Health Benefits Of Niger Seed Oil

Niger seed oil has impressive health benefits associated with its use. Indigenous to Malawi, Ethiopia and India, it is derived from an herb that goes by many different names, one being black seed. The extraction process is typically done in a varied manner that deals specifically with high heat. Filled with fatty acids and linoleic acid the oil is very close to sunflower oil in composition and look. There are specific ways in which niger seed oil can be used to the betterment of your health. Here’s how.

A Sleep Aid

When you don’t get the proper amount of sleep that your body needs, you can’t function at your most optimum level. Proper sleep is essential for how effectively we exist in our lives when we are awake. Your body needs adequate rest. When it doesn’t get that it won’t function at the level it is capable of. Due to the magnesium, zinc and potassium within the oil, this is a great oil to rub into your wrists and chest to level out your hormonal balance. Sometimes it’s stress that makes it hard to sleep and can lend itself to problems getting enough rest. Niger seed oil can help. Whether it’s fully fledged insomnia or the inability to stay asleep, this oil can help.

Heart Health

This oil is considered very healthy and great to cook with. It has healthy levels of omega-3 fatty acids and linoleic acid which help to properly improve the balance that cholesterol needs. Many don’t realize that there are two separate kinds of cholesterol. Niger seed oil does a great job at improving the good kind. This goes a long way at further protecting the organs and the body from costly health events like a heart attack or a stroke. Start using this oil, or sunflower oil, as it has the same benefits when you cook and you’ll be content knowing you are doing your heart some good.

Heals Scars

The skin is a very sensitive layer and is susceptible to scratches, scrapes and other accidents. What’s worse about these little injuries is that they can become real eyesores and nuisance if they aren’t properly cared for when they first take place. This oil is a great solution to burns, rashes, scars and skin irritation. Due to its high amount of antioxidants, it helps to stimulate the healing process and makes your wounds heal faster. It does this in part because of its immune reactivity that is boosted from contact with the skin. Scarring takes place when the cut or blemish isn’t properly tended too. Increased irritation or an unclean wound will only scar badly. The antioxidants within the niger seed oil have got you covered. Your scars will fade and your cuts will heal rapidly.

Gastrointestinal Issues

Whether you are notorious for dealing with bloating, constipation, cramping or general upset stomach, it can be hard to function and the discomfort can sometimes be unbearable. That is why niger seed oil is a great oil to have in your medicine cabinet. It helps to stabilize the gut and rid the intestines of any bad bacteria that may be causing such an unsavory reaction.

You can purchase niger seed online from several companies at



How To Eat Right For The Brightest Of Smiles

Most of our beauty goals might feature many of the latest trends in fitness and fashion. But we often neglect a simple fact that nothing is more attractive than a bright smile with perfect pearly whites.

The good news is that you don’t need to struggle hard for achieving a flawless sparkling smile. Just knowing what to eat and what not to eat and making relevant changes in your diet can immensely improve the color and health of your teeth.

Tooth enamel is the topmost layer and comes in direct contact with the food and fluid particles. The key is to avoid foods and fluids with chromogens, tannins and acids. Chormogens are compounds with strong pigments which cling to the enamel. Tannins are plant-based compounds which help the stain stick to your teeth. And, acids cause enamel erosion which makes it easy for the stains to set in.

Here’s how you can eat right for the brightest of smiles:

  • Berries no doubt are packed with antioxidants. However, their deep hues come from chromogens – one of the main culprits which stain your teeth and make your smile dull. So after eating these super foods, remember to rinse your teeth.


  • Apart from your daily dose of energy, coffee and tea also give you spotted and yellow teeth. Both of them contain tannins. While coffee might contain very less amount of tannins, it is very acidic. If you cannot ditch these beverages completely, avoid excess consumption and always rinse your teeth afterwards.


  • Eliminate sports drinks from your list of health beverages. Most of the sports drinks when consumed in excess may weaken and damage the tooth enamel because of their composition which is a mix of preservatives and acidic components.


  • The calorie-packed sodas and sweets are also rich in acids which damage your pearly whites and increase the risk of teeth discoloration. And yes, diet soda is also a no-no if you want to keep your teeth healthy and white. Instead, make plain drinking water your best friend.


  • Even wine can stain your teeth. If possible, pair a handful of nuts such as almonds with wine. Chewing nuts creates saliva which can combat plague and reduce the chances of teeth discoloration. You can also limit your intake of such drinks.


  • Choose foods like strawberries, cheese, nuts. They offer a natural defense and help keep your teeth white. For e.g., cheese is rich in calcium, phosphorous and protein which safeguards your teeth from the damage caused by acid-rich foods.

Moderate consumption of acid-rich foods, regular brushing and flossing will also help you maintain healthy pearly whites. Also, rather than depending on over-the-counter teeth whitening products, consult a dentist who will help you maintain a healthy and sparkling smile for years to come.

Author Bio:

A dental marketer at Michael G. Long DDS and a believer in holistic health, Grace Clark lives by the rule that health and happiness go hand in hand. She writes on various topics focusing on dental and oral hygiene, healthy living and holistic health. When she’s not working or blogging, she enjoys spending her time with her family and volunteering at the local youth centers where she educates children about the importance of health and fitness.

