Why You Should Be Using Ylang Ylang Oil

Due to its impressive positive components, ylang ylang oil is a great oil to keep in your medicine cabinet as it helps treat a myriad of issues. It is said to be a natural antispasmodic, antiseptic, sedative and antidepressant. As such it can be used for many different issues that are tied to the body. Varying systems need different types of support and because of the blanketed power of this oil, it can positively impact many of them. Here are the key ways that ylang ylang oil can be beneficial.

Boosts Heart Health

The heart is easily one of the most important organs. It’s also the organ that often gets compromised from our daily choices and habits. Heart disease is the number one killer of both men and women in our society. Too much stress, bad eating habits, lack of exercise and environmental factors can increase the risks of suffering from heart disease. Ylang ylang essential oil is known to help boost the circulatory system which helps to control blood pressure and prevent a heart arrhythmia. It is known as a natural high blood pressure remedy. Try adding a drop of the oil to a carrier oil like jojoba or sweet almond and massaging it into your chest.

Enhances Mood

Sometimes we can feel so bogged down by life and all our responsibilities that our moods are greatly affected. Sometimes our mood is directly tied to our brain chemistry and imbalances in our body. For whatever reason you may feel a bit of a change or swing in your mood, the presence of ylang ylang may help to boost your mood and put you in a more positive head space. It directly affects the olfactory system in the brain which provides immediate, positive effects and can be even used as a mild depression remedy. You can add a couple of drops to your diffuser or oil burner to fill the room with a pleasant type of aroma that will instantly lift your spirits and put you in a better mood.


The skincare industry is a billion dollar industry because so many are chasing good skin and a youthful appearance without realizing that the answer is likely so much more affordable than we think. In order to get more youthful skin and prevent irritation and the pesky signs of aging, you’ll want to incorporate this oil into your skin care regimen. It helps to buff out those fine lines and wrinkles that can so often age us prematurely. Do you suffer from laugh lines? Start using this and be astounded at how much smoother your skin will start to look. Mix a couple of drops of ylang ylang with some jojoba oil and use it as a moisturizer after you cleanse your face.

Hair Care

The same way that it transforms skin can be also experienced when it is used on hair. It promotes the enriched, healthy hair that so many of us aspire to have. Massaging your scalp with this oil promotes growth and it also helps to prevent dandruff and a scaly, itchy scalp.

You can purchase ylang ylang oil online from several companies at amazon.com.


Wonderful Benefits Of Jasmine Essential Oil

There are tremendous benefits associated with jasmine essential oil. It has natural abilities that come from the fact that its properties are intrinsically antiseptic, antidepressant, emmenagogue, expectorant, antispasmodic and a whole host of other traits. Derived from the popular jasmine flower, it has a fragrant smell that is often used for calming and relaxation purposes. Beyond the way that it delights the nose, this oil is great for many different issues. Here are some ways jasmine oil can be used.

Respiratory System

If you are prone to developing coughs or colds in the fall or winter months of the year, you’ll want to have some of this oil on hand. Not only can it help to relax you and lull you to sleep if your symptoms keep you up at night, but it can also help to fight off that infection that may have developed in your respiratory system as a result of a tough flu or cold. This will help to relieve your symptoms and get you back to feeling better much quicker. Try adding some to an oil burner or even put a few drops in your humidifier before you go to sleep at night.


If you suffer from painful and embarrassing blemishes that can easily ruin your day and your confidence, you’ll definitely want to try this oil. Due to it cicatrisant qualities it is great for spot treating acne. Whether you have chronic acne or you suffer from breakouts every now and again, at the first sign of a bump, put a bit of jasmine oil on it and it will start to shrink in size. This oil is also amazing for the scars that acne leaves behind. Those dark spots can be just as distracting and often act as a painful reminder of additional skin issues. Take a drop or two of jasmine oil and apply it directly to your blemishes.

Sleep Aid

Do you have trouble falling asleep even when you aren’t sick? Do you suffer from insomnia at varying levels depending on how stressed you may feel at that particular time? You aren’t alone. Many people report finding it incredibly difficult to fall asleep and to stay asleep depending on a whole host of factors. Quality of sleep can be determined by health conditions, work life, family stressors and so much more. If you have a lot on your plate, you may want to inhale the scent of some jasmine essential oil before it’s time to go to sleep at night. Try putting some of the oil on your wrists.

Sensitive Skin

If you have the type of skin that tends to break out easily or always seems to be dry or brittle, try adding a couple of drops of jasmine oil to your skin care products, namely your cleanser. It has naturally non-sensitizing effects and often brings a calming reaction to the skin. Great if your skin is naturally dehydrated and needs a bit of moisture that isn’t going to leave your face greasy.

You can purchase jasmine essential oil online from several companies at amazon.com.


Lovely Lemongrass Oil: What To Use It For?

Besides being one of the most pleasant smelling oils out there – and a personal favorite of mine – this oil can be used in many different ways to effectively address specific issues. Not to be confused with lemon oil, which is very different, lemongrass oil comes from an herb that is a part of the grass family Poaceae. With a scent that is a distinct mix of earth tones and fresh lemon, it’s light enough to be used often and in varying doses. It can be both relaxing and stimulating by providing a specific balance to those who smell it. Here are some additional key ways this oil is helpful.

Natural Deodorizer

No one likes a smelly laundry room or bathroom. Sometimes we go nose blind to what makes certain rooms in our homes smell bad. Whether it’s kitty litter, old socks or the kitchen garbage, dealing with unpleasant smells is never fun. Thankfully, lemongrass oil is a deodorizer that will help effectively neutralize the bad smell, while also infusing its natural aroma in the room. You can add a couple of drops of lemon grass into a spritzer bottle with some water to refreshen up certain spots in your home.


