of the bacteria that causes gingivitis, but can also alleviate symptoms. Some of these natural supplements include herbal additives or ingredients like pomegranate. Herbal mouth rinses can be very effective in reducing gingivitis and inflammation of the gums. In many cases these supplements are used in lieu of traditional oral hygiene products (toothpaste, mouthwash) and are shown to be extremely effective. They may be even more effective than other products.

Essential oils can be very easy to use and make a significant impact on gum disease symptoms. Some of these include:

  • Almond
  • Spearmint
  • Peppermint
  • Eucalyptol
  • Geranium
  • Menthol
  • Bloodroot
  • Thyme
  • Marigold


Supplements have long been used for various systemic health needs. Studies have also shown that they also reduce oral disease conditions such as those from gingivitis.

Vitamin Or Nutritional Supplements that increase the body’s immune health and support healing are useful when used along with other preventive measures. Some of the most beneficial supplements that are known to help heal gingivitis are:

  • CoQ10
  • Vitamin C
  • Vitamin A

Lifestyle Recommendations

The way you live, what you put into your body, and what you do with it all greatly affect your body’s ability to respond to infections like gingivitis.

Eat Healthy Foods
Fruits and vegetables contain nutrients that help your body’s immune system, and they also provide great stimulation for your gums while you chew.

Avoid Sugar And Processed Foods
Most processed foods contain refined sugars. When blood sugar levels rise it can cause an increase of inflammation, making it more difficult to treat gingivitis symptoms. The sugar also feed the bacteria in your mouth, creating an acidic environment that harbors oral disease.

Get your body to respond by getting up and getting your blood pumping. That doesn’t necessarily mean you need to become a bodybuilder. Simple activities like walking 30 minutes each day can be very beneficial!

Give Up Tobacco And Alcohol
Tobacco use hides the symptoms of gum disease, as well as prevents most treatment methods from reversing it. Alcoholic beverages contain high amounts of sugar, which promotes a breeding ground in your mouth for bacteria. Not only is it bad for your gums, it also leads to higher rates of tooth decay.

Gingivitis is a reversible inflammatory condition. The initial reaction is a sign of infection in that area of the gums due to plaque biofilm. However, when left untreated, gingivitis can turn into periodontal disease and result in tooth mobility or loss. It is easiest to cure the gum infection while it is still in the early stages (gingivitis). When treated effectively, gingivitis is completely curable.

More Gingivitis Facts
Proper oral hygiene and counteractive care to eliminate the disease bacteria from your mouth can lead to complete reversal of gingivitis. Unfortunately if gingivitis is allowed to persist it can develop into periodontal disease. Periodontal disease can be treated, but not reversed. It may also lead to tooth mobility and loss due to the destruction of bone support. Gingivitis only affects the superficial gum tissue and can be reversed!

The advanced form of gingivitis, periodontal disease, can be contagious and passed between family members due to the bacterium in saliva. Sharing eating utensils or kissing can allow these bacteria to pass back and forth between persons, increasing the risk of developing gum infections. However, gingivitis is preventable and can only begin to develop in mouths that are not cleaned properly or in people who have suppressed immune systems.

Gingivitis is simply the inflammation and infection of the superficial gum tissue. When gingivitis is allowed to persist, the bacteria are targeted by the immune system, which sends antibodies to the area. These antibodies cross the connective tissue, which causes the loss of attachment of both gum tissue and bone. Bone is lost as a result and deep pockets develop under the gum tissue. It is at this point when the condition becomes periodontal disease.

Gingivitis can usually develop in just a few days or over several weeks. Because it can be gradual, it may be more difficult to notice for people that don’t pay much attention to their oral hygiene – especially teenagers.

Classic gingivitis symptoms take approximately 10 to 14 days to heal. Even with proper treatment the conditions will continue to exist for several days. Be patient and wait at least two weeks before expecting complete reversal of symptoms. If your gums do not seem to be healing, you may have periodontal (gum) disease and need professional care to cleanse the area.

Cleansing areas of gingivitis will almost always cause you to be sensitive. Remember, if your gums are healthy they will not bleed. If you are brushing and flossing correctly, you will most likely experience some discomfort or bleeding while gingivitis exists. Stick with an efficient oral hygiene routine that includes flossing, toothbrushing and supplements, and expect your tenderness or other symptoms to subside within about two weeks.

It is quite possible that even with effective care you could still experience bleeding during brushing or flossing. If you are anemic consider taking an iron supplement and watching your diet more closely. Some areas such as crowns or old fillings may have margins that harbor more bacteria than others, making them slower to respond to care. If you have developed periodontal disease or large amounts of tartar you ought to have a professional cleaning and screening to determine if there is bone loss around the area.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here.


Swollen Gums Causes

Red, swollen gums that are painful are a classic symptom of active gum disease due to bacterial plaque around the teeth. Sore, swollen gums are your body’s way of getting your attention to let you know that gingivitis has started or is progressing into more severe forms of periodontitis.