Green Tea: The Secret Antidote To Impaired Memory And Obesity?

One of the most common suggestions for a fortifying, healthy beverage is often green tea. So many praise its nutritional benefits, why it is superior to coffee, and its various functions. There is so much said about green tea that a group of researchers had questions they wanted answered – very specific questions regarding brain insulin resistance and the issues that can sometimes result in its presence. The study looked at how mice responded to a specific component within green tea called catechin, which can provide a counter experience to a certain type of cognitive impairment.

“Green tea is the second most consumed beverage in the world after water, and is grown in at least 30 countries,” says a researcher at Northwest A&F University in Yangling, China. The drink has many important components that allow it to help with combating issues like insulin resistance, obesity and memory impairment. The study dealt with three different groups of mice: one with a standard diet, one with a diet that included green tea, and another diet with an additional amount of water.

Powerful Antioxidants

It was shown that the diet with the green tea showed cognitive memory functioning and better weight composition. It stands to reason if this was the case with mice, the positive effects could then also be experienced by humans as well. This makes perfect sense as green tea has a ton of positive properties that improve the health of consistent drinkers all the time. The powerful antioxidants within the tea leaves help to ward off free radicals that often get absorbed by the body from outside forces.

While many can’t give up their coffee affinity, green tea is far and away the more healthy and impressive option. Green tea has less caffeine than what can be found in coffee but it works similarly in that it helps to block a neurotransmitter that actually allows the brain to be more functional. It helps to increase the firing of neurons that allow for thought process and overall cognitive function. It allows for the person to feel more aware and awake while also allowing for the formation of new ideas to be formed and articulated.

Where coffee fails is that it can be too strong and too much of a stimulant for those who are sensitive to that level of caffeine. Many who have converted from drinking coffee to tea say that they feel less jittery and are even getting better sleep because the levels of caffeine in green tea works so much better in their systems. There are also fat burning components within the tea that make it a great aid for those who are trying to lose weight or get into better physical shape. It does this by mobilizing the fatty acids within the fat tissues and helps them to be used for energy instead of unnecessarily stored on the body.

The antioxidant presence in the tea is also said to be a great way to combat cancer – one of the foremost killers in our society. The presence of numerous antioxidants can help to mitigate the risk of developing harmful types of growths. It’s also important to note that drinking the tea without milk is recommended as the milk can alter the amount of antioxidants that are provided from fresh tea.


Antioxidants In Blueberries Improve Brain Function In Older Individuals

The benefits of blueberries have been proclaimed for quite some time. They are on every list of the most powerfully rich antioxidant foods and the berries are easy to incorporate into a well-balanced diet. In a recent study, it was shown that the juice within the berry can help a specific issue that many older people begin to face: cognitive impairment.

For healthy individuals between the ages of 65 and 77, drinking concentrated blueberry juice at least once a day can help to improve memory and cognitive function. This is due to the berry’s flavonoid capacity, which has anti-inflammatory properties that help to regulate certain changes in the brain that often accompany getting older. This age range is when many start to experience issues with remembering things or with certain cognitive tasks. This is because there is an amount of swelling that the tissue and cells can do when they age. This can often lead to serious conditions such as Alzheimer’s and dementia.

A Blueberry A Day

Based on this study’s findings, incorporating a glass of blueberry concentrate per day can eliminate these symptoms and common occurrences in this age group. Dr. Joanna Bowtell says that “our cognitive function tends to decline as we get older, but previous research has shown that cognitive function is better preserved in healthy older adults with a diet rich in plant-based foods.”

The study showed that a mere 12 weeks of consistent consumption of at least 30ml of concentrated blueberry juice daily helps to activate the brain, stimulating blood flow and improving certain aspects of working memory in older adults who are already moderately healthy. Twenty-six adults took part in this study. While 12 were given the proper allotted amount of blueberry juice, the other 14 received a placebo. Once the 12-week period of time elapsed, all participants took a bevy of cognitive assessments and underwent MRI scans.

Compared to the group that took the placebo, the blueberry juice drinkers showed significant and notable increases to their amounts of brain activity. All participants were instructed to continue partaking in their normal dietary habits and to not consume more than five portions of fruit and vegetables a day. Another study has shown that the risk for dementia is significantly lowered in those who have a high regular consumption of fruits and vegetables.

Importance Of Nutritional Value

This makes a lot of sense as the natural positive components within those foods can and do feed and fuel the brain. Poor dietary choices not only lead to problems like heart disease and diabetes, but can also lead to the formation of plaque in the brain that leads to cognitive impairments.

The flavonoids that are present in many plants help to counteract the effects of old age. Antioxidants have a canny ability to provide the body with assistance with certain necessities. Incorporating foods that have been dubbed superfoods or foods with high mineral and vitamin components should be added into a regular diet as often as possible. There’s a reason that getting a healthy dose of fruits and vegetables is so essential. Their importance does not expire after exiting childhood, but is vital throughout the course of our entire lives. Being privy to which foods have the most nutritional value is essential.