Naturally a skin healing oil, it can be easily added to lotions, cleansers, soaps and so on as it’s incredibly gentle and can be used on a variety of skin types. Due to its astringent and antiseptic qualities it makes for a great toner and helps to even out the skin. Do you suffer from discoloration or have certain spots that look a bit duller than others? This oil is perfect for treating those imperfections and giving you a more even tone. Your skin will glow after using this oil for a couple of weeks.


Is you hair looking a little bit drab and lifeless? Lemongrass oil is great for hair because it naturally strengthens the hair follicles. If you are noticing your scalp has become itchy and irritated or you have an annoying bout of dandruff, this oil should be added to your hair care regimen. Just a few drops of lemongrass oil added to your shampoo will completely shift how your hair and scalp behave. The bacteria-killing properties within the oil are perfect for troublesome scalps and the astringent qualities will leave your hair clean, shiny and fresh.

Headache Relief

If you tend to suffer from tension headaches, you may find that certain essential oils help to relieve that bit of pressure and annoyance that sometimes settles between your ears. Whether it’s localized pain or pressure, lemongrass oil can help to alleviate the discomfort. Try adding a couple of drops of the oil to your fingertips and massaging your temples or parts of your head that throb. Both the application of the oil and smelling the oil will help to release the pressure in your head and provide you some relief. You can add a cold or hot compress to this method as well.

You can purchase lemongrass oil online from several companies at amazon.com.


Benefits Of Linaloe Berry Essential Oil

The linaloe berry – an essential oil that is fairly unknown – has many positive aspects to its natural composition that are helpful. It has soothing and relaxing properties that make it a hit in the aromatherapy world. It has a fresh scent that often resembles citrus, floral, sweet and soft – nothing too overpowering and a nice scent to enjoy in various parts of your home. You can even use it on your wrists as a substitute for fragrance if you’d like, as it’s very gentle and subtle. Here are some of the most explored and studied ways that this oil can help.

Mood Booster

Since it is similar to lavender and bergamot essential oil, linaloe oil can be used to increase your mental clarity and liven your mood. This is because it has naturally calming effects on the brain. If you find that sometimes you suffer with negative moods or can’t concentrate, or have a hard time staying focused, you may want to add this relatively unknown oil to your aromatherapy staples. It is known to be emotionally uplifting. Add a couple of drops to your oil lamp or diffuser.

Pain Reliever

This oil is a powerful antispasmodic, which means that it helps to relieve pain from various parts of the body including pain caused by muscle spasms, injury or soreness from excessive exercise. We’ve all been there. You work extra hard at the gym or you run a bit longer than your body is used to and you feel the pain start to localize a couple of hours later. Don’t worry. This oil will help to lessen that pain and discomfort as it’s a natural anti-inflammatory. Add a couple of drops to a carrier oil such as coconut or jojoba oil and then massage the mixture into the affected parts of your body.


If you notice your sinuses acting up when the seasons change, you are probably susceptible to seasonal allergies. When the weather changes, you notice that your nose gets a bit stuffed up, you sneeze much more and it becomes harder to breathe. Due to the anti-inflammatory properties of this oil, it will help to alleviate and calm down the sneezing. It will also help your congestion and eliminate the phlegm that tends to build up as a result. Try the inhalation method by adding a couple of drops of the oil to steaming hot water and breathing it in. Also works in a humidifier.


Whether you have oily, dry or combination skin, this is the type of oil that will work regardless of skin type. By adding this essential oil to your regular skincare cream, you’ll be helping to rejuvenate your skin by activating the tissue there and helping to regenerate the cells. This helps to battle signs of premature aging, sagging skin or fine lines and wrinkles – an exceptional way to combat signs of aging, which we all want to curb as much as we can. It’s also great for fading stretch marks and soothing irritated red skin.

You can purchase linaloe berry oil online from several companies at amazon.com.



Swollen Gums: The Signs, Symptoms And Dangers

There are several symptoms that are often associated with swollen gums. They are most often found together in people who are suffering from an underlying problem such as gingivitis, periodontitis, gum disease or periodontal disease. Symptoms include:

  • Bleeding gums
  • Sensitive gums and teeth
  • Gum recession
  • Tartar accumulation
  • Loose teeth
  • Bright red gums
  • Purple or dark red gums

Red, swollen gums may have a red spot on the gums or generalized redness along the margin of the gum lines near the teeth. Significant, obvious redness is typical of underlying infections that have triggered a severe immune response.

Dangers And Health Risks

When swollen gums are left untreated, it can contribute to severe forms of gum disease that may ultimately result in loss of your teeth.

Swollen gums are also associated with systemic health or disease conditions like:

Type II Diabetes – Blood sugar levels may be difficult to control if active oral disease is present and vice versa.

Cardiovascular Disease – Heart attack, stroke, elevated cholesterol and blood pressure may all have a direct correlation with inflammation associated with gum disease due to the body’s immune response to the presence of bacteria. Oral bacteria may dislodge and travel through the cardiovascular system, placing you at an increased risk for cardiovascular attacks.

Erectile Dysfunction – Inflammation associated with active gum disease is linked to erectile dysfunction in men. Treating oral symptoms can help alleviate ED symptoms.

Obesity – People who experience progression in weight gain are at an increased risk to develop deterioration of their gum health.

Premature Labor and Low Birth Weight Infants – Oral disease conditions such as periodontitis (swollen gums around the teeth) are risk factors for premature birth.