Here’s some great ways to fight and treat gum disease.

Swollen gums around a tooth can also be a side effect of:

  • Prescription medications
  • Pregnancy
  • Birth control pills
  • Active ingredients in toothpaste
  • Viral infections
  • Fungal infections
  • Improperly fitted dentures
  • Allergic reactions
  • Orthodontic treatment
  • Wisdom tooth eruption

Swollen gums from braces are usually due to how difficult it is to keep the area thoroughly clean as well as a response to metallic appliances within your mouth. If you have swollen gums around wisdom teeth or erupting teeth, this tends to be a normal part of the eruption process although it could be an indicator of a cyst formation.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Tailored Preventive Oral Health Intervention Improves Dental Health Among Elderly

A tailored preventive oral health intervention significantly improved the cleanliness of teeth and dentures among elderly home care clients. In addition, functional ability and cognitive function were strongly associated with better oral hygiene, according to a new study from the University of Eastern Finland. The study is part of a larger intervention study, NutOrMed, and the findings were published in the Age and Aging journal.

The NutOrMed – optimizing nutrition, oral health and medication for older home care clients – study was started in 2013, comprising a six-month oral health and nutrition intervention among home care clients aged 75 years or older.

An interview and an oral clinical examination were carried out in the intervention group of 151 participants and in the control group of 118 participants. The mean age of the intervention group was 84 years, and 85 years in the control group. The intervention group received a tailored intervention of oral and denture hygiene. They were advised to brush at least twice a day with fluoride toothpaste, and to clean interdental spaces, dentures and oral mucosa daily. Both groups were re-interviewed and re-examined after six months.

The intervention significantly reduced the number of plaque-covered teeth and improved denture hygiene. The reduction in the number of plaque-covered teeth was associated with functional ability and cognitive function. Despite the positive effect, nearly half of the teeth in the intervention group had plaque even after the intervention. In the control group, oral health habits deteriorated during the 6-month follow-up.

Oral health markedly affects the quality of life, nutrition and general health in older adults. Cognitive impairment and functional dependency often lead to compromised daily oral hygiene. It is a responsibility of oral care personnel to plan an individualized and realistic preventive regime for elderly home care clients. For clients who need daily help with oral hygiene procedures, support in oral hygiene should be incorporated into the daily care plan carried out by home care nurses.

Study: Oral Health Key To Understanding Humanity’s Past

A research team from UNLV and the University of Arkansas has released a groundbreaking study that challenges conventional wisdom about human health and the evolution of nutrition in the Stone Age.

The findings, published recently in the Journal PLoS One, looked at oral health of the current day Hadza tribe in Tanzania, Africa – some of the last known hunter-gatherers – as their lifestyle changes from foraging for wild foods to an agricultural-based diet.

Anthropologists have long held that Neolithic humans transitioning thousands of years ago from hunting and gathering to farm-based diets often suffered from tooth decay and gum disease. This contributed to suggestions that humans are better off with a wild-food-based diet as opposed to one where staples might be foods like corn or potatoes.

However, research by Alyssa Crittenden, Lincy Assistant Professor of Anthropology at UNLV, Peter Ungar, Distinguished Professor of Anthropology at the University of Arkansas, and New York dentist John Sorrentino suggests that may not be the case.

“The Hadza offer us a window into the past and challenges the prevailing assumption that foragers were healthier than after they switched to an agricultural diet based on cereals such as corn and wheat,” Crittenden said. “For example, our results show that a person’s sex and where they live really influences how healthy their teeth are.”

Unger explained, “The transition from hunting and gathering to agriculture is routinely associated with declines in oral health, because of increased consumption of carbohydrates and growth of bacterial colonies in dental plaque linked to the development of tooth decay.”

Oral Health Influences

By studying the Hadza tribe the research team showed oral health was greatly influenced by gender, residence, and behavior. For instance, men living in the bush suffered greatly from tooth decay and other oral health issues, likely because they use their teeth as tools to make hunting instruments such as arrows and smoke more tobacco – which can lead to cavities. However, Hadza men living in the village who have transitioned to an agricultural diet show a marked difference in oral health and have healthier teeth and gums.

Conversely, women living on wild-food diets in the bush had the best oral health and women living on agricultural diets in villages had the worst teeth. These patterns show that diet and sex interact to lead to oral health outcomes – something that has been often overlooked among transitioning populations.

“The presumptions we have long held about oral health and the transition from a foraging to an agricultural diet are not as clear cut as we once thought,” Crittenden said.

The team, which also includes co-author Sheniz Moonie, Associate Professor in the School of Community Health Sciences at UNLV, has also discovered that several variables can influence tooth decay in addition to diet and gender. These include a person’s bacterial environment, oral microbiome, eating frequency, the rate of dental wear, and even genetic predisposition.

The team plans to further study the role that each factor may play in overall health as the Hadza continue their transition away from foraging.