Natural Antibiotics For Tooth Infections

The pain that comes with an infected tooth is some of the worst pain that you can experience. Due to the fact that there are hundreds of nerve endings in your mouth and gums, an infected tooth can sometimes lead to excruciating amounts of pain. The pain can sometimes magnify and creep up to the head causing full-on, throbbing headaches in addition to the tooth and jaw pain. Aside from the fact that any infection, no matter where it occurs, should be looked at and tended to immediately, tooth infections are especially important. But the good news is, you don’t have to shell out a bunch of money on antibiotics and a dentist visit just to heal it. Here are some of the top natural antibiotics for tooth infections.


You can use fresh leaves or you can use the oil form of cloves in order to treat a tooth infection. Cloves contain one of the most potent anti-inflammatory agents within it, which makes it great for the swelling and puffiness that comes with an infected tooth. It also is high in antioxidant and antibacterial properties, which means that it helps to clean the infected area upon contact. Clove has naturally occurring eugenol, which is a phenylpropene that helps to increase the helpful elements of the herb. Try grinding the leaves into a paste, add some coconut oil and put it directly on the infected tooth. If you are using clove oil, add two drops into warm water and gargle it twice a day, concentrating specifically on the area of your mouth that’s infected.


One of the most effective treatments for inflammation and bacteria, your tooth will start to heal upon its first contact with turmeric. The yellow powder is a natural antibiotic for toothaches specifically because of its pain-relieving properties. Just a small dab of the powder, mixed with water can be applied with a Q-tip or a cotton ball right on the affected area. This will help to mitigate the swelling and also provide you with some relief from the pain that accompanies these types of infections. Let the turmeric sit for a couple of minutes and then rinse mouth out with warm water.

Colloidal Silver

Known as a preeminent compound that effectively fights infections, colloidal silver can be taken for a number of issues stemming from viruses or bacterial latent infections. If you are suffering from an infection, this is the perfect option for you. Add a few drops of colloidal silver into some water, add a few drops of oregano oil, another powerful antibacterial oil, and rinse your mouth with it at least twice a day. You can also ingest colloidal silver separately. Six to eight drops in water can be taken ever four to six hours. This helps increase the body’s ability to fight off the infection from the inside out.

Hydrogen Peroxide

The same way this liquid disinfects and protects your nicks and cuts is the same way it will help to protect and heal your tooth infection. Just a couple of drops on a Q-tip or cotton ball will do the trick. Make sure to rinse your mouth out with water afterwards.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here

What Causes TMJ Disorder And How To Cure It

TMJ or temporomandibular joint disease is caused when there is stress on the joint connecting the skull and the jaw, affecting its functioning. This joint is responsible for controlling the facial and jaw muscles while eating, talking or moving the jaw upwards, downwards or sideways.

When this joint faces trauma or stress of any kind, you will experience pain near the jaw, neck, head and ears. Grinding of teeth and misalignment of upper and lower teeth also causes this disorder. TMJ disorder treatment is based on what caused it in the first place. Let us understand more about TMJ, how you can identify and treat it.

Characteristics Of TMJ Disorder

Identifying different TMJ symptoms is the first step to begin treatment. Some identifiable characteristics of the disorder include:

– Mild or sharp pain in the jaw muscles during eating/chewing or speaking, with the pain extending to the ear, shoulders, neck and even arms.

– Inability to open the mouth widely or the jaw getting locked or stuck in an open or closed mouth position. A clicking or popping sound when you open or close the jaw or while eating is one of the major signs of TMJ disease.

– One or both sides of the face can swell up significantly.

– You may find it difficult to bite or chew due to the misalignment of the upper and lower teeth caused by TMJ disorder.

– Regular occurrence of headaches, earaches, neck pain, toothaches, hearing problem and constant ringing in your ears.

– In certain cases, some people even face trouble while speaking and pronouncing certain words.

Causes Of TMJ Disorder

TMJ disorder can be caused due to numerous reasons. Some are enlisted below:

Typical causes:

  • Degenerative Arthritis

When there are excessive compressive forces acting upon the temporomandibular joint along with chronically tight muscles while biting and chewing, the joint breaks under the pressure. It is a slow and prolonged process, instead of a one-time event. The jaw muscles have to be retrained through treatment to come to a normal and low tension state.

  • Misalignment Of Upper And Lower Jaw Bone

When the upper and lower jaw bones do not fit in place properly, it puts additional stress on the jaw while chewing or even talking. Moreover, this leads to bruxism as the jaw constantly tries to fit itself in a rest position by grinding the teeth. This misalignment eventually causes TMJ disorder and a locked jaw.

  • Muscular soreness

Tight facial and jaw muscles eventually develop muscle fatigue. You feel this fatigue as a mild or severe burn. The constant pressure on the jaw as a result of tight muscles leads to TMJ disease.

Atypical Causes:

  • Automobile accidents

Whiplash is a common injury in automobile accidents. This occurs when your head and neck suddenly snap forward during an accident. When this happens, your head is thrown faster than your muscles have the time to relax, which often result in it moving faster than your jaw. After the movement stops, your jaw can have some residual energy that has the potential to cause a hard impact into your skull. Even if you escape the accident with just a few scratches, do not ignore the headaches or pain in the jaw as it can be a TMJ syndrome.