Smoking – It is important to note that if you are a smoker, you can experience gum disease without swollen, red or bleeding gums. Smokers often have undiagnosed gum disease with severe bone loss due to the effect that the smoking has on their body’s inflammatory response.

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Loose Teeth: Progression, Dangers And Prevention

Once it is discovered that you have loose teeth, there is usually severe periodontal disease with bone loss. When one tooth has this condition it also places adjacent teeth at increased risk, due to the teeth sharing the same bone structure between them. Loose teeth are usually not evident until periodontal disease has surpassed moderate disease levels and is currently in the severe state of the disease.

The progression of tooth mobility is based on the amount of bone loss associated with the tooth. Even a small amount of mobility means there is severe disease around the tooth. Neglecting this condition can allow the disease to progress rapidly, where the tooth is so loose that you cannot chew or apply any pressure to it, and it will eventually fall out. Loose teeth progress quickly as the bacterial plaque works its way deeper below the gums as the tooth moves back and forth.

Dangers And Health Risks

Loose teeth are a sign that there are underlying health conditions. Periodontal disease causes loose teeth and is also associated with heart attack, stroke, diabetes and other systemic health conditions.

How To Prevent Loose Teeth

Preventing loose teeth is as simple as practicing good oral hygiene, eating healthy, and keeping other systemic disease conditions in check. A healthy lifestyle that involves a balanced diet and exercise can boost your immune system to help fight disease conditions.

A good daily oral hygiene program includes brushing, rinsing, and flossing. Be sure to avoid harsh chemical toothpastes and instead use toothpaste and mouthwash with pure, proven ingredients. This will help kill the bacteria that lead to periodontal problems.

Effective plaque removal on a daily basis can prevent loose teeth and gum disease. Brushing into the gum lines and flossing below the gums removes disease-harboring bacteria. Additional nutritional supplementation and essential oils can help gingivitis conditions.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Better Skin And Hair With Moringa Essential Oils

Derived from the Moringa Oleifera, moringa oil has a whole host of benefits associated with its nutrient-rich oil. It can have a positive, overall effect on your health due to its numerous benefits. It has been highly lauded as one of the preeminent natural products for the skin because of how many different ways it assists. We uncover below why it’s so beneficial for both the skin and hair specifically. Learn about an oil that can improve so many aspects of your looks.


Many of us are constantly on the quest for that anti-aging serum, cream or product that is actually going to perform the way that it promises. So many products provide unreasonable expectations while actually providing little to nothing as far as results. The great thing about natural essential oils is that their positive aspects are intrinsic in the plants themselves. Moringa oil can remove wrinkles and eliminate sagging facial skin. Is your skin looking dull and lifeless? This oil will definitely improve its youthful appearance.


There is a certain glow that people with good skin have despite whatever makeup products they may be using. That glow comes from their skin and not their makeup. Moringa oil helps to correct and reverse skin fatigue which can make skin appear drab and gray. Moringa oil helps to impede the effects that pollution and the environment can so easily have on your skin. It is a skin purifier so it allows the skin to naturally glow and illuminate. This is definitely a mark of healthy skin.

Eliminates Acne

Not only is moringa oil incredibly effective at fighting pesky, chronic acne, or even the intermittent kind, it’s also great at eliminating black heads and fading dark spots on your face. Dark spots tend to be a very common result of acne as the blemishes do leave scars more often than not. With its helpful and nourishing properties, you could be enjoying the bliss of having clear skin in no time.

Heals Burns And Cuts

Moringa oil is naturally antiseptic and anti-inflammatory. This means that not only will it completely clean any type of cut, nick or scratch, but it will also help aid in improving the healing time. Injuries that are not cleaned properly are not only subject to potential infections via bacteria and sepsis, but also can take a very long time to heal. Treating your cuts with moringa oil ensures it won’t turn into a worse problem and that it will be healed much quicker.


A great way to infuse moisture into your scalp is with this oil. Many people suffer from dry, itchy, flaky scalps that can sometimes lead to dandruff. This oil is a great antidote for that problem because it won’t leave the hair unnecessarily oily or greasy. Moringa oil is also fantastic for strengthening hair and encouraging the growing process.

You can purchase oil online from several companies at amazon.com.



Health Benefits Associated With Petitgrain Essential Oil

A part of the citrus oil family, petitgrain oil is made through the distillation process of the leaves and twigs from the bitter orange tree. It has a very distinct scent that many find very enticing and pleasant. Besides the aromatherapy realm that it is often used in, the oil itself has a ton of different uses that you may find incredibly helpful. Here are some of the key ways this oil can be used.

Nervous System Protection

The nervous system is responsible for many different functions. If you suffer from mood changes, anxiety or fear, these things deeply affect your nervous system. Petitgrain has natural calming and relaxing properties that will better help regulate things like your heart rate and blood pressure, which are often affected by nervous system irregularities. This oil is also known to be helpful for those who are experiencing anxiety attacks or even seizures. Try adding a bit to an oil lamp or diffuser to calm you whenever you feel nervous or on edge.


Because of its naturally pleasant and enticing smell, it can be used to get rid of bad odors around the house. Is your sink a bit smelly because of a specific type of dish you cooked? Clean it with a mix of petitgrain oil and vinegar. Is your trash odorous as the mixture of different foods sit in it? Spraying some petitgrain oil and lemongrass inside the trash can itself will alleviate that problem. You can also use it in attics, near gym bags or wherever you have an issue with unsavory odors.


This is an oil that is especially powerful for oily skin. Skin that tends to be oily also tends to suffer from acne, discoloration and scarring. This oil adds necessary balance to skin that may be very unbalanced or out of whack. While it’s great at keeping oil production under control for those who do have issues with acne and appearing greasy, it will provide necessary moisture to dry skin. It’s a great oil to add into your skin-care regimen. Just a couple of drops in your facial cleanser will definitely do the trick.

Muscle Cramps

If you are suffering from discomfort or pain from muscle spasms, and other options don’t seem to be working, you may want to try some petitgrain oil. It helps to mitigate the discomfort and align the muscles back to their natural state. This oil can work in conjunction with the nerves, muscles and tissues to find out exactly what is triggering the unsavory response. This oil helps to promote the relaxation within the tendon or muscle to lessen and even completely alleviate the pain.


If you have any type of motion sickness or digestive issues, this oil will help as it is anti-emetic. This means that it can eliminate the need to vomit and lessen nausea. If you have a sensitive stomach or are prone to getting queasy, you may want to keep petitgrain on hand.

You can purchase petitgrain essential oil online from several companies at amazon.com.


Key Benefits Of Western Red Cedar Oil

Many essential oils are known by a couple of different names. Western red cedar is one of them. It is sometimes referred to as thuja oil which was first found in France. The oil is derived from cypress-like trees that tend to be relatively smaller compared to other big tree species. The name thuja comes from the Greek word that means “fumigate” or to sacrifice. The tree is also called the tree of life in certain circles. Here are the key positive effects that are associated with western red cedar essential oil.


If you or someone that you know is suffering from rheumatism, it can be one of the most painful and difficult ailments to deal with. There are generally two separate causes for rheumatism, one of which is the deposition of the uric acid in the joints and muscles. The other is obstructed or improper circulation of the fluid in the body – namely, lymph fluid and blood. Due to the stimulant nature of this oil, it’s perfect to treat the aches and pains that are associated with this condition. Just a few drops of the western red cedar in a carrier oil like jojoba, massaged into problem areas, will give you a sense of relief.

Oral Care

Its astringent properties are helpful in our mouths and can be used to strengthen our gums. If you notice that your gums are sore or bleeding, you should first examine your oral health care regimen. If that’s not as consistent and detailed as it should be, you need to get a handle on it. You can also incorporate essential oils that will help to strengthen your gums. Western red cedar is one of them. This oil’s astringent properties will help your gums to become tighter and stronger. This will prevent loose teeth and further damage.

Reduce Water Swelling

If you start to notice signs of swollen ankles, feet, hands or other parts of your body, you may be holding on to water unnecessarily. Western red cedar essential oil is a natural diuretic which means it increases the quantity and frequency of urination and flushes out the toxins that tend to accumulate and cause issues within the body. You can add a couple of drops to coconut oil and rub the mixture into the parts of your body that are retaining water.

Respiratory Issues

Whether you suffer from seasonal allergies that make your head a congested mess, or coughs and colds that make it difficult to breathe and concentrate, this is the essential oil for you. Western red cedar is a natural expectorant which means that it helps to expel and get rid of phlegm that tends to gather in the chest. The clearing of mucus that takes place will help you to find relief so that you won’t feel so congested and unable to take deep breaths. This oil will also help to stop the incessant coughing and pressure that sometimes seems to be endless.

You can purchase western red cedar – thuja oil online from several companies at amazon.com.



Medicinal Uses For Avocado Oil

Botanical oils are a base for many cosmetics and topical pharmaceuticals. The best absorption happens when plants have lots of oleic acid, a monounsaturated fatty acid that is present in abundance in avocados, and saturated fats with long carbon backbones, like the stearic acid present in avocados.

Uses In Ayurvedic And Chinese Medicine

In Ayurvedic medicine, the traditional medicine system of India, the rich oils of the avocado are valued as grounding and nourishing. It is a food recommended in Ayurvedic medicine for use in the dry seasons of fall and winter, and to support poor digestion, joint health, essential vitality and skin conditions.

In traditional Chinese medicine, avocado is used to treat the GI tract and lungs. It lubricates the colon to treat constipation and stomach ulcers. Avocado also moistens the lungs to treat chronic coughs. The oils are considered nourishing to the Yin and therefore protective of an aging body.

Burns And Scars

Stearic acid, the saturated fat in avocado oil, is anti-viral and anti-inflammatory. It has been demonstrated to be effective at treating chemical burns, decreasing the redness and irritation of the burn. There are no trials demonstrating that effect on humans, but there is evidence from trials done on rats that components of the avocado, combined with similar components of the soybean, did improve wound healing. The component is called an unsaponifiable, which means oils that retain their properties and do not mix to create soap.


The unsaponifiable part of an avocado is the fraction that cannot be made into soap. It contains lots of fat-soluble vitamins and phytosterols. Avocado unsaponifiables, when combined with soy unsaponifiables (together abbreviated as ASU), are very effective at treating osteoarthritis, a painful condition of the joints. ASU has been shown to reduce joint pain and inflammation, reducing the need for medications, which carry the risk of serious side effects. More impressive, these plant components prevent the progression of osteoarthritis, which pain medication alone cannot do.


Avocado oil is green, and fairly thick, making it less desirable as massage oil. However, its ability to penetrate the skin deeply, paired with the rich nutrient profile of avocado oil, makes it a popular choice for anti-aging. Vitamins A, D and E, all of which are abundant in avocado oil, moisturize dry skin. Its rich antioxidant profile is combined with the high fat content work to restore collagen and skin elasticity.