  • Contact sports

Sports such as boxing, wrestling or any other kind of martial arts involve potential blows to the face. The repetitive hits, punches and constant impact of gloves, fists or arms to the face can dislodge the jaw and seriously affect the temporomandibular joint and the adjoining muscles and cartilages. It is always advised for the players to use a mouth guard to minimize the effects of oral injuries.

  • Stress

It may sound like an unlikely culprit, but stress does lead to TMJ disorder. Many people have the habit of clenching or grinding the teeth during stressful times, which does serious harm to the jaw. The next time you find yourself in a stressful situation, make a conscious effort not to clench your jaw.

How To Cure TMJ Disorder Efficiently

Some of the most efficient cures include:

  1. Mouth Guard

Bruxism or grinding of teeth is one of the primary reasons for TMJ disorder. To address this problem, most dentists recommend their patients to wear a mouth guard. It is a silicone or plastic cover worn over teeth. It curbs the action of involuntarily grinding the teeth in your sleep. You can buy a generic mouth guard from any medical or even sports store, since these guards are extensively used in several contact sports such as martial arts, wrestling, and boxing. You can also get a guard that is custom molded for your teeth at the dentist’s office. Though this is an expensive option, it offers better results as compared to a generic one.

  1. Hot/Cold Packs

Hot and cold packs come in quite handy when your jaw hurts. Use a cold pack when there is a sharp pain. You can repeat the procedure after an hour if it still persists. If the pain is dull and mild, use hot packs. A warm towel should also do the trick. This will relieve the muscle tightness by increasing the blood circulation. This cure can easily be done at any place – so if you don’t have medication by your side, reach out for hot/cold packs to alleviate the pain.

  1. Proper diet

When your jaw is already hurting, it is best to avoid food products that are hard in texture. It puts a lot of pressure and strain on the jaw muscles and joint. Opt for a softer diet when there is intense pain and during medication. However, a softer diet doesn’t mean you compromise on the nutrition. Eat a well-balanced, yet soft diet. Additionally, drink lots of fluids as dehydration can cause tightness of the face muscles which increase the pain.

Shen Chao is part of Dr. Joshua Hong’s Smile Clinic. While working for the Smile Clinic, he’s gained first-hand experience into the questions and concerns that dental patients have. He has been writing to inform people about various dental topics to help his readers improve their oral health. When he’s not working, you can find him on a hiking trail with his dog or having a Sunday cook-out with friends. 

Brazil Nut Oil Benefits The Skin

Brazil nuts are incredibly rich in nutrients and can be incorporated into a healthy diet easily. Due to the size of the nuts, a few go a long way as a great source of fiber and will help you to feel full for a longer period of time. However, consuming this nut isn’t what we’re going to explore today. As is the case with many different varieties in the nut family, brazil nuts come in oil form. While brazil nut oil can be used in a whole host of ways, the way that it improves your skin should be highlighted. Here are some of the ways.

Gives You A Glow

Oftentimes when you use a certain set of products, your skin will start to get used to the ingredients and major improvements or changes are harder to visibly see. Due to the natural components of brazil nut oil, it helps to jumpstart your skin by actually feeding it vitamins and natural elements it so desperately  needs. The selenium that is present in brazil nut oil helps to increase the speed of cell turnover. This means that your skin will start to renew and replace cells much quicker. This will also improve the elasticity of your skin which helps it to retain that youthful, supple finish.

Fight Skin Cancer

This is a big benefit because so many worry about their skin cancer risks. Especially because many of us love sunny days and a little extra color in the skin. Well thankfully, brazil nut oil can help prevent those harmful UV rays from doing damage to the skin. Due to the amount of selenium in brazil nut oil the skin  will enjoy an extra barrier of protection against the sun. A study has shown that those who have insufficient amounts of selenium are more likely to suffer from skin cancer. Applying the brazil nut oil directly to the skin is a sufficient method of obtaining this necessary vitamin as the skin absorbs it.

Treats Acne

Suffering from blemishes and spots can be one of the most taxing issues you can face with your skin. Whether you deal from hormonal acne or chronic acne, it can feel like an endless battle trying to get your face into a zen state where it stops horrendously breaking out. Brazil nut oil is also high in the mineral zinc which not only helps to treat acne but also reduces the inflammation that often accompanies the breakouts themselves. This is especially true for those who deal with cystic acne.

Great Moisturizer

If you deal with dry skin, you know how important it is to properly moisturize your skin on a consistent basis. When you allow your skin to be very dry, you not only run the risk of developing other skin issues or increased sensitivity but you tend to age much quicker. No one wants that. A couple drops of this oil is a great way to coat your skin with a thin layer of moisture that’s not only protective but non greasy.

You can purchase brazil nut oil online from several companies at


Stress Really Does Kill

Stress has a very bad rap and for good reason. It’s not enjoyable, adds unnecessary strain to the body and mind, and is also linked to many different ailments. That age-old adage “stress kills” is actually closer to the truth than some realize. In fact, in a recent study conducted in Montreal, Canada, there was a direct link made between specific types of cancer and work-related stress over the period of a man’s working lifetime.