The anti-aging effects have been found from eating avocados as well. The rich anti-oxidant content of avocados helps repair DNA, reversing the effects of ionizing radiation and slowing the aging process.


The pits have been studied for their anti-microbial activity. As more organisms show resistance to pharmaceutical antimicrobials, the interest in plant material is expanding. Avocado seeds have been shown to be effective against several strains of Candida, E. Coli, Staph aureus and methicillin-resistant staph aureus (MRSA).

 Cardiovascular Health

While it is very high in fat, the avocado oil is rich in monounsaturated oleic acid, along with beta-sitosterol, and contains no sugar. The low sugar content of the avocado helps stabilize blood sugar in patients with non-insulin dependent diabetes mellitus.

Plant sterols are used to help lower cholesterol. Better clinical studies are needed to determine whether avocados prevent deaths from heart disease, but it has been shown that an avocado-rich diet improves the risk factors for heart disease. Avocados have been shown to lower total cholesterol while preserving or increasing HDL, and lowering LDL, the “bad cholesterol.”

The main saturated fat in avocados is the 16-carbon fat stearic acid. Stearic acid when eaten is the most poorly absorbed of the common fatty acids, so most of it is passed through the GI tract. When found in the blood stream, it does not convert to the triglycerides that are well recognized as a contributor to heart disease. The liver quickly converts stearic in the blood stream to the unsaturated fatty acid oleic acid.

 Cancer Prevention

In addition to the recognized place for nutrient-dense foods, including the avocado, in preventing cancer, the avocado is being studied for possible efficacy against cancer. Several bioactive phytochemicals taken from avocado have shown promise in fighting cancers ranging from cancers of the head and neck to prostate cancer. Persin, an anti-fungal agent present in small doses in the avocado’s skin and seed, may be effective at treating breast cancer.


When combined with vitamin B12 in a topical cream, avocado oil has been shown to be effective for managing chronic plaque psoriasis. It was consistently effective at managing symptoms without side effects and without waning in efficacy over a 12-week trial.

Traditional Uses

Spanish explorers observed Aztec cultivation of the avocado and noted the resemblance of the avocado to a testicle. The Spanish word for avocado is ahuacate, which was the Aztec word for testicle. At the time it was believed that plants that resembled body parts would enhance the function of that body part, so they believed the avocado would serve as an aphrodisiac and enhance male virility.

Avocado oil is also popular for essential oils preparations. The oil has a bland scent, so it does not overpower the essential oils that may be added to it.

More Avocado Oil Facts

Unrefined, expeller pressed almond oil will contain the best profile of nutrients and fats. Avocado oil is green when it is extracted, but it quickly turns pale brown. If an avocado oil is bright green, it has probably been altered or dyed with coloring agents.

If you have an allergy to latex, or if you are not sure if you have a latex allergy, avocado oil should be avoided, even as a topical agent. The IgE reaction that occurs when someone has a latex allergy seems to cause a cross-reaction with certain foods, including avocados, as well as bananas and kiwi.

If your child has a latex allergy or if you are not sure if your child has a latex allergy, avocado oil should be avoided, even as a topical agent. The flavor of the oil itself may not agree with kids, but the fats contained in an avocado are wonderful support for their developing nervous system. Whole avocados are often pureed as a baby’s first solid food or added to smoothies to give them a creamy consistency, loaded with nutrients.

Avocado oil is an overlooked gem for cooking. Nutrient rich and stable at high heat (higher than olive oil), it is a way to protect your heart when frying and a great option for sautéing as well. It does have a bitter flavor when heated, so adjustments to the recipe may be needed to improve the palatability.

Kept under proper storage conditions, avocado oil will last about 1 year. Vitamin E may be added at a concentration of 1 percent to help extend the shelf life. Many sites claim that avocado oil is effective as a sunscreen, however there is no evidence to support that claim. While avocado oil penetrates the skin and contains lots of antioxidants, the only study examining it as a sunscreen was using the avocado oil as a base for octyl methoxycin and titanium dioxide. Always use a sunscreen with a guaranteed SPF.

Most studies show that weight loss is the result of avocado in the diet. As a nutrient-dense food, it can help you feel full sooner, replacing higher carbohydrate foods that are lower in nutrients overall.

Caution And Considerations

The IgE allergy reaction that occurs when someone has a latex allergy seems to cause a cross-reaction with certain foods, including avocados, as well as bananas and kiwi. Avoid avocados if you have a latex allergy until you talk it over with your doctor.

Persin is the toxic component of the skin and seeds of avocados. It seems to be mostly safe for dogs to eat, but other household or farm animals, including cattle, goats, horses, mice, rabbits, guinea pigs, rats, sheep, budgerigars, canaries, cockatiels, ostriches, chickens, turkeys and fish, may develop serious complications from eating avocados.

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Gum Infection Supplements And Nutrition

Eating right, getting plenty of rest and exercising can help your gum tissue, like the rest of your body, be healthier. If you battle increased levels of plaque you may consider using an essential oil on your toothbrush to manage gum disease symptoms and help eliminate bacteria.

Conventional Therapies

Some examples of traditional gum infection treatments include:

  • Prescription antibiotics to alleviate symptoms prior to treatment
  • Prescription mouthwash
  • Deep cleanings
  • Routine cleanings
  • Gum grafting surgery
  • Root canal therapy with placement of a permanent crown

Home Remedies

Home remedies for gum infections are very simple, straightforward and affordable. If you want to treat gum infection, always start with proper preventive care. Mild gum infections like gingivitis can be reversed within two weeks of proper home care.

  • Brush effectively, at least twice each day, focusing on the gums
  • Clean between your teeth with floss, water flossing or a toothpick
  • Rinse with warm salt water to alleviate symptoms
  • Use essential oils on your toothbrush or in water as a mouth rinse

More Facts About Gum Infection Supplements And Nutrition

Gum infections typically hurt due to inflammation caused by bacteria. To get rid of the pain, you want to get rid of the bacteria. Removing it effectively each day can help alleviate your pain within about 10 to 14 days. In the meantime, rinse with some warm salt water and take an anti-inflammatory – such as ibuprophen – to help with the symptoms.

If you are having pain associated with the actual tooth – such as hot, sweet, or nerve sensitivity – then you may also have tooth decay, which will need to be treated as soon as possible. If your gum infection appears as a pimple on the gums in the area of the tooth root, you will need to see your dentist for possible nerve treatment.

If you have a gum infection, your gums will typically be sore, swollen and tender. Tooth infections – tooth decay – usually have pain associated with hot, cold, sweet and sometimes pressure.

Antibiotics will remove the initial bacterial infection, thus alleviating the pain, but unless the tooth decay is removed and the tooth is repaired, the infection will return. Recurrent use of antibiotics can cause drug-resistance.

Most prescription mouthwash contains chlorhexidine, an ingredient that can stain your teeth brown when used after several days in a row. You’ll want to be careful with mouthwash containing alcohol, because it can dry out the mouth. A dry mouth can be a breeding ground for bad bacteria – the very kind that can lead to gum disease and other oral health problems.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here


Benefits Of Parsley Essential Oil

Parsley is very well known as a garnish and herb that is used to flavor dishes. It is quite ubiquitous in many different types of cuisines. What many people may not know about this herb is that it actually has incredibly intrinsic properties and qualities that allow it to be helpful in many areas. Using parsley in essential oil form will provide a great amount of relief for many different issues. Here are some unexpected ways that this oil can be incredibly beneficial.

Infection Blocker

There are so many infections that stealthily grow without our knowledge. These can be tricky to fight and ward off. But with parsley oil, which is naturally antimicrobial, it can help to inhibit the formation of many infections and bacteria growth. Microbes are killed off with just a tad of the oil. You can start putting this on your feet if you notice any type of athlete’s foot – or on any cuts or vulnerable areas of the skin – to ensure that bacteria doesn’t fester there and begin a much bigger problem.

Arthritis Aid

If you are suffering from aches and pains in your joints or muscles, you may be dealing with arthritis and not even know it. Thankfully, there are several different essential oils that can be helpful in navigating and even ridding yourself of that pain. Parsley oil is one of them as it helps to promote blood circulation. This can help the troubled areas where you are most affected by discomfort and pain. It’s naturally a stimulant and can also help to remove any toxins that may be making your arthritic pain worse. Add a few drops of parsley oil with peppermint and coconut oil and rub it on your troubled spots.

Aids Digestion

Many of us know what it feels like to struggle with digestive issues from time to time. If you are typically healthy, but sometimes go overboard when eating foods you shouldn’t, you can have a reaction. Whether it causes gas, cramping, bloating, or general unease, the carminative qualities and properties within parsley oil helps to relieve the intestines of the gathering of gases that can sometimes be a rather embarrassing experience. A few drops of this oil mixed in with jojoba will provide you with gas relief that you’ll be glad you have.


Parsley essential oil can be used as a diuretic as part of the detoxifying process because it helps to increase the frequency and amount of urination you produce. This is especially positive because it helps to flush the toxins out of your system. This is one of the most powerful and best ways to remove substances from the body.

Diuretics are also incredibly helpful because they aid many in their weight loss efforts by reducing water retention and ridding the body of elements that thwart weight loss goals. You can use this oil on your stomach or lower back for best results.

You can purchase parsley essential oil online from several companies at amazon.com.



Inflammation Killer: Turmeric Oil

Many are aware of the large history the root turmeric has historically as a medical aid. It’s an incredibly impressive, completely natural entity that can help a whole plethora of issues. The root itself  has over 20 molecules that are antibiotic and over 10 that are known as cancer preventative. There are also numerous qualities that are anti tumor, antioxidant and anti inflammatory. The latter is known in many health circles. Here are some of the ways that turmeric, in oil form, can be incredibly helpful.

Neurological Effects

It is said that there is a certain type of cell that is located in the spinal cord and the brain that is positively affected by turmeric. This cell is called microglia, which can be triggered by the simple aroma of the oil. It can help to improve neurological diseases like Alzheimer’s disease, Parkinson’s disease, stroke or traumatic brain injury. You can simply inhale the oil by itself or even rub it into your temples or the back of your neck.

Address Joint Issues

Due to the inflammation that is often experienced from conditions like arthritis or rheumatism, they can be very painful conditions to manage. For this reason, and because turmeric is known as one of the most powerful anti inflammatory agents in the health food world, taking turmeric internally is a great option. However, a more direct and topical treatment for pain is often preferred. That’s where turmeric essential oil comes in. Mix the oil with a bit of coconut oil and massage it into your joints and muscles that are causing you pain.

Destroys Cancer Cells

As was explained above, the components within this oil are anything but standard and ordinary. There are studies that have found that turmeric oil can help to inhibit TPAs which are often seen in breast cancer patients. TPAs are little cells that promote tumors, thus making them dangerous and potentially ruinous if they are cancerous. Leukemia cells have also been seen to shrink and die off in the presence of turmeric oil. Turmeric has powerful anti cancer abilities that could potentially save lives.