This is not only incredibly concerning but this also gives credence to the inferences that stress doesn’t have any positive effects and what’s more, has very negative implications. The study found that men who are exposed to prolonged amounts of stress in a work environment have an increased risk of developing colon, lung, rectal and stomach cancers. This study was a real milestone in the medical world because it was the first of its kind to really isolate and study this particular phenomenon that so many have heard about.

Who’s At Risk?

The findings found specific markers that link stress to cancers because of the various stresses that men feel and go through over the course of their careers. If an average career is multiple decades, it stands to reason that there would be a very real correlation and connection between how hard they work, long hours, deadlines, and/or financial stresses brought on by factors related to the job. The observable links showed that men who have been exposed to anywhere from 15 to 30 years of work-related stress, and in specific cases even more than that, have increased risk.

Information was also compiled regarding the most stressful professions. Some of the top professions that carry a high amount of stress with them are mechanic foreman, firefighter, railway-equipment repair worker, aerospace engineer, and industrial engineer. It is obvious that each person is different and that their level of experienced stress, coupled with how they handle stress, are also determining factors – as are genetic and biological precursors.

The study also found that the level of stress is not necessarily predicated on time constraints and increased work load. There are various factors that determine specific levels of stress. Work environment, anxious temperament, financial problems, customer service, sales commissions, dangerous work conditions and job insecurity are some of the things that may negatively impact an individual’s stress levels.

“One of the biggest flaws in previous cancer studies is that none of them assessed work-related stress over a full working lifetime, making it impossible to determine how the duration of exposure to work-related stress affects cancer development,” one of the author’s of the study explained. “Our study shows the importance of measuring stress at different points in an individual’s working life.”

This makes total sense as so much of life and health do not exist in a vacuum. There are various factors that are often ignored or improperly considred as not applicable when they could be a predominant causing force. The question is now raised whether the chronic psychological stress needs to actually be viewed as a public health issue. With the results of this study as fuel, it’s looking more and more likely. Adequately dealing with stress and having necessary and effective coping mechanisms are essential.

What Is A Borneo Tallow Nut?

A very unique and peculiar member of the nut family is the borneo tallow nut. Many people have never even heard of it. But that comes as no surprise because after all, there are many different trees in the world that garner and bare distinct and interesting fruit, nuts and berries. Some are only found in specific parts of the globe. The type of tree that these nuts come from is indigenous to specific parts of Asia, such as the Philippines, Northern India, Indonesia, and Malaysia. It has an interesting shape as the nut itself resembles the blossom of a flower.  As a little known oil, here are some of its functions.

Improved Skin

This oil can be used both on your face and your body. Traditionally it has been used as a substitute for the very famous and popular cocoa butter. Some regions actual prefer it to cocoa butter. It has tremendous moisturizing properties as well as important elements within that keep the skin healthy and renewed. It has also been used in bath soaps because it has cleansing properties that are not too drying. You can try adding a couple of drops of this oil into your body wash or facial cleanser and watch how your skin reacts.

High In Nutrients

One of the reasons that this oil is so impacting for your skin is because it has helpful and nourishing fatty acids such as stearic, arachidic, oleic, palmitic and linoleic acid. These fatty acids help to feed the skin necessary nutrients that it thrives on. These acids will ensure that the skin is being properly hydrated and won’t suffer the misfortune of drying out.


In a very specific way this oil helps to ward off the signs of aging. When you start to experience laugh lines, forehead wrinkles, sagging skin or skin that doesn’t have that youthful glow or look anymore, you may start to panic. Signs of aging are hard for most people to digest. Luckily, borneo tallow nut oil can help as the fatty acids present in the oil help to eradicate premature signs of aging. Continued and consistent use will improve not only the overall state of your skin, but will also eliminate signs of aging that you aren’t too happy seeing in the mirror.


This oil has a very cool and calming scent. Historically, it was used in candles and incense sticks to provide the space with a nice fragrance that would promote a calm and tranquil atmosphere. Try mixing a couple of drops into a humidifier or a diffuser to fill your space with an invigorating yet relaxing scent. Being surrounded with an environment that smells good helps with creativity, sleep, mental aptitude and a whole host of other aspects. Try this oil as your own personal air freshener and watch how your mood and day transforms.

You can purchase borneo tallow nut online from several companies at

Natural Oral Thrush Treatments

Not only is oral thrush really gross to look at, suffering from it is even worse. It’s considered candida of the mouth and can be downright painful. While many would assume that they should go get an antibiotic meant for this type of candida, many strains are actually resistant to those types of drugs, making it especially difficult to treat. Thankfully there are safe and natural ways that oral thrush can be treated. The overgrowth of candida can cause a white tongue, bad breath and an overall weakened immune system. Here are some of the ways it can be controlled and eliminated.


This is a treatment and preventative measure that you should consider including in your daily regimen. Many studies have shown that cinnamon, when taken as a supplement, helps to lessen and even eliminate the overgrowth of candida. It has intrinsic anticandidal compounds that help to treat the onset of oral thrush. You can take this spice in capsule form or you can incorporate it into the foods that you eat. Try sprinkling it in your oatmeal or onto apple slices.