Depression And Anxiety Aid

If you, or someone you know, is suffering from mood issues or an incessant worry, this oil could be just what you are looking for. Not only is it a strong relaxant with a pleasant aroma but it’s a natural balancer so if there is an imbalance occurring that is causing mood swings, depression or a specific type of nervousness, this is the oil you want to keep on hand. You can use it in a diffuser or an oil burner. Just breathing the oil will give the desired effect.

Cold Buster

Because of the intrinsic common anti-inflammatory agents within turmeric, it can help the common congestion that builds during cold and flu session. Whether it’s nasal congestion or head congestion, just a few drops of this oil will get the job done.

You can purchase turmeric oil online from several companies at amazon.com.


Medicinal Uses For Lemon Oil

The lemon is considered to be the most valuable of all fruits for preserving health. It is used widely in Ayurvedic medicine, the traditional medicine system of India. It is revered for its cleansing properties. When following an Ayurvedic lifestyle, the recommendation is to begin the day with a glass of lemon water. This is believed to stimulate digestion and purify the body. Lemon is also used to stimulate the nervous system and immune system. Its antimicrobial properties are used to fight viruses, infectious disease, ear infections and cellulitis. Lemon oil topically manages oily skin.

Uses in Chinese Medicine

Lemon is considered a cooling food in traditional Chinese medicine, harmonizing the stomach and supporting digestion. Although lemon is strongly acidic as a fruit, it is considered alkalinizing to the body, which is extremely valuable to a society that eats a meat-rich diet. Lemon is believed to replenish fluids, including depleted body fluids and unquenched thirst. As in Ayurvedic medicine, it is considered cleansing to the liver, kidneys, blood, mouth and urinary tract.

Alzheimer’s Disease

Hesperidin, a bioflavonoid found in the oil of the lemon peel, has been found to help improve the cognitive deficits that happen in Alzheimer’s disease. Specifically, aluminum chloride causes oxidative stress in the brain, affecting memory and learning. Hesperidin, when given to animals at the same time as aluminum chloride, prevented the cognitive deficits from happening. Lemon peel essential oils used in a regimen of aromatherapy were shown to be beneficial for improving cognitive function in Alzheimer’s disease in humans as well.

Stress And Anxiety

Lemon essential oils helped lower the stress hormone cortisol in a trial done with rats. Smelling lemon essential oils can raise the heart rate and improve mental and physical performance on tests. Lemon scent improves the overall sense of well-being. People exposed to the scent of lemon reported fewer physical symptoms than they did when smelling something unpleasant. People who smelled lemon essential oils saw a bigger improvement in their mood than people who were exposed to the scent of lavender, which was neutral in its effect.

Weight Loss

A trial of 84 premenopausal women assigned to either make no changes, use very low-calorie diet with a placebo drink or a very low-calorie diet supplemented with lemon juice for seven days showed promising results for the benefits of lemon juice. In addition to weight loss, which occurred in the lemon and placebo groups, the lemon group saw a reduction in inflammation markers and no loss of important blood markers hemoglobin or hematocrit.

An even stronger effect may be seen when using the polyphenols found in the peel. A study in obese mice on the ability of these polyphenols to break down adipose showed that weight gain was moderated when the mice took hesperidin from lemon peels at the same time as the fatty food. More clinical trials are needed to see if this effect is true for humans as well.

Cancer Prevention And Treatment

Anti-oxidants have long been recognized for their effect on cancer, but promising research is being done into the effect of specific components of the lemon peel. One of the flavonoids in lemon, eriocitrin, has been shown to cause apoptosis, or cell death, in acute myelomonocytic leukemia cells. Limonene is being explored for its effect on breast cancer. It has been shown that this abundant component concentrates well in breast tissue and may play a role in slowing the progression of breast tumors. As complementary care, when given in conjunction with chemotherapy, polyphenols from lemon extracts protected organs from the toxic effects of the chemotherapy.

Oral Health

Oil extracted from the peel of lemons contains several compounds, including 8-geranyloxypsolaren, 5-geranyloxypsolaren and 5-geranyloxy-7-methoxycoumarin that are anti-microbial. These compounds, which are abundant in lemon peel essential oil, kill bacteria such as streptococcus mutans, which cause cavities and periodontitis.

Traditional Uses

The anti-microbial action and positive impact on mood lend to the popularity of lemon in cleaning products. Lemon is astringing, which means that it tightens tissue. This helps reduce the pain of a swollen throat when lemon is drunk in warm water.

More Lemon Oil Facts

Cold-pressed lemon essential oils may be bright green to yellow and should smell strongly like lemons. If they have been distilled they will be clear and may be thinner, as all waxes and residues will have been removed in processing.

Do not use lemon oil on the skin of kids if they will be in the sun. It can raise their risk for sunburn or skin cancer. Although other members of the citrus family are common allergens, lemon usually is not, but always watch for irritation when using essential oils on the skin. Allergies can develop over time. Never give a child any essential oil internally. A drop of essential oil diluted in a carrier oil applied to the feet is sufficient to get the benefits for a child.

You can cook with lemon oil. Lemon extract is a popular ingredient in baking recipes, and the nutrient-rich peel is frequently grated into a zest in cooking. Lemon oil is popular in salad dressing and can be made at home for optimal freshness. The medicinal properties and scent of the lemon will break down with heat.

Lemon oil has a short shelf life. It should be stored a dark bottle, in a cool dark place since light and heat will oxidize it, but even under those conditions, it only lasts about eight to 10 months. Watch for clouding or an unpleasant smell as signs it has spoiled.