Oil Of Oregano

This strong oil has a myriad of properties that make it great for getting rid of oral thrush and strengthening the immune system. It is anti-fungal, antiviral and antibacterial. Try adding a few drops of the oil to warm water and using it as a gargle twice a day. Leave it in your mouth for at least two full minutes, which gives it adequate time to make contact with all the parts of your mouth that are affected by candida. You can use this method for up to 10 days at a time. You’ll likely start to see a difference in the thrush appearance after a couple of days.

Milk Thistle

Its main function is to assist your body in cleaning out your liver. Due to its detoxification components, it’s a great supplement to take if you are trying to get rid of a candida overgrowth. It helps to rid the body of toxins and pollutants. Heavy metals also don’t stand a chance against milk thistle. It helps to completely reset your system and drain it of the remnants of toxins likely feeding the yeast in the first place. Take one to two a day with a meal.

Myrrh Oil

Known to kill both fungi and parasites, myrrh oil is one of the strongest and mightiest oils in existence. A study completed in 2012 found that the presence of myrrh oil combined with sodium fluoride exhibited activity that was anti fungal, thus making it effective for issues like oral thrush. You can add a couple of drops of the oil to your salt water gargle and use it at least twice a day. This option will also stimulate your immune system’s response to such attacks related to fungus and bacteria.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Anti-Depressant Medication May Complicate Ear Ringing

Though it’s not often talked about, there are millions of people who suffer from something called tinnitus. This is the intermittent or constant ringing or buzzing in the ears. Depending on how serious the affliction is, it can be passed off as mild irritation for some to something that causes unending and severe anxiety for others. This constant sensation of sound was something that OHSU scientists find can be worsened in the presence of a popular antidepressant component containing serotonin.

Serotonin is an important neuromodulator in the brain and it can cause specific activity in the dorsal cochlear nucleus which is where the sensory experience of tinnitus occurs. Because of this correlation, researchers wanted to dig deeper to find out if maybe the influx of antidepressant use and cases of reported tinnitus were related. They found that certain neurons otherwise known as fusiform cells in this part of the brain become more active and even hypersensitive to stimuli when in the presence of serotonin.

The Findings

During the research study, the connection became clear when those particular neurons kept firing off on all cylinders and their activity went sky high. These findings actually implicate a common type of antidepressants which have something called selective serotonin re-uptake inhibitors. These components can alleviate moderate to severe symptoms of anxiety and depression by elevating the levels of serotonin in the brain. Now serotonin also exists naturally in the brain and can be replicated by experiencing forms of euphoria, joy or even relaxation.

When the compound is introduced to the brain, it acts as a neurotransmitter which is thought to help regulate and balance one’s mood. So it seems that everything has a price and even if you may feel marginally better mood-wise, ringing ears doesn’t seem like a good tradeoff – especially because the research suggests that these elevated levels of serotonin can only make tinnitus much worse. This phenomenon is defined as the chronic perception of sound when an external or internal acoustic source does not exist. So the ear will involuntarily make that distinction and a noise will be noticeable to the sufferer.

This can obviously be a very irritating and maddening thing to have to deal with. It’s a common issue that many people actually face but because it’s so vastly misunderstood, many people don’t talk about it at length. “If you’re a physician treating a patient for depression who also has hearing loss or tinnitus, you may want to be careful about prescribing a drug that compounds their feelings of anxiety,” explained a researcher. That seems like good advice as proceeding to prescribe the medicine seems counter intuitive if it will only make the anxiety felt by the patient much worse.

A researcher by the name of Zheng-Quan Tang, Ph.S, and a postdoctoral fellow, also made the distinction that this has been long documented yet not correlated. When reviewing many of the scientific documents regarding the literature of these conditions, there was a noticeable increase in tinnitus as soon as patients began taking SSRIs. So this makes the correlation even more obvious for those who weren’t paying close enough attention. Generally when you start exhibiting symptoms and differences after you’ve started taking a medication, the medication is largely, if not exclusively, to blame.

Tongue Function: Keeping Tastes Straight

The tongue has an amazing and wonderful job. Not only does it allow us to articulate our speech and regulate our saliva, but it is the foremost entity in our pleasurable eating experience. How our tongue and the taste buds therein differentiate between a multitude of tastes and textures every single time we eat something is pretty remarkable.

The complexity of the tongue and how it identifies tastes was recently studied at Columbia University Medical Center. It was found that the tongue, along with taste buds, uses specific molecules to help it communicate with the brain in order to identify the right taste. It turns out that the taste system is a process, and the way that we perceive the differences in tastes, as well as the types of tastes and the layers therein, is quite layered.

Five Taste Qualities

There is a rapid rate of cell turnover in the taste buds. This means they die off and are replaced at an exponential rate of speed. Because of this fact, it’s of interest to many researchers just how the tongue is able to maintain its sense of taste in such an organizational manner. The study showed that all of the tastes that we experience are some variety and combination of the five standard taste qualities. This actually gives your tongue greater exactitude. So instead of a flavor or taste profile of 40 or 50, all tastes can be reduced down to five, at least at their roots.