Lemon oil is very drying, so it not recommended for use on eczema or other dry skin conditions. Because of this, it is great for treating oily skin, but remember that lemon oil on the skin in the sun is photosensitizing, possibly increasing your risk of a sunburn, and photocarcinogenic, potentially increasing the risk of skin cancer. This will not occur if a soap scented with lemon oils is used, as the soap breaks down the oil and does not leave the furocoumarins on the skin. Use caution with cold-pressed lemon oils in products used on sun-exposed skin.

Try the 100% pure skin care system with botanical and essential oils of almond, orange, lemon, avocado, olive, apricot and evening primrose. It naturally helps keep your face’s oils in balance and promotes clear, healthy skin. Women – Click here Men – Click here



Natural And Home Remedies For Gum Disease

The best remedies for gum disease are those that allow you to get rid of gum disease on your own at home. Any hygienist will tell you that they can clean the bacteria from your mouth twice a year, but the other 363 days a year are up to you to keep your mouth healthy and clean. The best treatment is daily prevention – specifically, using a daily oral hygiene program that includes brushing, flossing and rinsing. Be sure to select products that truly help, and use them in an educated manner for them to reach their full potential.

The Cost

Natural and home remedies for gum disease are typically very inexpensive compared to conventional therapies. Different techniques and treatments work in different ways. If one does not work for you, try out others to determine what is most effective.

Home Remedy Options

You’ve already seen how gum disease is directly correlated with numerous systemic health conditions. Treating gum disease from the inside out can allow you to address your gum disease in a way that improves the overall health of the entire body, not just a specific area in the mouth.

Bacteria Removal

  • Alcohol-free mouthwash can assist in the increased removal of bacteria from your mouth and tongue without drying it out.
  • Not only should you brush the teeth and gums, but you can also brush inside of the cheeks, lips, roof of the mouth and tongue for more efficient plaque removal.
  • Water flossing and oral irrigators can help reach areas that traditional brushing and flossing do not, stopping the advancement of gum disease.

Warm Salt Water Rinse

Salt water rinses with table or sea salt can allow an osmosis effect to occur, decreasing the amount of swelling in your gums.

Holistic Dental Options

Several types of essential oils are useful in treating symptoms of gum disease. You can place one or two drops of oil onto your toothbrush and rub it onto the area of concern or mix it with a glass of water to use as a mouthwash.

Common essential oils and herbs that aid in gum disease treatment include:

  • Peppermint
  • Almond
  • Spearmint
  • Eucalyptol
  • Menthol
  • Geranium
  • Lemon
  • Thyme
  • Marigold
  • Bloodroot

Diet And Supplements

Vitamin C
Foods rich in vitamin C can promote gingival healing and reduce the symptoms of gum disease.

Vitamin A
Oils such as those from olive and sunflower sources contain vitamin A, which can help promote a healthy immune system and increase healing in areas of gum infections.

Fibrous Fruits And Vegetables
Eating fibrous foods like apples and carrots not only helps cleanse and massage the teeth and gums as you eat them, but they contain nutrients that your body needs to have a balanced diet and healthy cardiovascular system.

According to The Mayo Clinic, CoQ10 may be an effective supplement to aid in the reduction of gum disease symptoms.

Altering Your Lifestyle
Refraining from consuming too many processed foods, refined sugars, and alcohol and tobacco products can improve your body’s immune system and activity level. Combined with increased activity from regular exercise, symptoms from both oral and systemic diseases are likely to improve.

Warm Salt Water Rinse

Salt water rinses with table or sea salt can allow an osmosis effect to occur, decreasing the amount of swelling in your gums.

More Gum Disease Remedy Facts
It is easier to cure gum disease while it is in the earliest stages of gingivitis or mild periodontitis. More severe stages of gum disease can be halted, but the damage that they incur cannot be undone.

Intervention to remove the infection and maintain a healthy oral environment can prevent the disease from progressing. In some cases there may even be a mild amount of tissue reattachment in areas where loss once occurred.

The only way to stop your gum disease from progressing further is to take action today. Delaying treatment or changes in your home care can allow the infection to continue or worsen. Even moderate changes to improve your oral hygiene habits can have an affect on gum disease, especially in its early forms.

Gum disease can be passed between family members, such as spouses and parents to children, making it even more important for you to treat and prevent the condition. While gum disease probably hasn’t ever been the explanation or cause of someone’s death, the condition does place you at an increased risk to suffer from other health conditions such as heart attack, stroke, diabetes and elevated blood pressure.

Delaying any type of dental care only causes the disease to progress to a more severe form, which typically results in more expensive treatment options. As gum disease is allowed to progress, it compounds into more severe forms of bone loss that are irreversible or require invasive treatments to prevent progression.

Smokers have a very difficult time treating their gum disease because of the atrophy that has occurred in the blood vessels surrounding the teeth. Many treatment regimens may not produce results. Even if bleeding is not present, severe disease can be present in smokers. To effectively treat your disease condition you should undergo a smoking cessation program.

Regardless of whether or not you’ve already lost teeth to gum disease, there is nothing like having your natural teeth, even if it is only a few. Dental professionals also recommend trying to retain as many natural teeth as possible for the most effective functions like speech and eating. You should attempt to heal your gum disease no matter how many teeth are left to prevent other systemic health problems.

Try the all-natural liquid toothpaste with a handcrafted blend of 100% pure cold pressed botanical almond, spearmint and carefully-aged peppermint oils. It naturally helps clean your teeth and gums by eliminating bacteria-causing germs and plaque while leaving you with fresh breath. Click here