One of the principal researchers at Columbia, Professor Charles S. Zukor, states that “an organism’s survival can depend on its ability to distinguish attractive tastes like sweet from aversive ones like sour and bitter.” Yet, the tongue and taste buds often shift to include a positive experience when consuming foods of that taste type. While it’s hilarious to watch a baby eat a lemon for the first time, the reaction that is often garnered is the result of the lack of exposure to something of that taste makeup. Many people can eat sour candy or spicy food and love every moment of it and not flinch in the least bit. This is how amazing the tongue is.

Taste Mixtures

Human beings perceive taste by the tiny thousands of sensory organs otherwise known as taste buds. These are mostly located on the upper part of the tongue. Each individual taste bud has anywhere between 50 to 100 cells which contain their own set of molecules and receptors whose primary purpose is to differentiate between tastes. The main five types of tastes are sweet, bitter, sour, salty and umami (savory). Everything you’ve ever consumed has been one or a mixture of these tastes. When the taste cells within the taste buds come into contact with these tastes, they then relay the specific information from the tongue to the brain.

Going back to the baby example, Zuker goes onto say that “…most portions of the brain circuits that govern taste are hardwired at birth, except in the tongue, where the cells in our taste buds – taste receptor cells – connect to taste neurons.” This is a process that takes time and continues to happen over the course of our lives. This also gives credence to that age-old saying about certain foods being “an acquired taste.” So many people start to actually enjoy the tastes of foods they once didn’t like.

What Is A Dika Nut?

One of the more unique and unknown oils comes from a nut or seed just as commonly unheard of. This unfamiliar nut is called a dika nut. It is most commonly referred to as African mango seed. The reason it’s called dika in certain circumstances is that the seeds that come from African mangos actually go by many different names, depending on region, common practice and so on. This seed is incredibly beneficial for many different ailments and is such a cultural staple in certain parts of the world that it is used as a common ingredient in stews and soups. Here are the benefits of dika nut oil.

It’s A Pain Reliever

There are properties within the dika nut that lends to its naturally analgesic components. This means that it helps to relieve pain. If you deal with a condition that has you in various states of pain, you may want to have some dika nut oil on hand. There are ethanol extracts within the nut that allow it to relieve various levels of pain. Whether you suffer from arthritic pain or a tooth ache, applying this oil on the painful area will help to mitigate the amount of pain that is felt. Just a drop or two will do as this oil is strong. Try mixing it with some coconut oil or avocado oil.


Bacterial infections are pesky irritants and can often lead to other issues down the line. Ensuring that your body is healthy from the outside in and vice versa, will help to ward off any further health concerns or complications. If you suffer from skin rashes, athlete’s foot or any other type of infection, you will find that this oil works wonders in helping rid your skin and body of the issue. Apply a mixture of dika nut oil and jojoba onto the problem area at least twice a day and watch it start to clear up in a matter of days.

Improves Skin Conditions

If you, or anyone you know, suffers from psoriasis or eczema, it can be a very debilitating skin issue to deal with. The clusters of affected skin can be very difficult to manage. Not only are they uncomfortable and itchy, but can be the cause of increased self consciousness. Other people may see the skin legions and not know what they are. The understanding of these skin conditions is minimal and many have assumed it’s something contagious. This can be a very anxiety provoking condition to deal with. Dika nut oil has been known to treat skin that is dry and scaly, two of the most common symptoms of these skin conditions.

Eases Constipation

Digestive issues are not fun to deal with. There are few things more uncomfortable than not being able to go to the bathroom. Because of the rich source of fiber within the dika nut, it has been shown to assist in improving bowel movement functioning.

You can purchase dika nut online from several companies at


Study: History Of Gum Disease Increases Cancer Risk In Older Women

Postmenopausal women who have a history of gum disease also have a higher risk of cancer, according to a recent study of more than 65,000 women.

The study, led by researchers at the University at Buffalo, is the first national study of its kind involving U.S. women, and the first to focus specifically on older women. It’s also the first study to find an association between periodontal disease and gallbladder cancer risk in women or men. The findings were published Aug. 1, 2017 in the journal Cancer Epidemiology, Biomarkers & Prevention.

“This study is the first national study focused on women, particularly older women,” said Jean Wactawski-Wende, the study’s senior author, dean of UB’s School of Public Health and Health Professions and a professor of epidemiology and environmental health. “Our study was sufficiently large and detailed enough to examine not just overall risk of cancer among older women with periodontal disease, but also to provide useful information on a number of cancer-specific sites.”

Periodontal Disease Link

The study included 65,869 postmenopausal women enrolled in the Women’s Health Initiative, an ongoing national prospective study designed to investigate factors affecting disease and death risk in older American women. The average age of the participants was 68, and most were non-Hispanic white women.

As part of a follow-up health questionnaire, participants were asked “Has a dentist or dental hygienist ever told you that you had periodontal or gum disease?”

Women who reported a history of gum disease had a 14 percent increased risk of overall cancer. Of the 7,149 cancers that occurred in the study participants, the majority – or 2,416 – were breast cancer.

“There is increasing evidence that periodontal disease may be linked to an increased cancer risk and this association warrants further investigation,” said the paper’s first author, Ngozi Nwizu, who worked on the research while completing her residency in oral and maxillofacial pathology in UB’s School of Dental Medicine and her doctorate in pathology (cancer epidemiology) at UB’s Roswell Park Cancer Institute Graduate Division. Nwizu is now an assistant professor of oral and maxillofacial pathology at the University of Texas Health Science Center at Houston.

The risk associated with periodontal disease was highest for esophageal cancer, the researchers reported. “The esophagus is in close proximity to the oral cavity, and so periodontal pathogens may more easily gain access to and infect the esophageal mucosa and promote cancer risk at that site,” Wactawski-Wende said.

Gallbladder cancer risk also was high in women who reported a history of gum disease. “Chronic inflammation has also been implicated in gallbladder cancer, but there has been no data on the association between periodontal disease and gallbladder risk. Ours is the first study to report on such an association,” Nwizu said.

The esophageal and gallbladder cancer findings are significant, Nwizu said. “Esophageal cancer ranks among the most deadly cancers and its etiology is not well known, but chronic inflammation has been implicated,” she said.

“Certain periodontal bacteria have been shown to promote inflammation even in tiny amounts, and these bacteria have been isolated from many organ systems and some cancers including esophageal cancers. It is important to establish if periodontal disease is an important risk of esophageal cancer, so that appropriate preventive measures can be promoted.”

Periodontal disease also was associated with total cancer risk among former and current smokers. The findings for this particular age group are significant because they offer a window into disease in a population of Americans that continues to increase as people live longer lives.

“The elderly are more disproportionately affected by periodontal disease than other age groups, and for most types of cancers, the process of carcinogenesis usually occurs over many years,” said Nwizu. “So the adverse effects of periodontal disease are more likely to be seen among postmenopausal women, simply because of their older age.”

New Dental Imaging Method Uses Squid Ink To Fish For Gum Disease

Squid ink might be a great ingredient to make black pasta, but it could also one day make getting checked for gum disease at the dentist less tedious and even painless. By combining squid ink with light and ultrasound, a team led by engineers at the University of California San Diego has developed a new dental imaging method to examine a patient’s gums that is non-invasive, more comprehensive and more accurate than the state of the art.

“The last time I was at the dentist, I realized that the tools that are currently being used to image teeth and gums could use significant updating,” said Jesse Jokerst, a nanoengineering professor at UC San Diego and senior author of the study.

Pocket Depth Measuring

The conventional method for dentists to assess gum health is to use an instrument called a periodontal probe – a thin, hook-like metal tool that’s marked like a tiny measuring stick and inserted in between the teeth and gums to see whether and how much the gums have shrunk back from the teeth, creating pockets. This method of measuring pocket depth is the gold standard used in dentistry. A pocket depth measuring one to two millimeters indicates healthy gums while three millimeters and deeper is a sign of gum disease. The deeper the pockets, the more severe the gum disease.

However, procedures using the periodontal probe are invasive, uncomfortable and sometimes painful for the patient. Measurements can also vary greatly between dentists, and the probe is only capable of measuring the pocket depth of one spot at a time.

In a paper published on Sept. 7, 2017 in the Journal of Dental Research, Jokerst and his team at UC San Diego introduced an innovative method that can image the entire pocket depth around the teeth consistently and accurately, without requiring any painful poking and prodding.

“Using the periodontal probe is like examining a dark room with just a flashlight and you can only see one area at a time. With our method, it’s like flipping on all the light switches so you can see the entire room all at once,” Jokerst said.

Ultrasound Detection

The method begins by rinsing the mouth with a paste made of commercially available food-grade squid ink mixed with water and cornstarch. The squid-ink-based rinse serves as a contrast agent for an imaging technique called photoacoustic ultrasound. This involves shining a light signal – usually a short laser pulse – onto a sample, which heats up and expands, generating an acoustic signal that researchers can analyze. “Light in, sound out,” Jokerst said.

Squid ink naturally contains melanin nanoparticles, which absorb light. During the oral rinse, the melanin nanoparticles get trapped in the pockets between the teeth and gums. When researchers shine a laser light onto the area, the squid ink heats up and quickly swells, creating pressure differences in the gum pockets that can be detected using ultrasound. This method enables researchers to create a full map of the pocket depth around each tooth – a significant improvement over the conventional method.

Researchers tested their photoacoustic imaging method in a pig model containing a mix of shallow and deep pockets in the gums. While their results closely matched measurements taken using a periodontal probe, they were also consistent across multiple tests. On the other hand, measurements with the periodontal probe varied significantly from one test to another. “It’s remarkable how reproducible this technique is compared to the gold standard,” Jokerst said.

Moving forward, the team will be collaborating with dentists and testing their method in humans. Future work also includes minimizing the taste of the squid ink oral rinse – it’s salty and somewhat bitter – and replacing laser lights with inexpensive, more portable light systems like LEDs. The team’s ultimate goal is to create a mouthpiece that uses this technology to measure periodontal health.